{"id":6752,"date":"2025-05-05T07:47:20","date_gmt":"2025-05-05T06:47:20","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6752"},"modified":"2025-06-04T08:20:19","modified_gmt":"2025-06-04T07:20:19","slug":"proljecna-sezona-trcanja-je-tu","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/","title":{"rendered":"Proljec\u0301na sezona tr\u010danja je stigla &#8211; pripremite se uz savjete i novu opremu"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-1jj3ftr-0dc1e0013ab313fc5067edb9da634e65 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prolje\u0107e donosi toplije dane, du\u017ee ve\u010deri i savr\u0161ene uslove za tr\u010danje. Nakon zimske pauze ili treninga po hladno\u0107i, sada je pravo vrijeme da zakora\u010dite u novu sezonu \u2013 promi\u0161ljeno i uz dobru pripremu. Bez obzira na to da li ste tr\u010danje zimi zapostavili ili ste bili istrajni, po\u010detak prolje\u0107a je idealan trenutak za novi zamah.<\/p>\n<p>U nastavku vas \u010dekaju savjeti za bezbjedan i motivisan povratak na staze, kao i predstavljanje najnovije opreme koja \u0107e vam pomo\u0107i da kilometri budu lak\u0161i i udobniji.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3cnuvjz-85a4720847d9ca2eafdecb707b5b52e4\">\n#top .hr.hr-invisible.av-3cnuvjz-85a4720847d9ca2eafdecb707b5b52e4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-3cnuvjz-85a4720847d9ca2eafdecb707b5b52e4 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-76kjyo-44f0ab01f3ddffea76c83d08a6c28bad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Savjeti za prve proljec\u0301ne kilometre<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"0\" data-end=\"263\">Tr\u010danje je jedan od najprirodnijih i naju\u010dinkovitijih oblika kretanja, koji ne zahtijeva mnogo \u2013 samo volju, malo vremena i odgovaraju\u0107u opremu. Ipak, ako \u017eelite da po\u010detak prolje\u0107a zaista bude prijatan i bez povreda, obratite pa\u017enju na nekoliko klju\u010dnih savjeta:<\/p>\n<ul data-start=\"265\" data-end=\"1160\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"265\" data-end=\"416\">\n<p data-start=\"267\" data-end=\"416\"><strong data-start=\"267\" data-end=\"295\">Uvijek se dobro zagrijte<\/strong>, jer je to najjednostavniji na\u010din da izbjegnete povrede. Dinami\u010dko zagrijavanje aktivira mi\u0161i\u0107e i priprema vas za napor.<\/p>\n<\/li>\n<li data-start=\"417\" data-end=\"596\">\n<p data-start=\"419\" data-end=\"596\"><strong data-start=\"419\" data-end=\"443\">Napredujte postepeno<\/strong> \u2013 preporu\u010duje se da nedjeljno pove\u0107avate koli\u010dinu tr\u010danja za najvi\u0161e 10 %, bez obzira na trenutnu kondiciju. Tako dajete tijelu vremena da se prilagodi.<\/p>\n<\/li>\n<li data-start=\"597\" data-end=\"749\">\n<p data-start=\"599\" data-end=\"749\"><strong data-start=\"599\" data-end=\"624\">Postavite realan cilj<\/strong> \u2013 bilo da je to pobolj\u0161anje forme, u\u010de\u0161\u0107e na doga\u0111aju ili redovno treniranje. Cilj vas dodatno motivi\u0161e i usmjerava trening.<\/p>\n<\/li>\n<li data-start=\"750\" data-end=\"904\">\n<p data-start=\"752\" data-end=\"904\"><strong data-start=\"752\" data-end=\"788\">Razmislite o trka\u010dkim doga\u0111ajima<\/strong> na kojima biste \u017eeljeli u\u010destvovati. Ve\u0107 sama prijava mo\u017ee biti sna\u017ean motivator i pomo\u0107i vam da trenirate redovno.<\/p>\n<\/li>\n<li data-start=\"905\" data-end=\"1019\">\n<p data-start=\"907\" data-end=\"1019\"><strong data-start=\"907\" data-end=\"927\">Tr\u010dite u dru\u0161tvu<\/strong> \u2013 uz partnera je tr\u010danje \u010desto zabavnije, lak\u0161e se odr\u017eava tempo i me\u0111usobno se podsti\u010dete.<\/p>\n<\/li>\n<li data-start=\"1020\" data-end=\"1160\" data-is-last-node=\"\">\n<p data-start=\"1022\" data-end=\"1160\" data-is-last-node=\"\"><strong data-start=\"1022\" data-end=\"1063\">Ne dozvolite da vas zaustavi vrijeme.<\/strong> Prolje\u0107e zna biti nepredvidivo, ali uz pravu opremu spremni ste na sve \u2013 sunce, vjetar ili ki\u0161u.<\/p>\n<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-2tb7km7-5ead39842f99a40b4826a00ae402ce92 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2tb7km7-5ead39842f99a40b4826a00ae402ce92\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2tb7km7-5ead39842f99a40b4826a00ae402ce92{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2tb7km7-5ead39842f99a40b4826a00ae402ce92 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jovq0v-bffee34ffa1cdcd80de7a8a045359668\">\n.avia-image-container.av-2jovq0v-bffee34ffa1cdcd80de7a8a045359668 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2jovq0v-bffee34ffa1cdcd80de7a8a045359668 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2jovq0v-bffee34ffa1cdcd80de7a8a045359668 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/04\/Pomladni-tek-1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s3wlof-5c3a274290e6d90955845dec9b79be3f\">\n#top .hr.hr-invisible.av-s3wlof-5c3a274290e6d90955845dec9b79be3f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-s3wlof-5c3a274290e6d90955845dec9b79be3f hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207\">\n#top .flex_column_table.av-equal-height-column-flextable.av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-12c3267-f80042532fffa9a2b9d6ae8a68fd2207 av_one_full  avia-builder-el-9  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-maazrpe8-36fca151811156754c38d284dd822361 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Najnovije patike za tr\u010danje za proljec\u0301e 2025.<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-maaztrv3-220c0c4bf1bf2fd1036a19cd47fa731f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"454\" data-end=\"494\"><strong data-start=\"464\" data-end=\"494\">Svestrane patike za tr\u010danje<\/strong><\/p>\n<ul>\n<li data-start=\"33\" data-end=\"234\"><strong data-start=\"35\" data-end=\"59\">Asics Gel-Cumulus 27<\/strong>: Ovaj neutralni model pogodan je za trka\u010de svih nivoa. Nudi mek\u0161e doskoke, izvrsno amortizaciju i udobnost za svakodnevne treninge \u2013 bilo kratke ili du\u017ee. \u2192 <a href=\"https:\/\/www.intersport.me\/all-products?search=%221011C142%2C%201012B772%22\"><em data-start=\"217\" data-end=\"234\">Pogledaj patike<\/em><\/a><\/li>\n<\/ul>\n<p data-start=\"236\" data-end=\"261\"><strong data-start=\"236\" data-end=\"261\">Za tr\u010danje po asfaltu<\/strong><\/p>\n<ul>\n<li data-start=\"263\" data-end=\"418\"><strong data-start=\"265\" data-end=\"288\">Hoka One One Mach 6<\/strong>: U svom \u0161estom izdanju postao je jo\u0161 lak\u0161i i reaktivniji, \u0161to ga \u010dini idealnim za br\u017ee treninge i takmi\u010denja. \u2192 <a href=\"https:\/\/www.intersport.me\/all-products?search=1147790%2C%201147810%2C1147810%20ISK\"><em data-start=\"401\" data-end=\"418\">Pogledaj patike<\/em><\/a><\/li>\n<li data-start=\"420\" data-end=\"598\"><strong data-start=\"422\" data-end=\"449\">Adidas Supernova Rise 2<\/strong>: Dizajniran za udobnost i podr\u0161ku pri svakom koraku. Dostupan u mu\u0161koj i \u017eenskoj varijanti, s odli\u010dnim prianjanjem i odzivno\u0161\u0107u. \u2192 <a href=\"https:\/\/www.intersport.me\/all-products?search=JR7688%2CJR3380\"><em data-start=\"581\" data-end=\"598\">Pogledaj patike<\/em><\/a><\/li>\n<\/ul>\n<p data-start=\"600\" data-end=\"632\"><strong data-start=\"600\" data-end=\"632\">Za trail i planinsko tr\u010danje<\/strong><\/p>\n<ul>\n<li data-start=\"634\" data-end=\"764\"><strong data-start=\"636\" data-end=\"667\">Nike ReactX Pegasus Trail 5<\/strong>: Odli\u010dno prianjanje na zahtjevnijim terenima uz udobnost za ure\u0111enije staze. \u2192 <a href=\"https:\/\/www.intersport.me\/all-products?search=%22DV3864%2C%20DV3865%20%22\"><em data-start=\"747\" data-end=\"764\">Pogledaj patike<\/em><\/a><\/li>\n<li data-start=\"766\" data-end=\"948\"><strong data-start=\"768\" data-end=\"793\">Salomon Ultra Glide 3<\/strong>: Mu\u0161ki trail model koji kombinuje udobnost, amortizaciju i prianjanje na razli\u010ditim podlogama zahvaljuju\u0107i All Terrain Contagrip \u0111onu. \u2192 <a href=\"https:\/\/www.intersport.me\/salomon-ultra-glide-3-muske-patike-za-trail-trcanje-892855\"><em data-start=\"931\" data-end=\"948\">Pogledaj patike<\/em><\/a><\/li>\n<\/ul>\n<p data-start=\"950\" data-end=\"983\"><strong data-start=\"950\" data-end=\"983\">Za takmi\u010denja i brze treninge<\/strong><\/p>\n<ul>\n<li data-start=\"985\" data-end=\"1154\"><strong data-start=\"987\" data-end=\"1018\">Mizuno Wave Rebellion Pro 3<\/strong>: Reaktivne, lagane i brze mu\u0161ke patike za trka\u010de koji \u017eele najbolje performanse na trkama i intenzivnim treninzima. \u2192 <a href=\"https:\/\/www.intersport.me\/mizuno-wave-rebellion-pro-3-muske-patike-za-trcanje-901907\"><em data-start=\"1137\" data-end=\"1154\" data-is-last-node=\"\">Pogledaj patike<\/em><\/a><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nhz3dr-a6bdbdb5925ba12cbc6e8a1e665723ef\">\n#top .hr.hr-invisible.av-nhz3dr-a6bdbdb5925ba12cbc6e8a1e665723ef{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-nhz3dr-a6bdbdb5925ba12cbc6e8a1e665723ef hr-invisible  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1l2xwdb-5c627350662c23dd73cab540e7cbdfc7 av_one_full  avia-builder-el-13  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mab0m2yg-4f562a5896706c0a002379329c8582b5\">\n.avia-image-container.av-mab0m2yg-4f562a5896706c0a002379329c8582b5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mab0m2yg-4f562a5896706c0a002379329c8582b5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mab0m2yg-4f562a5896706c0a002379329c8582b5 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/05\/Pomladni-tek-2.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0\">\n#top .hr.hr-invisible.av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lfibp2r8-0a36e58e96c33077153026ceb9db28a0 hr-invisible  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-z9xv9b-47970113f97370fd871eb53a9de569be sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z9xv9b-47970113f97370fd871eb53a9de569be\">\n#top .flex_column_table.av-equal-height-column-flextable.av-z9xv9b-47970113f97370fd871eb53a9de569be{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-z9xv9b-47970113f97370fd871eb53a9de569be av_one_full  avia-builder-el-16  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mab0cpxo-78a8b6187533152e55eaf9dbb0a02ea7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Odjec\u0301a koja di\u0161e sa vama<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mab0cicp-e9a311a05775d1462a5d3cc9c4c01a34 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong data-start=\"103\" data-end=\"166\">Trka\u010dka odje\u0107a treba da bude lagana, udobna i prilagodljiva<\/strong> \u2013 naro\u010dito u promjenljivim prolje\u0107nim uslovima. Preporu\u010dujemo takozvano <strong data-start=\"239\" data-end=\"279\">obla\u010denje u slojevima <\/strong>\u2013 vi\u0161e slojeva koje lako mo\u017eete skinuti ili dodati po potrebi.<\/p>\n<ul>\n<li><strong data-start=\"347\" data-end=\"393\">Birajte brzo su\u0161e\u0107e i prozra\u010dne materijale<\/strong> koji efikasno odvode vlagu sa tijela. \u2192 <a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\/odjeca\"><em data-start=\"434\" data-end=\"451\">Pogledaj odje\u0107u<\/em><\/a><\/li>\n<li><strong data-start=\"458\" data-end=\"502\">Tanka vjetrovka ili lagana jakna<\/strong>\u00a0su nezamjenjivi za vjetrovite dane ili iznenadnu ki\u0161u. \u2192 <a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\/odjeca\/jakne\"><em data-start=\"560\" data-end=\"576\">Pogledaj jakne<\/em><\/a><\/li>\n<li><strong data-start=\"582\" data-end=\"618\">Trka\u010dke helanke, majice i \u010darape<\/strong> treba da budu tehni\u010dke i bez \u0161avova \u2013 samo tako \u0107ete izbje\u0107i trenje i \u017euljeve.<\/li>\n<\/ul>\n<p>U na\u0161im INTERSPORT prodavnicama prona\u0107i \u0107ete <strong data-start=\"744\" data-end=\"770\">\u0161iroku ponudu brendova<\/strong>, od osnovnih komada do specijalizovane opreme za iskusnije trka\u010de.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yiqqjj-2d9b7602af98196ba89bd44c511955c2\">\n#top .hr.hr-invisible.av-1yiqqjj-2d9b7602af98196ba89bd44c511955c2{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1yiqqjj-2d9b7602af98196ba89bd44c511955c2 hr-invisible  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-4n6slb-782d680816881fdced48b6476ffcf392 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4n6slb-782d680816881fdced48b6476ffcf392\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4n6slb-782d680816881fdced48b6476ffcf392{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-4n6slb-782d680816881fdced48b6476ffcf392 av_one_full  avia-builder-el-20  el_after_av_hr  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-mab0h4n5-24da759a1d76c835d721c624bbcc05b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Pripremite se za sezonu \u2013 kako i dolikuje!<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mab0h82u-2bd8ef6197ae1c9f9bff36b7710242fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"0\" data-end=\"201\">Prolje\u0107e je savr\u0161ena prilika da ponovo zapo\u010dnete ili unaprijedite svoju trka\u010dku rutinu. Uz nekoliko jednostavnih koraka i pa\u017eljivo odabranom opremom, tr\u010danje \u0107e vam biti lak\u0161e, bezbjednije i zabavnije.<\/p>\n<p data-start=\"203\" data-end=\"418\" data-is-last-node=\"\" data-is-only-node=\"\">Ako jo\u0161 niste spremni za prolje\u0107nu trka\u010dku sezonu, posjetite najbli\u017eu INTERSPORT prodavnicu ili pogledajte ponudu online \u2013 tamo vas ve\u0107 \u010dekaju najnoviji modeli opreme uz koje \u0107ete lak\u0161e ostvariti svoje ciljeve.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Prolje\u0107e je idealno vrijeme za tr\u010danje! Pogledajte savjete za po\u010detak sezone i otkrijte najnovije modele patika i odje\u0107e za tr\u010danje za 2025. godinu \u2013 sve to vas \u010deka u INTERSPORT prodavnicama.<\/p>\n","protected":false},"author":27,"featured_media":6753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-6752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proljec\u0301na sezona tr\u010danja je stigla<\/title>\n<meta name=\"description\" content=\"Prolje\u0107e je idealno vrijeme za tr\u010danje! Pogledajte savjete i otkrijte najnovije modele patika i odje\u0107e za tr\u010danje za 2025. godinu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proljec\u0301na sezona tr\u010danja je stigla\" \/>\n<meta property=\"og:description\" content=\"Prolje\u0107e je idealno vrijeme za tr\u010danje! Pogledajte savjete i otkrijte najnovije modele patika i odje\u0107e za tr\u010danje za 2025. godinu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog ME\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-05T06:47:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-04T07:20:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/05\/Pomladni-tek.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/\"},\"author\":{\"name\":\"Ana\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\"},\"headline\":\"Proljec\u0301na sezona tr\u010danja je stigla &#8211; pripremite se uz savjete i novu opremu\",\"datePublished\":\"2025-05-05T06:47:20+00:00\",\"dateModified\":\"2025-06-04T07:20:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/\"},\"wordCount\":3397,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/05\/Pomladni-tek.jpg\",\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/\",\"url\":\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/\",\"name\":\"Proljec\u0301na sezona tr\u010danja je stigla\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/05\/Pomladni-tek.jpg\",\"datePublished\":\"2025-05-05T06:47:20+00:00\",\"dateModified\":\"2025-06-04T07:20:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\"},\"description\":\"Prolje\u0107e je idealno vrijeme za tr\u010danje! Pogledajte savjete i otkrijte najnovije modele patika i odje\u0107e za tr\u010danje za 2025. godinu.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#primaryimage\",\"url\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/05\/Pomladni-tek.jpg\",\"contentUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/05\/Pomladni-tek.jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.me\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Proljec\u0301na sezona tr\u010danja je stigla &#8211; pripremite se uz savjete i novu opremu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\",\"url\":\"https:\/\/www.intersport.me\/blog\/\",\"name\":\"Intersport Blog ME\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.me\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\",\"name\":\"Ana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=mm&r=g\",\"caption\":\"Ana\"},\"url\":\"https:\/\/www.intersport.me\/blog\/author\/anahrast\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Proljec\u0301na sezona tr\u010danja je stigla","description":"Prolje\u0107e je idealno vrijeme za tr\u010danje! Pogledajte savjete i otkrijte najnovije modele patika i odje\u0107e za tr\u010danje za 2025. godinu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/","og_locale":"bs_BA","og_type":"article","og_title":"Proljec\u0301na sezona tr\u010danja je stigla","og_description":"Prolje\u0107e je idealno vrijeme za tr\u010danje! Pogledajte savjete i otkrijte najnovije modele patika i odje\u0107e za tr\u010danje za 2025. godinu.","og_url":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/","og_site_name":"Intersport Blog ME","article_published_time":"2025-05-05T06:47:20+00:00","article_modified_time":"2025-06-04T07:20:19+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/05\/Pomladni-tek.jpg","type":"image\/jpeg"}],"author":"Ana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ana","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#article","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/"},"author":{"name":"Ana","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d"},"headline":"Proljec\u0301na sezona tr\u010danja je stigla &#8211; pripremite se uz savjete i novu opremu","datePublished":"2025-05-05T06:47:20+00:00","dateModified":"2025-06-04T07:20:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/"},"wordCount":3397,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/05\/Pomladni-tek.jpg","articleSection":["Tr\u010danje"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/","url":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/","name":"Proljec\u0301na sezona tr\u010danja je stigla","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/05\/Pomladni-tek.jpg","datePublished":"2025-05-05T06:47:20+00:00","dateModified":"2025-06-04T07:20:19+00:00","author":{"@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d"},"description":"Prolje\u0107e je idealno vrijeme za tr\u010danje! Pogledajte savjete i otkrijte najnovije modele patika i odje\u0107e za tr\u010danje za 2025. godinu.","breadcrumb":{"@id":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#primaryimage","url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/05\/Pomladni-tek.jpg","contentUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/05\/Pomladni-tek.jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.me\/blog\/2025\/05\/proljecna-sezona-trcanja-je-tu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.me\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Proljec\u0301na sezona tr\u010danja je stigla &#8211; pripremite se uz savjete i novu opremu"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.me\/blog\/#website","url":"https:\/\/www.intersport.me\/blog\/","name":"Intersport Blog ME","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.me\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d","name":"Ana","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=mm&r=g","caption":"Ana"},"url":"https:\/\/www.intersport.me\/blog\/author\/anahrast\/"}]}},"comments":0,"read_time_minutes":5,"thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/05\/Pomladni-tek-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/6752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/comments?post=6752"}],"version-history":[{"count":2,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/6752\/revisions"}],"predecessor-version":[{"id":6773,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/6752\/revisions\/6773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media\/6753"}],"wp:attachment":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media?parent=6752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/categories?post=6752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/tags?post=6752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}