{"id":6377,"date":"2024-07-12T09:04:19","date_gmt":"2024-07-12T08:04:19","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6377"},"modified":"2024-07-30T13:14:36","modified_gmt":"2024-07-30T12:14:36","slug":"patike-za-ljetnje-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2024\/07\/patike-za-ljetnje-trcanje\/","title":{"rendered":"Kako odabrati patike za ljetnje tr\u010danje?"},"content":{"rendered":"<div  class='flex_column av-1ltm2kl-75ea78064723db992c6a0f18eb05067a av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lxx27sm5-1a07be819799b047987c482dfa43c332 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bez obzira na to da li ste strastveni trka\u010d ili ste tek \u201cprotr\u010dali\u201d, trening sigurno nec\u0301ete odlo\u017eiti jer dolazi ljeto, a sa njim i visoke temperature.<a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\"> Tr\u010danje<\/a> ljeti mo\u017ee biti izazov, ali kao \u0161to tr\u010danje zimi zahtijeva adaptaciju, tako i tr\u010danje ljeti uz dobru pripremu, oslu\u0161kivanje tijela i odabir odgovarajuc\u0301e opreme, nije nemoguc\u0301a misija. U stvari, tr\u010danje ljeti otvara potpuno druga\u010diju perspektivu tr\u010danja.<\/p>\n<p>Kako odabrati patike za ljetnje tr\u010danje? Ljetnje tr\u010danje ima svoje specifi\u010dne karakteristike. Naravno, zbog visokih temperatura, povec\u0301ane vla\u017enosti i jakih \u0161tetnih sun\u010devih zraka to mo\u017ee biti izazovno. Trka\u010di \u010desto isti\u010du da ljetnji trening mo\u017ee biti demotivi\u0161uc\u0301i. Me\u0111utim, uz mjere predostro\u017enosti i pravilnu pripremu, mo\u017ee biti prijatno i blagotvorno za zdravlje.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-18dvdk5-c97f0fc4ef2237f83eb8ff4fa8b9615c av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxx2al1g-02bb64d7fb44637fd21a25127f926701 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Korisni savjeti za tr\u010danje tokom ljeta<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxx2cgmg-769e1dc43de5fb162b6e4523975c8c46 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zapamtite da je tijelu potrebna priprema za promjenu vremena. Vjeruje se da se tijelo za dvije nedjelje navikne na nove vremenske uslove. Stoga, ako u tom prvom periodu primijetite da vam je trening neo\u010dekivano te\u017eak i naporan, dajte sebi vremena. Usporite, fokusirajte se na disanje i slu\u0161ajte svoje tijelo \u2013 pratite osjec\u0301aj napora i prilagodite tempo tr\u010danja u skladu sa tim. Prilagodite doba dana i radite trening rano ujutro ili kasno uve\u010de. Izbegavajte po svaku cijenu najtopliji dio dana, ta\u010dnije od 10 do 16 \u010dasova, ne samo zbog vruc\u0301ine vec\u0301 i zbog \u0161tetnih sun\u010devih zraka.<\/p>\n<p>Ako je ikako moguc\u0301e, prenesite trening sa zapaljenog asfalta u prirodu, najbolje u sjenci parka ili \u0161ume. Ne zaboravite na dodatnu hidrataciju \u2013 ako c\u0301e vam trening trajati du\u017ee od pola sata, obavezno ponesite potrebnu koli\u010dinu vode sa sobom. Tako\u0111e, ne zaboravite da pijete te\u010dnost prije tr\u010danja. Odli\u010dna opcija je konzumiranje sportskih napitaka koji dopunjuju elektrolite.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-18ytu1x-e1d396b9412c2bee9937cd6a43db8a93 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vhlk11-1ec636adf52d23366b354c55a5917877\">\n.avia-image-container.av-vhlk11-1ec636adf52d23366b354c55a5917877 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-vhlk11-1ec636adf52d23366b354c55a5917877 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-vhlk11-1ec636adf52d23366b354c55a5917877 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Tek-poleti-1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-16m8651-5e2e67eaa15afb5579f8ae86a1f7a4ca av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-puvhp1-277f1db0b1f64ab87753d654008edead '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Ljetnje patike za tr\u010danje<\/h2>\n<p>Ako ste primijetili da va\u0161e postojec\u0301e patike za tr\u010danje nijesu tako udobne tokom ljetnjih meseci, ne brinite, stopala vam nisu porasla i ne zami\u0161ljate to. Mnogi trka\u010di imaju poseban par patika za tr\u010danje spremne za letnje tr\u010danje iz jednog jednostavnog razloga \u2013 ljeti se stopala mogu pro\u0161iriti pod uticajem vruc\u0301ine, a postojec\u0301i par, koji nam je savr\u0161eno pristajao prije samo nekoliko nedelja, mo\u017ee da se \u201e skupi\u201c, vr\u0161e pritisak na nas i izazivaju \u010dak i otiske.<\/p>\n<p>Osim toga, pod uticajem visokih temperatura stopala se prirodno vi\u0161e znoje, a tokom tr\u010danja dolazi do poja\u010danog trenja. Ovo obi\u010dno dovodi do neprijatne iritacije.<\/p>\n<p>Zbog toga je va\u017eno da ljeti izaberete ne\u0161to vec\u0301u obuc\u0301u za tr\u010danje. Da biste \u0161to realnije simulirali stanje va\u0161ih stopala tokom ljetnjeg tr\u010danja, idite u prodavnicu kasno popodne. Tokom ovog dana nosite zatvorene cipele od kojih c\u0301e vam stopala malo \u201eoteknuti\u201c, pa izaberite broj koji vam u tom trenutku najvi\u0161e odgovara. Ako prilikom isprobavanja osjetite nelagodnost, pritisak ili stezanje, izaberite vec\u0301i broj ili drugi model.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-ztvvh1-d8d57c3e7a952491106f2e99ef7421ad av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wuh9xx-77fee8444a59a392a080e2cb2a017084\">\n.avia-image-container.av-wuh9xx-77fee8444a59a392a080e2cb2a017084 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wuh9xx-77fee8444a59a392a080e2cb2a017084 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wuh9xx-77fee8444a59a392a080e2cb2a017084 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Tekaski-copati.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-56rkesl-f0ab9b355144fe615d2262b42ba1b0e9 av_one_full  avia-builder-el-11  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxx36he7-6dc4a4273164f6baa31fcc5105b30a12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Obratite pa\u017enju na prozra\u010dnost materijala. Izaberite patike od mre\u017easte tkanine, koja omoguc\u0301ava bolji protok vazduha i poma\u017ee da va\u0161a stopala budu hladnija i suva. Dobro je da odabrani par tako\u0111e efikasno odvodi vlagu, \u0161to smanjuje rizik od plikova i iritacije.<\/p>\n<p>Od velike pomoc\u0301i su takozvani ventilacioni otvori, rupe na strate\u0161kim mjestima koje omoguc\u0301avaju protok vazduha. Antibakterijski ulo\u0161ci mogu smanjiti neprijatne mirise i odr\u017eati stopala svje\u017eima. U odre\u0111enim modelima cipela one su vec\u0301 uklju\u010dene, ali ako planirate da umetnete ulo\u017eak kasnije, ponesite ga sa sobom u prodavnicu. Za ljetnje mesece odli\u010dna je ideja i su\u0161ilica za cipele, koja c\u0301e obijezbediti br\u017ee su\u0161enje i manje neprijatnih mirisa.<\/p>\n<p>Dr\u017eite patike u rukama i provjerite njihovu te\u017einu. Neka va\u0161e ljetnje patike budu \u0161to lak\u0161e kako biste smanjili umor i pobolj\u0161ali performanse.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-5ner205-7f7616744344cbb26cc6a1083f803f30 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxx331vf-a9fbcad65a71527c002ac807bc75e585 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Dodatna oprema za ljetnje tr\u010danje<\/h2>\n<p>Mo\u017ee se rec\u0301i da je slogan ljetnjih patika za tr\u010danje: \u0161to lak\u0161e, to bolje. Obavezni dio <a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\/oprema\">opreme<\/a> su brzosu\u0161ec\u0301e majice i \u0161orts kratkih rukava ili bez rukava. Ne zaboravite ni na visokokvalitetne, brzo su\u0161ec\u0301e \u010darape, kako biste smanjili potencijalni rizik od iritacije i plikova.<\/p>\n<p>Nemojte ni pomi\u0161ljati da idete na ljetnji kros trening bez kape i kreme sa visokim za\u0161titnim faktorom. Ako idete na du\u017ee staze, ponesite sa sobom mali ranac za tr\u010danje u koji mo\u017eete pohraniti dovoljno te\u010dnosti. Tako\u0111e ponesite sa sobom kremu za sun\u010danje, jer c\u0301ete morati da je ponovo nanesete nekoliko puta zbog znojenja.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-k22rt1-367c37fea859857544ca07772b918c73 av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyfig21w-8ebbcfee7066f9bdb3efdea976da225f\">\n.avia-image-container.av-lyfig21w-8ebbcfee7066f9bdb3efdea976da225f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lyfig21w-8ebbcfee7066f9bdb3efdea976da225f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lyfig21w-8ebbcfee7066f9bdb3efdea976da225f av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Tek-poleti-2.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-3c0c7gl-c2fcf4de33e8b2d0bfb3ac1eef1bb4a7 av_one_full  avia-builder-el-17  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxx38z1c-f0406df4624af22b5bc3bd49afa77c84 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tr\u010danje u toplim uslovima mo\u017ee pobolj\u0161ati va\u0161u kardiovaskularnu izdr\u017eljivost jer va\u0161e tijelo u\u010di da efikasnije reguli\u0161e temperaturu. Tokom ljetnjih mjeseci mi\u0161i\u0107i se br\u017ee zagrevaju, \u0161to mo\u017ee smanjiti rizik od povreda i skratiti vreme zagrijavanja. Tr\u010danje u te\u0161kim uslovima kao \u0161to su ljetnji mjeseci tako\u0111e mo\u017ee pobolj\u0161ati va\u0161u mentalnu snagu i otpornost.<\/p>\n<p>Tr\u010danje ljeti mo\u017ee biti odli\u010dno iskustvo uz pravilnu pripremu i mjere opreza. Hidratacija, odgovaraju\u0107a odje\u0107a i obu\u0107a, prilago\u0111avanje tempa i odabir optimalnog vremena za tr\u010danje klju\u010d su sigurnog i udobnog tr\u010danja u toplim mjesecima.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne glede na to, ali ste navdu\u0161en teka\u010d ali pa ste se \u0161ele \u00bbstekli\u00ab, treninga zagotovo ne boste odlo\u017eili na \u010dakanje zaradi prihoda poletja in visokih temperatur. Tek poleti je lahko izziv in tako kot tek pozimi zahteva prilagoditev.<\/p>\n","protected":false},"author":27,"featured_media":6378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-6377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako odabrati patike za ljetnje tr\u010danje? - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Kako odabrati patike za ljetnje tr\u010danje? 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