{"id":6196,"date":"2024-02-09T08:53:44","date_gmt":"2024-02-09T07:53:44","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6196"},"modified":"2024-03-14T12:21:29","modified_gmt":"2024-03-14T11:21:29","slug":"masazni-valjak-odlican-dodatak","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2024\/02\/masazni-valjak-odlican-dodatak\/","title":{"rendered":"Valjak za masa\u017eu: Odli\u010dan dodatak za sve sportiste"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lbp6xijy-731912cfd148d2cbabb3c75da94eab39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Efikasni, mnogi ih nazivaju \u010dudotvornim, valjci za masa\u017eu poznati su profesionalnim sportistima godinama i redovno se koriste prije i posle treninga. Ovo nije iznena\u0111ujuc\u0301e, jer su ovi ure\u0111aji izuzetno prakti\u010dni i korisni. Poslednjih godina mo\u017eda ste \u010duli za takozvane \u201epjenaste valjke\u201d i videli da se tu i tamo neko \u201enate\u017ee\u201d na njima. Me\u0111utim, vec\u0301ina sportskih entuzijasta jo\u0161 uvijek ne zna sve prednosti, razli\u010dite modele i njihovu razli\u010ditu upotrebu.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2l1ky6l-9313c8fdd86f69d3aee1a1bac9fb711e av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsabo4o3-497d4fdebd52b59eac7393755428bfcf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u0160ta je masa\u017ea valjkom i koje su njegove prednosti<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsaboffu-5a543a9ae27fa4ac96c13c6b2e4d0139 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prije nego \u0161to po\u010dnemo da govorimo o prednostima masa\u017ee valjkom, va\u017eno je da znamo \u0161ta je to zapravo. To je tehnika poznata kao \u201cself-myofacial release\u201d, \u0161to zna\u010di tehnika samo-opu\u0161tanja miofascija. Tehnika miofascijalnog osloba\u0111anja, koja se \u010desto naziva miofascijalna terapija ili terapija miofascijalne ta\u010dke, je terapeutska tehnika koja se koristi za ubla\u017eavanje napetosti i bolova u mi\u0161ic\u0301ima i fasciji. Fascija je sloj vezivnog tkiva koji okru\u017euje mi\u0161ic\u0301e, kosti i druge strukture u tijelu. Tehnika miofascijalnog osloba\u0111anja se fokusira na eliminisanje miofascijalnih triger ta\u010daka, tako\u0111e poznatih kao \u201emi\u0161ic\u0301ni \u010dvorovi\u201d ili \u201e\u010dvorovi bolova u mi\u0161ic\u0301ima\u201d.<\/p>\n<p>Osnovna premisa miofascijalne terapije je da se napetost odre\u0111enih mi\u0161ic\u0301a i fascije mo\u017ee preneti na druge djelove tijela, izazivajuc\u0301i bol i nelagodnost. Terapeut koristi razli\u010dite tehnike za osloba\u0111anje napetosti i uklanjanje okida\u010dkih ta\u010daka, uklju\u010dujuc\u0301i pritisak, istezanje i masa\u017eu.<\/p>\n<\/div><\/section><\/p><\/div>\n<div class='flex_column_table av-4xtyj2-1320950c808badee9faf10c266d32759 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-4xtyj2-1320950c808badee9faf10c266d32759 av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36jsn2-5d012ce5be3faef9a555aee5f1811dca\">\n.avia-image-container.av-36jsn2-5d012ce5be3faef9a555aee5f1811dca img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-36jsn2-5d012ce5be3faef9a555aee5f1811dca .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-36jsn2-5d012ce5be3faef9a555aee5f1811dca av-styling- av-img-linked avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/01\/Valjckanje.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-e0l2qh-84815909fb48d491d69d0a28689fd86a av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-ldn08qj9-86126cd9098e6b30d05c1f35687ed093 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pritiskom na odre\u0111ene ta\u010dke na tijelu, terapeut c\u0301e osloboditi napetost mi\u0161ic\u0301a i fascije. Ovu terapiju naj\u010de\u0161c\u0301e izvodi obu\u010deni terapeut, ali postoje i tehnike samomasa\u017ee i vje\u017ebe koje pojedinac mo\u017ee da izvodi kod kuc\u0301e.<\/p>\n<p>Kada tehniku izvodimo sami i istovremeno pritiskamo ta\u010dke koje stvara sopstveno tijelo, u ovom slu\u010daju govorimo o tehnici miofascinalnog samootpu\u0161tanja. Valjci su odli\u010dan rekvizit za izvo\u0111enje ove tehnike. Prednosti rolanja su brojne, pa ga \u010desto koriste sportisti i terapeuti, za istezanje ili za kratko zagrevanje prije i posle ve\u017ebanja. Kao \u0161to mo\u017eete zamisliti, glavna svrha upotrebe valjka je opu\u0161tanje i \u201cotklju\u010davanje\u201d mi\u0161ic\u0301a i fascije, \u0161to mo\u017ee pomoc\u0301i u smanjenju napetosti mi\u0161ic\u0301a, ubla\u017eavanju bolova i povec\u0301anju opsega pokreta. Osim toga, upotrebom valjka se mo\u017ee pobolj\u0161ati cirkulacija krvi i limfe, \u0161to dovodi do boljeg i br\u017eeg oporavka mi\u0161ic\u0301a i istovremeno smanjuje upale.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-ldn02tqb-71af4d244d8a21d36b9075054dbab6b3 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-ldn02tqb-71af4d244d8a21d36b9075054dbab6b3 av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1djicj3-0fee56df9d38c94ae7b02af66f9f20fd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Koje vrste valjaka za masa\u017eu poznajemo?<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-cipk7d-9ef88c06b0a97318a0a5b59c084b40ab sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-cipk7d-9ef88c06b0a97318a0a5b59c084b40ab av_one_half  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lrulj3f8-e2406be2f1cca52c7acc4d7cf7851756 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Standardni valjak za masa\u017eu<\/h3>\n<p>Standardni ili glatki valjak je osnova ove tehnike i omoguc\u0301ava najbla\u017ei oblik masa\u017ee. \u010cesto dolazi u razli\u010ditim bojama, pri \u010demu svaka boja ozna\u010dava razli\u010dit stepen tvrdoc\u0301e. Ako nikada ranije nijeste radili samomasa\u017eu, standardni valjak je odli\u010dan izbor za vas.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-28v374f-1d9dfec4110865263ff70dfb898dbf9d av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gr0fvz-313775a86a05d1b2b864e47276e62047\">\n.avia-image-container.av-1gr0fvz-313775a86a05d1b2b864e47276e62047 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1gr0fvz-313775a86a05d1b2b864e47276e62047 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1gr0fvz-313775a86a05d1b2b864e47276e62047 av-styling- av-img-linked avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/energetics-solid-roller-pripomocki-za-masazo-541457\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/01\/Gladki-valjcek-1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-26mnjbh-3e989be536603add7890606c34e57642 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-26mnjbh-3e989be536603add7890606c34e57642 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lsabvr1q-806e3a070985bb8a4796bea6b996c6d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Valjak sa izbo\u010dinama<\/h3>\n<p>Kao \u0161to ime govori, ovaj valjak nije potpuno gladak. Napravljena je tako da ima glatku ali i konveksnu povr\u0161inu, \u010dime se stvara utisak ru\u010dne masa\u017ee. Ne\u0161to je \u010dvr\u0161c\u0301i i dobro uti\u010de na cirkulaciju.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-1ney4p9-936714248455af45318937ae3631abe4 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsabvvp9-e090145ab6b1e5b7983d389d32c52ce6\">\n.avia-image-container.av-lsabvvp9-e090145ab6b1e5b7983d389d32c52ce6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsabvvp9-e090145ab6b1e5b7983d389d32c52ce6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsabvvp9-e090145ab6b1e5b7983d389d32c52ce6 av-styling- av-img-linked avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/energetics-eva-roller-2-0-pripomocki-za-masazo-541473\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/01\/Valjcek-z-izboklinami.png\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-1bt8eod-592c28af41bf94880626bab675912c33 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-1bt8eod-592c28af41bf94880626bab675912c33 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lsabw8h8-2b609218da41ac0f23be4d6e968d7555 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Valjak sa \u017eljebovima<\/h3>\n<p>Ovaj valjak nema glatke povr\u0161ine i omoguc\u0301ava duboku masa\u017eu tkiva. Odli\u010dan je izbor za naprednije kreativce i sportiste.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-t9zx0t-87f68cb9ea893f371447653b539c9a1f av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsabwbs5-f4ac332dba9456b30d86ca29eaa363c7\">\n.avia-image-container.av-lsabwbs5-f4ac332dba9456b30d86ca29eaa363c7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsabwbs5-f4ac332dba9456b30d86ca29eaa363c7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsabwbs5-f4ac332dba9456b30d86ca29eaa363c7 av-styling- av-img-linked avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/energetics-deep-roller-pripomocki-za-masazo-802777\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/01\/Valjcek-z-utori.png\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-2kbbqdr-bb990fb3f3cc26c440c1ce1fe27d9531 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-2kbbqdr-bb990fb3f3cc26c440c1ce1fe27d9531 av_one_full  avia-builder-el-23  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mr6k19-53a1b1cf67d1029b2bf4799aaf3d1e57 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kako koristiti valjak?<\/strong><\/h2>\n<p>Upotreba masa\u017enih valjaka se mo\u017ee posmatrati iz dvije perspektive \u2013 kako i kada. Mogu se koristiti za masa\u017eu mi\u0161ic\u0301a gornjeg, srednjeg ili donjeg dijela tijela \u2013 prije ili posle fizi\u010dke aktivnosti. Upotreba prije vje\u017ebanja povec\u0301ava elasti\u010dnost tkiva, cirkulaciju i pokretljivost, \u0161to svakako nije neva\u017eno tokom samog vje\u017ebanja. Ipak, vec\u0301ina ljudi koristi valjak nakon treninga za bolji i br\u017ei oporavak pojedinih mi\u0161ic\u0301nih grupa. Pravilo je da ga koristite na onim mi\u0161ic\u0301ima koje ste vje\u017ebali, ali mo\u017eete ga koristiti i na grupi koja vam pravi probleme. Naravno, nema ni\u0161ta lo\u0161e u samomasa\u017ei cijelog tijela.<\/p>\n<p>Kori\u0161c\u0301enje penastog valjka je vrlo jednostavno. Ovo je jedan od razloga za\u0161to je ova tehnika opu\u0161tanja mi\u0161ic\u0301a postala toliko popularna. Sve \u0161to treba da uradite je da legnete na valjak sa dijelom tijela (grupom mi\u0161ic\u0301a) koji \u017eelite da masirate. Vi stvarate i pode\u0161avate pritisak sopstvenim tijelom.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-2qkfq6x-3ea40cad1b201831e4c635a6454e7fb2 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-2qkfq6x-3ea40cad1b201831e4c635a6454e7fb2 av_one_half  avia-builder-el-25  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29rnlw9-49634d7fc72426a28c3550dc90d3b530\">\n.avia-image-container.av-29rnlw9-49634d7fc72426a28c3550dc90d3b530 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-29rnlw9-49634d7fc72426a28c3550dc90d3b530 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-29rnlw9-49634d7fc72426a28c3550dc90d3b530 av-styling- av-img-linked avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/01\/Masaza.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-1notxbj-7f45dcd8357cd1ec8901dc0c46b2c458 av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-26d0ban-1cb09f10004c900cdf9ff80f501e0504 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada vam bude udobno na valjku, polako se pomjerite\/orolajte nekoliko puta du\u017e cijele du\u017eine mi\u0161ic\u0301a koji masirate. Pomozite sebi podr\u0161kom na rukama. Ako osjec\u0301ate bol ili nelagodnost u odre\u0111enim djelovima, du\u017ee se fokusirajte na te ta\u010dke. Va\u017eno je da se krec\u0301ete polako, ciljano i fokusirano.<\/p>\n<p>Tako\u0111e je va\u017eno da ne koristite valjak na zglobovima. Odli\u010dan je za masa\u017eu ma\u010da, kvadricepsa, unutra\u0161nje i spolja\u0161nje butine, glutealnih mi\u0161ic\u0301a, gornjeg dijela le\u0111a, ramena\u2026 Pri tome, valjak nemojte koristiti na donjem dijelu le\u0111a ili ki\u010dmi, jer su bolovi u ovom dijelu uglavnom zbog mehani\u010dke deformacije, a pritisak mo\u017ee samo da pogor\u0161a.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-j32gwd-edc35578b02e7844a4321be746064826 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-j32gwd-edc35578b02e7844a4321be746064826 av_one_full  avia-builder-el-29  el_after_av_one_half  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lsad08ty-41fe609f8d2f81e2676830fbb14ea77e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Valjak je stoga veoma koristan i pristupa\u010dan alat koji vam mo\u017ee pomoc\u0301i da pobolj\u0161ate cirkulaciju krvi, povec\u0301ate elasti\u010dnost tkiva i fleksibilnost mi\u0161ic\u0301a, a tako\u0111e je odli\u010dan oblik opu\u0161tanja \u2013 ko ne voli masa\u017eu? Vec\u0301 nakon prve upotrebe osjetic\u0301ete zna\u010dajnu razliku, a \u010dak i ako redovno idete na masa\u017eu, valjak mo\u017ee da obezbijedi prijeko potrebno opu\u0161tanje mi\u0161ic\u0301a prije i posle ve\u017ebanja kod kuc\u0301e ili u teretani.<\/p>\n<p><a href=\"https:\/\/www.intersport.me\/pretraga?q=masa%C5%BEu\">Pribor za samomasa\u017eu mo\u017eete pronac\u0301i ovdje.<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Efikasni, mnogi ih nazivaju \u010dudotvornim, valjci za masa\u017eu poznati su profesionalnim sportistima godinama i redovno se koriste prije i posle treninga. Ovo nije iznena\u0111ujuc\u0301e, jer su ovi ure\u0111aji izuzetno prakti\u010dni i korisni. <\/p>\n","protected":false},"author":27,"featured_media":6197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":201,"name":"Ostali sportovi","slug":"ostali-sportovi","term_group":0,"term_taxonomy_id":201,"taxonomy":"category","description":"","parent":0,"count":14,"filter":"raw","term_order":"0","url":"https:\/\/www.intersport.me\/blog\/category\/ostali-sportovi\/"}],"tags":[],"class_list":["post-6196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sportovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valjak za masa\u017eu: Odli\u010dan dodatak za sve sportiste<\/title>\n<meta name=\"description\" content=\"Efikasni, mnogi ih 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