{"id":6263,"date":"2024-03-25T17:10:06","date_gmt":"2024-03-25T16:10:06","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6263"},"modified":"2024-03-31T17:22:36","modified_gmt":"2024-03-31T16:22:36","slug":"10-savjeta-za-pocetnike-u-trcanju","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2024\/03\/10-savjeta-za-pocetnike-u-trcanju\/","title":{"rendered":"10 savjeta za po\u010detnike u tr\u010danju"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lufpxoy1-1fecf6d6c363a9520c38e3ab691f9cdd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tr\u010danje je vi\u0161e od fizi\u010dke aktivnosti \u2013 to je na\u010din \u017eivota koji mo\u017ee pozitivno uticati na tvoje zdravlje i blagostanje. Ako si nov u svijetu tr\u010danja, ovi savjeti \u0107e ti pomo\u0107i da zapo\u010dne\u0161 svoju avanturu tr\u010danja sa samopouzdanjem i sigurno\u0161\u0107u.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lufpz800-8d097831e62de10c643ca5df3a801d88 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><strong>1. Izaberi prave patike za tr\u010danje<\/strong><\/h5>\n<p>Pravilno izabrane patike su klju\u010dne za udobnost i prevenciju povreda. <a href=\"https:\/\/www.intersport.me\/trcanje\/obuca\">Patike za tr\u010danje b<\/a>rendova Nike, adidas, Asics, Under Armour, Hoka One One i drugih renomiranih brendova pru\u017eaju dobru podr\u0161ku i amortizaciju koja je potrebna za udobno tr\u010danje.U Intersportu \u0107e ti stru\u010dno osoblje pomo\u0107i da izabere\u0161 patike koje odgovaraju tvom stopalu, iskustvu i trka\u010dkom stilu.<\/p>\n<p>Nike Reactx Infinity Run, Nike Air Zoom Pegasus, adidas Ultraboost, Asics Gel-Nimbus, su neki od modela koji su popularni me\u0111u trka\u010dima.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lufq0lqk-615074e1c61a5b33eafa5d35b8742ab5\">\n.avia-image-container.av-lufq0lqk-615074e1c61a5b33eafa5d35b8742ab5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lufq0lqk-615074e1c61a5b33eafa5d35b8742ab5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lufq0lqk-615074e1c61a5b33eafa5d35b8742ab5 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6264 avia-img-lazy-loading-not-6264 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/3.jpg\" alt='' title='3'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/3.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/3-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/3-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/3-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/3-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lufq32bo-2f94ff61adbc7bbe07e4fbdb1787b845 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><strong>2. Po\u010dni polako i postepeno pove\u0107avaj intenzitet<\/strong><\/h5>\n<p>Nemoj se odmah upu\u0161tati u intenzivne treninge.Po\u010dni sa laganim tr\u010danjem na kratkim udaljenostima, poput 1-2 kilometra, sa sporim tempom. Postepeno pove\u0107avaj udaljenost i brzinu kako tvoje tijelo postaje ja\u010de i prilago\u0111ava se tr\u010danju.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-e878f05c31dff72941bf1e49a00d9ff5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><strong>3. Zagrijavanje i Istezanje<\/strong><\/h5>\n<p>Prije tr\u010danja, uradi nekoliko istezanja za noge, le\u0111a i ruke kako bi pripremio mi\u0161i\u0107e za tr\u010danje, nakon istezanja zagrej mi\u0161i\u0107e laganim tr\u010danjem na mjestu ili \u0161etnjom 5-10 minuta. Nakon tr\u010danja, istegni mi\u0161i\u0107e ponovo kako bi smanji rizik od povreda.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lufq18z0-f921f7e83327c400792abff882de53f0\">\n.avia-image-container.av-lufq18z0-f921f7e83327c400792abff882de53f0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lufq18z0-f921f7e83327c400792abff882de53f0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lufq18z0-f921f7e83327c400792abff882de53f0 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6266 avia-img-lazy-loading-not-6266 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/2.jpg\" alt='' title='2'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/2.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/2-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/2-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/2-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/2-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lufq5022-9f1cee3a26626e3e7e73d2ded30febe3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lrrqr5g0-5c01457c1ddc87bd862adbd24a71f223\">\n<div class=\"avia_textblock\">\n<h5><strong>4. Fokusiraj se na tehniku disanja i tr\u010danja<\/strong><\/h5>\n<p>Praktikuj duboko disanje tokom tr\u010danja \u2013 udahni kroz nos i izdahni kroz usta. Fokusiraj se na ritmi\u010dno disanje koje \u0107e ti pomo\u0107i da odr\u017ei\u0161 stabilnost i izdr\u017eljivost.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-3t8pvye-4b5812df5d7a059e14311667ee16b26a\">\n<div class=\"avia_textblock\">\n<h5><strong>5. Postavi realisti\u010dne ciljeve i prati napredak<\/strong><\/h5>\n<p>Postavi cilj da tr\u010di\u0161 odre\u0111enu udaljenost ili da postigne\u0161 odre\u0111eno vrijeme prilikom tr\u010danja. Zapi\u0161i svoje treninge i rezultate kako bi mogao da prati\u0161 svoj napredak i prilago\u0111ava\u0161 svoje ciljeve.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ltyhqfd6-8fdd8b7bf522d9fd2c465d79434df701\">\n<div class=\"avia_textblock\">\n<h5><strong>6. Oprezno sa povredama<\/strong><\/h5>\n<p>Ako osjeti\u0161 bol ili nelagodnost tokom tr\u010danja, odmah se zaustavi i odmori. Ne ignori\u0161i bol, ve\u0107 potra\u017ei savjet stru\u010dnjaka. Pravilno zagrijavanje, istezanje i pravilna tehnika tr\u010danja mogu pomo\u0107i u prevenciji povreda.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lufq6bca-df8eb64a672fa0c7c50ec51d19bd3749 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lrrqr5g0-5c01457c1ddc87bd862adbd24a71f223\">\n<div class=\"avia_textblock\">\n<div class=\"flex_column_table av-1fi8msm-5d43676e3100185aa427bfbe6fa9cd0c sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-1fi8msm-5d43676e3100185aa427bfbe6fa9cd0c av_one_full avia-builder-el-20 el_after_av_one_half el_before_av_one_half first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-29ydsna-a968b0809d370bdad570f1b7219aaafd\">\n<div class=\"avia_textblock\">\n<h5><strong>7. Hidratacija i Ishrana<\/strong><\/h5>\n<p>Pravilna hidratacija i ishrana su klju\u010dni za uspje\u0161no tr\u010danje. Pij dovoljno vode prije, tokom i posle tr\u010danja. Ishrana treba da bude uravnote\u017eena i bogata hranljivim materijama kako bi imao dovoljno energije za tr\u010danje.da tr\u010di\u0161 odre\u0111enu udaljenost ili da postigne\u0161 odre\u0111eno vrijeme prilikom tr\u010danja. Zapi\u0161i svoje treninge i rezultate kako bi mogao da prati\u0161 svoj napredak i prilago\u0111ava\u0161 svoje ciljeve.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"flex_column_table av-3hnhb7q-2371132b36fbfc15c3779ef839514b34 sc-av_one_half av-equal-height-column-flextable\">\n<div class=\"flex_column av-3hnhb7q-2371132b36fbfc15c3779ef839514b34 av_one_half avia-builder-el-22 el_after_av_one_full el_before_av_one_half first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-ltyt0s8p-94643cb0d3c9e3c5478f155e303b6cdf\">\n<div class=\"avia_textblock\">\n<h5><strong>8. Vje\u017ebe snage<\/strong><\/h5>\n<p>Uklju\u010di vje\u017ebe snage, kao \u0161to su sklekovi, trbu\u0161njaci i \u010du\u010dnjevi, u svoj trka\u010dki program kako bi oja\u010dao mi\u0161i\u0107e i smanjio rizik od povreda.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-ltyhqfd6-8fdd8b7bf522d9fd2c465d79434df701\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lufq8e0x-59f7d94a7c39a46c9b236ffaf9d1b71c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>9. Odmor i oporavak<\/h5>\n<p>Daj svom tijelu dovoljno vremena da se oporavi izme\u0111u treninga. Odmor je va\u017ean dio procesa oporavka koji \u0107e ti pomo\u0107i da izbjegne\u0161 pretjerano optere\u0107enje mi\u0161i\u0107a.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lufq8zp2-b09a311b4cbc3b96e1082ebdc0978378\">\n.avia-image-container.av-lufq8zp2-b09a311b4cbc3b96e1082ebdc0978378 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lufq8zp2-b09a311b4cbc3b96e1082ebdc0978378 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lufq8zp2-b09a311b4cbc3b96e1082ebdc0978378 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6268 avia-img-lazy-loading-not-6268 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/5.jpg\" alt='' title='5'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/5.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/5-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/5-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/5-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/5-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lufq9f4i-c2109caf40294cc12146ff9b8dab3985\">\n.avia-image-container.av-lufq9f4i-c2109caf40294cc12146ff9b8dab3985 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lufq9f4i-c2109caf40294cc12146ff9b8dab3985 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lufq9f4i-c2109caf40294cc12146ff9b8dab3985 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6269 avia-img-lazy-loading-not-6269 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/6.jpg\" alt='' title='6'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/6.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/6-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/6-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/6-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/6-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lufqa0se-c21fb36d8304829312e35c0afe9faf53 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>10. U\u017eivaj u procesu<\/h5>\n<p>Prona\u0111i stazu za tr\u010danje koja ti prija, slu\u0161aj omiljenu muziku dok tr\u010di\u0161 ili pridru\u017ei se trka\u010dkoj grupi kako bi dijelio iskustva i motivisao se sa drugima.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-24  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lufqax9y-92cdf79d9f54515dd4cabb2153a24b6e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nadam se da ti ovi primjeri poma\u017eu da bolje razumije\u0161 kako da primeni\u0161 savjete u praksi!<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u010danje je vi\u0161e od fizi\u010dke aktivnosti \u2013 to je na\u010din \u017eivota koji mo\u017ee pozitivno uticati na tvoje zdravlje i blagostanje. Ako si nov u svijetu tr\u010danja, ovi savjeti \u0107e ti pomo\u0107i da zapo\u010dne\u0161 svoju avanturu tr\u010danja sa samopouzdanjem i sigurno\u0161\u0107u.<\/p>\n","protected":false},"author":14,"featured_media":6265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-6263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 savjeta za po\u010detnike u tr\u010danju - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"10 savjeta za po\u010detnike u tr\u010danju. 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