{"id":6303,"date":"2024-05-08T11:24:02","date_gmt":"2024-05-08T10:24:02","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6303"},"modified":"2024-05-28T11:44:44","modified_gmt":"2024-05-28T10:44:44","slug":"kako-da-se-spremis-za-maraton","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2024\/05\/kako-da-se-spremis-za-maraton\/","title":{"rendered":"Kako da se spremi\u0161 za maraton"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lwq93lzg-2a222bdcb4847c6282e0e739d6554fa6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Priprema za maraton uklju\u010duje razli\u010dite elemente kao \u0161to su trening, ishrana, odmor i oprema. S obzirom da se fizi\u010dke predispozicije, forma, mentalna pripremljenost i drugo. Razlikuju od osobe do osobe, te\u0161ko je dati jedinstveni recept za ovako zahtjevnu trku. Ipak, ponudi\u0107emo vam neke smjernice, koje \u0107e sigurno biti od pomo\u0107i prilikom pripreme za maraton.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwq94qc1-8d051e348e4525ee0ad9bbd5bc77a797 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><u>Postavite ciljeve<\/u><\/h5>\n<p>Odredite svoj cilj za maraton \u2013 da li \u017eelite da ga zavr\u0161ite, postignete odre\u0111eno vrijeme ili pobolj\u0161ate svoj prethodni rezultat.<\/p>\n<h5><u>Kreirajte plan treninga<\/u><\/h5>\n<p>Razvijte struktuirani plan treninga koji uklju\u010duje tr\u010danje, ali i druge aktivnosti poput ja\u010danja mi\u0161i\u0107a, istezanja i kardio vje\u017ebi. Planirajte postepeno pove\u0107avanje du\u017eine i intenziteta tr\u010danja.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwq968gg-6d2e9a3faead2b481458efe1a8a71fd0\">\n.avia-image-container.av-lwq968gg-6d2e9a3faead2b481458efe1a8a71fd0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwq968gg-6d2e9a3faead2b481458efe1a8a71fd0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwq968gg-6d2e9a3faead2b481458efe1a8a71fd0 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6305 avia-img-lazy-loading-not-6305 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/3.jpg\" alt='' title='3'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/3.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/3-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/3-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/3-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/3-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwq97ekj-2caf914eb5bc0c01e76d6cfaf29afe93\">\n.avia-image-container.av-lwq97ekj-2caf914eb5bc0c01e76d6cfaf29afe93 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwq97ekj-2caf914eb5bc0c01e76d6cfaf29afe93 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwq97ekj-2caf914eb5bc0c01e76d6cfaf29afe93 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6306 avia-img-lazy-loading-not-6306 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/Zdravi-prigrizki.jpg\" alt='' title='Zdravi-prigrizki'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/Zdravi-prigrizki.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/Zdravi-prigrizki-300x210.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/Zdravi-prigrizki-768x538.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/Zdravi-prigrizki-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwq96t6r-08a63c7a88cb483d96dcb396a9187c79 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><u>Ishrana<\/u><\/h5>\n<p>Pazite na ishranu koja \u0107e podr\u017eati va\u0161e treninge. Fokusirajte se na uravnote\u017eenu ishranu bogatu proteinima, ugljenim hidratima i zdravim mastima. Tako\u0111e, hidrirajte se dovoljno i izbjegavajte hranu koja mo\u017ee izazvati gastrointestinalne probleme tokom tr\u010danja.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwq98nq0-bb255996d4ceed1788a1208ef0f26ffc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><u>Oprema<\/u><\/h5>\n<p>Odaberite odgovaraju\u0107u opremu za tr\u010danje, uklju\u010duju\u0107i patike za tr\u010danje. Va\u017eno je da patike budu udobne, prilago\u0111ene va\u0161em stopalu i da pru\u017eaju dobru podr\u0161ku i amortizaciju. Kada birate patike za tr\u010danje, va\u017eno je da prona\u0111ete one koje odgovaraju va\u0161em tipu stopala, stilu tr\u010danja i terenu na kojem planirate tr\u010dati. Evo nekoliko preporuka za patike za tr\u010danje razli\u010ditih brendova:<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwq9b5w3-cd6e0beff1afd0524b528f95bb3433ab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><a href=\"https:\/\/www.intersport.me\/trcanje\/obuca\/nike\"><strong>Nike patike za tr\u010danje<\/strong>:<\/a> Nike ima \u0161irok spektar modela patika za tr\u010danje za mu\u0161karce, \u017eene i djecu. Neki popularni modeli uklju\u010duju Nike Air Zoom Pegasus, Nike Air Zoom Structure, Nike Free RN i Nike React Infinity Run.<\/li>\n<li><a href=\"https:\/\/www.intersport.me\/trcanje\/obuca\/asics\"><strong>Asics patike za tr\u010danje<\/strong>:<\/a>\u00a0Asics je poznat po svojoj tehnologiji gel jastuka koja pru\u017ea udobnost i podr\u0161ku tokom tr\u010danja. Neki popularni modeli uklju\u010duju Asics Gel-Kayano, Asics Gel-Nimbus i Asics GT-2000.<\/li>\n<li><a href=\"https:\/\/www.intersport.me\/trcanje\/obuca\/adidas\"><strong>Adidas patike za tr\u010danje<\/strong>:<\/a>\u00a0Adidas tako\u0111e nudi raznovrsne modele patika za tr\u010danje, uklju\u010duju\u0107i Adidas Ultraboost, Adidas Solarboost, Adidas Adizero Adios i Adidas Supernova.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lwq9dlvf-65af83ac95b281bf5d20bcb8278c586a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><a href=\"https:\/\/www.intersport.me\/brendovi\/hoka-one-one\"><strong>Hoka patike za tr\u010danje<\/strong>:<\/a>\u00a0Hoka One One je poznat po svojim debelim \u0111onovima koji pru\u017eaju izvanrednu amortizaciju. Neki popularni modeli uklju\u010duju Hoka Clifton, Hoka Bondi i Hoka Speedgoat, koji su dostupni i za mu\u0161karce i za \u017eene.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwq9f0y6-634587312402b024442ef37f4d43a40c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako tra\u017eite patike za tr\u010danje u prodavnici Intersport, preporu\u010dujem da posjetite internet stranicu radi pretrage asortimana ili da posjetite lokalnu prodavnicu kako biste dobili savjete i preporuke od zaposlenih. Tako\u0111e, imajte na umu da je va\u017eno probati patike prije kupovine kako biste se uvjerili da odgovaraju va\u0161em stopalu i pru\u017eaju udobnost i podr\u0161ku tokom tr\u010danja.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-17  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwq9fhix-c95cbcffa16ed71a90e89da134b49b4e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><u>Testiranje opreme<\/u><\/h5>\n<p>Prije maratona, obavezno testirajte svoju opremu, uklju\u010duju\u0107i patike, kako biste bili sigurni da su udobne i da se dobro prilago\u0111avaju va\u0161im stopalima.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-19  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwq9gyoq-054ad88541417cf300f015ed06672ec0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><u>Pazite na odmor<\/u><\/h5>\n<p>Dajte tijelu dovoljno vremena za oporavak izme\u0111u treninga. Redovno spavajte i slu\u0161ajte svoje tijelo \u2013 ako osje\u0107ate bol ili umor, odmorite se.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwq9hlzl-de7d26636bd9d0d2fb7c93f19c95e5c0\">\n.avia-image-container.av-lwq9hlzl-de7d26636bd9d0d2fb7c93f19c95e5c0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwq9hlzl-de7d26636bd9d0d2fb7c93f19c95e5c0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwq9hlzl-de7d26636bd9d0d2fb7c93f19c95e5c0 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6307 avia-img-lazy-loading-not-6307 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/5.jpg\" alt='' title='5'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/5.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/5-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/5-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/5-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/5-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-23  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwq9igf0-2a0fa275d07af439cff5f72838937135 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column_table av-13bv63z-71d09b875a8579bd5ebe8fe515f9fbb8 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-13bv63z-71d09b875a8579bd5ebe8fe515f9fbb8 av_one_full avia-builder-el-30 el_after_av_one_half el_before_av_one_full first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-lui100vz-9d88c7b378aa07a0c333ae27e6b5c0b9\">\n<div class=\"avia_textblock\">\n<h5><u>Psiholo\u0161ka priprema<\/u><\/h5>\n<p>Pripremite se mentalno za maraton. Vizualizacija uspjeha i pozitivno samopouzdanje mogu biti od velike pomo\u0107i tokom dugih trka.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"flex_column_table av-a6vjc6-f57d493f4696de4cf2a5200ea989a1cb sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-a6vjc6-f57d493f4696de4cf2a5200ea989a1cb av_one_full avia-builder-el-32 el_after_av_one_full el_before_av_one_half first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-ltyt1yix-65db138dd875922e6e40e38125aeb525\">\n<div class=\"avia_textblock\">\n<h5><u>Taktika tr\u010danja<\/u><\/h5>\n<p>Razmislite o taktici tr\u010danja tokom maratona. Planirajte svoj tempo i strategiju hidratacije i ishrane tokom trke.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-25  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwq9jgua-37bd6f69a9b22ca4ee993dd072555e06\">\n.avia-image-container.av-lwq9jgua-37bd6f69a9b22ca4ee993dd072555e06 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwq9jgua-37bd6f69a9b22ca4ee993dd072555e06 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwq9jgua-37bd6f69a9b22ca4ee993dd072555e06 av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6308 avia-img-lazy-loading-not-6308 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/Valjcek.jpg\" alt='' title='Valjcek'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/Valjcek.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/Valjcek-300x210.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/Valjcek-768x538.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/Valjcek-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwq9pddx-f1d9aecaf284ac43cedfce649ba49506 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><u>Pazite na odmor<\/u><\/h5>\n<p>Dajte tijelu dovoljno vremena za oporavak izme\u0111u treninga. Redovno spavajte i slu\u0161ajte svoje tijelo \u2013 ako osje\u0107ate bol ili umor, odmorite se.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-29  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwq9k1nn-966c6743b0d20806c3c21aa14d1be107 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><u>U\u017eivajte u trci<\/u><\/h5>\n<p>Na dan maratona, opustite se i u\u017eivajte u trci. Sjetite se svojih ciljeva i u\u017eivajte u svakom koraku.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-31  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwq9ko4z-32cd2ed390ceaf7c8c175a54290e8f2e\">\n.avia-image-container.av-lwq9ko4z-32cd2ed390ceaf7c8c175a54290e8f2e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lwq9ko4z-32cd2ed390ceaf7c8c175a54290e8f2e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwq9ko4z-32cd2ed390ceaf7c8c175a54290e8f2e av-styling- avia-align-center  avia-builder-el-32  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6309 avia-img-lazy-loading-not-6309 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/maraton.jpg\" alt='' title='maraton'  height=\"1000\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/maraton.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/maraton-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/maraton-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/maraton-768x768.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/maraton-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/maraton-180x180.jpg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/05\/maraton-705x705.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-33  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwq9lruu-30525e64295b33d33a76c9a90d0c48f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ove smjernice \u0107e vam pomo\u0107i da se pripremite za maraton i da postignete svoje ciljeve. Sre\u0107no!<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Priprema za maraton uklju\u010duje razli\u010dite elemente kao \u0161to su trening, ishrana, odmor i oprema. S obzirom da se fizi\u010dke predispozicije, forma, mentalna pripremljenost i drugo. Razlikuju od osobe do osobe, te\u0161ko je dati jedinstveni recept za ovako zahtjevnu trku. Ipak, ponudi\u0107emo vam neke smjernice, koje \u0107e sigurno biti od pomo\u0107i prilikom pripreme za maraton.<\/p>\n","protected":false},"author":14,"featured_media":6304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":98,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-6303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako da se spremi\u0161 za maraton - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Kako da se spremi\u0161 za maraton? 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