{"id":6566,"date":"2024-12-19T12:37:16","date_gmt":"2024-12-19T11:37:16","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6566"},"modified":"2024-12-26T13:06:06","modified_gmt":"2024-12-26T12:06:06","slug":"zimsko-oblacenje-kako-se-obuci-za-hladne-mjesece","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2024\/12\/zimsko-oblacenje-kako-se-obuci-za-hladne-mjesece\/","title":{"rendered":"Zimsko obla\u010denje: Kako se obu\u0107i za hladne mjesece?"},"content":{"rendered":"<div  class='flex_column av-h2quba-2f4b248a7162abc77ff961df603d7686 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m5596my5-da5df52a2c766813e20c584e802972e9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zimsko obla\u010denje i kako se obu\u0107i za hladne mjesece? Zima je pred vratima, a s njom i niske temperature, snijeg i izazovni vremenski uslovi. Prava zimska odje\u0107a klju\u010dna je za odr\u017eavanje topline, udobnosti i za\u0161tite tokom aktivnosti kao \u0161to su skijanje, planinarenje ili svakodnevne \u0161etnje snije\u017enim ulicama. Kako se obu\u0107i da nas zima ne iznenadi? Pogledajmo kako odabrati pravu zimsku odje\u0107u \u2013 od baznih slojeva do najboljih materijala.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-g0flja-4311c3635c4d54da3cf271268ea98150 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m559gvme-5cd69e46cb2ce755abb5bc04fc30d8a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Pravilo tri sloja: klju\u010d za pravilno obla\u010denje<\/h3>\n<p>Kod zimske odje\u0107e pravilo tri sloja temelj je za\u0161tite od hladno\u0107e, vlage i ekstremnih vremenskih uslova. Obla\u010denje u vi\u0161estruke slojeve odr\u017eava toplinu i udobnost i omogu\u0107uje fleksibilnost u razli\u010ditim vremenskim uslovima. Svaki sloj ima svoju funkciju koja doprinosi optimalnoj ravnote\u017ei topline i za\u0161tite.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-el2qw6-02b096f1c6127cd865f94d65b1af4a61 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m559mg6w-2756f8a2f3a29620d0f8bc4ec979f1fd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>1. Osnovni sloj: odvodi vlagu s tijela<\/h5>\n<p><a href=\"https:\/\/www.intersport.me\/skijanje\/odjeca\/aktivni-ves\">Osnovni sloj je<\/a> prvi i najva\u017eniji kontaktni sloj, koji je u direktnom kontaktu sa ko\u017eom. Njegova primarna funkcija je odvo\u0111enje vlage od tijela i sprje\u010davanje zadr\u017eavanja vlage na ko\u017ei. \u0160to mo\u017ee dovesti do brzog hla\u0111enja tijela. Kada se znojimo, osnovni sloj mora u\u010dinkovito upijati znoj, i omogu\u0107iti brzo su\u0161enje kako bismo ostali suvi i topli.<\/p>\n<ul>\n<li><strong>\u0160to odabrati:\u00a0<\/strong>Za temeljni sloj najbolji su materijali, koji u\u010dinkovito di\u0161u i odr\u017eavaju toplinsku ravnote\u017eu. Merino vuna je izuzetno u\u010dinkovit prirodni materijal koji zadr\u017eava toplinu \u010dak i kada je mokra, a ujedno omogu\u0107ava dobru ventilaciju. Sinteti\u010dka vlakna poput poliestera tako\u0111e brzo odvode vlagu i brzo se su\u0161e. Izbjegavajte pamuk jer upija vlagu i ostaje mokar.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-c1pzty-4bb324a964e237cf1f19edc5353167af av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m559osha-8554c1fbe2166467afc859b4e0eee836 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>2. Srednji sloj: Izolacija i dodatna toplina<\/h5>\n<p>Srednji sloj je namjenjena izolaciji, jer je njegov zadatak zadr\u017eati tjelesnu toplinu i sprije\u010diti njezin odlazak u okolinu. Ovaj sloj mora biti dovoljno lagan i prozra\u010dan da omogu\u0107i kretanje. A istovremeno u\u010dinkovito zadr\u017eava toplinu, \u010dak i u vrlo hladnim uslovima.<\/p>\n<ul>\n<li><strong>\u0160to odabrati:<\/strong> Flis je izuzetno lagan i prozra\u010dan materijal, koji se brzo su\u0161i i zadr\u017eava toplinu. Tako\u0111e se lako odr\u017eava. Prsluk (osobito gu\u0161\u010dji) pru\u017ea izuzetnu toplinsku za\u0161titu i vrlo je lagan, ali izuzetno u\u010dinkovit u ekstremno hladnim uslovima. Me\u0111utim, va\u017eno je da paperje nije izlo\u017eeno vlazi, jer mo\u017ee izgubiti svoj toplinski kapacitet. Sinteti\u010dka izolacija kao \u0161to su Primaloft\u00ae ili Thinsulate\u00ae sajajna su alternativa jer nude sli\u010dna svojstva kao paperje, ali su otporniji na vlagu.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-am7552-44536b93e2d0ad8211fc9af9c6d55f05 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m559q67m-352c4f8b214ec895f0f4e62860636bd5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>3. Vanjski sloj: Za\u0161tita od vjetra, snijega i ki\u0161e<\/h5>\n<p>Vanjski sloj je dizajniran za za\u0161titu od vremenskih uticaja, kao \u0161to su snijeg, ki\u0161a, vjetar i niske temperature. Ovaj sloj mora biti vodootporan, kako bi sprije\u010dio ulazak vlage. Ali i prozra\u010dan, kako bi omogu\u0107io otpu\u0161tanje vi\u0161ka temperature i znoja, kako bi se sprije\u010dilo pregrijavanje.<\/p>\n<ul>\n<li><strong>\u0160ta odabrati:<\/strong> Gore-Tex\u00ae osigurava otpornost na vodu i istovremeno omogu\u0107ava odvajanje znoja. Softshell materijali tako\u0111e su izvrstan izbor za vanjski sloj, jer pru\u017eaju dobru za\u0161titu od vjetra i slabe ki\u0161e, a obi\u010dno su elasti\u010dniji i udobniji za kretanje.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-6zqfcm-9e03804b8626f4aaab5719ad6c372de2 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m559srb3-91ba77e1f0a00996f4222ed892b262cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Klju\u010dni savjeti za optimalno zimsko obla\u010danje<\/h4>\n<ul>\n<li><strong>Prilagodljivost:<\/strong> zimi vremenski uslovi mogu biti vrlo promjenjivi, pa je odje\u0107a, koja omogu\u0107uje brzo prilago\u0111avanje (npr. jakne na patentni zatvara\u010d, veste na kop\u010danje) odli\u010dan izbor.<\/li>\n<li><strong>Prozra\u010dnost:<\/strong> Odje\u0107a mora omogu\u0107iti regulaciju tjelesne temperature. Tokom aktivnosti poput skijanja ili planinarenja, znojimo se pa su jako korisne jakne s otvorima ili patentnim zatvara\u010dima koji omogu\u0107uju osloba\u0111anje vi\u0161ka topline.<\/li>\n<li><strong>Dodaci:<\/strong> Ne zaboravite klju\u010dne dodatke poput rukavica, kapa, \u0161alova i \u010darapa jer su ruke, stopala i glava dijelovi tijela koji gube najvi\u0161e topline. Termo ulo\u0161ci, grija\u010di za stopala ili grija\u0107e \u010darape tako\u0111e poma\u017eu sprije\u010diti da vas hladan pod previ\u0161e ohladi.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-99s686-5b382b6280e4aeed1448b45c8ff25756 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m55a02oj-520f451b802babb2710b097accb54907\">\n.avia-image-container.av-m55a02oj-520f451b802babb2710b097accb54907 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m55a02oj-520f451b802babb2710b097accb54907 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m55a02oj-520f451b802babb2710b097accb54907 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6569 avia-img-lazy-loading-not-6569 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/12\/Topla_odjeca1-1.jpg\" alt='' title='Topla_odjeca1'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/12\/Topla_odjeca1-1.jpg 1500w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/12\/Topla_odjeca1-1-300x126.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/12\/Topla_odjeca1-1-1030x433.jpg 1030w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/12\/Topla_odjeca1-1-768x323.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/12\/Topla_odjeca1-1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-5irpdi-6c3842e7d5a7e9d80be58b785ff76277 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m559uo16-65f204eb2107ff5aa2c8665240524d38 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Kako odabrati odje\u0107u i obu\u0107u za razli\u010dite aktivnosti?<\/h3>\n<h5>Skijanje i snowboarding:<\/h5>\n<p>Prilikom skijanja i snowboarda klju\u010dno je odabrati odje\u0107u s dobrim vodootpornim svojstvima i protokom zraka, kako bi se sprije\u010dilo prekomjerno znojenje i omogu\u0107ilo brzo isparavanje vlage. Skija\u0161ke jakne i pantalone izra\u0111ene od Gore-Tex\u00ae ili sli\u010dnih membranskih materijala. Vrhunski su izbor jer omogu\u0107uju ekstremnu otpornost na vodu (do 28 000 mm vodenog stuba), dok tkanina ostaje prozra\u010dna, \u0161to sprje\u010dava nakupljanje znoja u odje\u0107i. Za skijanje i snowboard, sinteti\u010dka izolacija, kao \u0161to je Primaloft\u00ae, je bolji izbor od paperja, jer je lagan, brzo se su\u0161i i dobro zadr\u017eava toplinu \u010dak i kad je mokar. Dok paperje nudi vrhunsku toplinsku za\u0161titu, mo\u017ee postati preosjetljivo na vlagu tokom skijanja. Stoga su sinteti\u010dke izolacije \u010desto prikladnije za takve aktivnosti.<\/p>\n<p>Za skijanje i bordanje najbolje su skija\u0161ke cipele s dobrom potporom i izolacijom, kao npr modeli s postavom od merino vune.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3sru5i-e4b48e83b38963bb80fac9775bce332b av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m559wrk2-bb7f705d343e26a15c8283feef8a3afd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>Planinarenje u zimskim mjesecima:<\/h5>\n<p>Primjereno obla\u010denje za planinarenje u zimskim mjesecima klju\u010dne su vodootporne planinarske \u010dizme izra\u0111ene od Gore-Tex\u00ae ili sli\u010dne membrane. Jer ona pru\u017ea izvrsnu vodonepropusnost, uz zadr\u017eavanje prozra\u010dnosti. Pri planinarenju po hladnom vremenu veoma su korisne \u010dizme s toplom postavom s Thinsulate\u2122 ili PrimaLoft\u00ae sinteti\u010dkom izolacijom, koje zadr\u017eavaju toplinu i u mokrim uslovima, dok protivklizni potplat (Vibram\u00ae) pru\u017ea izvrsnu trakciju na mokrom i snije\u017enom terenu.<\/p>\n<p>Za planinarsku odje\u0107u najbolji su izbor majice i flisovi od merino vune ili sinteti\u010dkih vlakana, koji odli\u010dno reguli\u0161u temperaturu i omogu\u0107uju brzo su\u0161enje kada se znojimo. Za dodatnu za\u0161titu od hladno\u0107e birajte vodootporne jakne s PU (poliuretanskim) premazom ili Gore-Tex\u00ae membranom koje \u0161tite od ki\u0161e i vjetra, ali istovremeno dopu\u0161taju isparavanje vlage nastale tokom fizi\u010dke aktivnosti.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2mjchy-b07ab5a0ea15a8904ef989aa3aa3df89 av_one_full  avia-builder-el-18  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m559z1v0-5d56f1a04b947bfcc283c279408a7aa7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>Svakodnevni:<\/h5>\n<p>Za \u0161etnju gradom ili boravak na otvorenom, naravno, va\u017eno je da odje\u0107a dobro izgleda, ali istovremeno mora biti funkcionalna i topla. Birajte kvalitetne tople zimske kapute. Odijevanje se odvija u nekoliko slojeva, kako biste bili spremni na temperaturne promjene kada prelazite iz zimskih hladnih u zagrijane prostore i obrnuto. Za gradske \u0161etnje i svakodnevne aktivnosti odaberite zimsku obu\u0107u koja je topla i funkcionalna. Vodootporne \u010dizme s Gore-Tex membranom i unutarnjom postavom odr\u017eava\u0107e va\u0161a stopala suhima i toplima. Za dodatnu za\u0161titu od hladno\u0107e odaberite ko\u017ene \u010dizme s toplom podstavom ili zimske \u010dizmekoji su opremljeni neklizajuc\u0301im \u0111onom za bezbjedno hodanje po snijegu i ledu.<\/p>\n<p>Prava zimska odje\u0107a nije samo stvar stila, ve\u0107 prije svega za\u0161tite od hladno\u0107e i nepovoljnih vremenskih uslova. Pridr\u017eavaju\u0107i se pravila tri sloja i biraju\u0107i kvalitetne materijale, o\u010duvat \u0107ete toplinu i suvo\u0107u i u\u017eivati \u200b\u200bu svim zimskim aktivnostima, bilo skijanju, planinarenju ili jednostavnoj \u0161etnji snije\u017enim svijetom.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zimsko obla\u010denje i kako se obu\u0107i za hladne mjesece? Zima je pred vratima, a s njom i niske temperature, snijeg i izazovni vremenski uslovi. Prava zimska odje\u0107a klju\u010dna je za odr\u017eavanje topline, udobnosti i za\u0161tite tokom aktivnosti kao \u0161to su skijanje, planinarenje ili svakodnevne \u0161etnje snije\u017enim ulicama. Kako se obu\u0107i da nas zima ne iznenadi? Pogledajmo kako odabrati pravu zimsku odje\u0107u \u2013 od baznih slojeva do najboljih materijala.<\/p>\n","protected":false},"author":14,"featured_media":6567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":197,"name":"Zimski sportovi","slug":"zimski-sportovi","term_group":0,"term_taxonomy_id":197,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","term_order":"17","url":"https:\/\/www.intersport.me\/blog\/category\/zimski-sportovi\/"}],"tags":[],"class_list":["post-6566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimski-sportovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zimsko obla\u010denje: Kako se obu\u0107i za hladne mjesece? - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Zimsko obla\u010denje: Kako se obu\u0107i za hladne mjesece? 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