{"id":6469,"date":"2024-10-10T07:10:04","date_gmt":"2024-10-10T06:10:04","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6469"},"modified":"2024-10-15T08:18:37","modified_gmt":"2024-10-15T07:18:37","slug":"znate-li-sve-o-barre-pilatesu","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2024\/10\/znate-li-sve-o-barre-pilatesu\/","title":{"rendered":"Znate li sve o barre pilatesu?"},"content":{"rendered":"<div  class='flex_column av-jrrf9h-975a0797d63d338375f50a2ae2bf5dee av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m2a1ok56-429b0dd6595e0e2be7bda837e2250fb4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Barre\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/zensko\">pilates<\/a> je nastao kao rezultat rada njema\u010dke plesa\u010dice Lote Berk, koja je sredinom 20. vijeka razvila sopstveni sistem vje\u017ebanja nakon povrede le\u0111a. Berk je kombinovala svoje znanje baleta sa rehabilitacionim vje\u017ebama kako bi joj pomogla da se oporavi, stvarajuc\u0301i osnovu za ono \u0161to c\u0301e kasnije postati poznato kao barre <a href=\"https:\/\/www.intersport.rs\/sportovi\/fitnes-trening-joga\/zensko\">pilates<\/a>. Svoj prvi studio otvorila je u Londonu 1959. godine, a metoda se brzo pro\u0161irila na druge delove svijeta, uklju\u010dujuc\u0301i i SAD, gde je do\u017eivjela veliki uspjeh. Barre <a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/zensko\">pilates<\/a>\u00a0je i danas najpopularniji u Sjedinjenim Ameri\u010dkim Dr\u017eavama, a sve je poznatiji i u Evropi.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-i19rlx-d19b7df2ce546b49f20494cb92af3056 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m2a1xuln-da61af694850334c5f72095402391577 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Koje su prednosti barre pilates za tijelo i zdravlje<\/h4>\n<p>Barre je trening sa \u201cmalim udarcem\u201d, pa je dobar i za osobe sa artritisom, sve one koji se oporavljaju od povreda ili za trudnice. Ovaj oblik vje\u017ebanja je tako\u0111e odli\u010dan izbor za ljude koji tek po\u010dinju da vje\u017ebaju jer postepeno ja\u010daju snagu, ali se i dalje brzo vidi promena u tijelu. Isto tako, zbog njegove specifi\u010dnosti, vec\u0301 iskusni vje\u017eba\u010di rado praktikuju barre pilates u svojoj pilates rutini zbog mnogih prednosti. Ono \u0161to barre pilates \u010dini posebnim je njegova sposobnost da cilja odre\u0111ene mi\u0161ic\u0301ne grupe kroz kontrolisane i precizne pokrete.<\/p>\n<p>Vje\u017ebe se izvode uz pomoc\u0301 \u0161ipke, ali uklju\u010duju i elemente koji se mogu raditi na podu ili uz upotrebu rekvizita kao \u0161to su mali tegovi, elasti\u010dne trake i loptice za pilates. Fokus je na malim, kontrolisanim pokretima koji imaju za cilj da izgrade snagu i izdr\u017eljivost, pobolj\u0161aju fleksibilnost i toniraju mi\u0161ic\u0301e bez zna\u010dajnog povec\u0301anja njihove mase.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-fm7c3p-4c51831d5393fe4c85b7cd9b5a22f364 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ds9kut-9c20632aa21c9736622f22b731f9c2b6\">\n.avia-image-container.av-ds9kut-9c20632aa21c9736622f22b731f9c2b6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ds9kut-9c20632aa21c9736622f22b731f9c2b6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ds9kut-9c20632aa21c9736622f22b731f9c2b6 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6471 avia-img-lazy-loading-not-6471 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/10\/barre_fitness.jpg\" alt='' title='barre_fitness'  height=\"450\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/10\/barre_fitness.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/10\/barre_fitness-300x135.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/10\/barre_fitness-768x346.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/10\/barre_fitness-705x317.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-4k3rp-e766f647ad372b47e1012f7bf3b955bc av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-m2a1zpt7-713bea366d4941da218c34babdf34b4b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Barre pilates nudi brojne prednosti za tijelo i zdravlje. Prije svega, poma\u017ee u pobolj\u0161anju dr\u017eanja, \u0161to je izuzetno va\u017eno u dana\u0161njem sjedentarnom na\u010dinu \u017eivota. Pored toga, vje\u017ebe na barre povec\u0301avaju fleksibilnost i pokretljivost zglobova, \u0161to mo\u017ee pomoc\u0301i u sprje\u010davanju povreda. Kontrolisani pokreti i fokus na pravilnu formu tako\u0111e pobolj\u0161avaju koordinaciju i ravnote\u017eu.<\/p>\n<p>Jedna od najvec\u0301ih prednosti barre pilatesa je njegova sposobnost da tonizira tijelo na funkcionalan na\u010din. Umjesto da se fokusiraju samo na velike mi\u0161ic\u0301ne grupe, vje\u017ebe barre ciljaju manje mi\u0161ic\u0301e za stabilizaciju koji su klju\u010dni za odr\u017eavanje ravnote\u017ee i pravilnog kretanja. Ovo mo\u017ee pomoc\u0301i u stvaranju dugih, vitkih mi\u0161ic\u0301a, pobolj\u0161anju ukupne estetike tijela, ali i funkcionalnosti u svakodnevnim aktivnostima.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m2a20rmp-0fabbf3e6e269da0e7a38ca7906903dc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Bare pilates vje\u017ebe i kako da ih vje\u017ebate kod kuc\u0301e<\/h3>\n<p>Barre\u00a0pilates uklju\u010duje niz vje\u017ebi koje ciljaju na razli\u010dite djelove tijela. Neke od naj\u010de\u0161c\u0301e kori\u0161c\u0301enih vje\u017ebi uklju\u010duju plie (savijanje kolena u razli\u010ditim polo\u017eajima), releve (ustajanje na prste), tendu (ispru\u017eanje noge dok prsti ne dodirnu pod), kao i razli\u010dite verzije \u010du\u010dnjeva, iskoraka i podizanja nogu . Pored toga, vje\u017ebe za stomak, le\u0111a i ruke su tako\u0111e klju\u010dni dio treninga sa \u0161iljkom. Ove vje\u017ebe se \u010desto izvode u velikom broju ponavljanja sa malim opsegom pokreta da bi se postigao maksimalan efekat.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m2a21sc6-6e95870724b3975f5c0331adab6c087d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>Uklju\u010dite sljedec\u0301e vje\u017ebe u svoju pilates rutinu:<\/h5>\n<p><strong>Plie \u010du\u010danj<\/strong> je vje\u017eba koja cilja na mi\u0161ic\u0301e nogu i zadnjice, a tako\u0111e pobolj\u0161ava fleksibilnost u kukovima. Stanite u polo\u017eaj sa stopalima u \u0161irini ramena, stopalima okrenutim ka spolja. Dr\u017eite ruke na bokovima ili ispred sebe radi ravnote\u017ee. Polako savijte kolena, spu\u0161tajuc\u0301i tijelo prema podu u \u010du\u010danj. Dr\u017eite le\u0111a uspravno, a kolena preko no\u017enih prstiju. Zadr\u017eite na donjoj ta\u010dki nekoliko sekundi, a zatim se polako vratite u po\u010detnu poziciju. Ponovite 15-20 puta.<\/p>\n<p><strong>Releve<\/strong> ja\u010da mi\u0161ic\u0301e lista i sko\u010dnog zgloba i pobolj\u0161ava ravnote\u017eu. Stojte sa nogama u paralelnom polo\u017eaju, dr\u017eite stopala zajedno. Polako se podignite na prste, napre\u017euc\u0301i mi\u0161ic\u0301e listova. Zadr\u017eite nekoliko sekundi na vrhovima prstiju, a zatim se polako vratite u po\u010detnu poziciju. Za dodatni izazov, ponovite vje\u017ebu sa jednom podignutom nogom ispred sebe. Ponovite 15-20 puta.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m2a22w4a-6aca29ccb0b91a94d6e4060a2416d5b8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vje\u017eba <strong>Tendu<\/strong> poma\u017ee u ja\u010danju i istezanju nogu, a tako\u0111e pobolj\u0161ava kontrolu i preciznost pokreta. Stanite sa jednom rukom oslonjenom na stolicu ili baletsku \u0161ipku za ravnote\u017eu. Iz po\u010detne pozicije, polako pomjerite jednu nogu pravo naprijed, dr\u017eec\u0301i prste na podu. Vratite nogu u po\u010detnu poziciju. Ponovite isti pokret, ali pomjerite nogu u stranu, zatim nazad i na kraju unazad. Uradite 10 ponavljanja u svakom pravcu za svaku nogu.<\/p>\n<p>Vje\u017eba <strong>Glute Bridge<\/strong> je odli\u010dna za ja\u010danje zadnjice, donjeg dijela le\u0111a i trupa. Lezite na le\u0111a sa savijenim kolenima i ravnim stopalima na podu. Stavite ruke pored tijela. Podignite kukove prema plafonu, zate\u017euc\u0301i gluteuse i jezgro. Zadr\u017eite se na vrhu nekoliko sekundi, a zatim polako spustite kukove nazad na pod. Ponovite 15-20 puta.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m2a240f0-928836a289232cdae3ee694348246964 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vje\u017eba <strong>Krugovi rukama<\/strong> ja\u010da ramena i ruke. Stanite uspravno sa ispru\u017eenim rukama u stranu, u nivou ramena. Polako rotirajte ruke naprijed u malim krugovima. Posle 30 sekundi promijenite smjer i okrenite ruke unazad. Dr\u017eite ruke ispru\u017eene i zategnute tokom vje\u017ebe.<\/p>\n<p>Mo\u017eete kombinovati ove vje\u017ebe u krug za kompletan trening tijela. Poku\u0161ajte da radite svaku vje\u017ebu jednu za drugom, a zatim ponovite cijeli krug 2-3 puta, u zavisnosti od nivoa va\u0161e kondicije.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-ayyo9x-8598cc8ec0aad555253427c0050c5405 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2a253ay-764bbf97dec737b57bc12b4dc8c490aa\">\n.avia-image-container.av-m2a253ay-764bbf97dec737b57bc12b4dc8c490aa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m2a253ay-764bbf97dec737b57bc12b4dc8c490aa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m2a253ay-764bbf97dec737b57bc12b4dc8c490aa av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6472 avia-img-lazy-loading-not-6472 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/10\/barre_fitness2.jpg\" alt='' title='barre_fitness2'  height=\"450\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/10\/barre_fitness2.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/10\/barre_fitness2-300x135.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/10\/barre_fitness2-768x346.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/10\/barre_fitness2-705x317.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-9m1p7p-dabd4739dded662efedd00da96426251 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m2a291o5-580c312b654c69fe4a5ceeb3b21fd083 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Neophodni rekviziti za barre pilates<\/h3>\n<p>U\u010de\u0161c\u0301e u barre pilatesu ne zahtijeva puno opreme, ali nekoliko osnovnih rekvizita mo\u017ee pobolj\u0161ati iskustvo i efikasnost va\u0161eg treninga. Osnovni rekvizit je, naravno, balet ili neki sli\u010dan oslonac koji mo\u017ee da poslu\u017ei za stabilnost i ravnote\u017eu. Naravno, ako nemate moguc\u0301nost da kod kuc\u0301e postavite \u0161ank, naslon stolice c\u0301e tako\u0111e poslu\u017eiti kao velika stabilnost. Neophodni su mali tegovi, obi\u010dno od 0,5 do 2 kilograma, prostirka za jogu, elasti\u010dne trake niskog do srednjeg otpora i lopta za pilates.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-71509h-07d0111e53550829bc586fac6ff0b408 av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m2a2a8xr-efd63549deaf53ed10ed78455caba93c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160to se ti\u010de odjec\u0301e, najbolja opcija su hulahopke jer ne ometaju izvo\u0111enje ve\u017ebi. Izaberite sportski grudnjak koji ne mora da ima jaku potporu jer u barre pilatesu nema skakanja. U vec\u0301ini slu\u010dajeva, barre pilates se vje\u017eba bosi, ali ako se noge znoje, takozvane neklizajuc\u0301e \u010darape koje se koriste za jogu i pilates su odli\u010dan izbor.<\/p>\n<p>Barre\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/zensko\">pilates<\/a> je sveobuhvatan oblik vje\u017ebanja koji nudi brojne prednosti za tijelo i zdravlje. Nastao iz potrebe za rehabilitacijom, razvijen je u sofisticirani sistem vje\u017ebanja koji kombinuje elemente iz razli\u010ditih disciplina kako bi obezbijedio holisti\u010dki pristup fizi\u010dkoj kondiciji. Bez obzira na nivo kondicije, barre pilates je dostupan i prilagodljiv svima, pru\u017eajuc\u0301i efikasan na\u010din za pobolj\u0161anje snage, fleksibilnosti i op\u0161teg blagostanja.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-5froet-4d45982dba17df98c00f9a9b0f3c23de av_one_half  avia-builder-el-18  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2a2dgwq-4dffcb996dd1ea76b0075c3521edad5c\">\n.avia-image-container.av-m2a2dgwq-4dffcb996dd1ea76b0075c3521edad5c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m2a2dgwq-4dffcb996dd1ea76b0075c3521edad5c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m2a2dgwq-4dffcb996dd1ea76b0075c3521edad5c av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6473 avia-img-lazy-loading-not-6473 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/10\/barre_f.jpg\" alt='' title='barre_f'  height=\"430\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/10\/barre_f.jpg 495w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/10\/barre_f-300x261.jpg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-3wpidx-a7e940cb0e4802547faefc956fc53e62 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m2a2ccem-296b44b6f30d84ddfa927c4747d8de44 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Da li volite pilates? Onda c\u0301ete voljeti barre pilates!<\/h4>\n<p>U svijetu pilatesa \u010desto se pojavljuju novi oblici vje\u017ebanja, koji vrlo brzo postaju jedan od vodec\u0301ih trendova. U doba dru\u0161tvenih mre\u017ea, popularnost pojedinih treninga raste veoma brzo, ali i brzo opada. Ali, s druge strane, brojni pilates profili imaju moc\u0301 da \u201eo\u017eive\u201c odre\u0111eni na\u010din vje\u017ebanja i vrate fokus na njega. Da li ste mo\u017eda \u010duli za barre pilates? Ne, ovaj metod vje\u017ebanja nije nastao na TikToku (iako ga je ova dru\u0161tvena mre\u017ea stavila u centar pa\u017enje), njegova istorija je mnogo bogatija, a koristi koje ove vje\u017ebe imaju za tijelo i um odu\u0161evic\u0301e mnoge. Ako ste ljubitelj pilatesa i joge, ali volite i ples, onda je barre pilates idealna vje\u017eba za vas.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2bmwc5-4f3f6458922599e86e7b15dc881b4b5d av_one_full  avia-builder-el-22  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m2a2d0h1-72721b5330dc7c8c435fbf2c94b448ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u0160ta je barre pilatesi kako je nastao?<\/h3>\n<p>Barre pilates je jedinstveni oblik vje\u017ebanja koji kombinuje elemente baleta, pilatesa, joge i treninga snage kako bi se stvorio sveobuhvatan i efikasan na\u010din da ostanete u formi. Ovaj oblik vje\u017ebanja je popularizovan poslednjih nekoliko decenija, privla\u010dec\u0301i pa\u017enju svojom sposobno\u0161c\u0301u da oblikuje i tonizira tijelo na na\u010din koji je dostupan ljudima svih nivoa pilatesa.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Barre\u00a0pilates je nastao kao rezultat rada njema\u010dke plesa\u010dice Lote Berk, koja je sredinom 20. vijeka razvila sopstveni sistem vje\u017ebanja nakon povrede le\u0111a. Berk je kombinovala svoje znanje baleta sa rehabilitacionim vje\u017ebama kako bi joj pomogla da se oporavi, stvarajuc\u0301i osnovu za ono \u0161to c\u0301e kasnije postati poznato kao barre pilates. Svoj prvi studio otvorila je u Londonu 1959. godine, a metoda se brzo pro\u0161irila na druge delove svijeta, uklju\u010dujuc\u0301i i SAD, gde je do\u017eivjela veliki uspjeh. Barre pilates\u00a0je i danas najpopularniji u Sjedinjenim Ameri\u010dkim Dr\u017eavama, a sve je poznatiji i u Evropi.<\/p>\n","protected":false},"author":27,"featured_media":6470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-6469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Znate li sve o barre pilatesu? - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Znate li sve o barre pilatesu? 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