{"id":7221,"date":"2026-06-29T12:01:02","date_gmt":"2026-06-29T11:01:02","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=7221"},"modified":"2026-06-29T12:01:02","modified_gmt":"2026-06-29T11:01:02","slug":"zasto-je-trcanje-u-grupi-bolje-nego-sto-mislis","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2026\/06\/zasto-je-trcanje-u-grupi-bolje-nego-sto-mislis\/","title":{"rendered":"Za\u0161to je tr\u010danje u grupi bolje nego \u0161to misli\u0161"},"content":{"rendered":"<div  class='flex_column av-fxv8f9-77d427b27991656e25572597901a2776 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mqz3hujt-bc61e98840b3b92cfebc45ce5bbef89c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zamislite ovaj scenario: budilnik zvoni u 6:30 ujutro, napolju je sivo, a vi ste umotani u toplo \u0107ebe. Ako tr\u010dite sami, postoji velika \u0161ansa da \u0107ete pritisnuti \u201eodgodi&#8221; i okrenuti se na drugu stranu. Ali ako znate da vas pet prijatelja \u010deka na dogovorenom mjestu \u2014 ustajete.<\/p>\n<p>To nije slabost. To je jedan od najmo\u0107nijih alata u tr\u010danju koji mnogi podcjenjuju: sila grupe.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-ee9cit-3b95de708f6a6da5f1a5603147b79057 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mqz3inx4-7439f1894e2c6288c449230e49068a91 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Motivacija koja dolazi spolja \u2014 i ostaje iznutra<\/h4>\n<p>Kada po\u010dinjete da tr\u010dite, unutra\u0161nja motivacija je krhka. Dobri dani dolaze i prolaze, a navika se gradi postepeno. Grupno tr\u010danje djeluje kao vanjski pokreta\u010d koji vas vu\u010de naprijed dok va\u0161a sopstvena disciplina jo\u0161 uvijek sazrijeva.<\/p>\n<p>S vremenom se ne\u0161to zanimljivo dogodi: ta vanjska motivacija po\u010dinje da se pretvara u unutra\u0161nju. Po\u010dinjete da tr\u010dite jer volite grupu, jer u\u017eivate u razgovorima usput, jer se osje\u0107ate dobro kad stignete \u2014 ne samo zato \u0161to ste obe\u0107ali nekome. Nauka to naziva internalizacijom motivacije, a grupno tr\u010danje je jedan od najprirodnijih na\u010dina da se taj proces pokrene.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-cexm91-1e11b59185d219ef4181eac87acdd64a av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mqz3jbjz-0df2f5e4220423024d557b9a367631a1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Tempo koji vas razvija, a ne iscrpljuje<\/h4>\n<p>Jedan od naj\u010de\u0161\u0107ih gre\u0161aka koje rekreativci prave je tr\u010danje prebrzo kada su sami. Bez mjerila, prirodno gravitiramo ka tempu koji je previsok za duge relacije, \u0161to dovodi do brzog zamora i osje\u0107aja da \u201etr\u010danje nije za nas&#8221;.<\/p>\n<p>U grupi, posebno onoj s iskusnijim trka\u010dima, brzo nau\u010dite \u0161ta zna\u010di pravi aerobni tempo \u2014 zona 2 \u2014 onaj pri kome mo\u017eete voditi kratak razgovor bez gulanja. Ovaj naizgled spori tempo je zapravo osnova svakog napretka u izdr\u017eljivosti, i mnogo ga je lak\u0161e odr\u017eavati kad imate grupu koja \u201evu\u010de&#8221; u pravom ritmu.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqz3wwa7-06d583ec660ba4f9cde2c951c14e6095\">\n.avia-image-container.av-mqz3wwa7-06d583ec660ba4f9cde2c951c14e6095 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mqz3wwa7-06d583ec660ba4f9cde2c951c14e6095 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mqz3wwa7-06d583ec660ba4f9cde2c951c14e6095 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7224 avia-img-lazy-loading-not-7224 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/blog_rrm-3.jpg\" alt='' title='blog_rrm'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/blog_rrm-3.jpg 1500w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/blog_rrm-3-300x126.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/blog_rrm-3-1030x433.jpg 1030w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/blog_rrm-3-768x323.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/blog_rrm-3-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-3rttx-459a6f332770337656dd5d45bc0226a6 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mqz3jr7k-2d9182dd01eecb34769c7428fa18114f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Bezbjednost na stazi \u2014 prednost o kojoj se rijetko govori<\/h4>\n<p>Podgorica nudi raznovrsne rute za trka\u010de \u2014 od ravnih gradskih staza do uspona na Goricu, Ljubovi\u0107 i Trijeba\u010d. Ali bez obzira na to da li je ljeto sa temperaturama koje prelaze 35 stepeni ili zimsko jutro sa hladnim vjetrom, tr\u010danje u grupi \u010dini svaki izlazak bezbjednijim i ugodnijim.<\/p>\n<p>Vru\u0107ina je mo\u017eda najve\u0107i izazov za podgori\u010dke trka\u010de tokom ljetnih mjeseci. U grupi uvijek ima neko ko prati stanje ostalih, ko nosi dovoljno vode ili zna gdje je najbli\u017ea \u010desma. Zimi, kada kratki dani i hladno\u0107a odvla\u010de ve\u0107inu s ulice, grupa vas izvu\u010de napolje \u010dak i kada bi sami prona\u0161li hiljadu razloga da ostanete kod ku\u0107e. U grupi uvijek ima neko ko zna rutu, neko ko \u0107e pru\u017eiti ruku ako zatreba\u0161, i neko ko \u0107e pozvati pomo\u0107 ako do\u0111e do ozbiljnijeg problema. Ovaj aspekt grupnog tr\u010danja posebno je bitan za po\u010detnike koji jo\u0161 uvijek istra\u017euju nove lokacije.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-viuc5-3124f7993603da3762f92383bbe20b2b av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mqz3k74q-50c66bb56d1b492d07fd1e9f12f65f8d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>U\u010denje kroz razgovor \u2014 znanje koje se ne nalazi u knjigama<\/h4>\n<p>Pitajte bilo kog iskusnog trka\u010da kako je savladao brdski teren, kako se nosi s mentalnim zidovima na dugim relacijama ili koja obu\u0107a mu je promijenila perspektivu \u2014 i dobi\u0107ete pri\u010de, ne teoriju.<\/p>\n<p>Grupno tr\u010danje je \u017eiva \u0161kola. Za svakih sat i po provedenih na stazi s iskusnijim trka\u010dima, nau\u010di\u0107ete vi\u0161e nego za sat \u010ditanja trening-planova. Savjeti o disanju, ishrani prije treninga, tehnici spusta ili oporavku dolaze prirodno, u pravom kontekstu i u pravom trenutku.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqz3xayw-79ea87a5faf6fcc4fc206102437385d9\">\n.avia-image-container.av-mqz3xayw-79ea87a5faf6fcc4fc206102437385d9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mqz3xayw-79ea87a5faf6fcc4fc206102437385d9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mqz3xayw-79ea87a5faf6fcc4fc206102437385d9 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7225 avia-img-lazy-loading-not-7225 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/blog_rrm-3-1.jpg\" alt='' title='blog_rrm (3)'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/blog_rrm-3-1.jpg 1500w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/blog_rrm-3-1-300x126.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/blog_rrm-3-1-1030x433.jpg 1030w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/blog_rrm-3-1-768x323.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/blog_rrm-3-1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-7q9y05-33f5cc86b8baf52088ef40b9baef8849 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mqz3kr5j-0069380bd3420051f0e26320a4cea165 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Mentalni aspekt: lak\u0161e je kad nijesi sam<\/h4>\n<p>Tr\u010danje je fizi\u010dki naporno, ali ono \u0161to ve\u0107inu trka\u010da zaustavi nije tijelo \u2014 nego glava. \u201eNe mogu vi\u0161e&#8221;, \u201eprevi\u0161e je te\u0161ko&#8221;, \u201edanas nije moj dan&#8221; \u2014 ove misli dolaze mnogo rje\u0111e kada imate saputnike.<\/p>\n<p>Psiholo\u0161ki fenomen poznat kao socijalna facilitacija pokazuje da prisustvo drugih pove\u0107ava na\u0161 u\u010dinak u aktivnostima koje ve\u0107 poznajemo, dok nas u novima ohrabruje da istrajevan. U prakti\u010dnom smislu: pored grupe \u0107ete potisnuti bol malo du\u017ee, odr\u017eati tempo malo bolje i zavr\u0161iti trening koji biste sami prekinuli na pola.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-67mkdx-7ad5201faae272c0787fa485a98cca80 av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mqz3l7fo-80e41dd07c00311f52b456e2cc1debdb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Zajednica koja traje i van staze<\/h4>\n<p>Road Runners Montenegro nije samo naziv kluba \u2014 to je opis na\u010dina \u017eivota. Trka\u010di koji dijele jutarnje relacije, ki\u0161e, uspone i ciljeve zajedno stvaraju veze koje rijetko ostaju samo na stazi.<\/p>\n<p>Grupno tr\u010danje ra\u0111a prijateljstva. Dijeljenje napora i postignu\u0107a, uz sve ma\u0161tovite razgovore koje vodi jedino onaj ko je pretr\u010dao deset kilometara s nekim \u2014 to je vrijednost koja se ne mjeri kilometrima.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3s49w5-ce48525e9091c0c5a319927eeeed3b16 av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mqz3m5n4-9768751cea637a4dc1e9e03ec755a94d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Prakti\u010dni savjeti za ulazak u grupno tr\u010danje<\/h4>\n<p>Ako ste po\u010detnik, ne brinite \u2014 svaka dobra running zajednica ima grupe razli\u010ditih brzina i iskustava. Evo kako da po\u010dnete:<\/p>\n<ul>\n<li>Budite otvoreni po pitanju tempa. Nije sramota tr\u010dati sporije od drugih. Svako je nekad po\u010dinjao.<\/li>\n<li>Obavijestite organizatora o svom trenutnom nivou kako bi vas usmjerili u pravu grupu.<\/li>\n<li>Budite redovni, barem prvog mjeseca. Navika se gradi ponavljanjem, a grupa vas poma\u017ee da ne odustanete u tom klju\u010dnom periodu.<\/li>\n<li>Dobra oprema \u010dini razliku. Udobne patike i funkcionalna odje\u0107a smanjuju fizi\u010dki napor i pove\u0107avaju u\u017eivanje \u2014 posjetite Intersport Crna Gora i zatra\u017eite savjet za opremu prilago\u0111enu va\u0161em nivou i terenu.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2ogdkl-12e7b9e1d023577f37aa5d823fb78a84 av_one_full  avia-builder-el-20  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mqz3mz9m-eb0d91fec2497d18f15321129e273264 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Na kraju \u2014 za\u0161to \u010dekati?<\/h4>\n<p>Tr\u010danje u grupi nije kompromis za one koji nemaju dovoljno volje da tr\u010de sami. To je pametan izbor koji ubrzava napredak, pove\u0107ava sigurnost, smanjuje ozljede i \u2014 mo\u017eda najva\u017enije \u2014 \u010dini svaki trening ne\u010dim \u010demu se radujete.<\/p>\n<p>Road Runners Montenegro otvoreni su za sve \u2014 od onih koji tek razmi\u0161ljaju o prvim koracima, do onih koji ciljaju na sljede\u0107i planinski ultra. Ako ste ikad razmi\u0161ljali o pridru\u017eivanju, nema boljeg trenutka od sada.<\/p>\n<p>Do\u0111ite na sljede\u0107i zajedni\u010dki trening. Vidimo se na stazi.<\/p>\n<p style=\"text-align: right\">Autori \u010dlanka: Road Runners Montenegro<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zamislite ovaj scenario: budilnik zvoni u 6:30 ujutro, napolju je sivo, a vi ste umotani u toplo \u0107ebe. Ako tr\u010dite sami, postoji velika \u0161ansa da \u0107ete pritisnuti \u201eodgodi&#8221; i okrenuti se na drugu stranu. Ali ako znate da vas pet prijatelja \u010deka na dogovorenom mjestu &#8211; ustajete. To nije slabost. To je jedan od najmo\u0107nijih alata u tr\u010danju koji mnogi podcjenjuju: sila grupe<\/p>\n","protected":false},"author":14,"featured_media":7223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":98,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-7221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Za\u0161to je tr\u010danje u grupi bolje nego \u0161to misli\u0161 - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Zamislite ovaj scenario: budilnik zvoni u 6:30 ujutro, napolju je sivo, a vi umotani u toplo \u0107ebe. 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