{"id":7355,"date":"2026-09-24T12:23:07","date_gmt":"2026-09-24T11:23:07","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=7355"},"modified":"2026-09-25T12:27:11","modified_gmt":"2026-09-25T11:27:11","slug":"trcanje-prvih-5-kilometara","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2026\/09\/trcanje-prvih-5-kilometara\/","title":{"rendered":"Kako istrcati prvih 5 kilometara"},"content":{"rendered":"<div  class='flex_column av-cbut5n-a714354fd13473231578e46a18a0ba49 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-mugum8b8-eef617b4d1ca40c3be062948785fe88b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prvih pet kilometara za svakog trkaca predstavljaju posebnu prekretnicu. Nije vazno da li ces ih istrcati za 25, 35 ili 45 minuta \u2013 onog trenutka kada bez zaustavljanja predjes tu dionicu, shvatices da si napravio veliki korak.<br \/>\nSvi iskusni trkaci nekada su bili pocetnici i svi su krenuli od prvog kilometra.<\/p>\n<p>Ako se i ti pitas kako istrcati svojih prvih 5 kilometara, dobra vijest je da ti nijesu potrebni ni poseban talenat ni vrhunska kondicija. Potrebni su disciplina, strpljenje i pametan pristup.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mugun4b8-f249fd5cc4116bf50df826f36803834b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mnogi misle da \u201cpravi\u201d trkaci ne hodaju, ali to jednostavno nije tacno. Na pocetku je sasvim normalno kombinovati trcanje i hodanje. S druge strane, vecina pocetnika pravi istu gresku \u2013 pokusava trcati sto brze. Tvoj prvi cilj ne treba da bude dobro vrijeme, vec da bez zaustavljanja stignes do petog kilometra.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-79kyaz-91a371892d80f7eab234018f581cc9ce av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mugvg937-e048716ea3dfddfb81c5fcd53d33fee9\">\n.avia-image-container.av-mugvg937-e048716ea3dfddfb81c5fcd53d33fee9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mugvg937-e048716ea3dfddfb81c5fcd53d33fee9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mugvg937-e048716ea3dfddfb81c5fcd53d33fee9 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7357 avia-img-lazy-loading-not-7357 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/09\/trcanje2.jpg\" alt='' title='trcanje2'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/09\/trcanje2.jpg 1500w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/09\/trcanje2-300x126.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/09\/trcanje2-1030x433.jpg 1030w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/09\/trcanje2-768x323.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/09\/trcanje2-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-6awgbf-356344b7e956c1d58d7f7e854cc607c3 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-mugunks5-606317a210165b5d8c14593d183725e9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ne moras <a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\">trcati<\/a> svaki dan da bi napredovao. Zapravo, tijelo napreduje upravo tokom odmora. Tri treninga sedmicno sasvim su dovoljna za vecinu pocetnika. Dane izmedju treninga iskoristi za lagane vjezbe istezanja, setnju ili neku drugu laganu fizicku aktivnost. Prije nego sto potrcis, izdvoji nekoliko minuta za zagrijavanje, jer ono nije gubljenje vremena, vec vazan dio svakog treninga.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-muguny9q-835ecf17a1862da9f96c723c5b908638 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ne uporedjuj se s drugima. Nemoj dozvoliti da te obeshrabre neciji tempo ili kilometraza. Uporedjuj se samo sa sobom od prosle sedmice i uzivaj u procesu. Nekome ce trebati manje, a nekome vise vremena da istrci svojih prvih pet kilometara, i to je sasvim normalno.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-muguo7rz-a21cd53ab0ef8d95bfa123c4ec2da489 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada konacno istrcis tih prvih pet kilometara bez zaustavljanja, shvatices da nije najvazniji bio cilj, vec sve ono sto si naucio usput \u2013 disciplinu, strpljenje i vjeru u sebe.<br \/>\nA kada jednom istrcis svojih prvih pet kilometara, velika je vjerovatnoca da ces vec razmisljati o narednom izazovu \u2013 prvih deset.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-25lsnv-4c3936e5e6d7f61a6a05c4c51d13b50b av_one_full  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-muguokml-70615f7faa33ece36e3a1233a53f40ac '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Autori \u010dlanka: Road Runners Montenegro<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":33,"featured_media":7358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":104,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-7355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako istrcati prvih 5 kilometara - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Planirate tr\u010danje i \u017eelite istr\u010dati prvih 5 kilometara bez zaustavljanja? 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