{"id":6713,"date":"2025-03-28T10:44:55","date_gmt":"2025-03-28T09:44:55","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6713"},"modified":"2026-01-26T08:29:13","modified_gmt":"2026-01-26T07:29:13","slug":"zasto-plivati-s-lopaticama","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2025\/03\/zasto-plivati-s-lopaticama\/","title":{"rendered":"Za\u0161to plivati s lopaticama?"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lbp6xijy-71917bab40d4a3d21abce170a78ccfd3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Plivanje sa pliva\u010dkim lopaticama? Da, dobro ste \u010duli. Plivanje je ve\u0107 samo po sebi zabavan (i u isto vrijeme vrlo efikasan) na\u010din vje\u017ebanja, za koji vam nije potrebna velika oprema, samo kupa\u0107i kostim i pliva\u010dka nao\u010dare. Me\u0111utim, ako \u017eelite da usavr\u0161ite svoju tehniku plivanja i pobolj\u0161ate svoje performanse, pliva\u010dke lopatice su odli\u010dan pomo\u0107ni alat.<\/p>\n<p>Plivanje je odli\u010dna aerobna aktivnost koja ja\u010da srce i plu\u0107a, pobolj\u0161ava mi\u0161i\u0107nu snagu, poma\u017ee u sagorevanju kalorija i ima mnoge druge koristi za na\u0161e zdravlje. Pritom je va\u017eno da plivanje ima minimalan uticaj na zglobove, zbog \u010dega je pogodno za sve uzraste i ljude sa razli\u010ditim fizi\u010dkim sposobnostima.<\/p>\n<p>Postoji mnogo razloga za plivanje, zato je va\u017eno da se djeca \u0161to prije nau\u010de osnovnim tehnikama plivanja. Naravno, nikada nije kasno da unaprijedite svoju pliva\u010dku tehniku ili da pobolj\u0161ate svoje tjelesne sposobnosti kroz plivanje. To mo\u017eete posti\u0107i kori\u0161\u0107enjem pliva\u010dkih lopatica.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3u1nlew-d3b61637bbb1dd469e522eea575d3a7b\">\n#top .hr.hr-invisible.av-3u1nlew-d3b61637bbb1dd469e522eea575d3a7b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-3u1nlew-d3b61637bbb1dd469e522eea575d3a7b hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-167a77x-9e9bfce87632046809f24e92daba3026 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-167a77x-9e9bfce87632046809f24e92daba3026\">\n#top .flex_column_table.av-equal-height-column-flextable.av-167a77x-9e9bfce87632046809f24e92daba3026{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-167a77x-9e9bfce87632046809f24e92daba3026 av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-2udqb9p-23dd3b9e89c20f298123ddac7e2a712e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Prednosti kori\u0161tenja vesla za plivanje<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-363yxl4-a65edc62e93e2c88f5af9409b9e34883 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-363yxl4-a65edc62e93e2c88f5af9409b9e34883\">\n#top .flex_column_table.av-equal-height-column-flextable.av-363yxl4-a65edc62e93e2c88f5af9409b9e34883{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-363yxl4-a65edc62e93e2c88f5af9409b9e34883 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-9s8bbc-4ca2c0ac186899f4c632fd12a409955f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vesla za plivanje su u poslednje vrijeme postala veoma popularan sportski dodatak i nezaobilazan u bavljenju plivanjem. Njihov ergonomski oblik savr\u0161eno pristaje na dlan. Peraje za plivanje se pri\u010dvr\u0161\u0107uju za jedan prst, tjeraju\u0107i pliva\u010da na ispravnu tehniku, a zbog pove\u0107ane povr\u0161ine i dodatnog otpora omogu\u0107avaju efikasniji trening u smislu:<\/p>\n<ul>\n<li><strong>Pove\u0107anje snage gornjeg dijela tijela<\/strong><\/li>\n<\/ul>\n<p>Na lopatice mo\u017eemo gledati sli\u010dno kao na tegove u teretani. Re\u010d je o sportskoj opremi koja povec\u0301ava otpornost na vodu, \u0161to zna\u010di da je potrebno dodatno aktivirati mi\u0161ic\u0301e ruku, ramena i le\u0111a da biste je savladali. Vremenom c\u0301ete primijetiti da vam je snaga gornjeg dijela tijela zna\u010dajno povec\u0301ana kori\u0161c\u0301enjem vesla, a pobolj\u0161ac\u0301e se i izdr\u017eljivost snage, \u0161to c\u0301e vam vremenom olak\u0161ati plivati vec\u0301e udaljenosti.<\/p>\n<ul>\n<li><strong>Povec\u0301ava efikasnost plivanja<\/strong><\/li>\n<\/ul>\n<p>Vesla za plivanje su svojevrsni produ\u017eetak dlana, \u0161to zna\u010di da vec\u0301a povr\u0161ina istiskuje vi\u0161e vode, a svaki zaveslaj sa veslima za plivanje je znatno efikasniji nego bez njih. Dakle, vesla vam omoguc\u0301avaju da se vi\u0161e fokusirate na tehniku zaveslaja, \u0161to pobolj\u0161ava ukupnu efikasnost i brzinu plivanja.<\/p>\n<ul>\n<li><strong>Ja\u010danje stabilnosti i ravnote\u017ee<\/strong><\/li>\n<\/ul>\n<p>Tokom plivanja sa veslima potrebno je zadr\u017eati stabilan polo\u017eaj tijela u vodi, uprkos vec\u0301em otporu. Ovo poma\u017ee u ja\u010danju osnovnih mi\u0161ic\u0301a i posljedi\u010dno razvoju stabilnosti i ravnote\u017ee, koji su tako\u0111e klju\u010dni za bolju tehniku plivanja.<\/p>\n<ul>\n<li><strong>Prevencija povreda<\/strong><\/li>\n<\/ul>\n<p>Trening sa veslima tako\u0111e dugoro\u010dno uti\u010de na povrede. Njihova u\u010destalost je zna\u010dajno smanjena redovnom upotrebom vesla, jer pravilna upotreba vesla poma\u017ee u pobolj\u0161anju tehnike i na taj na\u010din smanjuje rizik od povreda koje nastaju usled nepravilne tehnike.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s63wgm-6e5f31f1769184c554f09e8ebaaea3cf\">\n#top .flex_column.av-s63wgm-6e5f31f1769184c554f09e8ebaaea3cf{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n.responsive #top #wrap_all .flex_column.av-s63wgm-6e5f31f1769184c554f09e8ebaaea3cf{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n<\/style>\n<div  class='flex_column av-s63wgm-6e5f31f1769184c554f09e8ebaaea3cf av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_hr  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wju0bn-4aaef9ea2fafe14234a4b7aa5d4933a1\">\n.avia-image-container.av-1wju0bn-4aaef9ea2fafe14234a4b7aa5d4933a1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1wju0bn-4aaef9ea2fafe14234a4b7aa5d4933a1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1wju0bn-4aaef9ea2fafe14234a4b7aa5d4933a1 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dpcsy0-c14729868a3a71639fb997d872ac9d81\">\n#top .hr.hr-invisible.av-2dpcsy0-c14729868a3a71639fb997d872ac9d81{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2dpcsy0-c14729868a3a71639fb997d872ac9d81 hr-invisible  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-5u217mw-4a56c161d910a1acceeede4e698f44b7 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5u217mw-4a56c161d910a1acceeede4e698f44b7\">\n#top .flex_column_table.av-equal-height-column-flextable.av-5u217mw-4a56c161d910a1acceeede4e698f44b7{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-5u217mw-4a56c161d910a1acceeede4e698f44b7 av_one_full  avia-builder-el-10  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-57hciw8-b6a0f1d7a2f5e7493362c6cfd9db6831 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kako uklju\u010diti vesla za plivanje u trening plivanja?<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-4bv1vew-3618aecc47a3835915bb4a72f78462d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sigurno je rec\u0301i da c\u0301ete od sada \u017eeljeti vi\u0161e od kupac\u0301ih kostima i nao\u010dara da biste efikasno vje\u017ebali plivanje. Uklju\u010dite vesla za plivanje u svoj trening plivanja kako biste pobolj\u0161ali tehniku i efikasnost plivanja i oja\u010dali mi\u0161ic\u0301e. Pazite da pa\u017eljivo povec\u0301ate upotrebu vesla, jer c\u0301ete tako izbjec\u0301i moguc\u0301e povrede.<\/p>\n<p>Postoji mnogo na\u010dina da uklju\u010dite vesla u svoj trening, mo\u017eete pronac\u0301i neke ideje u nastavku:<\/p>\n<ul>\n<li><strong>Kori\u0161c\u0301enje vesla za plivanje za pobolj\u0161anje tehnike<\/strong><\/li>\n<\/ul>\n<p>Ako koristite modele vesla bez naramenica, morac\u0301ete da odr\u017eavate polo\u017eaj vesla koji c\u0301e sprije\u010diti da vam ispadnu iz ruku. Dakle, sama upotreba vesla za plivanje c\u0301e vas primorati da pravilno izvodite tehnike plivanja. Mo\u017eete dodatno pobolj\u0161ati svoju tehniku koristec\u0301i sljedec\u0301e vje\u017ebe:<\/p>\n<ul>\n<li>Kada izvodite slobodni stil, koristite vesla samo na jednoj ruci i izvedite ispravan zaveslaj, a zatim ponovite sa drugom rukom.<\/li>\n<li>Kada izvodite slobodni stil, uradite 4 zaveslaja desnom rukom, 4 zaveslaja lijevom rukom, a zatim 4 zaveslaja sa obje ruke.<\/li>\n<\/ul>\n<ul>\n<li><strong>Upotreba vesla za plivanje za pobolj\u0161anje snage<\/strong><\/li>\n<\/ul>\n<p>Vesla za plivanje dolaze u razli\u010ditim veli\u010dinama \u2013 \u0161to je njihova povr\u0161ina ve\u0107a, to \u0107ete morati da savladate ve\u0107i otpor i vi\u0161e snage \u0107ete morati da izvr\u0161ite. Birajte vesla razli\u010ditih veli\u010dina kako biste postepeno pove\u0107avali otpor i tako oja\u010dali mi\u0161i\u0107e gornjeg dijela tijela.<\/p>\n<p>Kao \u0161to je ranije spomenuto, vesla za plivanje su tako\u0111e odli\u010dan alat za izgradnju izdr\u017eljivosti. U prvoj sedmici treninga plivajte s veslima do 500 m du\u017eine, a zatim svake sedmice pove\u0107avajte udaljenost. Primijetit \u0107ete da se va\u0161a pliva\u010dka izdr\u017eljivost brzo pobolj\u0161ala.<\/p>\n<ul>\n<li><strong>Upotreba vesla za plivanje da pobolj\u0161ate svoj trening<\/strong><\/li>\n<\/ul>\n<p>Vesla za plivanje su odli\u010dan rekvizit za razbijanje monotonije vje\u017ebanja. S obzirom da se radi o cikli\u010dnom kretanju, plivanje mo\u017ee brzo postati dosadno, pra\u0107eno nedostatkom motivacije. Da biste to izbjegli, koristite vesla za plivanje tokom vje\u017ebanja plivanja:<\/p>\n<ul>\n<li>Radite vje\u017ebu u kojoj naizmjeni\u010dno plivate sa i bez vesla; Plivajte 200m bez vesla, zatim 200m sa veslima i ponovite cijeli set nekoliko puta.<\/li>\n<li>Izvedite lagano plivanje s veslima, a zatim na svakih 200 m zavr\u0161ite du\u017einu od 50 m intenzivnijim zaveslajima ili sprintovima; Ponovite cijeli set nekoliko puta.<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12ixjjc-72feb953ffc9a154f10881b3b565115d\">\n#top .flex_column.av-12ixjjc-72feb953ffc9a154f10881b3b565115d{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n.responsive #top #wrap_all .flex_column.av-12ixjjc-72feb953ffc9a154f10881b3b565115d{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n<\/style>\n<div  class='flex_column av-12ixjjc-72feb953ffc9a154f10881b3b565115d av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19848pv-c4425c8eac12a59afd02b43b4446a1bd\">\n.avia-image-container.av-19848pv-c4425c8eac12a59afd02b43b4446a1bd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-19848pv-c4425c8eac12a59afd02b43b4446a1bd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-19848pv-c4425c8eac12a59afd02b43b4446a1bd av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje-1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='flex_column_table av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe\">\n#top .flex_column_table.av-equal-height-column-flextable.av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe av_one_full  avia-builder-el-16  el_after_av_one_full  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-m8pptg9d-dde7c03d62b24e0dfcdf4566b1516a5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jesmo li vas odu\u0161evili plivanjem? Zatim pogledajte <a href=\"https:\/\/www.intersport.me\/sportovi\/plivanje\/odjeca\">odje\u0107u za plivanje<\/a> i <a href=\"https:\/\/www.intersport.me\/sportovi\/plivanje\/oprema\/naocare\">nao\u010dale za plivanje<\/a> u na\u0161oj ponudi, a ne zaboravite na vesla za plivanje &#8211; ona \u0107e vam uljep\u0161ati iskustvo plivanja!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Odkrijte prednosti plavalnih lopatk za izbolj\u0161anje tehnike, mo\u010di in u\u010dinkovitosti plavanja. Nau\u010dite se, kako vklju\u010diti lopatke v svoj trening in pove\u010dajte svojo vzdr\u017eljivost ter stabilnost.<\/p>\n","protected":false},"author":27,"featured_media":6714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":14,"name":"Plivanje","slug":"plivanje","term_group":0,"term_taxonomy_id":14,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.me\/blog\/category\/plivanje\/"}],"tags":[],"class_list":["post-6713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plivanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Za\u0161to plivati s lopaticama?<\/title>\n<meta name=\"description\" content=\"Za\u0161to plivati s lopaticama? 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