{"id":6916,"date":"2025-10-16T12:36:04","date_gmt":"2025-10-16T11:36:04","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6916"},"modified":"2025-10-22T12:47:49","modified_gmt":"2025-10-22T11:47:49","slug":"sprava-za-veslanje-najbolji-cardio-trening","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2025\/10\/sprava-za-veslanje-najbolji-cardio-trening\/","title":{"rendered":"Sprava za veslanje: najbolji cardio trening koji mo\u017eete raditi kod ku\u0107e"},"content":{"rendered":"<div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mh1x514z-d7c376908bcff83bfe029dfc0d6a017a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U svijetu ku\u0107nog fitnesa postoje sprave koje postanu trend. Neke brzo padnu u zaborav, a neke ostanu vje\u010dni klasici. Sprava za veslanje s pravom pripada toj drugoj grupi. Na prvi pogled djeluje jednostavno, ali iza nje stoji jedan od naju\u010dinkovitijih i najpotpunijih oblika treninga koji mo\u017ee\u0161 raditi kod ku\u0107e. Kombinuje snagu, izdr\u017eljivost i koordinaciju, a uz to pru\u017ea i pravo mentalno rastere\u0107enje. Ako tra\u017ei\u0161 na\u010din da oblikuje\u0161 tijelo, pobolj\u0161a\u0161 kondiciju i sagori\u0161 kalorije \u2013 <a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/sprave-za-veslanje\">vesla\u010dka sprava<\/a> mo\u017ee biti tvoja najbolja investicija.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_image  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mh1x5j6j-56adf5bd8aa55ea6d0a96363d3d4fe75 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><strong data-start=\"538\" data-end=\"576\">Za\u0161to je veslanje toliko efikasno?<\/strong><\/h5>\n<p>Veslanje nije samo pokret ruku i ramena. Radi se o punom pokretu tijela koji aktivira skoro sve mi\u0161i\u0107ne grupe. Svaki zaveslaj uklju\u010duje noge, trup, le\u0111a, ramena i ruke, pa je efekat vi\u0161estruk. Za razliku od mnogih drugih sprava koje izoluju odre\u0111ene mi\u0161i\u0107e, vesla\u010dka sprava pru\u017ea cjelovit trening. Osim snage, veslanje je i odli\u010dan kardio trening \u2013 pove\u0107ava rad srca i plu\u0107a, pobolj\u0161ava izdr\u017eljivost, a istovremeno ne optere\u0107uje zglobove kao tr\u010danje ili skakanje. Zato je idealno i za po\u010detnike i za one koji se vra\u0107aju treninzima poslije povrede.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mh1xbklk-c3d453d15a831d6b80445cbec739d11d\">\n.avia-image-container.av-mh1xbklk-c3d453d15a831d6b80445cbec739d11d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mh1xbklk-c3d453d15a831d6b80445cbec739d11d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mh1xbklk-c3d453d15a831d6b80445cbec739d11d av-styling- avia-align-center  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6918 avia-img-lazy-loading-not-6918 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_1-1.jpg\" alt='' title='veslac_1-1'  height=\"380\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_1-1.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_1-1-300x114.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_1-1-768x292.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_1-1-705x268.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_1-1-845x321.jpg 845w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-5  el_after_av_image  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-mh1x62hy-d2bb8d8bf7f3bfa3161c9cdf3c0858fb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>Zdravstvene i fitnes prednosti veslanja<\/h5>\n<p>Redovni treninzi na vesla\u010dkoj spravi donose brojne benefite. Prvi, i mnogima najva\u017eniji, je efikasno sagorijevanje kalorija. U zavisnosti od intenziteta, za sat vremena mo\u017ee\u0161 potro\u0161iti izme\u0111u 500 i 800 kalorija. To je odli\u010dan saveznik za mr\u0161avljenje ili odr\u017eavanje zdrave tjelesne te\u017eine.<br \/>\nDruga velika prednost je ja\u010danje kardiovaskularnog sistema \u2013 srce i plu\u0107a rade bolje, cirkulacija se pobolj\u0161ava, a redovni kardio treninzi smanjuju rizik od sr\u010danih bolesti i poma\u017eu u regulisanju krvnog pritiska i \u0161e\u0107era u krvi.<br \/>\nTre\u0107a prednost je razvoj mi\u0161i\u0107ne snage i izdr\u017eljivosti. Noge rade sna\u017ean potisak, trup stabilizuje tijelo, a ruke i ramena zavr\u0161avaju pokret. Rezultat je skladno razvijeno tijelo i bolji tonus mi\u0161i\u0107a. Veslanje tako\u0111e pobolj\u0161ava dr\u017eanje, jer ja\u010da le\u0111ne mi\u0161i\u0107e koji \u010desto oslabe zbog previ\u0161e sjedenja.<br \/>\nA mo\u017eda najljep\u0161i dio \u2013 veslanje pozitivno uti\u010de na mentalno zdravlje. Ritam pokreta i fokus na disanje djeluju gotovo meditativno. Mnogi koji redovno vje\u017ebaju ka\u017eu da im veslanje poma\u017ee da smanje stres i poprave raspolo\u017eenje.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_image  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mh1x6mdc-5377393ee56a61cf3cafe905ea2b0e4c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>Kako pravilno koristiti vesla\u010dku spravu<\/h5>\n<p>Da bi veslanje donijelo sve benefite, va\u017ena je pravilna tehnika. Pokret ima \u010detiri faze: priprema, potisak, zavr\u0161no povla\u010denje i povratak. Snaga dolazi prije svega iz nogu, dok ruke samo zavr\u0161avaju pokret. Naj\u010de\u0161\u0107a gre\u0161ka je oslanjanje samo na ruke \u2013 to smanjuje efikasnost i pove\u0107ava rizik od povrede.<br \/>\nNajbolje je po\u010deti s kra\u0107im treninzima od 15\u201320 minuta, laganim tempom, a kasnije postepeno ubacivati intervale \u2013 npr. 30 sekundi sna\u017enog veslanja pa minut laganog ritma. Tako dobija\u0161 najbolju kombinaciju za sagorijevanje masti i ja\u010danje kondicije.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mh1xbtc7-25ff1e04e93ce03347eb2cf40eee5efe\">\n.avia-image-container.av-mh1xbtc7-25ff1e04e93ce03347eb2cf40eee5efe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mh1xbtc7-25ff1e04e93ce03347eb2cf40eee5efe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mh1xbtc7-25ff1e04e93ce03347eb2cf40eee5efe av-styling- avia-align-center  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6919 avia-img-lazy-loading-not-6919 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_1.jpg\" alt='' title='veslac_1'  height=\"380\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_1.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_1-300x114.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_1-768x292.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_1-705x268.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_1-845x321.jpg 845w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-10  el_after_av_image  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-mh1x7wrl-3d1e2ab0dbc482393f1a92dee4f263e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 data-start=\"2833\" data-end=\"2960\"><strong data-start=\"2833\" data-end=\"2874\">Kako izabrati idealnu vesla\u010dku spravu<\/strong><\/h5>\n<p data-start=\"2833\" data-end=\"2960\">Danas postoji mnogo modela, a izbor zavisi od tvojih ciljeva, prostora i bud\u017eeta.<\/p>\n<ul>\n<li data-start=\"2963\" data-end=\"3063\"><strong data-start=\"2963\" data-end=\"2991\">Vazdu\u0161ni otpor (air rower)<\/strong> pru\u017ea prirodan osje\u0107aj veslanja i intenzitet raste \u0161to ja\u010de povla\u010di\u0161.<\/li>\n<li data-start=\"3066\" data-end=\"3197\"><strong data-start=\"3066\" data-end=\"3096\">Vodeni otpor (water rower)<\/strong> daje realisti\u010dan osje\u0107aj veslanja po vodi, popularan je me\u0111u onima koji \u017eele autenti\u010dan do\u017eivljaj.<\/li>\n<li data-start=\"3200\" data-end=\"3308\"><strong data-start=\"3200\" data-end=\"3235\">Magnetni otpor (magnetic rower)<\/strong> omogu\u0107ava ti\u0161i rad i precizno pode\u0161avanje otpora \u2013 idealan za stanove.<\/li>\n<\/ul>\n<p data-start=\"3310\" data-end=\"3640\">Vesla\u010dke sprave su duga\u010dke, ali mnoge se mogu sklopiti i lako odlo\u017eiti. Obrati pa\u017enju na udobnost sjedi\u0161te, ru\u010dke i monitor. Dobro je da ima\u0161 prikaz vremena, udaljenosti, broja zaveslaja i potro\u0161enih kalorija.<br data-start=\"3518\" data-end=\"3521\" \/>Po\u010detnicima obi\u010dno dovoljno zna\u010di sprava srednjeg ranga, dok napredni vje\u017eba\u010di mogu ulagati u profesionalnije modele.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mh1x8xnh-9eeda3174f84f598f7d94f3770ec4ac3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>Kako trenirati \u2013 od po\u010detnika do naprednih<\/h5>\n<p>Bez obzira na iskustvo, veslanje se lako prilago\u0111ava. Po\u010detnici neka krenu lagano, desetak minuta ujedna\u010denim tempom, pa postepeno pove\u0107avaju trajanje. Fokus treba da bude na pravilnom pokretu, ne na brzini.<br \/>\nSrednji nivo mo\u017ee kombinovati lagano i sna\u017enije veslanje \u2013 npr. pet minuta umjereno, pa minut br\u017eeg tempa, i tako vi\u0161e puta.<br \/>\nNapredni vje\u017eba\u010di vole HIIT treninge: 30 sekundi maksimalnog veslanja, pa minut odmjerenog ritma, ponovljeno desetak puta. Kratko, ali izuzetno efikasno.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mh1x9z98-9d1054eaabe7ef6e1c150d60a349ed8a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>Veslanje kod ku\u0107e \u2013 prakti\u010dnost koja motivi\u0161e<\/h5>\n<p>Jedna od najve\u0107ih prednosti je to \u0161to mo\u017ee\u0161 trenirati kad god ho\u0107e\u0161 \u2013 bez obzira na ki\u0161u, vru\u0107inu ili gu\u017evu. Sprava je tu, kod ku\u0107e, i \u010deka te kad god uhvati\u0161 malo vremena.<br \/>\nLak\u0161e je odraditi 20 minuta veslanja ujutro prije posla ili nave\u010de kad se sve smiri, nego i\u0107i u teretanu. Uz to, sprava je tiha i ne tra\u017ei posebnu pripremu \u2013 samo sjedne\u0161 i krene\u0161.<\/p>\n<h5>\u0160ta obu\u0107i za veslanje kod ku\u0107e<\/h5>\n<p>Iako vje\u017eba\u0161 kod ku\u0107e, odje\u0107a je bitna. Biraj laganu, pripijenu sportsku garderobu koja ne\u0107e zapinjati za sjedalo ili ru\u010dke. Obu\u0107a treba da bude stabilna i s tankim \u0111onom, jer tako noge imaju bolji oslonac. Neki vole veslati bosonogi, ali kvalitetne patike ipak daju vi\u0161e sigurnosti i udobnosti. Ako planira\u0161 \u010de\u0161\u0107e da vje\u017eba\u0161, mo\u017ee\u0161 uzeti i rukavice za bolji hvat.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_image  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mh1xagcf-b2e752e0b42748c144108d68a4d82c51 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vesla\u010dka sprava je jedna od najsvestranijih i najkorisnijih sprava za ku\u0107ni trening. Spaja kardio, snagu i mentalni balans u jednom pokretu. Prilago\u0111ena je svim uzrastima i nivoima kondicije, a uz pravilnu tehniku i dobar model, postaje dugoro\u010dna investicija u tvoje zdravlje i energiju.<br data-start=\"5304\" data-end=\"5307\" \/>Sve \u0161to ti treba je da sjedne\u0161, uhvati\u0161 ru\u010dke i krene\u0161 \u2013 jer svaki zaveslaj te vodi korak bli\u017ee sna\u017enijem, zdravijem tijelu.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mh1xcgkv-70bff2fd6a94746f237bb0ed2cd7f8da\">\n.avia-image-container.av-mh1xcgkv-70bff2fd6a94746f237bb0ed2cd7f8da img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mh1xcgkv-70bff2fd6a94746f237bb0ed2cd7f8da .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mh1xcgkv-70bff2fd6a94746f237bb0ed2cd7f8da av-styling- avia-align-center  avia-builder-el-18  el_after_av_one_full  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6920 avia-img-lazy-loading-not-6920 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_3.jpg\" alt='' title='veslac_3'  height=\"380\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_3.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_3-300x114.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_3-768x292.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_3-705x268.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/10\/veslac_3-845x321.jpg 845w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>U svijetu ku\u0107nog fitnesa postoje sprave koje postanu trend. Neke brzo padnu u zaborav, a neke ostanu vje\u010dni klasici. Sprava za veslanje s pravom pripada toj drugoj grupi. Na prvi pogled djeluje jednostavno, ali iza nje stoji jedan od naju\u010dinkovitijih i najpotpunijih oblika treninga koji mo\u017ee\u0161 raditi kod ku\u0107e.<\/p>\n","protected":false},"author":14,"featured_media":6917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-6916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sprava za veslanje: najbolji cardio trening koji mo\u017eete raditi kod ku\u0107e - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Sprava za veslanje: najbolji cardio trening koji mo\u017eete raditi kod ku\u0107e, U svijetu ku\u0107nog fitnessa postoje sprave koje postanu trend...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2025\/10\/sprava-za-veslanje-najbolji-cardio-trening\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sprava za veslanje: najbolji cardio trening koji mo\u017eete raditi kod ku\u0107e - 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