{"id":6756,"date":"2025-05-07T08:20:56","date_gmt":"2025-05-07T07:20:56","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6756"},"modified":"2025-06-04T08:59:28","modified_gmt":"2025-06-04T07:59:28","slug":"njega-patika-za-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2025\/05\/njega-patika-za-trcanje\/","title":{"rendered":"Kako produ\u017eiti \u017eivotni vijek patika za tr\u010danje?"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-1jj3ftr-0dc1e0013ab313fc5067edb9da634e65 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Patike za tr\u010danje su jedan od najva\u017enijih djelova opreme svakog trka\u010da. Jedno od op\u0161tih uvjerenja je da ih treba mijenjati nakon oko 800 kilometara. Ali nije uvijek tako \u2013 sve zavisi od toga kako i gdje tr\u010di\u0161, kao i kako se odnosi\u0161 prema svojim patikama.<\/p>\n<p>Iako nijedne patike ne traju vje\u010dno, sa nekoliko jednostavnih navika mo\u017ee\u0161 zna\u010dajno produ\u017eiti njihov vijek trajanja i sa\u010duvati udobnost i efikasnost amortizacije. U nastavku pro\u010ditaj provjerene savjete koji \u0107e pomo\u0107i da tvoje patike izdr\u017ee vi\u0161e kilometara.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4u0polh-6f227f55833b11f7a2320a8facc73e2d\">\n#top .hr.hr-invisible.av-4u0polh-6f227f55833b11f7a2320a8facc73e2d{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-4u0polh-6f227f55833b11f7a2320a8facc73e2d hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-76kjyo-44f0ab01f3ddffea76c83d08a6c28bad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>1. Uvijek odve\u017ei pertle<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skidanje patika za tr\u010danje bez odvezivanja pertli o\u0161tec\u0301uje petu i slabi potporu. Zbog toga se br\u017ee tro\u0161e i gube oblik. Ako svaki put pravilno pertlate pertle, one c\u0301e bolje pristajati va\u0161em stopalu, smanjiti pomjeranje pete i produ\u017eiti njihov vijek trajanja.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3cnuvjz-85a4720847d9ca2eafdecb707b5b52e4\">\n#top .hr.hr-invisible.av-3cnuvjz-85a4720847d9ca2eafdecb707b5b52e4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-3cnuvjz-85a4720847d9ca2eafdecb707b5b52e4 hr-invisible  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-481cbb9-c1bcd7f816a4521cf796869f1c2d33a5 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-481cbb9-c1bcd7f816a4521cf796869f1c2d33a5\">\n#top .flex_column_table.av-equal-height-column-flextable.av-481cbb9-c1bcd7f816a4521cf796869f1c2d33a5{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-481cbb9-c1bcd7f816a4521cf796869f1c2d33a5 av_one_full  avia-builder-el-7  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mackz4j9-83efea0e02c31cf42829fd88e6c50ee0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2. Dobro ih osu\u0161ite nakon svakog tr\u010danja<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-macl1g5m-1d352b3fe039c11812ced582a9a00ced '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mokre patike za tr\u010danje c\u0301e vremenom po\u010deti da miri\u0161u, pa je va\u017eno da ih temeljno osu\u0161ite nakon svake upotrebe, a ne samo kada vas mo\u017ee zatec\u0301i pljusak. \u010cinjenica je da se va\u0161a stopala znoje kada tr\u010dite, pa bi svakako trebalo da posvetite pa\u017enju svojim patikama za tr\u010danje nakon svakog tr\u010danja.<\/p>\n<p>Preporu\u010dujemo da prvo izvadite ulo\u017eak i stavite ih na suvo i prozra\u010dno mjesto. Napunite ih ne\u010dim \u0161to dobro upija vlagu, kao \u0161to su novine, papirni ubrusi ili specijalno napravljeni ulo\u0161ci. Ovo c\u0301e pomoc\u0301i da se va\u0161e patike za tr\u010danje osu\u0161e, a istovremeno c\u0301e im pomoc\u0301i da zadr\u017ee oblik. Da biste ih jo\u0161 br\u017ee osu\u0161ili, prakti\u010dno i pogodno rje\u0161enje je upotreba <a href=\"https:\/\/www.intersport.me\/energetics-shoe-dryer-dodatak-za-obucu-850013\">su\u0161a\u010da za cipele.<\/a><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-2tb7km7-5ead39842f99a40b4826a00ae402ce92 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2tb7km7-5ead39842f99a40b4826a00ae402ce92\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2tb7km7-5ead39842f99a40b4826a00ae402ce92{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2tb7km7-5ead39842f99a40b4826a00ae402ce92 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jovq0v-3c8377c4bc42841dda609e214abc16ed\">\n.avia-image-container.av-2jovq0v-3c8377c4bc42841dda609e214abc16ed img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2jovq0v-3c8377c4bc42841dda609e214abc16ed .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2jovq0v-3c8377c4bc42841dda609e214abc16ed av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/Nega-tekaskih-copatov.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s3wlof-5c3a274290e6d90955845dec9b79be3f\">\n#top .hr.hr-invisible.av-s3wlof-5c3a274290e6d90955845dec9b79be3f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-s3wlof-5c3a274290e6d90955845dec9b79be3f hr-invisible  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-44hvep1-2e65e87e5575df54fd41142d78771a03 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-44hvep1-2e65e87e5575df54fd41142d78771a03\">\n#top .flex_column_table.av-equal-height-column-flextable.av-44hvep1-2e65e87e5575df54fd41142d78771a03{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-44hvep1-2e65e87e5575df54fd41142d78771a03 av_one_full  avia-builder-el-13  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-3goex9h-0e361a670b18dc60afa09729e3f92c78 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. Pravilno ih \u010duvajte<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2vjn8h1-870e56b99c1248e17bab9918b9e1ab47 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Patike za tr\u010danje treba \u010duvati u prostoriji sa umjerenom temperaturom, dalje od toplote, vlage i sun\u010deve svetlosti. Ne ostavljajte ih u automobilu ili na suncu, jer visoke temperature razgra\u0111uju ljepkove i deformi\u0161u materijale. Nakon su\u0161enja, \u010duvajte ih u ormaru ili torbi za teretanu.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nhz3dr-a6bdbdb5925ba12cbc6e8a1e665723ef\">\n#top .hr.hr-invisible.av-nhz3dr-a6bdbdb5925ba12cbc6e8a1e665723ef{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-nhz3dr-a6bdbdb5925ba12cbc6e8a1e665723ef hr-invisible  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-2p3qwcl-42fac72d3b51820198e0c09f5c12f35e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2p3qwcl-42fac72d3b51820198e0c09f5c12f35e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2p3qwcl-42fac72d3b51820198e0c09f5c12f35e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2p3qwcl-42fac72d3b51820198e0c09f5c12f35e av_one_full  avia-builder-el-17  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-24dom79-25bd57538e4cdd6ddb41dee4a40d837f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>4. Koristite ih isklju\u010divo za tr\u010danje<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1g3jztx-af4c8f08616bc2284a5429a29398bafb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iako su udobne, patike za tr\u010danje nijesu pogodne za svakodnevno no\u0161enje. Njihovo kori\u0161c\u0301enje za \u0161etnju, kupovinu ili druge aktivnosti povec\u0301ava ukupno habanje i smanjuje efikasnost amortizacije. Ako ih koristite samo za tr\u010danje, trajac\u0301e mnogo du\u017ee.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zku3np-002ab84970d25d722ae5e8d234537843\">\n#top .hr.hr-invisible.av-zku3np-002ab84970d25d722ae5e8d234537843{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-zku3np-002ab84970d25d722ae5e8d234537843 hr-invisible  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207\">\n#top .flex_column_table.av-equal-height-column-flextable.av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207 av_one_full  avia-builder-el-21  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-maazrpe8-36fca151811156754c38d284dd822361 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>5. Patike \u010distitite ru\u010dno, ne u ma\u0161ini za pranje ve\u0161a<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-maaztrv3-220c0c4bf1bf2fd1036a19cd47fa731f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ma\u0161ine za pranje i su\u0161enje ve\u0161a mogu o\u0161tetiti materijale i ljepkove, zato ih izbjegavajte. Umjesto toga, uklonite prljav\u0161tinu vla\u017enom krpom ili sun\u0111erom, blagim sapunom i nje\u017enim pokretima. Nakon \u010di\u0161c\u0301enja, osu\u0161ite papu\u010de prirodno &#8211; bez vje\u0161ta\u010dkih izvora toplote. Savete za ekolo\u0161ki prihvatljiv na\u010din \u010di\u0161c\u0301enja cipela mo\u017eete pronac\u0301i ovdje.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jk7s9x-8301af09670fd9b1e624dd0a170567c7\">\n#top .hr.hr-invisible.av-jk7s9x-8301af09670fd9b1e624dd0a170567c7{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-jk7s9x-8301af09670fd9b1e624dd0a170567c7 hr-invisible  avia-builder-el-24  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7 av_one_full  avia-builder-el-25  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mab0m2yg-17ea2643eaa5799f0096e8f0eb8cc4ac\">\n.avia-image-container.av-mab0m2yg-17ea2643eaa5799f0096e8f0eb8cc4ac img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mab0m2yg-17ea2643eaa5799f0096e8f0eb8cc4ac .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mab0m2yg-17ea2643eaa5799f0096e8f0eb8cc4ac av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/Nega-tekaskih-copatov-1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-107gkmv-cb0906e0fdd61b5b1eda66275316e628\">\n#top .hr.hr-invisible.av-107gkmv-cb0906e0fdd61b5b1eda66275316e628{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-107gkmv-cb0906e0fdd61b5b1eda66275316e628 hr-invisible  avia-builder-el-27  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-z9xv9b-47970113f97370fd871eb53a9de569be sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z9xv9b-47970113f97370fd871eb53a9de569be\">\n#top .flex_column_table.av-equal-height-column-flextable.av-z9xv9b-47970113f97370fd871eb53a9de569be{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-z9xv9b-47970113f97370fd871eb53a9de569be av_one_full  avia-builder-el-28  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mab0cpxo-78a8b6187533152e55eaf9dbb0a02ea7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>6. Koristite patike prema vrsti tr\u010danja<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mab0cicp-e9a311a05775d1462a5d3cc9c4c01a34 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Koristite patike za tr\u010danje po \u0161umskim stazama, a patike za tr\u010danje po drumskim stazama za asfalt. Svaka vrsta je prilago\u0111ena odre\u0111enom terenu i nepravilna upotreba c\u0301e br\u017ee istro\u0161iti patike. Pravi izbor zna\u010di bolje performanse i du\u017ei vijek trajanja.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0\">\n#top .hr.hr-invisible.av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0 hr-invisible  avia-builder-el-31  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-ufbfjr-1ee5a5faac3398d72ff3ff984dc678a9 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ufbfjr-1ee5a5faac3398d72ff3ff984dc678a9\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ufbfjr-1ee5a5faac3398d72ff3ff984dc678a9{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-ufbfjr-1ee5a5faac3398d72ff3ff984dc678a9 av_one_full  avia-builder-el-32  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mab39w4y-37a65a588d05164d1e072311a136a173 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>7. Razmislite o dodatnom paru patika<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mab3almf-15872d0418d24a028b8d6704b2ec0fd4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako \u010desto tr\u010dite, dobra je ideja da imate najmanje dva para patika za tr\u010danje. Rotiranje izme\u0111u parova omoguc\u0301ava da se amortizacija \u201eregeneri\u0161e\u201c nakon upotrebe i omoguc\u0301ava patikama da se temeljno osu\u0161e izme\u0111u upotrebe. To zna\u010di da se svaki par manje tro\u0161i i du\u017ee traje.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yiqqjj-2d9b7602af98196ba89bd44c511955c2\">\n#top .hr.hr-invisible.av-1yiqqjj-2d9b7602af98196ba89bd44c511955c2{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1yiqqjj-2d9b7602af98196ba89bd44c511955c2 hr-invisible  avia-builder-el-35  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-4n6slb-782d680816881fdced48b6476ffcf392 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4n6slb-782d680816881fdced48b6476ffcf392\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4n6slb-782d680816881fdced48b6476ffcf392{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-4n6slb-782d680816881fdced48b6476ffcf392 av_one_full  avia-builder-el-36  el_after_av_hr  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mab0h82u-2bd8ef6197ae1c9f9bff36b7710242fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uz redovno \u010di\u0161c\u0301enje, pravilno su\u0161enje i upotrebu u svrhu za koju su napravljene, patike za tr\u010danje mogu trajati mnogo vi\u0161e kilometara i zadr\u017eati svoja svojstva. Ako mislite da je vrijeme da ih zamijenite ili razmi\u0161ljate o dodatnom paru, posjetite na\u0161e INTERSPORT prodavnice, gdje c\u0301e vam na\u0161i prodavci savjetovati i preporu\u010diti prave patike za tr\u010danje za vas, ili pogledajte na\u0161u \u0161iroku <a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\">online ponudu<\/a>. I ne zaboravite &#8211; pravilna njega zna\u010di vec\u0301u udobnost i re\u0111e zamjene.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Otkrijte jednostavne savjete kako da produ\u017eite vijek trajanja va\u0161ih patika za tr\u010danje i odr\u017eite amortizaciju i performanse pri svakom tr\u010danju.<\/p>\n","protected":false},"author":27,"featured_media":6757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-6756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako produ\u017eiti \u017eivotni vijek patika za tr\u010danje?<\/title>\n<meta name=\"description\" content=\"Kako produ\u017eiti \u017eivotni vijek patika za tr\u010danje? 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