{"id":7160,"date":"2026-04-15T07:36:23","date_gmt":"2026-04-15T06:36:23","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=7160"},"modified":"2026-04-20T12:45:03","modified_gmt":"2026-04-20T11:45:03","slug":"bol-na-biciklu-savjeti","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2026\/04\/bol-na-biciklu-savjeti\/","title":{"rendered":"Kako sprije\u010diti peckanje u dlanovima i bol prilikom sjedenja na biciklu?"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Peckanje u dlanovima nakon 20 km i bol pri sjedenju posle sat vremena vo\u017enje nijesu ne\u0161to \u0161to morate \u00bbprihvatiti kao dio sporta\u00ab . Vo\u017enja <a href=\"https:\/\/www.intersport.me\/sportovi\/biciklizam\">bicikla<\/a> bi trebalo da bude fluidna, ritmi\u010dna i \u2013 prije svega \u2013 udobna. Ali u praksi se \u010desto de\u0161ava druga\u010dije: peckanje u dlanovima nakon prvih nekoliko kilometara, bol pri sjedenju i osec\u0301aj da morate stalno da se \u00bbprilago\u0111avate\u00ab biciklu. U stvarnosti, trebalo bi da bude obrnuto. Vec\u0301ina ovih problema ne dolazi od napora, vec\u0301 od nepravilnog pode\u0161avanja bicikla i neadekvatne opreme. Kada shvatite osnovnu logiku pode\u0161avanja i opreme bicikla, osjec\u0301aj na biciklu se potpuno mijenja.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0\">\n#top .hr.hr-invisible.av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-76kjyo-44f0ab01f3ddffea76c83d08a6c28bad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 data-section-id=\"1g6s7lh\" data-start=\"556\" data-end=\"604\">Peckanje u dlanovima: problem pritiska, a ne ruku<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-rspmlz-a644a14cb6b30ebfb1a1ffb9e68ce02e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"682\" data-end=\"901\">Trnci u dlanovima nijesu slu\u010dajnost, vec\u0301 veoma specifi\u010dan signal tijela. Naj\u010de\u0161c\u0301e je to pritisak na lakatni ili srednji nerv u zglobu, koji se javlja kada ruke preuzmu <strong>previ\u0161e te\u017eine gornjeg dijela tijela<\/strong>.<\/p>\n<p data-start=\"903\" data-end=\"1136\">Ovo je obi\u010dno uzrokovano kombinacijom faktora:<strong> prenisko ili prema naprijed nagnuto sjedi\u0161te, preduga\u010dak upravlja\u010d ili upravlja\u010d postavljen prenisko.<\/strong><b> <\/b>Rezultat je \u00bbzatvoreni\u00ab polo\u017eaj, gdje se biciklista oslanja na ruke umjesto na trbu\u0161ni mi\u0161ic\u0301 i noge.<\/p>\n<p data-start=\"903\" data-end=\"1136\">Rje\u0161enje nije jedno, ve\u0107 kombinacija manjih pode\u0161avanja. Sjedi\u0161te treba podesiti tako da koljeno bude blago savijeno u dnu okreta, a korman treba da bude dovoljno visok da omoguc\u0301i <strong>opu\u0161ten polo\u017eaj ramena<\/strong>. Tako\u0111e je va\u017eno da <strong>laktovi nijesu potpuno ispru\u017eeni<\/strong> &#8211; blago savijeni, oni djeluju kao prirodni amortizer.<\/p>\n<p data-start=\"1450\" data-end=\"1673\">Detalji tako\u0111e prave veliku razliku u udobnosti. Visokokvalitetne <a href=\"https:\/\/www.intersport.me\/sportovi\/biciklizam\/odjeca\/rukavice\">biciklisti\u010dke rukavice<\/a> sa podlogom smanjuju pritisak na dlanove, kao i deblji kai\u0161evi na kormanu ili ergonomski oblikovani rukohvati na treking i planinskim biciklima.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10ojos7-b1c2290b7de4fd153ea55b79c84a59ce\">\n#top .hr.hr-invisible.av-10ojos7-b1c2290b7de4fd153ea55b79c84a59ce{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-10ojos7-b1c2290b7de4fd153ea55b79c84a59ce hr-invisible  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-2khind0-ae04bbdb9512cf7b007dc60acc4d6196 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2khind0-ae04bbdb9512cf7b007dc60acc4d6196\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2khind0-ae04bbdb9512cf7b007dc60acc4d6196{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2khind0-ae04bbdb9512cf7b007dc60acc4d6196 av_one_full  avia-builder-el-7  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23duap0-ce5106f73738150a42a02db37f0aec8e\">\n.avia-image-container.av-23duap0-ce5106f73738150a42a02db37f0aec8e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-23duap0-ce5106f73738150a42a02db37f0aec8e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-23duap0-ce5106f73738150a42a02db37f0aec8e av-styling- av-img-linked avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-2.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sacfs4-072b6c3b6711a3e82235c8520db58960\">\n#top .hr.hr-invisible.av-1sacfs4-072b6c3b6711a3e82235c8520db58960{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1sacfs4-072b6c3b6711a3e82235c8520db58960 hr-invisible  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-9akq0-7c3c6ff4f678a94211505af8399bc519 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9akq0-7c3c6ff4f678a94211505af8399bc519\">\n#top .flex_column_table.av-equal-height-column-flextable.av-9akq0-7c3c6ff4f678a94211505af8399bc519{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-9akq0-7c3c6ff4f678a94211505af8399bc519{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-9akq0-7c3c6ff4f678a94211505af8399bc519 av_one_full  avia-builder-el-10  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lw67xbil-c4ed9c222412661b860c25bf3bd0da9b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Bol pri sjedenju: pritisak, trenje i nepravilan izbor sjedi\u0161ta<\/h2>\n<p data-start=\"196\" data-end=\"423\">Kada je u pitanju udobnost na biciklu, sjedi\u0161te je \u010desto prvi krivac \u2013 i najte\u017ee ga je pravilno postaviti. Istina je da ne postoji univerzalno sjedi\u0161te. Ono \u0161to odgovara jednom biciklisti mo\u017ee izazvati nelagodnost drugom posle samo nekoliko kilometara.<\/p>\n<p data-start=\"425\" data-end=\"715\">Naj\u010de\u0161c\u0301a gre\u0161ka je <strong>izbor pogre\u0161ne \u0161irine sjedi\u0161ta<\/strong>. Sjedi\u0161te treba da podr\u017eava sjedali\u0161ne kosti, a ne meka tkiva. Ako je preusko, pritisak se prenosi na osjetljive djelove, \u0161to brzo izaziva bol. Ako je pre\u0161iroko, mo\u017ee izazvati trenje i naknadnu iritaciju ko\u017ee, posebno na du\u017eim vo\u017enjama.<\/p>\n<p data-start=\"717\" data-end=\"960\"><strong>Oblik sjedi\u0161ta<\/strong> tako\u0111e igra ulogu. Neki modeli su ravniji, drugi su zakrivljeni, a sve \u010de\u0161c\u0301e imaju i sredi\u0161nji izrez kako bi se smanjio pritisak na me\u0111uno\u017eje. Ovaj detalj mo\u017ee napraviti ogromnu razliku u udobnosti na du\u017eim vo\u017enjama.<\/p>\n<p data-start=\"962\" data-end=\"1266\">Ali ne zanemarujte <strong>pode\u0161avanje<\/strong>. \u010cak ni najbolje sjedi\u0161te nec\u0301e biti udobno ako je pogre\u0161no pode\u0161eno. Osnovno pravilo je da sjedi\u0161te treba da bude u neutralnom, ravnom polo\u017eaju. Ako je previ\u0161e nagnuto naprijed, va\u0161e tijelo c\u0301e kliziti prema kormanu, \u0161to povec\u0301ava pritisak na va\u0161e ruke. Ako je previ\u0161e nazad, mo\u017ee opteretiti donji dio le\u0111a.<\/p>\n<p data-start=\"1268\" data-end=\"1435\">Zanimljivo je da <strong>vi\u0161e amortizacije ne zna\u010di nu\u017eno vec\u0301u udobnost<\/strong>. Previ\u0161e mekana sjedi\u0161ta mogu izazvati vec\u0301e trenje i nestabilnost, \u0161to na du\u017ei rok dovodi do vi\u0161e problema, a ne manje.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-piukef-4da77af65e60c0e5aabfd9ee99f24f4d sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-piukef-4da77af65e60c0e5aabfd9ee99f24f4d\">\n#top .flex_column_table.av-equal-height-column-flextable.av-piukef-4da77af65e60c0e5aabfd9ee99f24f4d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-piukef-4da77af65e60c0e5aabfd9ee99f24f4d{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-piukef-4da77af65e60c0e5aabfd9ee99f24f4d av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mnx2abu1-1c7bf5e8dc6c6a731f39e62fa71fc887 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Biciklisti\u010dki \u0161orcevi: najvec\u0301i faktor koji vec\u0301ina ljudi potcenjuje<\/h2>\n<p data-start=\"118\" data-end=\"307\">Ako postoji jedan komad opreme koji biciklisti \u010desto potcjenjuju kada tek po\u010dinju, to su <a href=\"https:\/\/www.intersport.me\/sportovi\/biciklizam\/odjeca\/pantalone\">biciklisti\u010dke \u0161orceve<\/a>. Ali upravo tu le\u017ei jedna od najvec\u0301ih razlika izme\u0111u neudobnog i zaista dobrog iskustva vo\u017enje bicikla.<\/p>\n<p data-start=\"118\" data-end=\"307\">Klju\u010dni element biciklisti\u010dkih \u0161orceva je divokoza, t. i. <em data-start=\"359\" data-end=\"368\">chamois<\/em>, koja je dizajnirana <strong>da smanji pritisak na sjedali\u0161ne kosti i istovremeno sprije\u010di trenje<\/strong> izme\u0111u tijela i sjedi\u0161ta. Bez nje, na du\u017eim vo\u017enjama mo\u017ee brzo doc\u0301i do iritacije ko\u017ee, peckanja ili \u010dak bola, \u0161to mo\u017ee potpuno uni\u0161titi vo\u017enju.<\/p>\n<p data-start=\"610\" data-end=\"916\">Tako\u0111e je va\u017eno nositi biciklisti\u010dke \u0161orceve <strong>bez donjeg ve\u0161a<\/strong>. Ovo mo\u017ee zvu\u010dati \u010dudno, ali dodatni sloj izaziva nabore i trenje, \u0161to povec\u0301ava moguc\u0301nost iritacije. Materijali od kojih su napravljeni biciklisti\u010dki \u0161orcevi su dizajnirani da efikasno odvode vlagu i prilago\u0111avaju se tijelu bez prekomjernog pokreta.<\/p>\n<p data-start=\"918\" data-end=\"1120\">Razlika izme\u0111u osnovnih i kvalitetnijih modela je posebno primjetna na vec\u0301im distancama. Bolji ulo\u0161ci imaju vi\u0161eslojnu strukturu koja bolje raspore\u0111uje pritisak i odr\u017eava udobnost \u010dak i nakon nekoliko sati u sedlu.<\/p>\n<p data-start=\"1122\" data-end=\"1297\">Kada jednom vozite u pravim biciklisti\u010dkim \u0161orcevima, postaje jasno da oni nijesu luksuz, vec\u0301 neophodnost. Oni su jedno od onih pobolj\u0161anja koje odmah osjetite &#8211; i te\u0161ko ih se odri\u010dete.<\/p>\n<h2 data-section-id=\"8rtvsw\" data-start=\"4063\" data-end=\"4115\">Mala prilago\u0111avanja koja prave veliku razliku<\/h2>\n<p data-start=\"4117\" data-end=\"4349\">\u010cak i sa dobrim pode\u0161avanjem i opremom, na\u010din na koji vozite je va\u017ean. Dok vozite, <strong>redovno menjajte polo\u017eaj ruku<\/strong>, opu\u0161tajte hvat i ustajte sa sjedi\u0161ta nakratko svakih nekoliko minuta. Va\u0161em tijelu je potrebno kretanje i olak\u0161anje &#8211; \u010dak i na biciklu.<\/p>\n<p data-start=\"4351\" data-end=\"4714\">Ako \u017eelite da napravite konkretan korak naprijed, provjerite svoju biciklisti\u010dku opremu u cjelini. Pravilno odabrano sjedi\u0161te, kvalitetne biciklisti\u010dke \u0161orceve i dobro pode\u0161en bicikl nijesu luksuz, vec\u0301 osnova za udobnu i efikasnu vo\u017enju bicikla. U na\u0161im prodavnicama, iskusni konsultanti c\u0301e vam pomoc\u0301i individualnim pristupom &#8211; od izbora prave opreme do osnovnih pode\u0161avanja bicikla \u2013 kako bi va\u0161a vo\u017enja bila udobnija, efikasnija i, prije svega, ona koja c\u0301e vam omoguc\u0301iti da du\u017ee traje (i u\u017eivate) u svom biciklu.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwpv1z-ed990cfb7fe5dcd64c49332e82fa34ab\">\n#top .hr.hr-invisible.av-jwpv1z-ed990cfb7fe5dcd64c49332e82fa34ab{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-jwpv1z-ed990cfb7fe5dcd64c49332e82fa34ab hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-2hgbr0k-132173143d790cab3a0f21eb7ded49f0 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2hgbr0k-132173143d790cab3a0f21eb7ded49f0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2hgbr0k-132173143d790cab3a0f21eb7ded49f0{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2hgbr0k-132173143d790cab3a0f21eb7ded49f0 av_one_full  avia-builder-el-15  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1z04kjo-5d590e39ec1dbe7a605a5a3347af6e6c\">\n.avia-image-container.av-1z04kjo-5d590e39ec1dbe7a605a5a3347af6e6c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1z04kjo-5d590e39ec1dbe7a605a5a3347af6e6c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1z04kjo-5d590e39ec1dbe7a605a5a3347af6e6c av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2026\/04\/Kolesarstvo-1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5bqcwk7-ebd3b6ed0c9ebf2746fd20701730d321\">\n#top .hr.hr-invisible.av-5bqcwk7-ebd3b6ed0c9ebf2746fd20701730d321{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-5bqcwk7-ebd3b6ed0c9ebf2746fd20701730d321 hr-invisible  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1fqeah0-9669d76d7c3ad57f320e04e95c33e217 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fqeah0-9669d76d7c3ad57f320e04e95c33e217\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1fqeah0-9669d76d7c3ad57f320e04e95c33e217{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1fqeah0-9669d76d7c3ad57f320e04e95c33e217{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1fqeah0-9669d76d7c3ad57f320e04e95c33e217 av_one_full  avia-builder-el-18  el_after_av_hr  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-11vy6tg-a614c570078dee5d4b9230b44d1ff873 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 data-section-id=\"v814w\" data-start=\"2892\" data-end=\"2944\">\u0160ta u praksi zna\u010di\u00a0\u00bbodgovarajuc\u0301a biciklisti\u010dka oprema\u00ab?<\/h2>\n<p data-start=\"2946\" data-end=\"3070\">Ne radi se o tome da imate najskuplji bicikl. Radi se o tome da imate <strong>pravu kombinaciju opreme koja odgovara va\u0161em tijelu<\/strong>:<\/p>\n<ul data-start=\"3072\" data-end=\"3215\">\n<li data-section-id=\"1ysk4aq\" data-start=\"3072\" data-end=\"3101\">pravilno pode\u0161eno <a href=\"https:\/\/www.intersport.me\/sportovi\/biciklizam\/oprema\/sjedista-za-bicikle-presvlake\">sjedi\u0161te<\/a><\/li>\n<li data-section-id=\"1ysk4aq\" data-start=\"3072\" data-end=\"3101\">odgovarajuc\u0301e biciklisti\u010dke <a href=\"https:\/\/www.intersport.me\/sportovi\/biciklizam\/odjeca\/rukavice\">rukavice<\/a><\/li>\n<li data-section-id=\"17pr0xa\" data-start=\"3135\" data-end=\"3166\">kvalitetne biciklisti\u010dke <a href=\"https:\/\/www.intersport.me\/sportovi\/biciklizam\/odjeca\/pantalone\">\u0161orceve<\/a><\/li>\n<li data-section-id=\"d5t81n\" data-start=\"3167\" data-end=\"3215\">prilago\u0111eni kokpit (stuba + du\u017eina kormana)<\/li>\n<\/ul>\n<p data-start=\"3217\" data-end=\"3410\">Utrnulost i bol nijesu znak da \u00bbnijeste sposobni za vo\u017enju\u00ab. Oni su znak da treba da optimizujete pode\u0161avanja svog bicikla i opreme. Kada prona\u0111ete pravu kombinaciju, svaka vo\u017enja c\u0301e biti prijatnija.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Peckanje u dlanovima ili bol kada sjedite na biciklu? Pogledajte stru\u010dne savjete o pode\u0161avanjima bicikla, izboru sjedi\u0161ta i biciklisti\u010dkoj opremi.<\/p>\n","protected":false},"author":27,"featured_media":7161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":8,"name":"Biciklizam","slug":"biciklizam","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"Osim \u0161to je zabavan djeluje pozitivno na zdravlje i op\u0161te stanje organizma,\u00a0 biciklizmom ste\u010demo novu snagu, ja\u010damo fizi\u010dku i psihi\u010dku izdr\u017eljivost, gubimo vi\u0161ak kalorija i u\u017eivamo na suncu, svje\u017eem zraku i mirisu prirode\u2026Bez obzira na godine, pol ili fizi\u010dku spremu, s izborom pravog bicikla, biciklizam je za svakoga.","parent":0,"count":31,"filter":"raw","term_order":"6","url":"https:\/\/www.intersport.me\/blog\/category\/biciklizam\/"}],"tags":[],"class_list":["post-7160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biciklizam"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako sprije\u010diti bol na biciklu - savjeti za bolju vo\u017enju<\/title>\n<meta name=\"description\" content=\"Peckanje u dlanovima ili bol pri sjedenju na biciklu? 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