{"id":6957,"date":"2025-11-29T13:16:21","date_gmt":"2025-11-29T12:16:21","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6957"},"modified":"2025-12-01T13:34:45","modified_gmt":"2025-12-01T12:34:45","slug":"zimsko-planinarenje-sta-sve-trebate-imati-u-rancu","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2025\/11\/zimsko-planinarenje-sta-sve-trebate-imati-u-rancu\/","title":{"rendered":"Zimsko planinarenje: \u0161ta sve trebate imati u rancu"},"content":{"rendered":"<div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-min4781t-655c6c58319b6d0e930f7fe952de257a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zimsko planinarenje mo\u017ee biti jedno od najljep\u0161ih iskustava u planinama. Ti\u0161ina \u0161ume pod snijegom, svje\u017e vazduh i pogledi koji se otvaraju tokom vedrog zimskog dana posebno su privla\u010dni. Me\u0111utim, hladno\u0107a, kratak dan i nestabilni uslovi donose izazove koji zahtijevaju dobru pripremu. Zimi je tolerancija na gre\u0161ke manja, a pravilna oprema je presudna. Uspje\u0161an i bezbjedan izlet u velikoj mjeri zavisi od toga \u0161ta ste ponijeli sa sobom i kako ste se obukli.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-min486db-39d51997e7bcf311e5280ef070ee6475 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Po \u010demu je zimsko planinarenje druga\u010dije<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-min48szk-c0f8a688d0f583cad9fd3eb88a13dd85 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zimi se dan br\u017ee skra\u0107uje, a temperature mogu naglo pasti, naro\u010dito na vjetru ili u sjenovitim djelovima terena. Tijelo tro\u0161i vi\u0161e energije kako bi odr\u017ealo toplotu, pa se br\u017ee umaramo. Podloga je \u010desto zale\u0111ena ili prekrivena snijegom, \u0161to usporava kretanje i pove\u0107ava rizik od klizanja. Ako niste dovoljno toplo obu\u010deni ili se preznojite pa ohladite, hipotermija se mo\u017ee razviti br\u017ee nego \u0161to o\u010dekujete. Zato priprema po\u010dinje ve\u0107 kod ku\u0107e \u2013 izborom odgovaraju\u0107ih slojeva odje\u0107e, ranca i dodatne opreme.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-min494jn-34cfd7738f4a4f5cfc5a5e1230d32070 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Kako se obu\u0107i za zimske uslove<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-min4aopg-8c5af3e61b6f7df98caff98b965a1d63 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Najbolje se pokazao princip slojevitog odijevanja. Prvi sloj treba da bude tanak i funkcionalan, od materijala poput merino vune. Ona odvodi vlagu sa ko\u017ee i grije \u010dak i kada je mokra. Idealno je nositi merino potko\u0161ulju, potga\u0107e, kvalitetne \u010darape i donji ve\u0161 koji se brzo su\u0161i. Drugi sloj, poput majice dugih rukava, slu\u017ei za toplotnu izolaciju. Preko toga dolazi toplija majica, po mogu\u0107nosti s kapulja\u010dom koja se lako podi\u017ee na vjetru.<\/p>\n<p>Planinarske pantalone treba da budu funkcionalne i rastezljive, a po potrebi se ispod njih mogu dodati tanki termo-slojevi. Spolja\u0161nji sloj \u010dini <a href=\"https:\/\/www.intersport.me\/sportovi\/skijanje\/odjeca\/jakne\">zimska jakna<\/a> \u2013 idealno vodonepropusna ili barem otporna na vjetar. U zimskim uslovima jakna nije samo dodatak, ve\u0107 za\u0161titni \u0161tit koji \u010duva toplotu i sprje\u010dava gubitak energije.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-min4r8r4-4fb2a2491f2170fcbbadb799a8562e9f\">\n.avia-image-container.av-min4r8r4-4fb2a2491f2170fcbbadb799a8562e9f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-min4r8r4-4fb2a2491f2170fcbbadb799a8562e9f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-min4r8r4-4fb2a2491f2170fcbbadb799a8562e9f av-styling- av-img-linked avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/odjeca\" class='avia_image '  aria-label='odjeca-za-planine-1'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6960 avia-img-lazy-loading-not-6960 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/12\/odjeca-za-planine-1.jpg\" alt='' title='odjeca-za-planine-1'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/12\/odjeca-za-planine-1.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/12\/odjeca-za-planine-1-300x105.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/12\/odjeca-za-planine-1-768x269.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/12\/odjeca-za-planine-1-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-min4cb8y-21ecadb411df4fc8fb87ee53d20b4230 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>\u0160ta ponijeti u zimskom rancu<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-min4ehp1-63a7eba08ce7703e128f97f484270906 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/oprema\/rancevi\">Zimski ranac<\/a> je uvijek puniji nego ljeti. To nije teret \u2013 to je sigurnost. U njemu treba da se nalazi vjetrovka ili lagana vodonepropusna jakna za dodatnu za\u0161titu, kabanica za vas i za ranac, jer mokra oprema na hladno\u0107i brzo postaje neupotrebljiva, kao i najmanje jedan komplet rezervne odje\u0107e. Suva majica, \u010darape i donji ve\u0161 mogu biti presudni ako se preznojite ili pokvasite. <a href=\"https:\/\/www.intersport.me\/sportovi\/skijanje\/odjeca\/kape\">Kapa<\/a> i rukavice su obavezne, \u010dak i ako dan zapo\u010dne sun\u010dano. Temperature opadaju br\u017ee nego \u0161to se vrijeme vidljivo mijenja.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-min4rs20-0079e0a237b068b0f126e8f9315fb4fa\">\n.avia-image-container.av-min4rs20-0079e0a237b068b0f126e8f9315fb4fa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-min4rs20-0079e0a237b068b0f126e8f9315fb4fa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-min4rs20-0079e0a237b068b0f126e8f9315fb4fa av-styling- av-img-linked avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/oprema?product_list_order=most_viewed\" class='avia_image '  aria-label='dodatna-oprema'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6959 avia-img-lazy-loading-not-6959 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/12\/dodatna-oprema.jpg\" alt='' title='dodatna-oprema'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/12\/dodatna-oprema.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/12\/dodatna-oprema-300x105.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/12\/dodatna-oprema-768x269.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/12\/dodatna-oprema-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-15  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-min4f7ji-7aa68b861699ce725303f834a4b7d808 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Dodatna zimska oprema<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-min4h1qj-61f83c2f12df2c253bdaf83ce5711294 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Oprema zavisi od uslova u kojima planirate da idete. Ako se kre\u0107ete po visokim ili zale\u0111enim terenima, <a href=\"https:\/\/www.intersport.me\/all-products?search=dereze\">dereze<\/a>, cepin i kaciga nijesu stvar izbora, ve\u0107 sigurnosti. Kretanje po snijegu i ledu zahtijeva iskustvo i tehniku, stoga se u takve uslove ide postepeno ili uz iskusnog partnera. U ni\u017eim planinama i po uglavnom prohodnim zimskim stazama \u010desto su dovoljne mini dereze koje sprje\u010davaju klizanje na zale\u0111enim dijelovima. <a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/oprema\/planinarski-stapovi\">Planinarski \u0161tapovi<\/a> dodatno poma\u017eu u odr\u017eavanju ravnote\u017ee, naro\u010dito kada se podloga brzo mijenja izme\u0111u snijega, blata i zale\u0111enog li\u0161\u0107a.<\/p>\n<p>Zimsko planinarenje je aktivnost koja zahtijeva pripremu, razumijevanje uslova i svjesno dono\u0161enje odluka. Toplina, sigurnost i suva odje\u0107a su na prvom mjestu. Kada ste dobro opremljeni i pripremljeni, zima prestaje biti prepreka i postaje nagrada. To je vrijeme kada planina pokazuje svoje najmirnije i najljep\u0161e lice.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zimsko planinarenje mo\u017ee biti jedno od najljep\u0161ih iskustava u planinama. Ti\u0161ina \u0161ume pod snijegom, svje\u017e vazduh i pogledi koji se otvaraju tokom vedrog zimskog dana posebno su privla\u010dni. Me\u0111utim, hladno\u0107a, kratak dan i nestabilni uslovi donose izazove koji zahtijevaju dobru pripremu. Zimi je tolerancija na gre\u0161ke manja, a pravilna oprema je presudna. Uspje\u0161an i bezbjedan izlet u velikoj mjeri zavisi od toga \u0161ta ste ponijeli sa sobom i kako ste se obukli.<\/p>\n","protected":false},"author":14,"featured_media":6958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Planinarenje","slug":"planinarenje","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":48,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.me\/blog\/category\/planinarenje\/"}],"tags":[],"class_list":["post-6957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zimsko planinarenje: \u0161ta sve trebate imati u rancu - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Zimsko planinarenje: \u0161ta sve trebate imati u rancu. Zimsko planinarenje mo\u017ee biti jedno od najljep\u0161ih iskustava u planinama. 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