{"id":6521,"date":"2024-11-01T12:29:40","date_gmt":"2024-11-01T11:29:40","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6521"},"modified":"2024-11-21T12:55:41","modified_gmt":"2024-11-21T11:55:41","slug":"sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/","title":{"rendered":"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo"},"content":{"rendered":"<div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m3r8j1su-16863ad1b7043a787c511c7d317d7a5c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo, poznato i kao \u201ctr\u010danje iznad oblaka,\u201d jedan je od najuzbudljivijih outdoor sportova koji spaja planinarenje, tr\u010danje i penjanje u ekstremnim uslovima planinskog terena. Ova disciplina, koja se odvija na nadmorskim visinama iznad 2.000 metara. Pru\u017ea izazov i avanturu za sve one koji \u017eele da testiraju svoje fizi\u010dke i psihi\u010dke granice. Ovaj ekstremni sport na evropskoj sceni i nije toliko nov.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m3r8n6ya-8ac35d6c3bd75cbf16b88467517b8661 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Istorija sky runninga<\/h3>\n<p>Istorija sky runninga se\u017ee u devedesete godine pro\u0161log vijeka, a za\u010detnikom ove discipline smatra se italijanski alpinista Marino Giacometti. Godine 1992., Giacometti je, zajedno sa grupom entuzijasta, tr\u010dao na najvi\u0161e vrhove Alpa, a njihova ideja bila je da spoje tr\u010danje s planinskim sportovima. Na ovim ekspedicijama testirali su granice izdr\u017eljivosti, uz tr\u010danje na ekstremnim visinama, \u010desto uz vrlo strme uspone. U tom periodu, sky running se razvijao kroz neformalna takmi\u010denja. Na visinskim stazama, gdje je brzina bila kombinovana s tehni\u010dkom vje\u0161tinom planinarenja. Prekretnica je do\u0161la 1995. godine, kada je Giacometti zajedno s partnerima, osnovao Me\u0111unarodnu federaciju za sky running (International Skyrunning Federation \u2013 ISF). S ciljem regulisanja i promocije ovog sporta na globalnom nivou. ISF je definisao pravila, standarde i ciljeve, omogu\u0107avaju\u0107i sportu da stekne me\u0111unarodnu prepoznatljivost i okuplja sportiste \u0161irom svijeta.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m3r8p3u6-ecec8c60c5625e63533578ad1a141e3c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Klju\u010dne trke koje su definisale istoriju sky runninga uklju\u010duju legendarni Kima Trophy u Italiji. Koji je poznat po svojoj tehni\u010dkoj slo\u017eenosti, zatim Zegama-Aizkorri u \u0160paniji, koja svake godine privla\u010di vrhunske trka\u010de iz cijelog svijeta. Danas je sky running globalni fenomen, s vi\u0161e stotina trka koje se svake godine organiziraju u preko 30 zemalja \u0161irom svijeta. Trke se odr\u017eavaju na spektakularnim lokacijama, od evropskih Alpa i Pirineja, do ju\u017enoameri\u010dkih Anda, himalajskih vrhova, pa \u010dak i na surovim terenima Novog Zelanda i Sjeverne Amerike. Na takmi\u010denjima u\u010destvuju trka\u010di iz svih djelova svijeta, \u0161to doprinosi globalnoj popularnosti ovog sporta.<\/p>\n<p>Me\u0111unarodna federacija za sky running tako\u0111e organizuje Svetsko prvenstvo u sky runningu (Skyrunning World Championships). zatim serije takmi\u010denja poput SkyRunner World Series, koja okuplja najbolje svjetske sportiste i postavlja nove standarde u ovoj disciplini. Kroz ove doga\u0111aje, sky running je postao priznata i cijenjena disciplina koja nastavlja da raste iz godine u godinu, privla\u010de\u0107i nove takmi\u010dare i publiku.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3r92lrz-e0c1036cc25b5afecb8462b08f83f966\">\n.avia-image-container.av-m3r92lrz-e0c1036cc25b5afecb8462b08f83f966 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m3r92lrz-e0c1036cc25b5afecb8462b08f83f966 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m3r92lrz-e0c1036cc25b5afecb8462b08f83f966 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6523 avia-img-lazy-loading-not-6523 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner-4.jpg\" alt='' title='main-banner-4'  height=\"500\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner-4.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner-4-300x150.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner-4-768x384.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner-4-705x353.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m3r962mu-069a714120659d08d344de74e762cf73 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Klju\u010dne razlike izme\u0111u sky runninga, trail tr\u010danja i planinarenja<\/h3>\n<p>Sky running se razlikuje od trail tr\u010danja i planinarenja po specifi\u010dnim karakteristikama. Dok trail tr\u010danje obuhvata <a href=\"https:\/\/www.intersport.me\/trcanje\">tr\u010danje<\/a> po raznovrsnom prirodnom terenu, sky running se fokusira na tehni\u010dki slo\u017eenije staze s ekstremnim usponima i visinama. <a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\">Planinarenje<\/a> je sporija, vi\u0161e hoda\u010dka disciplina, dok sky running zahtijeva brzo prilago\u0111avanje promjenjivim uslovima, kao i penjanje po strmim padinama. U nekim slu\u010dajevima, sky running uklju\u010duje djelove gde takmi\u010dari koriste i ruke za napredovanje, \u0161to ga \u010dini mje\u0161avinom penja\u010dkog i trka\u010dkog sporta.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m3r8sokv-349f034afaefd57aad25d3a803ba4b13 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Discipline unutar sky runninga<\/h3>\n<p>Sky running nudi nekoliko disciplina koje omogu\u0107avaju razli\u010dite pristupe ovom ekstremnom sportu. Ono \u0161to je svima zajedni\u010dko je prosje\u010dan nagib od najmanje 6% na ukupnoj udaljenosti, a najmanje 5% udaljenosti mora imati nagib od 30% i vi\u0161e. Zavr\u0161no vrijeme mora biti manje od 16 sati, a asfalt ne smije \u010diniti vi\u0161e od 15% ukupne udaljenosti.<br \/>\nMe\u0111u popularnijim disciplinama ubrajaju se Sky (du\u017eina izme\u0111u 20 do 45 km), SkyUltra (du\u017eina izme\u0111u 50 do 80 km). Zatim, Vertical (sastoji se \u201csamo\u201d od penjanja s minimalnim vertikalnim usponom od 800 metara na promjenjivom terenu, a minimalni prosje\u010dni nagib mora biti 20%). SkySpeed (vertikalni uspon od 100 metara i minimalni nagib od 33%). Uz to, kada se trke odvijaju u zimskim uslovima, discipline u svom nazivu dobijaju i rije\u010d \u201csnow\u201d.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m3r8xhzr-4a9c2af3441a4adc5ab1ee26de3e9e96 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u0160to sve sky running tra\u017ei od trka\u010da?<\/h3>\n<p>Sky running zahtijeva visok nivo kondicije, izdr\u017eljivosti i prilagodljivosti. Tehni\u010dki teren uklju\u010duje kamenje, stijene i strme padine, pa je potrebno razviti vje\u0161tinu brze reakcije i stabilnosti na takvom terenu. Oprema je klju\u010dna za sigurnost i performanse: specijalizirane tenisice za tehni\u010dke terene s izvrsnim prianjanjem, lagana odje\u0107a prilago\u0111ena promjenjivim vremenskim uslovima. Zatim \u0161tapovi za tr\u010danje, kacige (zavisno od trke) i hidratacijski ruksaci kako bi se osigurala potrebna te\u010dnost tokom trke. Za po\u010detnike, treninzi trebaju uklju\u010divati mje\u0161avinu tr\u010danja, planinarenja i tehni\u010dkih vje\u017ebi za penjanje. Kako bi se tijelo prilagodilo naglim promjenama visine i napora. Po\u010detnicima se savjetuje da po\u010dnu s lak\u0161im trail utrkama, postupno pove\u0107avaju\u0107i nivo te\u017eine, prije nego \u0161to se oprobaju u sky runningu.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3r939rz-3429904bfd3769f3bbc6db59af446902\">\n.avia-image-container.av-m3r939rz-3429904bfd3769f3bbc6db59af446902 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m3r939rz-3429904bfd3769f3bbc6db59af446902 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m3r939rz-3429904bfd3769f3bbc6db59af446902 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6524 avia-img-lazy-loading-not-6524 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/BLOG-4-1.jpg\" alt='' title='BLOG-4-1'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/BLOG-4-1.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/BLOG-4-1-300x210.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/BLOG-4-1-768x538.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/BLOG-4-1-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-16  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m3r8zpzk-eb43bc2f19ad45a73354762771851487 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Kako po\u010deti s treninzima?<\/h3>\n<p>Ako \u017eelite po\u010deti s treninzima za sky running, va\u017eno je prvo izgraditi osnovnu kondiciju i izdr\u017eljivost. To zna\u010di redovno tr\u010danje na planinskim i tehni\u010dkim terenima i ve\u017ebanje uspona i spusta. Dodavanje snage i stabilnosti kroz treninge za noge, trup i ravnote\u017eu bi\u0107e klju\u010dni u izbjegavanju povreda. Tako\u0111e, va\u017eno je u\u010diti \u010ditati teren i pravilno rasporediti energiju kako bi se savladali usponi bez gubitka snage za ostatak trke. Sky running je sport koji pomjera granice izdr\u017eljivosti, tehni\u010dke vje\u0161tine i volje. Ovaj izazov koji spaja ljubav prema planinama i tr\u010danju privla\u010di sve vi\u0161e zaljubljenika u prirodu. Koji \u017eele testirati svoje mogu\u0107nosti na visinama. Bilo da ste iskusni planinar ili trka\u010d, sky running vam pru\u017ea priliku da spojite ove dvije strasti u jedno jedinstveno iskustvo.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sky running, poznat i kao \u201ctr\u010danje iznad oblaka,\u201d jedan je od najuzbudljivijih outdoor sportova koji spaja planinarenje, tr\u010danje i penjanje u ekstremnim uslovima planinskog terena. Ova disciplina, koja se odvija na nadmorskim visinama iznad 2.000 metara. Pru\u017ea izazov i avanturu za sve one koji \u017eele da testiraju svoje fizi\u010dke i psihi\u010dke granice. Ovaj ekstremni sport na evropskoj sceni i nije toliko nov.<\/p>\n","protected":false},"author":14,"featured_media":6522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":98,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-6521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo - spaja planinarenje, tr\u010danje i penjanje u ekstremnim uslovima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo - Intersport Blog ME\" \/>\n<meta property=\"og:description\" content=\"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo - spaja planinarenje, tr\u010danje i penjanje u ekstremnim uslovima.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog ME\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-01T11:29:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-21T11:55:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner1-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/\"},\"author\":{\"name\":\"Luka\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"headline\":\"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo\",\"datePublished\":\"2024-11-01T11:29:40+00:00\",\"dateModified\":\"2024-11-21T11:55:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/\"},\"wordCount\":4922,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner1-2.jpg\",\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/\",\"url\":\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/\",\"name\":\"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo - Intersport Blog ME\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner1-2.jpg\",\"datePublished\":\"2024-11-01T11:29:40+00:00\",\"dateModified\":\"2024-11-21T11:55:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"description\":\"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo - spaja planinarenje, tr\u010danje i penjanje u ekstremnim uslovima.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#primaryimage\",\"url\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner1-2.jpg\",\"contentUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner1-2.jpg\",\"width\":1000,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.me\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\",\"url\":\"https:\/\/www.intersport.me\/blog\/\",\"name\":\"Intersport Blog ME\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.me\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\",\"name\":\"Luka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g\",\"caption\":\"Luka\"},\"url\":\"https:\/\/www.intersport.me\/blog\/author\/lukakrsmanovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo - Intersport Blog ME","description":"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo - spaja planinarenje, tr\u010danje i penjanje u ekstremnim uslovima.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/","og_locale":"bs_BA","og_type":"article","og_title":"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo - Intersport Blog ME","og_description":"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo - spaja planinarenje, tr\u010danje i penjanje u ekstremnim uslovima.","og_url":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/","og_site_name":"Intersport Blog ME","article_published_time":"2024-11-01T11:29:40+00:00","article_modified_time":"2024-11-21T11:55:41+00:00","og_image":[{"width":1000,"height":500,"url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner1-2.jpg","type":"image\/jpeg"}],"author":"Luka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Luka","Est. reading time":"5 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#article","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/"},"author":{"name":"Luka","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"headline":"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo","datePublished":"2024-11-01T11:29:40+00:00","dateModified":"2024-11-21T11:55:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/"},"wordCount":4922,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner1-2.jpg","articleSection":["Tr\u010danje"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/","url":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/","name":"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo - Intersport Blog ME","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner1-2.jpg","datePublished":"2024-11-01T11:29:40+00:00","dateModified":"2024-11-21T11:55:41+00:00","author":{"@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"description":"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo - spaja planinarenje, tr\u010danje i penjanje u ekstremnim uslovima.","breadcrumb":{"@id":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#primaryimage","url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner1-2.jpg","contentUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner1-2.jpg","width":1000,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.me\/blog\/2024\/11\/sky-running-ekstremno-trcanje-gdje-planine-ljube-nebo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.me\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Sky Running: Ekstremno tr\u010danje gdje planine ljube nebo"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.me\/blog\/#website","url":"https:\/\/www.intersport.me\/blog\/","name":"Intersport Blog ME","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.me\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae","name":"Luka","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g","caption":"Luka"},"url":"https:\/\/www.intersport.me\/blog\/author\/lukakrsmanovic\/"}]}},"comments":0,"read_time_minutes":5,"thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/11\/main-banner1-2-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/6521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/comments?post=6521"}],"version-history":[{"count":2,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/6521\/revisions"}],"predecessor-version":[{"id":6526,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/6521\/revisions\/6526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media\/6522"}],"wp:attachment":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media?parent=6521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/categories?post=6521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/tags?post=6521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}