{"id":6234,"date":"2024-03-14T12:20:30","date_gmt":"2024-03-14T11:20:30","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6234"},"modified":"2024-03-14T12:20:30","modified_gmt":"2024-03-14T11:20:30","slug":"medicinska-lopta-najbolji-prijatelj-za-trening","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/","title":{"rendered":"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lbp6xijy-731912cfd148d2cbabb3c75da94eab39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Medicinska lopta, \u010desto se nalazi u brojnim teretanama, ali mnogi nisu upoznati sa svim prednostima kori\u0161c\u0301enja ove lopte. Medicinska je tako neizostavan dio rehabilitacije, ali i kada je u pitanju trening snage i izdr\u017eljivosti i povec\u0301anje koordinacije.<\/p>\n<p>Evolucija medicinskih lopti tokom godina je pro\u0161la kroz nekoliko klju\u010dnih faza. A promjene su se de\u0161avale u materijalima, dizajnu i kona\u010dno, njihovoj namjeni. Ranije verzije medicinskih lopti su \u010desto bile napravljene od \u017eivotinjske ko\u017ee i punjene pijeskom ili drugim prirodnim materijalima.<\/p>\n<p>Ove lopte su kori\u0161c\u0301ene u raznim sportskim aktivnostima, uklju\u010dujuc\u0301i bacanje i hvatanje. Vremenom, sa pojavom industrijskih materijala kao \u0161to su guma, vinil, najlon i drugi sinteti\u010dki materijali. Medicinske lopte postale su izdr\u017eljivije i prilagodljivije, a ovi materijali su pobolj\u0161ali elasti\u010dnost i izdr\u017eljivost lopti.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-9ib27uu-0502bd3d22e838b088e3799ec6f84984 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-8sizq2u-6a22870e41e102a3d49fd17982edcca6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Pobolj\u0161anje fizi\u010dke snage<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsiz0avx-0e1b3e14727f37e22b42c1d80565fbfd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Izvo\u0111enjem razli\u010ditih pokreta sa medicinskom loptom, lako mo\u017eete povec\u0301ati te\u017einu vje\u017ebe i razviti snagu za upotrebu u drugim vje\u017ebama. Na primer, kombinovanjem \u010du\u010dnjeva i bacanja lopti, razvijac\u0301ete snagu u \u010du\u010dnju i tehniku bacanja.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7j4va1k-74050cf779d5e9aabb074c4a4ac0cc7c\">\n#top .hr.hr-invisible.av-7j4va1k-74050cf779d5e9aabb074c4a4ac0cc7c{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-7j4va1k-74050cf779d5e9aabb074c4a4ac0cc7c hr-invisible  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ltmu0n69-80b85c340c04d5c1e04b5918a92dfe53 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Pobolj\u0161anje brzine<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-32bv8m-c64fa076387ca1e88cd3e9eb8f7e0642 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Medicinska lopta je neophodan dodatak za svako sportsko zagrijavanje. Sportisti \u010desto zamjenjuju svoju tipi\u010dnu loptu &#8211; na primer ko\u0161arka\u0161ku &#8211; medicinskom loptom, kako bi povec\u0301ali brzinu i povec\u0301ali ta\u010dnost pokreta koji se ponavlja. Fitnes entuzijasti svih nivoa mogu da ugrade ovu strategiju u svoje vje\u017ebe. Pokretanje pokreta sa te\u017eom medicinskom loptom dovodi do toga da se fokusirate na pokret i izgradite odgovarajuc\u0301u tehniku.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-6zl4x08-af4bb54f8d8e6170c8cdef2ed2b116bd av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6tnzqfs-f1fafffc48e69ac7611ac61f1c4b94b2\">\n.avia-image-container.av-6tnzqfs-f1fafffc48e69ac7611ac61f1c4b94b2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-6tnzqfs-f1fafffc48e69ac7611ac61f1c4b94b2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-6tnzqfs-f1fafffc48e69ac7611ac61f1c4b94b2 av-styling- av-img-linked avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/03\/Zimska-razprodaja_NL-4.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-14uthq0-9485e08c45b2222bf5df91962f9db5b2 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltmu5ec8-f27d7f38df56d11be2d67fd204ec80e3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vje\u017eba za cijelo tijelo<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ltmu5jtn-7b6d23be02c9b7e0cd144e98abfcca2f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kori\u0161c\u0301enje medicinske lopte povec\u0301ava intenzitet za mi\u0161ic\u0301e jezgra. Dodatna te\u017eina c\u0301e natjerati va\u0161e jezgro da radi ja\u010de bez obzira na vrstu vje\u017ebe, \u0161to c\u0301e rezultirati efikasnim treningom za cijelo tijelo koji c\u0301e vremenom sagorjeti vi\u0161e kalorija i br\u017ee izgraditi snagu.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6c9jfq0-71a46403873b31481e968c2ca837ea84\">\n#top .hr.hr-invisible.av-6c9jfq0-71a46403873b31481e968c2ca837ea84{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-6c9jfq0-71a46403873b31481e968c2ca837ea84 hr-invisible  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ltmu5pl1-ad133dad38620fe30ee959ba1a2263d4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Oporavak od povreda<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2m70s8-cc33083f7b0ddf94f61c24fded0cd004 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Medicinske lopte su klju\u010dna pomoc\u0301 u oporavku od povreda. Zbog na\u010dina na koji loptice \u201eaktiviraju\u201c cijelo tijelo bez previ\u0161e stresa na zglobove, one pru\u017eaju efikasan, ali nje\u017ean na\u010din da pomognu va\u0161em tijelu da se oporavi od povreda. Medicinske \u010dizme su popularan dodatak za pacijente koji se oporavljaju od povreda koljena, ramena, pa \u010dak i ki\u010dme. Tokom oporavka, uvijek se konsultujte sa svojim lekarom prije nego \u0161to nastavite sa fizi\u010dkom aktivno\u0161c\u0301u.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5mqiqc8-3535bdc35a1d5cd43f5cb9effd358bcc\">\n#top .hr.hr-invisible.av-5mqiqc8-3535bdc35a1d5cd43f5cb9effd358bcc{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5mqiqc8-3535bdc35a1d5cd43f5cb9effd358bcc hr-invisible  avia-builder-el-16  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ltmu6jkr-108b51e60fdf3ab50cebe10cdaf3c76f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kako koristiti medicinsku loptu<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ltmu613t-f8f4cce506422014765c9d5690e932cb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iako se vje\u017ebe sa medicinskom loptom \u010desto koriste za sportiste i rehabilitaciju povreda povezanih sa sportom, one su odli\u010dan izbor za sve koji \u017eele da povec\u0301aju svoju snagu, op\u0161tu kondiciju, koordinaciju i pokretljivost. Ovaj svestrani rekvizit se mo\u017ee koristiti sa partnerom ili sam. Dodatna prednost je \u0161to se medicinske lopte mogu koristiti za \u0161irok spektar vje\u017ebi, od ruskih okreta i trbu\u0161njaka do iskoraka.<\/p>\n<p>Po\u0161to medicinske lopte dodaju te\u017einu va\u0161em treningu, va\u017eno je da se fokusirate na formu dok izvodite vje\u017ebe kako biste izbjegli povrede. Kao i kod svake druge ve\u017ebe, uvijek po\u010dnite sa temeljnim zagrijavanjem. Tako\u0111e, izaberite loptu odgovarajuc\u0301e te\u017eine na osnovu va\u0161eg nivoa kondicije. Probajte jedno ponavljanje da biste bili sigurni da birate pravu te\u017einu i dr\u017eite ki\u010dmu u pravom polo\u017eaju. Uvijek podi\u017eite loptu sa savijenim kolenima i ravnom ki\u010dmom. Za vje\u017ebe koje se izvode u le\u017eec\u0301em polo\u017eaju, pazite da donji dio le\u0111a bude u kontaktu sa podom tokom vje\u017ebe.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-55g6bp4-3f4406df5ff4e778b30eed2219229c0a\">\n#top .hr.hr-invisible.av-55g6bp4-3f4406df5ff4e778b30eed2219229c0a{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-55g6bp4-3f4406df5ff4e778b30eed2219229c0a hr-invisible  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ltmu8k5r-b7abe1dea62e2f447f62e86fcaa86b17 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vje\u017ebe sa medicinskom loptom<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ltmu8pbx-5847e6fbfe64a2e6533fa2acfb4baffb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sada kada ste bolje upoznati sa medicinskom loptom, isprobajte sedam vje\u017ebi u nastavku za po\u010detnike.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-4w5zpug-29030981358599a5682e74207dd59a1d av_one_half  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltmu959a-512e2d4cac8ab83dda880b86169ff240 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>1. Mountain Climber<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ltmu9m9g-96043c785218c94e74106ddb5c480f6c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bez obzira koju verziju vje\u017ebe izvodite, \u201epenja\u010dica\u201c je korisna za cijelo tijelo, a kori\u0161c\u0301enje medicinske lopte samo povec\u0301ava efikasnost vje\u017ebe. Po\u010dnite na koljenima, sa obje ruke na lopti. Pa\u017eljivo se podignite u polo\u017eaj daske sa rukama na lopti. Odvojite trenutak da prona\u0111ete svoju ravnote\u017eu. Dr\u017eite ki\u010dmu i vrat uspravno i aktivirajte mi\u0161ic\u0301e jezgra. Gurnite desno koljeno do grudi prije nego \u0161to ga vratite. Brzo ponovite pokret sa lijevim koljenom. Nastavite sa ovim pokretom \u0161to je br\u017ee moguc\u0301e 30 sekundi.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-4xtyj2-654e0fd67f2cae0f89d3754f4cce25af av_one_half  avia-builder-el-25  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36jsn2-cde8e9fdaa085095e908071b88a49716\">\n.avia-image-container.av-36jsn2-cde8e9fdaa085095e908071b88a49716 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-36jsn2-cde8e9fdaa085095e908071b88a49716 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-36jsn2-cde8e9fdaa085095e908071b88a49716 av-styling- av-img-linked avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/03\/Zimska-razprodaja_NL-5.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-4kbchqw-fb3d380b8e9235be567d696315075d64 av_one_full  avia-builder-el-27  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltmud2qz-a9b2ea152ce64e068ff4cb3b683a338c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2. Krugovi sa medicinskom loptom<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ltmud9l3-bbde2a7563d68929b797e7c25022e15e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Krugovi sa medicinskom loptom mogu izgledati i zvu\u010dati jednostavno, ali ova vje\u017eba c\u0301e za\u010das aktivirati va\u0161a ramena. Izvucite maksimum iz ove vje\u017ebe krec\u0301uc\u0301i se polako i odr\u017eavajuc\u0301i stalnu kontrolu. Da biste izvodili krugove sa medicinskom loptom, po\u010dnite da stojite na nogama u \u0161irini ramena dok medicinsku loptu dr\u017eite direktno iznad glave. Udahnite i aktivirajte trbu\u0161ne mi\u0161i\u0107e. Ispru\u017eenim rukama napravite krug sa medicinskom loptom u smjeru kazaljke na satu. Dr\u017eite stopala na mestu tokom vje\u017ebe. Va\u0161 torzo bi trebalo da se samo malo uvrne da biste zavr\u0161ili pokret. Ponovite ovaj pokret u smjeru kazaljke na satu osam do deset puta. Ponovite vje\u017ebu u smjeru suprotnom od kazaljke na satu osam do deset puta da biste zavr\u0161ili jedan set.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ro7v5k-72228b5b5b89bf2431f951a130a051f3\">\n#top .hr.hr-invisible.av-3ro7v5k-72228b5b5b89bf2431f951a130a051f3{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-3ro7v5k-72228b5b5b89bf2431f951a130a051f3 hr-invisible  avia-builder-el-30  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-3a0f28o-a0708f072990c07fd083240538a10320 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. \u010cu\u010danj sa medicinskom loptom iznad glave<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ltmuen8v-02af93ad985771a28ecdb29f59a2edae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010cu\u010dnjevi iznad glave su dizajnirani da aktiviraju va\u0161e tijelo i izazovu va\u0161u stabilnost. Dodavanjem medicinske lopte, tako\u0111e c\u0301ete uklju\u010diti mi\u0161ic\u0301e ruku, ramena i gornjeg dijela le\u0111a u svoju vje\u017ebu. Za izvo\u0111enje \u010du\u010dnjeva neophodna je pravilna tehnika i koncentracija. Po\u010dnite sa nogama u \u0161irini ramena. Dr\u017eite medicinsku loptu iznad glave, sa rukama u ravni sa u\u0161ima i aktivirajte mi\u0161i\u0107e gornjem dijelu tijela. Savijte koljena i povucite kukove nazad u \u010du\u010danj. U \u010du\u010dnju, spustite se samo toliko da vam tetive kolena budu paralelne sa podom. Uvjerite se da su koljena poravnata preko no\u017enih prstiju i da se ne savijaju prema unutra. Pritisnite pete u tlo i stisnite gluteus da biste se vratili u po\u010detnu poziciju. Ponovite ovo 12 do 15 puta da zavr\u0161ite jedan set.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-34v73y0-44d5d85fb4d597c5fedee31e006f076c av_one_half  avia-builder-el-33  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltmuefzy-ccad0a4c1b60d51977f8cdde0715fe18 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>4. Sklekovi<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ltmul768-0eca9f74ae6d9ae44d90a820ce2f7ca0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Da biste pobolj\u0161ali svoje osnovne sklekove, uklju\u010dite medicinsku loptu. Ova vje\u017eba c\u0301e vam dati sna\u017eno istezanje grudi, kao i dodatne prednosti ja\u010danja va\u0161eg tijela.<\/p>\n<p>Da biste koristili medicinsku loptu u rutini za sklekove, po\u010dnite u standardnom polo\u017eaju za sklekove i stavite medicinsku loptu ispod jedne ruke. U redu je da ostavite laktove u \u0161irem polo\u017eaju od tipi\u010dnog sklekova, ali uvjerite se da su ki\u010dma i vrat ravni.<\/p>\n<p>Uradite jedan sklek, a zatim prebacite medicinsku loptu u drugu ruku i ponovite 10 do 15 puta da zavr\u0161ite jedan set.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2iijrvc-e160b143c008d2c7a0ab49440f4147fa av_one_half  avia-builder-el-36  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltmuqfpy-2981ffe843fbb684976948e1e40d12ac\">\n.avia-image-container.av-ltmuqfpy-2981ffe843fbb684976948e1e40d12ac img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ltmuqfpy-2981ffe843fbb684976948e1e40d12ac .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltmuqfpy-2981ffe843fbb684976948e1e40d12ac av-styling- av-img-linked avia-align-center  avia-builder-el-37  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/03\/Zimska-razprodaja_NL-6.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-26uc13s-acddd9832e31614e5a465d4c0fb1c1c6 av_one_full  avia-builder-el-38  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltmusqs1-4d77539c81a9b940b0514e9c7be22ce6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>5. Iskorak u stranu<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ltmutkpf-a7cbb03a89e23d2a474048bcfb00f7c0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kori\u0161c\u0301enje medicinske lopte za bo\u010dne iskorake je odli\u010dan na\u010din da se pobolj\u0161a bo\u010dna pokretljivost. Stanite sa nogama u \u0161irini ramena. Dr\u017eite loptu u visini grudi.\u200c Kao i uvijek \u2013 aktivirajte torzo.<\/p>\n<p>Napravite korak udesno. Dok vam stopalo dodiruje pod, savijte desno koljeno, sjedite na kuk kao u \u010du\u010dnju i dr\u017eite lijevu nogu ispru\u017eenu. Gurnite desnu petu u pod i podignite se u po\u010detnu poziciju. Ponovite na suprotnoj strani.<\/p>\n<p>Ponovite 10 puta sa obje strane da zavr\u0161ite jedan set.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1snbol4-47384d0d1579f390cb7ab2f27d605065\">\n#top .hr.hr-invisible.av-1snbol4-47384d0d1579f390cb7ab2f27d605065{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1snbol4-47384d0d1579f390cb7ab2f27d605065 hr-invisible  avia-builder-el-41  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ltmurwx7-09333996cb04f92d7eae28c3cc87fa68 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>6. Superman<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ltmus415-1f32688dc15151174a89d845845b0a03 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Standardna vje\u017eba Supermena cilja na va\u0161e gluteuse i donji dio le\u0111a. Ova vje\u017eba je izazovna \u010dak i bez medicinske lopte, ali sa njom c\u0301ete brzo pobolj\u0161ati snagu cijelog tijela. Da biste izveli supermen vje\u017ebu, lezite na stomak sa ispru\u017eenim rukama. Dr\u017eite medicinsku loptu iznad glave i usmjerite no\u017ene prste unazad. Dr\u017eite vrat i ki\u010dmu ravno i dr\u017eite torzo anga\u017eovan u svakom trenutku.<\/p>\n<p>Stisnite gluteuse i mi\u0161ic\u0301e le\u0111a da biste podigli gornji dio tijela i noge sa poda. Pauzirajte na vrhu pokreta jednu sekundu, ste\u017euc\u0301i mi\u0161ic\u0301e. Ponovite 10 puta da zavr\u0161ite jedan set.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-zlsd5k-beb97a890b0f81321a78c67ae04aba42 av_one_half  avia-builder-el-44  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltmurn1k-c053a99abec776ba3b28f0c5e59fc2ce '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>7. Ruski twist<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ltmuqy2k-89565d943f779f921110e3bae2ea53b7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mnogi sportisti vole ovu vje\u017ebu zbog njene osnovne aktivacije, a kori\u0161c\u0301enje medicinske lopte mo\u017ee ovu vje\u017ebu podic\u0301i na novi nivo. Zapo\u010dnite uvrtanje ruske medicinske lopte tako \u0161to c\u0301ete sjedeti na podu sa savijenim kolenima pod uglom od 45 stepeni i stopalima na podu. Aktivirajte torzo dok podi\u017eete loptu. Pa\u017eljivo okrenite torzo da pomerite medicinsku loptu udesno, zaustavljajuc\u0301i se kada lopta skoro dodirne tlo.<\/p>\n<p>Vratite se u centar prije nego \u0161to ponovite na lijevoj strani. Ponovite 10 puta na svakoj strani da biste zavr\u0161ili jedan set.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-1x4o7s-8779796fedaf550fb75befcbbbf27bc5 av_one_half  avia-builder-el-47  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltmvci8h-ac2596a7260abf7aa26c17028c245127\">\n.avia-image-container.av-ltmvci8h-ac2596a7260abf7aa26c17028c245127 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ltmvci8h-ac2596a7260abf7aa26c17028c245127 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltmvci8h-ac2596a7260abf7aa26c17028c245127 av-styling- av-img-linked avia-align-center  avia-builder-el-48  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/03\/Zimska-razprodaja_NL-7.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='flex_column_table av-nhfruu-4b441f4ed92023fa254aba763b2f2017 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-nhfruu-4b441f4ed92023fa254aba763b2f2017 av_one_full  avia-builder-el-49  el_after_av_one_half  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-lsiztgqv-5ab77b8b08353e9a7614b6a388b490a1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kori\u0161c\u0301enjem medicinskih loptica, mo\u017eete dodati raznovrsnost i intenzitet svom treningu. Oni su raznovrsni i mogu se koristiti za trening snage, kardio i jo\u0161 mnogo toga. Samo se pobrinite da odaberete pravu loptu za te\u017einu za va\u0161 nivo kondicije i obratite pa\u017enju na pravilno izvo\u0111enje i tehniku tokom treninga kako biste izbjegli povrede. Uz redovnu upotrebu, uskoro c\u0301ete vidjeti rezultate!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Medicinska lopta, \u010desto se nalazi u brojnim teretanama, ali mnogi nisu upoznati sa svim prednostima kori\u0161c\u0301enja ove lopte. Medicinska je tako neizostavan dio rehabilitacije, ali i kada je u pitanju trening snage i izdr\u017eljivosti i povec\u0301anje koordinacije.<br \/>\nEvolucija medicinskih lopti tokom godina je pro\u0161la kroz nekoliko klju\u010dnih faza. A promjene su se de\u0161avale u materijalima, dizajnu i kona\u010dno, njihovoj namjeni. Ranije verzije medicinskih lopti su \u010desto bile napravljene od \u017eivotinjske ko\u017ee i punjene pijeskom ili drugim prirodnim materijalima.<\/p>\n","protected":false},"author":27,"featured_media":6235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":201,"name":"Ostali sportovi","slug":"ostali-sportovi","term_group":0,"term_taxonomy_id":201,"taxonomy":"category","description":"","parent":0,"count":14,"filter":"raw","term_order":"0","url":"https:\/\/www.intersport.me\/blog\/category\/ostali-sportovi\/"}],"tags":[],"class_list":["post-6234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sportovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening<\/title>\n<meta name=\"description\" content=\"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening. Medicinska lopta, \u010desto se nalazi u brojnim teretanama, ali mnogi nisu upoznati sa svim prednostima kori\u0161c\u0301enja ove lopte\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening\" \/>\n<meta property=\"og:description\" content=\"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening. Medicinska lopta, \u010desto se nalazi u brojnim teretanama, ali mnogi nisu upoznati sa svim prednostima kori\u0161c\u0301enja ove lopte\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog ME\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-14T11:20:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/BLOG.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/\"},\"author\":{\"name\":\"Ana\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\"},\"headline\":\"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening\",\"datePublished\":\"2024-03-14T11:20:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/\"},\"wordCount\":5394,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/BLOG.jpg\",\"articleSection\":[\"Ostali sportovi\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/\",\"url\":\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/\",\"name\":\"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/BLOG.jpg\",\"datePublished\":\"2024-03-14T11:20:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\"},\"description\":\"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening. Medicinska lopta, \u010desto se nalazi u brojnim teretanama, ali mnogi nisu upoznati sa svim prednostima kori\u0161c\u0301enja ove lopte\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#primaryimage\",\"url\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/BLOG.jpg\",\"contentUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/BLOG.jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.me\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\",\"url\":\"https:\/\/www.intersport.me\/blog\/\",\"name\":\"Intersport Blog ME\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.me\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d\",\"name\":\"Ana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=mm&r=g\",\"caption\":\"Ana\"},\"url\":\"https:\/\/www.intersport.me\/blog\/author\/anahrast\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening","description":"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening. Medicinska lopta, \u010desto se nalazi u brojnim teretanama, ali mnogi nisu upoznati sa svim prednostima kori\u0161c\u0301enja ove lopte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/","og_locale":"bs_BA","og_type":"article","og_title":"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening","og_description":"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening. Medicinska lopta, \u010desto se nalazi u brojnim teretanama, ali mnogi nisu upoznati sa svim prednostima kori\u0161c\u0301enja ove lopte","og_url":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/","og_site_name":"Intersport Blog ME","article_published_time":"2024-03-14T11:20:30+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/BLOG.jpg","type":"image\/jpeg"}],"author":"Ana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ana","Est. reading time":"16 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#article","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/"},"author":{"name":"Ana","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d"},"headline":"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening","datePublished":"2024-03-14T11:20:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/"},"wordCount":5394,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/BLOG.jpg","articleSection":["Ostali sportovi"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/","url":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/","name":"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/BLOG.jpg","datePublished":"2024-03-14T11:20:30+00:00","author":{"@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d"},"description":"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening. Medicinska lopta, \u010desto se nalazi u brojnim teretanama, ali mnogi nisu upoznati sa svim prednostima kori\u0161c\u0301enja ove lopte","breadcrumb":{"@id":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#primaryimage","url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/BLOG.jpg","contentUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/BLOG.jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.me\/blog\/2024\/03\/medicinska-lopta-najbolji-prijatelj-za-trening\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.me\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Medicinska lopta \u2013 va\u0161 najbolji prijatelj za trening"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.me\/blog\/#website","url":"https:\/\/www.intersport.me\/blog\/","name":"Intersport Blog ME","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.me\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/be26a2eca27541feebfa78f5eedc831d","name":"Ana","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7a30759c3a922d9f919af4562325619ee86594776c93f4fd09740ce5b1ea239?s=96&d=mm&r=g","caption":"Ana"},"url":"https:\/\/www.intersport.me\/blog\/author\/anahrast\/"}]}},"comments":0,"read_time_minutes":9,"thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/03\/BLOG-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/6234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/comments?post=6234"}],"version-history":[{"count":3,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/6234\/revisions"}],"predecessor-version":[{"id":6237,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/6234\/revisions\/6237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media\/6235"}],"wp:attachment":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media?parent=6234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/categories?post=6234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/tags?post=6234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}