{"id":6372,"date":"2024-07-12T13:22:49","date_gmt":"2024-07-12T12:22:49","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6372"},"modified":"2024-07-22T11:35:13","modified_gmt":"2024-07-22T10:35:13","slug":"ljetnji-rucak","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2024\/07\/ljetnji-rucak\/","title":{"rendered":"Osvje\u017eavaju\u0107i i hranjivi ru\u010dkovi i u\u017eine"},"content":{"rendered":"<div  class='flex_column av-1ltm2kl-75ea78064723db992c6a0f18eb05067a av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lxx27sm5-1a07be819799b047987c482dfa43c332 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Osvje\u017eavaju\u0107i i hranjivi ru\u010dkovi i u\u017eine. Visoke ljetne temperature glavni su razlog da hrana koju jedemo u ovom periodu mora biti lagana, osvje\u017eavaju\u0107a i bogata vodom. Pogledajte nekoliko jednostavnih savjeta i recepata koji \u0107e vam sigurno pomo\u0107i u pripremi ukusnih ljetnih jela.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-18dvdk5-c97f0fc4ef2237f83eb8ff4fa8b9615c av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxx2al1g-02bb64d7fb44637fd21a25127f926701 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u0160ta treba uzeti u obzir prilikom pripreme jela za vru\u0107e ljetne dane?<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxx2cgmg-769e1dc43de5fb162b6e4523975c8c46 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ljetne vru\u0107ine sna\u017eno uti\u010du na stanje na\u0161eg organizma. Osim poja\u010danog znojenja i, kao posljedica toga, prekomjernog gubitka te\u010dnosti, javljaju se i \u010deste glavobolje, vrtoglavica, umor i fizi\u010dka nelagoda. Ovo mo\u017eete izbje\u0107i i pravilnom pripremom hrane u ovo doba godine:<\/p>\n<ul>\n<li>posezati za sezonskim vo\u0107em i povr\u0107em,<\/li>\n<li>izbjegavajte vru\u0107u i jako za\u010dinjenu hranu,<\/li>\n<li>pripremati hranu koja ne zahtijeva dodatno zagrijavanje,<\/li>\n<li>birajte hranu koja je lako svarljiva,<\/li>\n<li>osigurati adekvatnu hidrataciju.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-5ner205-7f7616744344cbb26cc6a1083f803f30 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxx331vf-a9fbcad65a71527c002ac807bc75e585 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u0160ta izabrati za pla\u017eu ili kancelariju?<\/h2>\n<p>Ljeti posebnu pa\u017enju treba posvetiti pripremi i odabiru hrane za pla\u017eu ili kancelariju. U oba slu\u010daja obroci moraju biti hranjivi, osvje\u017eavaju\u0107i i lako svarljivi, a prije svega izbjegavati masnu i za\u010dinjenu hranu koja se na visokim temperaturama brzo kvari.<\/p>\n<p>Najbolji savjet je da \u0161to manje komplikujete pripremu. U mnogim slu\u010dajevima, vo\u0107e ili kola\u010di\u0107i mogu biti dovoljni, ali ako ste me\u0111u najgladnijima, napravite sebi jednostavniji sendvi\u010d.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-k22rt1-367c37fea859857544ca07772b918c73 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyfig21w-ddabfe5c05d1bf2c909a6080b2678397\">\n.avia-image-container.av-lyfig21w-ddabfe5c05d1bf2c909a6080b2678397 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lyfig21w-ddabfe5c05d1bf2c909a6080b2678397 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lyfig21w-ddabfe5c05d1bf2c909a6080b2678397 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Poletna-malica.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-56rkesl-f0ab9b355144fe615d2262b42ba1b0e9 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxx36he7-6dc4a4273164f6baa31fcc5105b30a12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Koje sezonsko vo\u0107e i povr\u0107e odabrati<\/h2>\n<p>Svje\u017ee vo\u0107e i povr\u0107e definitivno je najbolji izbor u vru\u0107im ljetnim danima jer sadr\u017ei puno vode i odli\u010dan je izvor hranjivih tvari. Osim vitamina i minerala, sadr\u017ee i mnoge antioksidanse koji su izuzetno va\u017eni za na\u0161e zdravlje.<\/p>\n<p>A s obzirom da nam ljeto nudi obilje sezonskog vo\u0107a i povr\u0107a, sigurni smo da ne\u0107ete imati problema s odabirom. Mogu\u0107nosti je zaista mnogo, ali posebno posegnite za vo\u0107em kao \u0161to su maline, borovnice, tre\u0161nje, kru\u0161ke, lubenice, dinje i breskve, i povr\u0107em kao \u0161to su blitva, paprika, paradajz, zelena salata i tikvice.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3c0c7gl-c2fcf4de33e8b2d0bfb3ac1eef1bb4a7 av_one_full  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxx38z1c-f0406df4624af22b5bc3bd49afa77c84 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Recepti za vru\u0107e dane<\/h2>\n<p>Naravno, od svje\u017eeg vo\u0107a i povr\u0107a mo\u017eete pripremiti puno osvje\u017eavaju\u0107ih, a prije svega ukusnih ru\u010dkova i grickalica. Sve \u0161to vam treba je malo kreativnosti, ali da sve bude jo\u0161 lak\u0161e, nudimo vam i nekoliko ukusnih recepata.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1ix08pb-25c164f50281afa06fb655ee548dacb4 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lyfnv1ah-62315cf47eca2c717dbe2c1a04580277 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li><strong>Ljetnje vo\u0107e sa medom ovsene ka\u0161e<\/strong><\/li>\n<\/ol>\n<p>\u0160irok izbor voc\u0301a je savr\u0161en za pripremu raznovrsnih i ukusnih grickalica. Bilo da kod kuc\u0301e imate jagode, borovnice, breskve ili maline, jednostavno ih pomije\u0161ajte sa ovsenim pahuljicama, bademima, suvim gro\u017e\u0111em i cvjetnim medom. Dodajte gr\u010dki jogurt u mje\u0161avinu i imac\u0301ete potpunu u\u017einu koja c\u0301e vam dati dovoljno energije.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1bo43f3-8b369663651446033af3655b0336275a av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v6xxf3-b1f3c0a8483d35bceec747c3a95d4ee1\">\n.avia-image-container.av-v6xxf3-b1f3c0a8483d35bceec747c3a95d4ee1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-v6xxf3-b1f3c0a8483d35bceec747c3a95d4ee1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-v6xxf3-b1f3c0a8483d35bceec747c3a95d4ee1 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-30.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1irrmkv-592092b3badbde7856825d70c1e0b0fd av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lyfq60i6-11dfe655b7c18bf3fd73807f86cdb3ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>2. Slatko-kisjela salata od lubenice<\/strong><\/p>\n<p>Lubenica je odli\u010dan i zdrav obrok za ljetne dane, pa je mo\u017eete jesti na sve na\u010dine. Jedna od najjednostavnijih i najosvje\u017eavaju\u0107ih je svakako slatko-kisjela salata od lubenice. Sve \u0161to vam treba je jedna velika lubenica koju prepolovite, a zatim na komade.<\/p>\n<p>Zatim izvadite noge i odvojite ih od ljuske. Lubenicu nare\u017eite na kockice i prelijte je sokom od jednog limuna. Dobro promije\u0161ajte i ostavite da se marinira na hladnom najmanje sat vremena. Prije serviranja u salatu dodajte nasjeckane listove mente.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-19wafdb-506fdd7be19599bca532e25b329dc666 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jy3627-97211ef6ff327ca016309cf68c840469\">\n.avia-image-container.av-jy3627-97211ef6ff327ca016309cf68c840469 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jy3627-97211ef6ff327ca016309cf68c840469 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jy3627-97211ef6ff327ca016309cf68c840469 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-31.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-22i86r3-74abae9674da87ce2978dbb155dfe2ca av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-lyfqycrd-8be458269bffaa22ae61f5f6a377589a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>3. Paprika\u0161 od povrc\u0301a<\/strong><\/p>\n<p>Svje\u017ee sezonsko povr\u0107e i za\u010dini uvijek su dobar izbor za ukusna variva koja se lako svare. Potrebna vam je jedna svje\u017ea crvena paprika, 250 g karfiola, 200 g \u0161argarepe, 250 g crnog luka, 250 g krompira, 250 g tikvica, 200 g patlid\u017eana, 2 ka\u0161ike ljute mljevene paprike, 2 \u010dena bijelog luka, per\u0161un , ma\u017euran, timijan, maslinovo ulje, so i biber.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lyptb2sx-db7f3647eabb8920e26f8227cb186117 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6>Priprema:<\/h6>\n<p>Operite, o\u010distite i nare\u017eite sve povr\u0107e na komade bilo koje veli\u010dine. Tako\u0111e, ogulite i operite krompir i nare\u017eite ga na sitne kockice. Crni luk sitno isjeckati i pr\u017eiti dok ne porumeni. Dodajte povr\u0107e iseckano na kockice i promije\u0161ajte. Pospite sjeckanim bijelim lukom, mljevenom paprikom i za\u010dinima. Sve sastojke preliti sa jednim litrom vode, poklopiti i kuvati na umjerenoj vatri oko 30 minuta. Poslu\u017eite kuvani gula\u0161 i pospite sjeckanim per\u0161unom..<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1fciwcv-850515ecdd1ef6a9d208ca991877a377 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyfqyg77-a18c10d6ada231d8196c42f91f92672f\">\n.avia-image-container.av-lyfqyg77-a18c10d6ada231d8196c42f91f92672f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lyfqyg77-a18c10d6ada231d8196c42f91f92672f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lyfqyg77-a18c10d6ada231d8196c42f91f92672f av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-32.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-11910b3-ab20b7a52d3fa4b02f2620c582227a5f av_one_half  avia-builder-el-26  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lyfqyqzd-028d9479c0c96b894aef34928b1ffdb9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>4. Salata od tikvica, fete i nane<\/strong><\/p>\n<p>Za vru\u0107e ljetne dane uvijek mo\u017eete samo pripremiti ukusnu salatu za ru\u010dak. Ako tra\u017eite kombinaciju savr\u0161enih ukusa, napravite salatu od tikvica, fete i mente. Za pripremu potrebne su vam mlade tikvice, \u0161aka listova mente, zeleni dio mladog luka, maslinovo ulje, limunov sok, so i 150 g fete.<\/p>\n<p>Tikvice operite i osu\u0161ite papirnim ubrusima i no\u017eem za \u010di\u0161\u0107enje povr\u0107a nare\u017eite na tanke kri\u0161ke. Listove mente operite, protresite i sitno nasjeckajte. Zeleni dio mlade lukovice o\u010distite, operite i nare\u017eite na koluti\u0107e. Od ulja, limunovog soka i soli napravite preliv za salatu, prelijte tikvice i dobro promije\u0161ajte. Zatim samo pospite mentom, mladim lukom i izmrvljenom fetom.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-jpt8r3-4c22777cb2f897874d385699e96f7a7e av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyfqz1qj-3108ff142ddfc5ee63895af671b9757c\">\n.avia-image-container.av-lyfqz1qj-3108ff142ddfc5ee63895af671b9757c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lyfqz1qj-3108ff142ddfc5ee63895af671b9757c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lyfqz1qj-3108ff142ddfc5ee63895af671b9757c av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-33.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-idrk8f-303f2275e397a601b108bcd71036d76f av_one_full  avia-builder-el-30  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lyfqzjgp-2ce1f2e1a1d923866b394c9ef06fca48 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako temperatura raste, bitno je da napunite svoje tijelo hranom koja vas hladi, hidrira i daje energiju. Slijedite na\u0161e savjete i recepte &#8211; sigurni smo da \u0107ete u\u017eivati \u200b\u200bu ukusnoj i hranjivoj hrani koja vas osvje\u017eava i okrepljuje.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Visoke ljetne temperature glavni su razlog da hrana koju jedemo u ovom periodu mora biti lagana, osvje\u017eavaju\u0107a i bogata vodom. Pogledajte nekoliko jednostavnih savjeta i recepata koji \u0107e vam sigurno pomo\u0107i.<\/p>\n","protected":false},"author":27,"featured_media":6373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":159,"name":"Zdravi recepti","slug":"zdravi-recepti","term_group":0,"term_taxonomy_id":159,"taxonomy":"category","description":"","parent":0,"count":17,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.me\/blog\/category\/zdravi-recepti\/"}],"tags":[],"class_list":["post-6372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osvje\u017eavaju\u0107i i hranjivi ru\u010dkovi i u\u017eine - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Ljetne temperature su razlog \u0161to u ovom peridu osvje\u017eavaju\u0107i i hranjivi ru\u010dkovi i u\u017eine treba biti glavna ishrana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2024\/07\/ljetnji-rucak\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osvje\u017eavaju\u0107i i hranjivi ru\u010dkovi i u\u017eine - 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