{"id":6322,"date":"2024-05-28T13:24:19","date_gmt":"2024-05-28T12:24:19","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6322"},"modified":"2024-05-31T13:24:36","modified_gmt":"2024-05-31T12:24:36","slug":"roleri","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2024\/05\/roleri\/","title":{"rendered":"Vo\u017enjom rolera do bolje kondicije i balansa"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full avia-builder-el-0 el_before_av_hr avia-builder-el-first first flex_column_div \">\n<section class=\"av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f\">\n<div class=\"avia_textblock\">\n<p>Mo\u017eda c\u0301e u po\u010detku vec\u0301ina ljudi pomisliti da je <a href=\"https:\/\/www.intersport.me\/sportovi\/roleri-i-skejtbordovi\/oprema\/roleri\">vo\u017enja rolera<\/a> samo dobra zabava, ali ova fizi\u010dka aktivnost je odli\u010dna vje\u017eba za cijelo tijelo, pobolj\u0161ava osec\u0301aj ravnote\u017ee, podi\u017ee raspolo\u017eenje, dok se rolere u dobrom dru\u0161tvu, vrijeme veoma brzo leti.<\/p>\n<p>Prolec\u0301e je idealno vrijeme za uskakanje u nove rolere. Dani su sve du\u017ei, a temperature nijesu previsoke, pa fizi\u010dke aktivnosti na otvorenom nijesu toliko naporne. Ako ste jedan od onih ljudi koji i dalje vjeruju da su \u201eroleri samo za djecu\u201c i da su prije svega dobra zabava, a ne odli\u010dan trening, dozvolite nam da vas ubijedimo u suprotno. Kada otkrijete sve prednosti rolanja, nac\u0301i c\u0301ete ovu aktivnost visoko na va\u0161oj listi omiljenih aktivnosti na otvorenom.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"hr av-lfibp2r8-977371b0901207e407adb62a334083e0 hr-invisible avia-builder-el-2 el_after_av_one_full el_before_av_one_full \"><\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfibp2r8-977371b0901207e407adb62a334083e0\">\n#top .hr.hr-invisible.av-lfibp2r8-977371b0901207e407adb62a334083e0{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-lfibp2r8-977371b0901207e407adb62a334083e0 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-76kjyo-5e195f40263c335b1bbfda0f565db02f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Za\u0161to je vo\u017enja rolera odli\u010dna vje\u017eba za cijelo tijelo?<\/h2>\n<p>Nec\u0301emo sporiti \u010dinjenicu da je <a href=\"https:\/\/www.intersport.me\/sportovi\/roleri-i-skejtbordovi\/oprema\/roleri\">vo\u017enja rolera<\/a> zabavno, pogotovo ako se vje\u017eba u dru\u0161tvu i na lijepoj lokaciji. Ovo je tako\u0111e jedna od \u010dari ove aktivnosti \u2013 toliko u\u017eivamo da vrijeme jednostavno leti. Mo\u017eda u prvi mah nec\u0301ete shvatiti koliko vo\u017enja rolera aktivira cijelo tijelo, ali ova aktivnost je odli\u010dan kardio trening, koji ja\u010da razli\u010dite mi\u0161ic\u0301ne grupe i pobolj\u0161ava osjec\u0301aj ravnote\u017ee i koordinacije.<\/p>\n<p>Vo\u017enja rolera je odli\u010dna kardiovaskularna vje\u017eba koja pobolj\u0161ava zdravlje srca i pluc\u0301a. Neprekidno kretanje tokom klizanja ubrzava rad srca, stimuli\u0161e cirkulaciju krvi i ja\u010da kardiovaskularni sistem.<\/p>\n<p>Aktivira razli\u010dite mi\u0161ic\u0301ne grupe u tijelu, uklju\u010dujuc\u0301i mi\u0161ic\u0301e nogu, stomaka, le\u0111a i trupa. Redovna vo\u017enja rolera ja\u010da va\u0161e mi\u0161ic\u0301e, posebno na butinama, zadnjici i stomaku.<\/p>\n<p>Vo\u017enja rolera zahtijeva dobru ravnote\u017eu i koordinaciju tijela da bi se odr\u017eala stabilnost na rolerima. Redovnim vje\u017ebanjem mo\u017eete pobolj\u0161ati ravnote\u017eu, koordinaciju i propriocepciju, odnosno osjec\u0301aj polo\u017eaja tijela u prostoru.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10ojos7-1fafb4ff199f34da407203f79256118b\">\n#top .hr.hr-invisible.av-10ojos7-1fafb4ff199f34da407203f79256118b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-10ojos7-1fafb4ff199f34da407203f79256118b hr-invisible  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f{\nwidth:48.5%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f av_one_half  avia-builder-el-6  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ad0p7n-fe2d7d308fea77ab7dc2caef706db5d4\">\n.avia-image-container.av-1ad0p7n-fe2d7d308fea77ab7dc2caef706db5d4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1ad0p7n-fe2d7d308fea77ab7dc2caef706db5d4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1ad0p7n-fe2d7d308fea77ab7dc2caef706db5d4 av-styling- av-img-linked avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-9.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-soolur-213bd65a93510db25afcef5ef8c0472b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-soolur-213bd65a93510db25afcef5ef8c0472b{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-soolur-213bd65a93510db25afcef5ef8c0472b{\nwidth:48.5%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-soolur-213bd65a93510db25afcef5ef8c0472b .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-soolur-213bd65a93510db25afcef5ef8c0472b av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-lwq6a18f-1782ad9f1bb885ab5fca4ff69b492ebc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aktivnosti kao \u0161to je vo\u017enja rolera, koje uklju\u010duju kontinuirano kretanje i rad mi\u0161ic\u0301a, sagorijevaju kalorije. Vo\u017enja rolera mo\u017ee biti efikasan na\u010din za sagorijevanje kalorija i odr\u017eavanje zdrave te\u017eine. U prosjeku, osoba te\u0161ka oko 65 kilograma mo\u017ee sagorjeti oko 400 kalorija za jedan sat. A po\u0161to na rolerima vrijeme brzo leti, ovaj sat se lako mo\u017ee produ\u017eiti, \u0161to zna\u010di da se sagorjele kalorije samo mno\u017ee. Nec\u0301emo zanemariti ni pozitivan efekat koju vo\u017enja rolera ima na raspolo\u017eenje, a samim tim i na smanjenje stresa. I dok u\u017eivamo u osjec\u0301aju \u201eletanja niz pistu\u201c, osloba\u0111a se takozvani hormon srec\u0301e, koji smanjuje osec\u0301aj anksioznosti i pobolj\u0161ava op\u0161te psihi\u010dko blagostanje. Dodatni bonus je provo\u0111enje vremena na otvorenom, udisanje svje\u017eeg vazduha, kupanje na sun\u010devim zracima i dru\u0161tvena komponenta ako odlu\u010dite da klizate u dru\u0161tvu.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869\">\n#top .hr.hr-invisible.av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869 hr-invisible  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2 av_one_full  avia-builder-el-11  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-41seq3n-8855814aee029c662cf959de6b4eb7f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u0160ta treba da znate prije kupovine rolera?<\/h2>\n<p>Na tr\u017ei\u0161tu postoji nekoliko razli\u010ditih tipova. Po\u010detnicima u po\u010detku svi izgledaju isti, ali se modeli razlikuju. Da biste prona\u0161li savr\u0161en par rolera za vas, va\u017eno je prije kupovine razmisliti da li c\u0301ete se rolerima baviti samo povremeno ili planirate da ga uvrstite kao jednu od svojih vodec\u0301ih sportskih aktivnosti u prirodi. Dostupni su i spust, slobodno klizanje, inline hokej, off road rolere\u2026<\/p>\n<p>Po\u010detnicima savjetujemo da prve \u201ekorake\u201d naprave na takozvanim rekreativnim rolerima. Imajte na umu da je veli\u010dina to\u010dka od 80 do 90 mm, a tvrdoc\u0301a od 78a do 83a. Ali na rolerima postoji oznaka tvrdoc\u0301e, a pravilo je da manji broj zna\u010di mek\u0161i to\u010dak, a vec\u0301i tvr\u0111i.<\/p>\n<p>Kada se oku\u0161ate u rolanju, prvo obratite pa\u017enju na osjec\u0301aj sigurnosti. Noga treba da bude stabilna, roleri treba da pristaju va\u0161em stopalu i sko\u010dnom zglobu, ali svakako ne bi trebalo da vam izazivaju nelagodnost. Tako\u0111e, valjak ne bi trebalo da bude prevelik, pa ne bi trebalo da imate osjec\u0301aj da vam noga \u201eple\u0161e\u201d u njima. Obavezno isprobajte rolere u kasnim popodnevnim satima, kada su vam noge vec\u0301 otekle i nosite sportske \u010darape. Roleri nikada ne bi trebalo da stisnu prste ili da budu previ\u0161e \u010dvrsti oko pete. Ako se tako osjec\u0301ate, doti\u010dni kalup je vjerovatno preuzak za vas.<\/p>\n<p>Ne zaboravite kacigu i \u0161titove, koji c\u0301e obezbijediti dodatnu sigurnost i sprije\u010diti\/ubla\u017eiti eventualne povrede koje mogu nastati u slu\u010daju pada.<\/p>\n<h2><\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwpv1z-16d809f547841fe803df94dc243d5d27\">\n#top .hr.hr-invisible.av-jwpv1z-16d809f547841fe803df94dc243d5d27{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jwpv1z-16d809f547841fe803df94dc243d5d27 hr-invisible  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6\">\n#top .flex_column_table.av-equal-height-column-flextable.av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6 av_one_full  avia-builder-el-14  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lwrkp9q6-527c7185403613168be2185ad1d1b4b6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Vo\u017enja rolera za po\u010detnike<\/strong><\/h2>\n<p>I dok djeca bez straha i oklijevanja ska\u010du na rolere i krec\u0301u u novu avanturu, odrasli po\u010detnici \u010desto osjec\u0301aju neprijatnost, pa \u010dak i strah pred prvi trening. Ali ne brini.<\/p>\n<h2><\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-3gocr8j-3293aae1672fc2338b8dd0e847fc3b8b sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3gocr8j-3293aae1672fc2338b8dd0e847fc3b8b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3gocr8j-3293aae1672fc2338b8dd0e847fc3b8b{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3gocr8j-3293aae1672fc2338b8dd0e847fc3b8b{\nwidth:48.5%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-3gocr8j-3293aae1672fc2338b8dd0e847fc3b8b .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-3gocr8j-3293aae1672fc2338b8dd0e847fc3b8b av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365in0j-69af4bd46716ccd303fd30ead932b936\">\n.avia-image-container.av-365in0j-69af4bd46716ccd303fd30ead932b936 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-365in0j-69af4bd46716ccd303fd30ead932b936 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-365in0j-69af4bd46716ccd303fd30ead932b936 av-styling- av-img-linked avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-10.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/div><\/p>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26vl1oj-cbfdf4732b60db47da3cc7d79cd407d8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-26vl1oj-cbfdf4732b60db47da3cc7d79cd407d8{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-26vl1oj-cbfdf4732b60db47da3cc7d79cd407d8{\nwidth:48.5%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-26vl1oj-cbfdf4732b60db47da3cc7d79cd407d8 .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-26vl1oj-cbfdf4732b60db47da3cc7d79cd407d8 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-11y3cmb-9266aefb496bf5d9c1fe6ec05e4578d3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prve treninge radite mirno i polako, a sa svakim novim sticac\u0301ete samopouzdanje i bolji osjec\u0301aj na rolerima, a na kraju c\u0301ete se potpuno opustiti i bezbri\u017eno u\u017eivati.<\/p>\n<p>Po\u010detnici treba da naprave prve korake na ravnoj i glatkoj povr\u0161ini. Ako je moguc\u0301e, izbjegavajte neravne terene, velike gu\u017eve i saobrac\u0301aj. Preporu\u010dujemo da prvo nau\u010dite osnovne tehnike klizanja kao \u0161to su odr\u017eavanje ravnote\u017ee, ko\u010denje, okretanje i usporavanje. Poku\u0161ajte da prona\u0111ete udoban osjec\u0301aj na rolerima prije nego \u0161to pre\u0111ete na naprednije tehnike. Ako u po\u010detku imate problema sa ravnote\u017eom, zamolite nekoga da hoda sa vama radi podr\u0161ke ili napravite prve korake dr\u017eec\u0301i se za zid.<\/p>\n<p>Kao i kod svake vje\u0161tine, redovna vje\u017eba je klju\u010dna za napredak. Posvetite vrijeme svakodnevnoj praksi i postepeno c\u0301ete primijetiti pobolj\u0161anja u svojoj tehnici i vje\u0161tinama.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3ixib-e9db855a9b1e8406de9624954fa764b9\">\n#top .hr.hr-invisible.av-l3ixib-e9db855a9b1e8406de9624954fa764b9{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-l3ixib-e9db855a9b1e8406de9624954fa764b9 hr-invisible  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-9akq0-7c3c6ff4f678a94211505af8399bc519 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9akq0-7c3c6ff4f678a94211505af8399bc519\">\n#top .flex_column_table.av-equal-height-column-flextable.av-9akq0-7c3c6ff4f678a94211505af8399bc519{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-9akq0-7c3c6ff4f678a94211505af8399bc519{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-9akq0-7c3c6ff4f678a94211505af8399bc519 av_one_full  avia-builder-el-21  el_after_av_hr  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lw67xbil-9141045cc8d7beed9be9a627592dd6d3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.me\/sportovi\/roleri-i-skejtbordovi\/oprema\/roleri\">Vo\u017enja rolera<\/a> u po\u010detku mo\u017ee biti izazovna, ali nemojte odustati. Budite strpljivi sa sobom i dajte sebi vremena da nau\u010dite nove vje\u0161tine. Vremenom i istrajno\u0161c\u0301u bic\u0301ete sve bolji i bolji i nec\u0301ete vi\u0161e morati da razmi\u0161ljate o koracima i ravnote\u017ei prilikom klizanja, jer c\u0301e vam pokreti biti prirodni.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017eda c\u0301e u po\u010detku vec\u0301ina ljudi pomisliti da je vo\u017enja rolera samo dobra zabava, ali ova fizi\u010dka aktivnost je odli\u010dna vje\u017eba za cijelo tijelo, pobolj\u0161ava osec\u0301aj ravnote\u017ee, podi\u017ee raspolo\u017eenje, dok se rolere u dobrom dru\u0161tvu, vrijeme veoma brzo leti.<\/p>\n<p>Prolec\u0301e je idealno vrijeme za uskakanje u nove rolere. Dani su sve du\u017ei, a temperature nijesu previsoke, pa fizi\u010dke aktivnosti na otvorenom nijesu toliko naporne. Ako ste jedan od onih ljudi koji i dalje vjeruju da su \u201eroleri samo za djecu\u201c i da su prije svega dobra zabava, a ne odli\u010dan trening, dozvolite nam da vas ubijedimo u suprotno. Kada otkrijete sve prednosti rolanja, nac\u0301i c\u0301ete ovu aktivnost visoko na va\u0161oj listi omiljenih aktivnosti na otvorenom.<\/p>\n","protected":false},"author":27,"featured_media":6323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":185,"name":"Roleri","slug":"roleri","term_group":0,"term_taxonomy_id":185,"taxonomy":"category","description":"","parent":0,"count":6,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.me\/blog\/category\/roleri\/"}],"tags":[],"class_list":["post-6322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-roleri"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vo\u017enjom rolera do bolje kondicije i balansa<\/title>\n<meta name=\"description\" content=\"Vo\u017enjom rolera do 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