{"id":7316,"date":"2026-08-21T11:52:20","date_gmt":"2026-08-21T10:52:20","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=7316"},"modified":"2026-08-21T11:52:20","modified_gmt":"2026-08-21T10:52:20","slug":"more-kao-prirodna-teretana-aktivnosti-koje-razvijaju-cijelo-tijelo-bez-klasicnog-treninga","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2026\/08\/more-kao-prirodna-teretana-aktivnosti-koje-razvijaju-cijelo-tijelo-bez-klasicnog-treninga\/","title":{"rendered":"More kao prirodna teretana: aktivnosti koje razvijaju cijelo tijelo bez klasi\u010dnog treninga"},"content":{"rendered":"<div  class='flex_column av-qmlrbo-f5895f6a7951cce7519aa5f162ea31df av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mt2t1l9i-368173135643299a48018448d4d0790e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ljeto je idealno vrijeme za promjenu rutine. Umjesto teretane, sprava i tegova, more mo\u017ee postati prostor za kretanje. Plivanje, veslanje, ronjenje ili jednostavno hodanje kroz pli\u0107ak uklju\u010duju tijelo na razli\u010dite na\u010dine. Pritom ne morate imati osje\u0107aj da ste odradili klasi\u010dan trening. Upravo je to jedna od najve\u0107ih prednosti aktivnosti na moru. Tijelo radi, ali iskustvo je druk\u010dije. Umjesto ponavljanja iste vje\u017ebe, neprestano se prilago\u0111avate vodi, valovima, podlozi i vlastitom polo\u017eaju. Takvo kretanje mo\u017ee razvijati kondiciju, snagu, ravnote\u017eu i koordinaciju. Ne mora zamijeniti strukturisani trening, ali tokom godi\u0161njeg odmora mo\u017ee biti odli\u010dan na\u010din da ostanete aktivni.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-pttvno-5041edddd46758cfefe1b13d78034636 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mt2t4181-a0b755a845200a14e83bb279d4c448e8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>Voda mijenja na\u010din na koji tijelo radi<\/h5>\n<p>Vje\u017ebanje u vodi razlikuje se od aktivnosti na kopnu. Voda pru\u017ea otpor pokretu iz gotovo svih smjerova. Zato svaki zamah rukom ili pokret nogom zahtijeva odre\u0111enu koli\u010dinu sile. Istovremeno, uzgon smanjuje optere\u0107enje tijela. Zglobovi nijesu izlo\u017eeni istim istim silama udara kao pri tr\u010danju ili skakanju. To je jedan od razloga za\u0161to su aktivnosti u vodi zanimljive i ljudima koji \u017eele smanjiti optere\u0107enje tokom ljetnjeg odmora. Otpor vode raste s brzinom pokreta. Sporije kretanje mo\u017ee biti relativno lagano, dok sna\u017eniji i br\u017ei pokreti zahtjevaju osjetno vi\u0161e rada. Intenzitet tako mo\u017eete prilago\u0111avati vlastitim mogu\u0107nostima. Zato isti prostor mo\u017ee poslu\u017eiti za vrlo razli\u010dite aktivnosti. Nekome \u0107e lagano hodanje kroz pli\u0107ak biti dovoljno. Drugi \u0107e odraditi nekoliko kilometara plivanja. Tre\u0107i \u0107e se umoriti tokom pola sata vaterpola ili picigina.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2fc8dg-4712bf487a4c32abccf2891960c5d747 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mt2t5xl5-22227ebcaeb85d3eb2d544b205d53819 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-48k5lha-834cdbeba84becf37e56163eb76f9507 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mt19zyhx-917f465c18ef5547af5ac0d14e41941a \">\n<div class=\"avia_textblock\">\n<h5>Plivanje uklju\u010duje gotovo cijelo tijelo<\/h5>\n<p>Plivanje je vjerojatno najjasniji primjer mora kao prirodne teretane. Tokom pravilnog plivanja rade mi\u0161i\u0107i ruku, ramena, le\u0111a, trupa i nogu. Istodobno srce i plu\u0107a rade kontinuirano kako bi tijelu osigurali dovoljno kiseonika. Plivanje je zbog toga odli\u010dan oblik aerobne aktivnosti. Intenzitet mo\u017eete pove\u0107avati du\u017eim dionicama ili br\u017eim tempom. Mo\u017eete ga, me\u0111utim, koristiti i kao lagani aktivni oporavak. Na godi\u0161njem odmoru \u010dak i nekoliko kra\u0107ih pliva\u010dkih dionica mo\u017ee biti korisnije od cjelodnevnog potpunog mirovanja. Na primjer, mo\u017eete otplivati nekoliko minuta, odmoriti se na pla\u017ei i kasnije ponovno u\u0107i u more. Takav pristup ne izgleda kao trening u klasi\u010dnom smislu. Ipak, tokom dana mo\u017eete skupiti sasvim pristojnu koli\u010dinu kretanja.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-msu9no-412cd0b2a95101a641fb7bc667f35d5d av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2to1fx-618340a881c6f76e975f0af690b01569\">\n.avia-image-container.av-mt2to1fx-618340a881c6f76e975f0af690b01569 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt2to1fx-618340a881c6f76e975f0af690b01569 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt2to1fx-618340a881c6f76e975f0af690b01569 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7318 avia-img-lazy-loading-not-7318 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/plivanje-2.jpg\" alt='' title='plivanje-2'  height=\"380\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/plivanje-2.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/plivanje-2-300x114.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/plivanje-2-768x292.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/plivanje-2-705x268.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/plivanje-2-845x321.jpg 845w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-kew4ro-8169b5efd16358f947c753ffa4523b9d av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mt2t80fj-09d009f8f4c6d9a53b44a2fb6959278a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-48k5lha-834cdbeba84becf37e56163eb76f9507 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mt19zyhx-917f465c18ef5547af5ac0d14e41941a \">\n<div class=\"avia_textblock\">\n<h5>Kajak i SUP tra\u017ee vi\u0161e od samo snage ruku<\/h5>\n<p>Veslanje je jo\u0161 jedan dobar primjer aktivnosti koja uklju\u010duje cijelo tijelo. Kod kajaka pokret ne dolazi samo iz ruku. Va\u017enu ulogu imaju le\u0111a, ramena i trup, dok noge poma\u017eu stabilizovati tijelo i prenijeti silu. Sli\u010dno va\u017ei i za SUP, iako je polo\u017eaj tijela potpuno druk\u010diji. Stajanje na dasci zahtijeva stalne sitne korekcije polo\u017eaja. Zglobovi, koljena, kukovi i mi\u0161i\u0107i trupa neprestano rade kako bi tijelo ostalo stabilno. Upravo je ravnote\u017ea jedna od najve\u0107ih vrijednosti SUP-a. Na stabilnoj podlozi rijetko razmi\u0161ljamo o tome kako odr\u017eavamo ravnote\u017eu. Na dasci koja se pomjera svaki pokret postaje va\u017ean. Kod obje aktivnosti va\u017ena je i pravilno odabrana oprema. Stabilna daska ili kajak odgovaraju\u0107e veli\u010dine i kvalitetno veslo mogu zna\u010dajno uticati na udobnost i kontrolu tokom vo\u017enje.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-iee6fo-e7f0d94898da5ce4c77ea708123ee036 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mt2taij1-1bcf3a40fb4de088cdd641d4f3db6f2e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-48k5lha-834cdbeba84becf37e56163eb76f9507 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mt19zyhx-917f465c18ef5547af5ac0d14e41941a \">\n<div class=\"avia_textblock\">\n<h5>Ronjenje sa maskom nije samo posmatranje podvodnog svijeta<\/h5>\n<p><a href=\"https:\/\/www.intersport.me\/sportovi\/plivanje-i-plaza\/oprema\/setovi-za-ronjenje\">Ronjenje<\/a> sa maskom se \u010desto do\u017eivljava kao potpuno laka aktivnost. I zaista, ne mora biti naporno. Me\u0111utim, plivanje du\u017ee vrijeme sa maskom, disaljkom i perajima i dalje predstavlja odre\u0111eni fizi\u010dki napor. Peraja povec\u0301avaju povr\u0161inu stopala i omoguc\u0301avaju efikasnije kretanje kroz vodu. Istovremeno, noge izvode kontinuirane pokrete, dok trup i kukovi odr\u017eavaju stabilan polo\u017eaj tijela. Plivanje uz obalu tako\u0111e zahtijeva odre\u0111enu kontrolu disanja. Disaljka vam omoguc\u0301ava da di\u0161ete dok vam je lice u vodi, ali i dalje morate da koordini\u0161ete disanje, pokrete nogu i polo\u017eaj tijela. Ako ronjenje traje du\u017ee, posebno u malo dubljoj vodi, aktivnost postaje veoma zanimljiva kombinacija laganog kardio treninga i podvodnog istra\u017eivanja. Naravno, intenzitet treba prilagoditi uslovima. Ronjenje sa maskom nije mjesto za takmi\u010denja u izdr\u017eljivosti. More, struje i udaljenost od obale uvijek imaju prednost nad \u017eeljom da se pre\u0111e jo\u0161 jedan korak.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-1slwhw-2d71793402f3c350397781fbe335974b av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mt2tbpp3-6373593e6a6fda33d3e0fe43d4fba334 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-48k5lha-834cdbeba84becf37e56163eb76f9507 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mt19zyhx-917f465c18ef5547af5ac0d14e41941a \">\n<div class=\"avia_textblock\">\n<h6>Pli\u0107ak mo\u017ee postati mjesto sasvim pristojnog treninga<\/h6>\n<p>Za dobar trening ne morate uvijek plivati ili veslati. I samo kretanje kroz vodu mo\u017ee biti zahtjevno. Hodanje kroz pli\u0107ak stvara otpor pri svakom koraku. \u0160to je voda dublja, kretanje postaje zahtjevnije. Mi\u0161i\u0107i nogu moraju savladati otpor vode, dok trup stabilizuju tijelo. Mo\u017eete hodati uzdu\u017e obale, mijenjati smjer ili jednostavno koristiti pli\u0107ak za nekoliko minuta laganog kretanja izme\u0111u drugih aktivnosti. Ako je podloga kamenita, obu\u0107a za vodu mo\u017ee biti vrlo korisna. Poma\u017ee u za\u0161tititi stopala i daje sigurniji oslonac na klizavim ili neravnim povr\u0161inama.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-fcff04-c4809fadac77d0b193fd8d195a880c50 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2tokjb-60d3c4a21c1bb4db3ead65087796e00b\">\n.avia-image-container.av-mt2tokjb-60d3c4a21c1bb4db3ead65087796e00b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt2tokjb-60d3c4a21c1bb4db3ead65087796e00b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt2tokjb-60d3c4a21c1bb4db3ead65087796e00b av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7317 avia-img-lazy-loading-not-7317 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/kajak.jpg\" alt='' title='kajak'  height=\"380\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/kajak.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/kajak-300x114.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/kajak-768x292.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/kajak-705x268.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/kajak-845x321.jpg 845w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-esi93o-e1501b57c207c0b4e56d1534229627d6 av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mt2tdfij-fb97706bc9911d84cdc2c1f62389549d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-48k5lha-834cdbeba84becf37e56163eb76f9507 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mt19zyhx-917f465c18ef5547af5ac0d14e41941a \">\n<div class=\"avia_textblock\">\n<h5>Picigin je puno vi\u0161e od ljetne zabave<\/h5>\n<p>Ako postoji aktivnost koja savr\u0161eno pokazuje kako se sport mo\u017ee \u201esakriti\u201c u obi\u010dnoj zabavi na pla\u017ei, to je picigin. Ovu igru znamo svi. Lopta se odr\u017eava u vazduhu, a igra\u010di poku\u0161avaju izvesti \u0161to atraktivnije udarce. Me\u0111utim, iza tih pokreta krije se dosta fizi\u010dkog rada. Tr\u010danje kroz pli\u0107ak, nagla zaustavljanja, promjene smjera, skokovi i istezanja prema lopti aktiviraju noge i trup. Istovremeno ruke, ramena i mi\u0161i\u0107i trupa u\u010destvuju u kontroli tijela i udarcima. Posebno je zanimljiv zahtjev za koordinacijom. Morate procijeniti putanju lopte, polo\u017eaj ostalih igra\u010da i dubinu vode. Zatim u vrlo kratkom vremenu odlu\u010dujete ho\u0107ete li potr\u010dati, sko\u010diti ili se baciti prema lopti. To je odli\u010dan primjer aktivnosti koja istovremeno razvija koordinaciju, ravnote\u017eu, agilnost i kondiciju. A te\u0161ko je prona\u0107i bolji na\u010din da se pritom zabavite s dru\u0161tvom.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-d5t4kk-1dfbec79d5f2154912b1d78dd4e50a0c av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mt2terjn-42e92a2d40c11c9fd675f6c011ad1f17 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-48k5lha-834cdbeba84becf37e56163eb76f9507 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mt19zyhx-917f465c18ef5547af5ac0d14e41941a \">\n<div class=\"avia_textblock\">\n<h5>Vaterpolo na pla\u017ei pretvara igru u ozbiljan napor<\/h5>\n<p>Sli\u010dnu pri\u010du mo\u017eemo ispri\u010dati i za vaterpolo. Ne morate imati bazen olimpijskih dimenzija ni trenirati kao profesionalac. Dovoljno je nekoliko ljudi, lopta i siguran prostor za igru. Vaterpolo kombinuje plivanje, promjene smjera, kratka ubrzanja i rad rukama. Tijelo gotovo neprekidno poku\u0161ava odr\u017eati polo\u017eaj u vodi, dok ruke u\u010destvuju u dodavanju i \u0161utu. Upravo ta kombinacija \u010dini ga vrlo zahtjevnom aktivno\u0161\u0107u. Kratke igre mogu biti intenzivne, \u010dak i kada traju samo dvadesetak ili tridesetak minuta.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-11aqz8-6fed76623a21e25a9c5100614c2d1310 av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2tovwq-6f0f1f7b8a0326bedbf524d1b4bab8df\">\n.avia-image-container.av-mt2tovwq-6f0f1f7b8a0326bedbf524d1b4bab8df img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt2tovwq-6f0f1f7b8a0326bedbf524d1b4bab8df .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt2tovwq-6f0f1f7b8a0326bedbf524d1b4bab8df av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7320 avia-img-lazy-loading-not-7320 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/vaterpolo.jpg\" alt='' title='vaterpolo'  height=\"380\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/vaterpolo.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/vaterpolo-300x114.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/vaterpolo-768x292.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/vaterpolo-705x268.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/08\/vaterpolo-845x321.jpg 845w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-8qaggk-b2cdd9e8ba534768089e88c76c813069 av_one_full  avia-builder-el-22  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mt2theyy-8118595308c0fccd83d064a88fa71e8e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-48k5lha-834cdbeba84becf37e56163eb76f9507 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mt19zyhx-917f465c18ef5547af5ac0d14e41941a \">\n<div class=\"avia_textblock\">\n<h5>Pliva\u010dke igre mogu biti pravi intervalni trening<\/h5>\n<p>\u010cak i bez formalnih pravila mo\u017eete osmisliti aktivnosti koje \u0107e vas natjerati na vi\u0161e kretanja. Na primjer, mo\u017eete plivati do odre\u0111ene ta\u010dke i nazad, organizovati kratke \u0161tafete ili se takmi\u010diti ko \u0107e prvi doplivati do ozna\u010dene pozicije. Takve igre prirodno stvaraju intervale. Nekoliko sekundi ili minuta intenzivnijeg rada izmjenjuje se s odmorom. Upravo se sli\u010dan princip koristi u mnogim strukturiranim kondicionim treninzima. Naravno, nema potrebe svaku aktivnost pretvarati u mjerenje vremena. \u010cak i povremeno ubrzavanje tokom plivanja ili igre s loptom pove\u0107ava ukupni intenzitet. Najva\u017enije je prilagoditi kretanje godinama, kondiciji i uslovima na moru. Posebno za djecu i neiskusne pliva\u010de, sigurnost uvijek mora biti ispred takmi\u010darskog duha.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-6wox10-05a381f358cc6e1fdf6cf0e29a060b6e av_one_full  avia-builder-el-24  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mt2tii93-8165bd9f2c8a1a83f7046e465eac1d82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-48k5lha-834cdbeba84becf37e56163eb76f9507 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mt19zyhx-917f465c18ef5547af5ac0d14e41941a \">\n<div class=\"avia_textblock\">\n<h5>Kombinacija aktivnosti mo\u017ee biti bolja od jedne duge aktivnosti<\/h5>\n<p>Jedna od najboljih stvari kod mora je mogu\u0107nost kombinovanja razli\u010ditih aktivnosti. Na primjer, dan mo\u017eete zapo\u010deti kratkim plivanjem. Nakon odmora, mo\u017eete se baciti na SUP ili kajak, a kasnije odigrati partiju picigina. Ne\u0107ete podjednako opteretiti iste mi\u0161i\u0107e. Plivanje nagla\u0161ava kontinuirani aerobni rad, ravnote\u017eu i stabilizaciju na SUP-u, dok veslanje ja\u010de uklju\u010duje le\u0111a i ramena. Picigin \u0107e dodati vi\u0161e promjena smjera i kratkih eksplozivnih pokreta. Takva raznolikost mo\u017ee biti korisna i jer smanjuje monotoniju. Umjesto jednog dugog treninga, aktivnosti mo\u017eete rasporediti tokom cijelog dana.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-5n2gxw-59c613f3c14adb8f1296de20e9db8b1c av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mt2tk477-1b8e12892faca0b5bf14c50fefe2d6d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-48k5lha-834cdbeba84becf37e56163eb76f9507 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mt19zyhx-917f465c18ef5547af5ac0d14e41941a \">\n<div class=\"avia_textblock\">\n<h5>Oprema pove\u0107ava udobnost i sigurnost<\/h5>\n<p>More mo\u017ee biti prirodna teretana, ali dobra oprema i dalje igra va\u017enu ulogu. Ne poma\u017ee vam samo da postignete bolje rezultate. \u010cesto \u010dini aktivnost sigurnijom i ugodnijom. Za plivanje su va\u017ene nao\u010dare koje dobro pristaju i pru\u017eaju jasniji pogled. Za ronjenje s maskom, disaljka i peraje trebaju odgovarati korisniku. Za SUP i kajak va\u017eni su stabilan \u010damac, pravo veslo i sigurnosna oprema. Odje\u0107a je tako\u0111e va\u017ena. Funkcionalni materijali mogu pomo\u0107i u za\u0161titi od sunca i br\u017eem su\u0161enju. UV za\u0161tita je posebno korisna tokom du\u017eih perioda aktivnosti na otvorenom.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3m8ask-d8fb3fc88a779590b198599f617e23f6 av_one_full  avia-builder-el-28  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mt2tly19-f965e588dde022a037a2bdcbbbf495c5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-48k5lha-834cdbeba84becf37e56163eb76f9507 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mt19zyhx-917f465c18ef5547af5ac0d14e41941a \">\n<div class=\"avia_textblock\">\n<h5>More nije zamjena za trening, ali mo\u017ee biti odli\u010dna nadopuna<\/h5>\n<p>Ako imate strukturiran program treninga, nekoliko sati na moru ne treba smatrati potpunom zamjenom. Vodene aktivnosti imaju svoje specifi\u010dnosti i ne mogu kopirati svaki oblik treninga snage ili kondicije. Ali tokom va\u0161eg odmora, njihovo zna\u010denje je druga\u010dije. Omogu\u0107avaju vam da ostanete aktivni bez uobi\u010dajene rutine. Mo\u017eete plivati, veslati, \u0161etati pli\u0107akom, igrati picigin, vaterpolo ili istra\u017eivati \u200b\u200bpodvodni svijet. Va\u0161e tijelo prima druga\u010dije stimulanse, a provodite vrijeme na otvorenom. \u0160to je jo\u0161 va\u017enije, vje\u017ebanje ne mora da se osje\u0107a kao obaveza. Ovo je mo\u017eda najbolji na\u010din da na more gledate kao na prirodnu teretanu. Ne morate brojati serije i ponavljanja. Dovoljno je prona\u0107i aktivnosti koje vas pokre\u0107u i prilagoditi ih vlastitoj kondiciji.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2wn37o-acdf114fc9e8b0d07365f459abec844c av_one_full  avia-builder-el-30  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mt2tmo4u-0c29d8227ba6916d24bd29b13efe8ac2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-48k5lha-834cdbeba84becf37e56163eb76f9507 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mt19zyhx-917f465c18ef5547af5ac0d14e41941a \">\n<div class=\"avia_textblock\">\n<p>Ljeto ne mora zna\u010diti potpuni odmor od fizi\u010dke aktivnosti. Ponekad je dovoljno u\u0107i u more, uzeti loptu, veslo ili masku i roniti. Trening tada poprima druga\u010diji oblik, a odmor postaje prilika za vje\u017ebanje koje je i korisno i zabavno.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":33,"featured_media":7319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":201,"name":"Ostali sportovi","slug":"ostali-sportovi","term_group":0,"term_taxonomy_id":201,"taxonomy":"category","description":"","parent":0,"count":22,"filter":"raw","term_order":"8","url":"https:\/\/www.intersport.me\/blog\/category\/ostali-sportovi\/"}],"tags":[],"class_list":["post-7316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sportovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>More kao prirodna teretana: aktivnosti koje razvijaju cijelo tijelo bez klasi\u010dnog treninga - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"More mo\u017ee biti odli\u010dna prirodna teretana. 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