{"id":6688,"date":"2025-02-25T14:41:17","date_gmt":"2025-02-25T13:41:17","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6688"},"modified":"2025-02-27T14:59:38","modified_gmt":"2025-02-27T13:59:38","slug":"jacanje-imuniteta","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/","title":{"rendered":"Napici za ja\u010danje imuniteta"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada je rije\u010d o prevenciji bolesti, virusa i prehlada, imunintet je va\u0161 najbolji saveznik. To je slo\u017een odbrambeni mehanizam tijela koji uklju\u010duje mnoge organe i \u0107elije, zbog \u010dega je od klju\u010dne va\u017enosti da uvijek bude u dobrom stanju. A kako mo\u017eete brinuti o svom imunitetu?<\/p>\n<p>Postoji mnogo na\u010dina za ja\u010danje imuniteta, uklju\u010duju\u0107i brojne prehrambene dodatke koje mo\u017eete prona\u0107i na policama prodavnica. Ipak, najbolji na\u010din da ga osna\u017eite i dalje ostaje uravnote\u017eena ishrana i dobra <a href=\"https:\/\/www.intersport.me\/sportovi\">op\u0161ta kondicija<\/a>, a na\u0161i preci su se oslanjali i na odre\u0111ene napitke.<\/p>\n<p>Odr\u017eavanje hidratacije mo\u017ee zna\u010dajno doprinijeti o\u010duvanju zdravlja va\u0161eg imunskog sistema. Ako se pobrinete da napici sadr\u017ee i obilje vitamina, minerala i drugih esencijalnih hranljivih materija, to \u0107e dodatno pomo\u0107i u borbi protiv raznih virusa. A koji su to napici koji mogu oja\u010dati va\u0161 imunski sistem?<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5\">\n#top .hr.av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5 hr-custom  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtjcnw-753d6a73e17854923b592e85a01a774a\">\n.avia-image-container.av-ljqtjcnw-753d6a73e17854923b592e85a01a774a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljqtjcnw-753d6a73e17854923b592e85a01a774a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljqtjcnw-753d6a73e17854923b592e85a01a774a av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Limonada-z-medom.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-li9yatg6-a29c482fad673e917f480623e8c47530\">\n#top .flex_column_table.av-equal-height-column-flextable.av-li9yatg6-a29c482fad673e917f480623e8c47530{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-li9yatg6-a29c482fad673e917f480623e8c47530{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-li9yatg6-a29c482fad673e917f480623e8c47530 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-li9yb32a-4c571f0acfe2ff5d11b1d558de234713 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>TOPLA LIMUNADA SA MEDOM<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljqtm7a9-a4575052831529b33bfe88df6a84e8a6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Limun sadr\u017ei mnogo vitamina C, zbog \u010dega svje\u017ee iscije\u0111en sok limuna ima brojne blagotvorne efekte na organizam. Istra\u017eivanja su pokazala da ve\u0107i unos vitamina C zna\u010dajno doprinosi br\u017eem oporavku i ubla\u017eavanju simptoma bolesti.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022 pola limuna<br \/>\n\u2022 1 ka\u0161i\u010dica meda<br \/>\n\u2022 2 dl tople vode<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-61ebh93-810935819d00bbe5cb299a8981ac8e7e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61ebh93-810935819d00bbe5cb299a8981ac8e7e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-61ebh93-810935819d00bbe5cb299a8981ac8e7e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-61ebh93-810935819d00bbe5cb299a8981ac8e7e{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-61ebh93-810935819d00bbe5cb299a8981ac8e7e av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5sesj4n-28d3955c9596131937cd01418484710e\">\n#top .hr.hr-invisible.av-5sesj4n-28d3955c9596131937cd01418484710e{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5sesj4n-28d3955c9596131937cd01418484710e hr-invisible  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ljqtqd6q-f40728a59b40633e599ed8148202b95b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Priprema:<\/p>\n<p>U \u010da\u0161u ili \u0161olju najprije iscijedite sok od limuna, zatim dodajte med i toplu vodu. Sve sastojke dobro promije\u0161ajte ka\u0161i\u010dicom dok se med potpuno ne rastvori.<\/p>\n<p>Savjet:<\/p>\n<p>Va\u017eno je da toplu limunadu popijete na prazan stomak, jer \u0107ete na taj na\u010din odmah ujutro unijeti te\u010dnost i pobrinuti se za hidrataciju nakon sna. S obzirom na to da limun sadr\u017ei limunsku kiselinu, koja mo\u017ee o\u0161tetiti zubnu gle\u0111, nakon konzumacije isperite usta toplom vodom. Imajte na umu da ovaj napitak mo\u017eda nije najbolji izbor ako imate problema sa \u017eelucem \u2013 u tom slu\u010daju, bolje ga je popiti nakon doru\u010dka.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e\">\n#top .hr.av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e hr-custom  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2 av_one_half  avia-builder-el-12  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtqytu-ba862898031bc8eaeea8640b481722b3\">\n.avia-image-container.av-ljqtqytu-ba862898031bc8eaeea8640b481722b3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljqtqytu-ba862898031bc8eaeea8640b481722b3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljqtqytu-ba862898031bc8eaeea8640b481722b3 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Caj-z-limono-kurkumo-in-ingverjem.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4uhmc8n-095aebc8131c40823ef87986c250ff05\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4uhmc8n-095aebc8131c40823ef87986c250ff05{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-4uhmc8n-095aebc8131c40823ef87986c250ff05{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4uhmc8n-095aebc8131c40823ef87986c250ff05 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ljqtqlhc-b4785f456e050e98046a277d5495dc3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u010cAJ S \u0110UMB\u0130ROM, L\u0130MUNOM \u0130 KURKUMOM<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-vy9ote-37241149ec463b226acbfb88e074144a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pored limuna, \u0111umbir je tokom zimskih mjeseci na\u0161 \u010dest saveznik. Ovaj za\u010din ima o\u0161tar, ljutkast i aromati\u010dan ukus, a istovremeno poma\u017ee u borbi protiv virusa i bakterija, djeluje protivupalno, ubla\u017eava upalu grla i pobolj\u0161ava cirkulaciju. Jo\u0161 jedna va\u017ena za\u010dinska biljka, koja se prvenstveno koristi u tradicionalnoj kineskoj i indijskoj medicini, jeste kurkuma. Ona sadr\u017ei mangan, gvo\u017e\u0111e, vitamin B12, mnogo vlakana i kalijum, zbog \u010dega ima brojne blagotvorne efekte na zdravlje.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022 2 dl vode<br \/>\n\u2022 1 cm dug komad \u0111umbira<br \/>\n\u2022 1 cm dug komad svje\u017ee kurkume<br \/>\n\u2022 1 limun<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0 av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-328evkn-dc2b0aae1c1cb3f138c3ca3455798b78\">\n#top .hr.hr-invisible.av-328evkn-dc2b0aae1c1cb3f138c3ca3455798b78{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-328evkn-dc2b0aae1c1cb3f138c3ca3455798b78 hr-invisible  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-2p9cbhz-f94af75c55bc467ee27f64af2db9fd06 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Priprema:<\/p>\n<p>Ogulite \u0111umbir i svje\u017ei korijen kurkume, zatim ih isjeckajte na tanke kri\u0161ke, kao i limun. Sve sastojke stavite u \u0161erpu s vodom i pustite da proklju\u010da. Kada voda zavri, smanjite temperaturu i ostavite \u010daj da se kuva 5 do 10 minuta. Na kraju ga samo procijedite u \u0161olju i u\u017eivajte.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8k843mq-df62c85c45440dde5420f43c63b0b89a\">\n#top .hr.av-8k843mq-df62c85c45440dde5420f43c63b0b89a{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-8k843mq-df62c85c45440dde5420f43c63b0b89a .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-8k843mq-df62c85c45440dde5420f43c63b0b89a hr-custom  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a av_one_half  avia-builder-el-21  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtz0uv-6e05905064c57b240bd981e9001729a3\">\n.avia-image-container.av-ljqtz0uv-6e05905064c57b240bd981e9001729a3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljqtz0uv-6e05905064c57b240bd981e9001729a3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljqtz0uv-6e05905064c57b240bd981e9001729a3 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Caj-iz-cimeta-in-klinckov.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-86d6uoy-3d5923ed1326339b1691dc50840c32c8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-86d6uoy-3d5923ed1326339b1691dc50840c32c8{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-86d6uoy-3d5923ed1326339b1691dc50840c32c8{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-86d6uoy-3d5923ed1326339b1691dc50840c32c8 av_one_half  avia-builder-el-23  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-rbv18i-2c77ed9fb78708498ce69d7dd0869e78 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u010cAJ OD CIMETA I KLIN\u010cI\u0106A<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-6lqid2a-528e57d37aaa71f8dfe68adfaa88e1a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Malo ko zna da cimet i karanfili\u0107 imaju pozitivan uticaj na imunski sistem. Cimet je za\u010din s protivupalnim i antimikrobnim svojstvima, dok je karanfili\u0107 bogat antioksidansima i djeluje kao prirodni analgetik. Zajedno poma\u017eu imunskom sistemu u borbi protiv bakterija i virusa, a istovremeno smanjuju upale koje mogu oslabiti odbrambeni mehanizam organizma.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022 1 \u010da\u0161a vode<br \/>\n\u2022 1 \u0161tapi\u0107 cimeta<br \/>\n\u2022 3\u20134 karanfili\u0107a<br \/>\n\u2022 1 ka\u0161ika meda (po \u017eelji)<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4\">\n#top .flex_column_table.av-equal-height-column-flextable.av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4 av_one_full  avia-builder-el-26  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5uspds2-a00fb1903c6232b54268f49d8b7c0538\">\n#top .hr.hr-invisible.av-5uspds2-a00fb1903c6232b54268f49d8b7c0538{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5uspds2-a00fb1903c6232b54268f49d8b7c0538 hr-invisible  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-5hs33j6-296e1701a4c6671ab7a7e5cd1eb47a5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Priprema:<\/p>\n<p>Stavite cimet i karanfili\u0107 u vodu i zagrijavajte dok ne proklju\u010da. Ostavite da se kuva 10 minuta, zatim procijedite i, po \u017eelji, dodajte med.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2\">\n#top .hr.av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2 hr-custom  avia-builder-el-29  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc av_one_half  avia-builder-el-30  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljzsovm8-1311db00f4fde1002b6733a887f934c9\">\n.avia-image-container.av-ljzsovm8-1311db00f4fde1002b6733a887f934c9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljzsovm8-1311db00f4fde1002b6733a887f934c9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljzsovm8-1311db00f4fde1002b6733a887f934c9 av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Zeleni-smuti.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12 av_one_half  avia-builder-el-32  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ljqtzfos-6061216dd47d39cd84191ca4f2e8f7f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>ZELENI SMUTI<\/strong><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljqttnv7-d3506e35cae404163356f7068d0b0c44 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za ja\u010danje imunskog sistema va\u017eno je unositi \u0161to vi\u0161e povr\u0107a, posebno lisnatog, poput spana\u0107a. Spana\u0107 je bogat izvor antioksidanata, a sadr\u017ei i veliku koli\u010dinu vitamina K, koji je klju\u010dan za zdrave kosti, kao i brojne druge vitamine, minerale i karotenoide s protivupalnim djelovanjem. Njegove prednosti su najve\u0107e kada se konzumira svje\u017e.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022 1 kivi<br \/>\n\u2022 nekoliko manjih krastavaca<br \/>\n\u2022 2 \u0161ake mladog spana\u0107a<br \/>\n\u2022 1 stabljika per\u0161una<br \/>\n\u2022 sok od 1 narand\u017ee<br \/>\n\u2022 prstohvat kajenskog bibera<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983 av_one_full  avia-builder-el-35  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25p0il1-febaa543eabea2d5aa5deab7275b0f82\">\n#top .hr.hr-invisible.av-25p0il1-febaa543eabea2d5aa5deab7275b0f82{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-25p0il1-febaa543eabea2d5aa5deab7275b0f82 hr-invisible  avia-builder-el-36  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ljcppzpa-2000d54a374cdb8bd368dc53b962138f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Priprema:<\/p>\n<p>Ovaj napitak se vrlo lako priprema \u2013 jednostavno stavite sve sastojke u blender i izmiksajte. Dobi\u0107ete gustu, hranljivu smjesu, a ako vam je pregusta, mo\u017eete dodati malo vode ili biljnog mlijeka.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11\">\n#top .hr.av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11 hr-custom  avia-builder-el-38  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-42s2k82-db6981d6ef546c10a98ab80b62edc891 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42s2k82-db6981d6ef546c10a98ab80b62edc891\">\n#top .flex_column_table.av-equal-height-column-flextable.av-42s2k82-db6981d6ef546c10a98ab80b62edc891{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-42s2k82-db6981d6ef546c10a98ab80b62edc891{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-42s2k82-db6981d6ef546c10a98ab80b62edc891 av_one_half  avia-builder-el-39  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljzsitbk-412c39280c38dc45192fe8922f75f4d5\">\n.avia-image-container.av-ljzsitbk-412c39280c38dc45192fe8922f75f4d5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljzsitbk-412c39280c38dc45192fe8922f75f4d5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljzsitbk-412c39280c38dc45192fe8922f75f4d5 av-styling- avia-align-center  avia-builder-el-40  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Pomarancni-sok-z-ingverjem.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ckly5e-b672a42ce9e4c908cc31d1372bed8540\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ckly5e-b672a42ce9e4c908cc31d1372bed8540{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-ckly5e-b672a42ce9e4c908cc31d1372bed8540{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-ckly5e-b672a42ce9e4c908cc31d1372bed8540 av_one_half  avia-builder-el-41  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-30kxoaq-e726ed2de28638367e0b5a423893f2de '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>SOK OD NARAND\u017dE S \u0110UMBIROM<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ciwjr6-7353bb507d292ae44a44520ca511ed65\">\n#top .hr.hr-invisible.av-2ciwjr6-7353bb507d292ae44a44520ca511ed65{\nheight:7px;\n}\n<\/style>\n<div  class='hr av-2ciwjr6-7353bb507d292ae44a44520ca511ed65 hr-invisible  avia-builder-el-43  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-1vvlm82-e226b9e7a6e94a3d9d60a4f3fe42c6cd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Narand\u017ee su jedan od onih plodova koji su neizostavni za pravilno funkcionisanje imunskog sistema, jer sadr\u017ee mnogo vitamina C. Osim toga, bogate su i vitaminima B, koji doprinose zdravlju i ljepoti ko\u017ee. Kada narand\u017eama dodate \u0111umbir, dobijate napitak s antibakterijskim djelovanjem, koji poma\u017ee kod ka\u0161lja i sni\u017eava temperaturu.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022 2 narand\u017ee<br \/>\n\u2022 1\/3 ka\u0161i\u010dice mljevenog \u0111umbira<br \/>\n\u2022 1 dl vode (ili po ukusu)<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61 av_one_full  avia-builder-el-45  el_after_av_one_half  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-176j0ki-ddd938e6f6b39d860e8dfdc211282675\">\n#top .hr.hr-invisible.av-176j0ki-ddd938e6f6b39d860e8dfdc211282675{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-176j0ki-ddd938e6f6b39d860e8dfdc211282675 hr-invisible  avia-builder-el-46  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-qkniw2-e073c89c71be708afbb92ef81e0ac535 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Priprema:<\/p>\n<p>Olju\u0161tite narand\u017ee i isjecite ih na manje komade kako bi se lak\u0161e izmiksale. Stavite ih u blender, dodajte \u0111umbir i sve zajedno izmiksajte. Dobi\u0107ete ne\u0161to gu\u0161\u0107i napitak, koji po \u017eelji mo\u017eete razrijediti vodom ili ga ostaviti u gustoj, prirodnoj formi.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-we60ef-c36a52b106242993399ab2fa4cf16e0b sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-we60ef-c36a52b106242993399ab2fa4cf16e0b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-we60ef-c36a52b106242993399ab2fa4cf16e0b{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-we60ef-c36a52b106242993399ab2fa4cf16e0b{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-we60ef-c36a52b106242993399ab2fa4cf16e0b av_one_full  avia-builder-el-48  el_after_av_one_full  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m7bo16fq-f26ec35b148adbda549b759d1e9ea09b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bez obzira na to da li ste skloni prehladama ili ne, va\u017eno je da dobro brinete o svom zdravlju. Imunski sistem je nesumnjivo va\u0161 najbolji saveznik, jer vas \u0161titi od bolesti i infekcija. Zato u svoju ishranu uklju\u010dite preporu\u010dene napitke i pru\u017eite svom imunskom sistemu dodatnu podr\u0161ku.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada je rije\u010d o prevenciji bolesti, virusa i prehlada, imunski sistem je va\u0161 najbolji saveznik. A kako mo\u017eete brinuti o njemu?<\/p>\n","protected":false},"author":27,"featured_media":6689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":159,"name":"Zdravi recepti","slug":"zdravi-recepti","term_group":0,"term_taxonomy_id":159,"taxonomy":"category","description":"","parent":0,"count":17,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.me\/blog\/category\/zdravi-recepti\/"}],"tags":[],"class_list":["post-6688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Napici za ja\u010danje imuniteta<\/title>\n<meta name=\"description\" content=\"Kada je rije\u010d o prevenciji bolesti, virusa i prehlada, imunski sistem je va\u0161 najbolji saveznik. A kako mo\u017eete brinuti o njemu?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Napici za ja\u010danje imuniteta\" \/>\n<meta property=\"og:description\" content=\"Kada je rije\u010d o prevenciji bolesti, virusa i prehlada, imunski sistem je va\u0161 najbolji saveznik. A kako mo\u017eete brinuti o njemu?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog ME\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-25T13:41:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-27T13:59:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/02\/Napitki-za-imunski-sistem.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/\"},\"author\":{\"name\":\"Ana\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\"},\"headline\":\"Napici za ja\u010danje imuniteta\",\"datePublished\":\"2025-02-25T13:41:17+00:00\",\"dateModified\":\"2025-02-27T13:59:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/\"},\"wordCount\":6965,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/02\/Napitki-za-imunski-sistem.jpg\",\"articleSection\":[\"Zdravi recepti\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/\",\"url\":\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/\",\"name\":\"Napici za ja\u010danje imuniteta\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/02\/Napitki-za-imunski-sistem.jpg\",\"datePublished\":\"2025-02-25T13:41:17+00:00\",\"dateModified\":\"2025-02-27T13:59:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\"},\"description\":\"Kada je rije\u010d o prevenciji bolesti, virusa i prehlada, imunski sistem je va\u0161 najbolji saveznik. A kako mo\u017eete brinuti o njemu?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#primaryimage\",\"url\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/02\/Napitki-za-imunski-sistem.jpg\",\"contentUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/02\/Napitki-za-imunski-sistem.jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.me\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Napici za ja\u010danje imuniteta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\",\"url\":\"https:\/\/www.intersport.me\/blog\/\",\"name\":\"Intersport Blog ME\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.me\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\",\"name\":\"Ana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=mm&r=g\",\"caption\":\"Ana\"},\"url\":\"https:\/\/www.intersport.me\/blog\/author\/anahrast\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Napici za ja\u010danje imuniteta","description":"Kada je rije\u010d o prevenciji bolesti, virusa i prehlada, imunski sistem je va\u0161 najbolji saveznik. A kako mo\u017eete brinuti o njemu?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/","og_locale":"bs_BA","og_type":"article","og_title":"Napici za ja\u010danje imuniteta","og_description":"Kada je rije\u010d o prevenciji bolesti, virusa i prehlada, imunski sistem je va\u0161 najbolji saveznik. A kako mo\u017eete brinuti o njemu?","og_url":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/","og_site_name":"Intersport Blog ME","article_published_time":"2025-02-25T13:41:17+00:00","article_modified_time":"2025-02-27T13:59:38+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/02\/Napitki-za-imunski-sistem.jpg","type":"image\/jpeg"}],"author":"Ana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ana","Est. reading time":"6 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#article","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/"},"author":{"name":"Ana","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d"},"headline":"Napici za ja\u010danje imuniteta","datePublished":"2025-02-25T13:41:17+00:00","dateModified":"2025-02-27T13:59:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/"},"wordCount":6965,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/02\/Napitki-za-imunski-sistem.jpg","articleSection":["Zdravi recepti"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/","url":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/","name":"Napici za ja\u010danje imuniteta","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/02\/Napitki-za-imunski-sistem.jpg","datePublished":"2025-02-25T13:41:17+00:00","dateModified":"2025-02-27T13:59:38+00:00","author":{"@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d"},"description":"Kada je rije\u010d o prevenciji bolesti, virusa i prehlada, imunski sistem je va\u0161 najbolji saveznik. A kako mo\u017eete brinuti o njemu?","breadcrumb":{"@id":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#primaryimage","url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/02\/Napitki-za-imunski-sistem.jpg","contentUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/02\/Napitki-za-imunski-sistem.jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.me\/blog\/2025\/02\/jacanje-imuniteta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.me\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Napici za ja\u010danje imuniteta"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.me\/blog\/#website","url":"https:\/\/www.intersport.me\/blog\/","name":"Intersport Blog ME","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.me\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d","name":"Ana","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=mm&r=g","caption":"Ana"},"url":"https:\/\/www.intersport.me\/blog\/author\/anahrast\/"}]}},"comments":0,"read_time_minutes":10,"thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2025\/02\/Napitki-za-imunski-sistem-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/6688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/comments?post=6688"}],"version-history":[{"count":2,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/6688\/revisions"}],"predecessor-version":[{"id":6699,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/6688\/revisions\/6699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media\/6689"}],"wp:attachment":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media?parent=6688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/categories?post=6688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/tags?post=6688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}