{"id":7049,"date":"2026-01-23T08:33:33","date_gmt":"2026-01-23T07:33:33","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=7049"},"modified":"2026-01-26T09:32:42","modified_gmt":"2026-01-26T08:32:42","slug":"fitness-trendovi-koji-ce-obiljeziti-2026-godinu","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/","title":{"rendered":"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu"},"content":{"rendered":"<div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mkuur2t4-3cf46a21ff218bc53066cfa5d53d8658 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5gpzdug-ae7e44dd51aa56d968c3ee4ed5cbc736 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mkqrpuko-22ac22369cb030b561122885cb6018df \">\n<div class=\"avia_textblock\">\n<p>Fitness se zadnjih godina zna\u010dajno promijenio, a 2026. godina dodatno nagla\u0161ava potrebu za pametnijim i prilago\u0111enijim pristupom vje\u017ebanju. Novi fitness trendovi jasno ukazuju na zaokret, ne samo u na\u010dinu na koji vje\u017ebamo, nego i u na\u010dinu na koji pristupamo vje\u017ebanju i aktivnom na\u010dinu \u017eivota. Umjesto univerzalnih programa i forsiranja intenziteta, sve se vi\u0161e tra\u017ee treninzi koji odgovaraju stvarnim mogu\u0107nostima tijela, nivou kondicije i \u017eivotnom ritmu pojedinca. Fokus se pomjera prema funkcionalnosti, prevenciji povreda i dugoro\u010dnoj odr\u017eivosti, bez obzira na to trenirate li rekreativno ili imate jasne sportske ciljeve.<\/p>\n<p>Istovremeno, tehnologija i dostupnost podataka postaju va\u017ean alat u planiranju treninga. Pametni satovi, aplikacije i digitalni programi omogu\u0107uju pra\u0107enje optere\u0107enja, oporavka i napretka, \u0161to olak\u0161ava dono\u0161enje odluka o intenzitetu i vrsti treninga. U tom kontekstu, fitness u novoj godini sve vi\u0161e povezuje trening, oporavak i svakodnevno kretanje u cjelinu koja podr\u017eava aktivan i zdrav stil \u017eivota.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-4nfea0o-ed447ff477ace5026b71e659d5424768 av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-mkqrs8ky-4bca28176b54f3db19d339491583d994 \">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_image  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mkuuzorv-ae1898f03454f9531629ed21b99d8b3e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5gpzdug-ae7e44dd51aa56d968c3ee4ed5cbc736 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mkqrpuko-22ac22369cb030b561122885cb6018df \">\n<div class=\"avia_textblock\">\n<h5><strong>Tehnolo\u0161ki podr\u017ean trening i vje\u0161ta\u010dka inteligencija<\/strong><\/h5>\n<p>U novoj godini, tehnologija postaje standardni dio treninga, ali ne samo dodatak. <a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/oprema\/satovi-i-mjeraci\">Pametni satovi<\/a>, fitness trackeri i aplikacije prate puls, varijabilnost sr\u010danog ritma, san, nivo stresa i oporavak. Na osnovu ovih podataka, sistemi vje\u0161ta\u010dke inteligencije prilago\u0111avaju trening u realnom vremenu. U praksi, to zna\u010di da trening vi\u0161e nije unaprijed fiksiran plan. Ako tijelo pokazuje znake smrti, preporu\u010duje se smanjenje intenziteta ili fokusiranje na oporavak. Ako su pokazatelji dobri, trening mo\u017ee biti zahtjevniji. Ovaj pristup omoguc\u0301ava bezbjedniji trening, bolju konzistentnost i smanjenje rizika od povreda, posebno za rekreativne sportiste koji treniraju nekoliko puta nedeljno.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-4nfea0o-ed447ff477ace5026b71e659d5424768 av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-mkqrs8ky-4bca28176b54f3db19d339491583d994 \">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mkuwpnfw-b0c3602c66a0b374bbab90bb17a22075\">\n.avia-image-container.av-mkuwpnfw-b0c3602c66a0b374bbab90bb17a22075 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mkuwpnfw-b0c3602c66a0b374bbab90bb17a22075 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mkuwpnfw-b0c3602c66a0b374bbab90bb17a22075 av-styling- avia-align-center  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7054 avia-img-lazy-loading-not-7054 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/personalizirani-treninzi-1.jpg\" alt='' title='personalizirani-treninzi (1)'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/personalizirani-treninzi-1.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/personalizirani-treninzi-1-300x105.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/personalizirani-treninzi-1-768x269.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/personalizirani-treninzi-1-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-5  el_after_av_image  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-mkuv1a8f-dd30e0def6c4578dfcb79c11e9e37431 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5gpzdug-ae7e44dd51aa56d968c3ee4ed5cbc736 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mkqrpuko-22ac22369cb030b561122885cb6018df \">\n<div class=\"avia_textblock\">\n<h5>Personalizovani trening vo\u0111en podacima<\/h5>\n<p>Jedan od klju\u010dnih trendova je potpuna personalizacija treninga. Programi vi\u0161e nijesu zasnovani isklju\u010divo na godinama i polu, vec\u0301 uzimaju u obzir nivo kondicije, ciljeve, istoriju povreda i svakodnevnu spremnost tijela. U praksi, to zna\u010di da dvije osobe mogu da rade potpuno razli\u010dite treninge, iako imaju sli\u010dne ciljeve. Neko c\u0301e vi\u0161e raditi na snazi, neko na mobilnosti, a neko na izdr\u017eljivosti. Treninzi se prilago\u0111avaju nedeljno ili \u010dak dnevno, \u0161to povec\u0301ava efikasnost i smanjuje preopterec\u0301enje.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-4nfea0o-ed447ff477ace5026b71e659d5424768 av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-mkqrs8ky-4bca28176b54f3db19d339491583d994 \">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_image  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mkuv2kv0-6518e01d3bd53217d8cf247b1ba90234 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5gpzdug-ae7e44dd51aa56d968c3ee4ed5cbc736 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mkqrpuko-22ac22369cb030b561122885cb6018df \">\n<div class=\"avia_textblock\">\n<h5>Aktivno starenje i funkcionalna kondicija<\/h5>\n<p>Programi namijenjeni starijoj populaciji vi\u0161e nijesu ni\u0161a, vec\u0301 va\u017ean dio fitnes ponude. Fokus je na funkcionalnoj snazi, ravnote\u017ei, stabilnosti i mobilnosti, sa ciljem o\u010duvanja nezavisnosti i kvaliteta \u017eivota. Treninzi uklju\u010duju jednostavne vje\u017ebe snage, vje\u017ebe ravnote\u017ee, koordinacije i fleksibilnosti. Naglasak je na pravilnom izvo\u0111enju i kontroli pokreta, a ne na te\u017eini ili broju ponavljanja. Ovaj trend je va\u017ean i za mla\u0111e rekreativne sportiste jer podsti\u010de razmi\u0161ljanje o dugoro\u010dnom zdravlju zglobova i mi\u0161ic\u0301a.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-4nfea0o-ed447ff477ace5026b71e659d5424768 av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-mkqrs8ky-4bca28176b54f3db19d339491583d994 \">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mkuwpz9c-a1f0b45f189b115195c17bfe698186a2\">\n.avia-image-container.av-mkuwpz9c-a1f0b45f189b115195c17bfe698186a2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mkuwpz9c-a1f0b45f189b115195c17bfe698186a2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mkuwpz9c-a1f0b45f189b115195c17bfe698186a2 av-styling- avia-align-center  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7053 avia-img-lazy-loading-not-7053 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/grupni-treninzi.jpg\" alt='' title='grupni-treninzi'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/grupni-treninzi.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/grupni-treninzi-300x105.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/grupni-treninzi-768x269.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/grupni-treninzi-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-10  el_after_av_image  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-mkuv48x8-68147fb09aa0ae93b3b29e908f1916f7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5gpzdug-ae7e44dd51aa56d968c3ee4ed5cbc736 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mkqrpuko-22ac22369cb030b561122885cb6018df \">\n<div class=\"avia_textblock\">\n<h5>Holisti\u010dki pristup i briga o mentalnom zdravlju<\/h5>\n<p>Fitnes u 2026. godini zna\u010di vi\u0161e od same fizi\u010dke aktivnosti. Sve je vec\u0301i naglasak na mentalnom zdravlju, upravljanju stresom i kvalitetu sna. Trening se \u010desto dopunjuje tehnikama disanja, opu\u0161tanja i svjesnog kretanja. Ovaj pristup poma\u017ee u smanjenju hroni\u010dnog umora i pobolj\u0161ava ukupni kvalitet treninga. Umjesto stalnog poja\u010davanja intenziteta, vje\u017ebanje postaje alat za balansiranje tijela i uma, \u0161to povec\u0301ava motivaciju i kontinuitet na du\u017ei rok.<\/p>\n<h5>Fokus na mobilnost i kvalitet pokreta<\/h5>\n<p>Zna\u010daj mobilnosti i pravilne biomehanike se sve vi\u0161e prepoznaje. Trening ne po\u010dinje odmah sa opterec\u0301enjem, vec\u0301 uklju\u010duje pripremu zglobova, aktivaciju mi\u0161ic\u0301a i vje\u017ebe stabilnosti. Cilj je pobolj\u0161anje kvaliteta pokreta u svakodnevnim aktivnostima i sportu. Bolja mobilnost smanjuje rizik od povreda, pobolj\u0161ava efikasnost treninga snage i omoguc\u0301ava dugoro\u010dni napredak bez bolova.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-4nfea0o-ed447ff477ace5026b71e659d5424768 av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-mkqrs8ky-4bca28176b54f3db19d339491583d994 \">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mkuv5tk6-92ebc65f61f34c709a68a0db878b8c21 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5gpzdug-ae7e44dd51aa56d968c3ee4ed5cbc736 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mkqrpuko-22ac22369cb030b561122885cb6018df \">\n<div class=\"avia_textblock\">\n<h5>Mikro-treninzi i kratke, fleksibilne sesije<\/h5>\n<p>Sa na\u0161im zauzetim na\u010dinom \u017eivota, kratki treninzi postaju sve popularniji. Mikro-treninzi u trajanju od 5 do 15 minuta vam omoguc\u0301avaju da odr\u017eite kondiciju bez potrebe za dugim treninzima. Ovaj format je posebno prakti\u010dan za dane kada nemate mnogo vremena, ali \u017eelite da ostanete aktivni. Mikro-treninzi mogu se fokusirati na snagu, mobilnost ili kardio, a njihova prednost je \u0161to se lako mogu uklopiti u va\u0161 dnevni raspored.<\/p>\n<h5>Zajednica i dru\u0161tveni aspekt treninga<\/h5>\n<p>Motivacija u 2026. godini se sve vi\u0161e gradi kroz zajednicu. Grupni treninzi, zajedni\u010dki izazovi i sportske aktivnosti u parovima ili grupama podsti\u010du redovnost i osjec\u0301aj pripadnosti. Dru\u0161tveni aspekt treninga povec\u0301ava dosljednost i \u010dini vje\u017ebanje prijatnijim. Ljudi c\u0301e vjerovatnije ostati aktivni kada trening nije samo obaveza, vec\u0301 i dru\u0161tveno iskustvo.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-4nfea0o-ed447ff477ace5026b71e659d5424768 av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-mkqrs8ky-4bca28176b54f3db19d339491583d994 \">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_image  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mkuv83k6-cc606fca4abae02a8a03eff11e23ea13 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5gpzdug-ae7e44dd51aa56d968c3ee4ed5cbc736 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mkqrpuko-22ac22369cb030b561122885cb6018df \">\n<div class=\"avia_textblock\">\n<h5>Outdoor trening i kombinovanje disciplina<\/h5>\n<p>Trening na otvorenom nastavlja da raste u popularnosti. Hodanje, tr\u010danje, planinarenje i funkcionalni trening u prirodi kombinuju se sa elementima snage, mobilnosti i izdr\u017eljivosti. Boravak na otvorenom pozitivno uti\u010de na mentalno zdravlje, dok raznovrstan teren dodatno aktivira stabilizujuc\u0301e mi\u0161ic\u0301e. Ovaj trend podsti\u010de prirodno kretanje i smanjuje monotoniju klasi\u010dnog treninga.<\/p>\n<h5>Oporavak kao sastavni dio treninga<\/h5>\n<p>Jedan od najva\u017enijih trendova je razumijevanje da je oporavak podjednako va\u017ean kao i sam trening. Aktivan oporavak, istezanje, masa\u017ea i prac\u0301enje znakova umora postaju norma. Umjesto stalnog povec\u0301anja opterec\u0301enja, naglasak je na ravnote\u017ei izme\u0111u rada i odmora. Ovaj pristup omoguc\u0301ava bolje rezultate, manje povreda i dugoro\u010dnu odr\u017eivost treninga.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-4nfea0o-ed447ff477ace5026b71e659d5424768 av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-mkqrs8ky-4bca28176b54f3db19d339491583d994 \">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mkuwqcs9-d16b0a15493daaa67d0072d06b07a62c\">\n.avia-image-container.av-mkuwqcs9-d16b0a15493daaa67d0072d06b07a62c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mkuwqcs9-d16b0a15493daaa67d0072d06b07a62c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mkuwqcs9-d16b0a15493daaa67d0072d06b07a62c av-styling- avia-align-center  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7052 avia-img-lazy-loading-not-7052 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/treninzi.jpg\" alt='' title='treninzi'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/treninzi.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/treninzi-300x105.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/treninzi-768x269.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/treninzi-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-17  el_after_av_image  avia-builder-el-last  first flex_column_div  '     ><section  class='av_textblock_section av-mkuv9g54-b8f1fc905a0e43560df641bdbd7feab9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5gpzdug-ae7e44dd51aa56d968c3ee4ed5cbc736 av_one_full avia-builder-el-0 el_before_av_one_full avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-mkqrpuko-22ac22369cb030b561122885cb6018df \">\n<div class=\"avia_textblock\">\n<p>Fitness u 2026. godini zasniva se na pametnijem, svjesnijem i individualizovanijem pristupu vje\u017ebanju. Tehnologija poma\u017ee u prac\u0301enju i prilago\u0111avanju treninga, ali naglasak ostaje na slu\u0161anju va\u0161eg tijela i dugoro\u010dnom zdravlju. Bez obzira da li trenirate kod kuc\u0301e, u teretani ili napolju, trendovi jasno pokazuju da je odr\u017eivost va\u017enija od kratkoro\u010dnih rezultata.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av-4nfea0o-ed447ff477ace5026b71e659d5424768 av_one_full avia-builder-el-2 el_after_av_one_full el_before_av_one_full first flex_column_div column-top-margin\">\n<section class=\"av_textblock_section av-mkqrs8ky-4bca28176b54f3db19d339491583d994 \">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness se zadnjih godina zna\u010dajno promijenio, a 2026. godina dodatno nagla\u0161ava potrebu za pametnijim i prilago\u0111enijim pristupom vje\u017ebanju. Novi fitness trendovi jasno ukazuju na zaokret, ne samo u na\u010dinu na koji vje\u017ebamo, nego i u na\u010dinu na koji pristupamo vje\u017ebanju i aktivnom na\u010dinu \u017eivota. <\/p>\n","protected":false},"author":14,"featured_media":7050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-7049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu. Fitness se zadnjih godina zna\u010dajno promijenio, a 2026. godina dodatno nagla\u0161ava ....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu - Intersport Blog ME\" \/>\n<meta property=\"og:description\" content=\"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu. Fitness se zadnjih godina zna\u010dajno promijenio, a 2026. godina dodatno nagla\u0161ava ....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog ME\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-23T07:33:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-26T08:32:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/main-banner-39-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/\"},\"author\":{\"name\":\"Luka\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"headline\":\"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu\",\"datePublished\":\"2026-01-23T07:33:33+00:00\",\"dateModified\":\"2026-01-26T08:32:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/\"},\"wordCount\":4945,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/main-banner-39-1.jpg\",\"articleSection\":[\"Fitnes\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/\",\"url\":\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/\",\"name\":\"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu - Intersport Blog ME\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/main-banner-39-1.jpg\",\"datePublished\":\"2026-01-23T07:33:33+00:00\",\"dateModified\":\"2026-01-26T08:32:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"description\":\"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu. Fitness se zadnjih godina zna\u010dajno promijenio, a 2026. godina dodatno nagla\u0161ava ....\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#primaryimage\",\"url\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/main-banner-39-1.jpg\",\"contentUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/main-banner-39-1.jpg\",\"width\":1000,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.me\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\",\"url\":\"https:\/\/www.intersport.me\/blog\/\",\"name\":\"Intersport Blog ME\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.me\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\",\"name\":\"Luka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g\",\"caption\":\"Luka\"},\"url\":\"https:\/\/www.intersport.me\/blog\/author\/lukakrsmanovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu - Intersport Blog ME","description":"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu. Fitness se zadnjih godina zna\u010dajno promijenio, a 2026. godina dodatno nagla\u0161ava ....","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/","og_locale":"bs_BA","og_type":"article","og_title":"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu - Intersport Blog ME","og_description":"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu. Fitness se zadnjih godina zna\u010dajno promijenio, a 2026. godina dodatno nagla\u0161ava ....","og_url":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/","og_site_name":"Intersport Blog ME","article_published_time":"2026-01-23T07:33:33+00:00","article_modified_time":"2026-01-26T08:32:42+00:00","og_image":[{"width":1000,"height":500,"url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/main-banner-39-1.jpg","type":"image\/jpeg"}],"author":"Luka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Luka","Est. reading time":"6 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#article","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/"},"author":{"name":"Luka","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"headline":"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu","datePublished":"2026-01-23T07:33:33+00:00","dateModified":"2026-01-26T08:32:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/"},"wordCount":4945,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/main-banner-39-1.jpg","articleSection":["Fitnes"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/","url":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/","name":"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu - Intersport Blog ME","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/main-banner-39-1.jpg","datePublished":"2026-01-23T07:33:33+00:00","dateModified":"2026-01-26T08:32:42+00:00","author":{"@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"description":"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu. Fitness se zadnjih godina zna\u010dajno promijenio, a 2026. godina dodatno nagla\u0161ava ....","breadcrumb":{"@id":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#primaryimage","url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/main-banner-39-1.jpg","contentUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/main-banner-39-1.jpg","width":1000,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.me\/blog\/2026\/01\/fitness-trendovi-koji-ce-obiljeziti-2026-godinu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.me\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness trendovi koji \u0107e obilje\u017eiti 2026. godinu"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.me\/blog\/#website","url":"https:\/\/www.intersport.me\/blog\/","name":"Intersport Blog ME","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.me\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae","name":"Luka","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g","caption":"Luka"},"url":"https:\/\/www.intersport.me\/blog\/author\/lukakrsmanovic\/"}]}},"comments":0,"read_time_minutes":6,"thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/01\/main-banner-39-1-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/7049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/comments?post=7049"}],"version-history":[{"count":2,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/7049\/revisions"}],"predecessor-version":[{"id":7058,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/7049\/revisions\/7058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media\/7050"}],"wp:attachment":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media?parent=7049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/categories?post=7049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/tags?post=7049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}