{"id":6093,"date":"2023-12-28T08:34:18","date_gmt":"2023-12-28T07:34:18","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6093"},"modified":"2024-01-05T11:32:50","modified_gmt":"2024-01-05T10:32:50","slug":"ski-prirucnik-za-pocetnike","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2023\/12\/ski-prirucnik-za-pocetnike\/","title":{"rendered":"Ski priru\u010dnik za po\u010detnike"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lr0bmzwu-d6858e09e83be02aa34fd67701fb0478 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Znamo da je svaki po\u010detak te\u017eak, ali kada je sport u pitanju, vjerujte da \u0107e vam se ulo\u017een trud vi\u0161estruko vratiti. Ukoliko ste ove sezone odlu\u010dili da nau\u010dite da skijate i oprobate svoje vje\u0161tine u ovom najpopularnijem zimskom sportu, ne samo da \u0107ete pobolj\u0161ati svoje zdravlje, imunitet, kondiciju, ve\u0107 \u0107ete do\u017eivjeti i puno zabave i u\u017eivanja na skijali\u0161tu. Ovaj ski priru\u010dnik treba da vam da putokaz, rije\u0161i neke dileme i olak\u0161a pripremu za va\u0161u novu sportsku avanturu.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lr0bp3qg-43c61e7750c204793ab3573b974c329f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>1. Oprema za skijanje i kako je izabrati<\/h4>\n<p>Za skijanje su vam potrebne: skije sa vezovima, pancerice, \u0161tapovi, zatim: kaciga, nao\u010dare i rukavice. Ukoliko kupujete opremu, ona mora biti namjenjena za po\u010detnike. Odvojite vrijeme i sa pa\u017enjom birajte opremu, uz obaveznu pomo\u0107 stru\u010dnih prodavaca. Obzirom da je kupovina skija i pancerica zna\u010dajan izdatak, na\u0161a preporuka je da, naro\u010dito dok ne ovladate tehnikom skijanja, iznajmite opremu. Opremu mo\u017eete iznajmiti u svom gradu ili na skijali\u0161tu. Za prvi put je najbolje da iznajmite opremu u svom gradu, jer nema gu\u017eve i imate vi\u0161e vremena za isprobavanje, a uz posve\u0107enost i stru\u010dnu pomo\u0107 izabra\u0107ete opremu idealnu za vas.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lr0bo7at-795f2590cb424edd3a0fabb8b12b1c09\">\n.avia-image-container.av-lr0bo7at-795f2590cb424edd3a0fabb8b12b1c09 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lr0bo7at-795f2590cb424edd3a0fabb8b12b1c09 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lr0bo7at-795f2590cb424edd3a0fabb8b12b1c09 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6095 avia-img-lazy-loading-not-6095 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/1-1.jpg\" alt='' title='1-1'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/1-1.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/1-1-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/1-1-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/1-1-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/1-1-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lr0bqic1-eebd4fd1b555907050105ebcff67be58 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kaciga, iako tako ne izgleda, je lagana i neophodna za za\u0161titu i toplinu glave. Mo\u017eete kupiti kacigu sa vizirom, jer vam u tom slu\u010daju nao\u010dare nisu potrebne. Pored toplih i oja\u010danih rukavica, korisno je ispod kacige imati podkapu, naro\u010dito ukoliko kaciga nije va\u0161a, zbog higijene i dodatne topline. Kada se odlu\u010dite za kupovinu, kvalitetne pancerice neka vam budu prve na spisku, oblikovane samo za va\u0161u nogu, udobnost i komfor, dok skije zaista mo\u017eete godinama iznajmljivati.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lr0bs1gq-b4b030dd4c90348a5cd391eec0bb709d\">\n.avia-image-container.av-lr0bs1gq-b4b030dd4c90348a5cd391eec0bb709d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lr0bs1gq-b4b030dd4c90348a5cd391eec0bb709d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lr0bs1gq-b4b030dd4c90348a5cd391eec0bb709d av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6096 avia-img-lazy-loading-not-6096 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/2-1.jpg\" alt='' title='2-1'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/2-1.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/2-1-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/2-1-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/2-1-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/2-1-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lr0brno6-6bb731f8db4239170a122f28d9ea493e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>2. Odje\u0107a za skijanje<\/h4>\n<p>Na skijanju je hladno i treba se toplo obu\u0107i, ali zaboravite na perjane jakne i vunene d\u017eempere ispod. Prave skija\u0161ke jakne su izra\u0111ene od sasvim druga\u010dijih, savremenih materijala, one su lagane, vodootporne, a istovremeno prozra\u010dne i imaju d\u017eep za skipas. Uz njih idu skija\u0161ke pantalone, ergonomski dizajnirane, vodootporne, izdr\u017eljive, sa za\u0161titom od prodora snijega. Ponovo su moderni kombinezoni za skijanje, ali njih mo\u017eete nositi samo na skijanju, dok skija\u0161ku jaknu mo\u017eete nositi i van staze. Kao prvi sloj obla\u010denja za skijanje je neophodan aktivan ve\u0161, koji se sastoji od majice i donjeg dijela.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lr0btsw9-655cde7c910a4e97bea1a20fb3360865 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jedino aktivan ve\u0161 \u0107e vam omogu\u0107iti suvo\u0107u, komfor i toplinu, elimini\u0161u\u0107i vlagu sa tijela. Kao srednji sloj obla\u010denja idealan je duks za skijanje od flisa, ili tanki sportski duks sa visokom kragnom, izra\u0111en od tehni\u010dkog elasti\u010dnog i prozra\u010dnog materijala. Va\u017eno je imati i posebne ski \u010darape, jer su one duge, tople i imaju posebna zadebljanja i poja\u010danja tamo gdje treba. Va\u017eno je da su noge suve i tople i samo ski sportske \u010darape vas ne\u0107e na\u017euljati, zbog toga nabavite najmanje 2 para.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-e878f05c31dff72941bf1e49a00d9ff5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>3. Izaberite skijali\u0161te i vrijeme koje odgovara va\u0161im potrebama<\/h4>\n<p>Sva skijali\u0161ta su posebna na svoj na\u010din, imaju raznovrsnu ponudu aktivnosti i za svakoga po ne\u0161to, ali ako ste po\u010detnik birajte ski centre sa velikom ponudom plavih- lakih staza, koje su idealne za u\u010denje. Za u\u010denje su najbolje \u0161iroke, dobro odr\u017eavane staze, na kojima nema gu\u017eve. Potrudite se da izbjegnete vikende, praznike i zimski raspust, kada su na svim skijali\u0161tima velike gu\u017eve, \u0161to vam zbog va\u0161e nesigurnosti sigurno ne\u0107e prijati.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lr0hm2zf-d4b9a53ead3aeba71e3b6406d30f59ea\">\n.avia-image-container.av-lr0hm2zf-d4b9a53ead3aeba71e3b6406d30f59ea img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lr0hm2zf-d4b9a53ead3aeba71e3b6406d30f59ea .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lr0hm2zf-d4b9a53ead3aeba71e3b6406d30f59ea av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6097 avia-img-lazy-loading-not-6097 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/6.jpg\" alt='' title='6'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/6.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/6-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/6-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/6-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/6-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lr0hmj9c-1d38f57fa10d7f654dc672a5f3aaa4c5\">\n.avia-image-container.av-lr0hmj9c-1d38f57fa10d7f654dc672a5f3aaa4c5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lr0hmj9c-1d38f57fa10d7f654dc672a5f3aaa4c5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lr0hmj9c-1d38f57fa10d7f654dc672a5f3aaa4c5 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6098 avia-img-lazy-loading-not-6098 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/5.jpg\" alt='' title='5'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/5.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/5-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/5-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/5-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/5-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lr0hpl9v-105a7a8e79e85c85a55cee5be20a0ab2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>4. U\u010dite da skijate uz pomo\u0107 instruktora<\/h4>\n<p>Skijanje mo\u017eda izgleda jednostavno, a zapravo nije. Samo ako dobro savladate tehniku skijanja, osje\u0107a\u0107ete se bezbjedno i sigurno na stazi, a samim tim vi\u0161e \u0107ete u\u017eivati u skijanju. Zato, neka vas u\u010de samo licencirani instruktori, koji na pravi na\u010din znaju da vam prenesu znanje i daju korisne informacije i savjete. Nemojte \u0161tedjeti novac za u\u010denje, a kasnije i nadogradnju tehnike skijanja, jer vam to omogu\u0107ava da budete samouvjereni, sigurni i bezbjedni na stazi. U svakom ski centru organizovane su ski \u0161kole. Ukoliko va\u0161 paket aran\u017eman uklju\u010duje i ski \u0161kolu, iskoristite je. Ulaganje u znanje je najva\u017enije, jer bez znanja ni najbolja oprema ne\u0107e pomo\u0107i.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lr0hljq0-6bbe1d14f8cd122f07dbf1599fef0b77 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lq4xvx5p-ce244a6b7125317d8189356469ea83b2\">\n<div class=\"avia_textblock\">\n<h4><strong>5. Budite strpljivi, pravite pauze i odmarajte dok skijate<\/strong><\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lq4xw9wx-baf5e2502953d4e5896fddbe1622ea14\">\n<div class=\"avia_textblock\">\n<p>Kada zavr\u0161ite sa ski \u0161kolom ili instruktorom, korisno je da nastavite sami da skijate, kako biste bolje savladali i utvrdili nau\u010deno znanje. Bilo bi dobro da neko od iskusnijih skija\u0161a iz va\u0161eg dru\u0161tva, to vrijeme provede sa vama. U obuci budite strpljivi, jer je za sve potrebno vrijeme, ali nemojte se odmah razo\u010darati ili odustati kada se pojave prve prepreke. Va\u017eno je da dobro procijenite svoje mogu\u0107nosti i da se ne umarate previ\u0161e. Planirajte \u010de\u0161\u0107e pauze u kojima \u0107ete se odmoriti, ugrijati, popiti ne\u0161to toplo ili se zasladiti omiljenom poslasticom i nastaviti dalje sa vi\u0161e energije i elana.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lr0hqro8-c83cd6513e13bee61005aa138058a75f\">\n.avia-image-container.av-lr0hqro8-c83cd6513e13bee61005aa138058a75f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lr0hqro8-c83cd6513e13bee61005aa138058a75f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lr0hqro8-c83cd6513e13bee61005aa138058a75f av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6099 avia-img-lazy-loading-not-6099 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/4-1.jpg\" alt='' title='4-1'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/4-1.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/4-1-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/4-1-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/4-1-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/4-1-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-26  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lr0hrfgk-80a41a45634bbfe9494c5b55e387c2a1\">\n.avia-image-container.av-lr0hrfgk-80a41a45634bbfe9494c5b55e387c2a1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lr0hrfgk-80a41a45634bbfe9494c5b55e387c2a1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lr0hrfgk-80a41a45634bbfe9494c5b55e387c2a1 av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6100 avia-img-lazy-loading-not-6100 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/7.jpg\" alt='' title='7'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/7.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/7-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/7-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/7-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2024\/01\/7-180x180.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lr0hy3vm-14c289b29cbd157bad42b32624681ac1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lq4xxfa8-0147fa8b299c38ad958346293a2d7699\">\n<div class=\"avia_textblock\">\n<h4><strong>6. Priprema kondicije<\/strong><\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lq4xwtc6-e1049f2d20f6065ca3dd8325bc60bdd8\">\n<div class=\"avia_textblock\">\n<p>Skijanje je fizi\u010dki zahtjevna sportska aktivnost. Pa je prije odlaska potrebno dobro pripremiti tijelo, oja\u010dati mi\u0161i\u0107e i ste\u0107i kondiciju. Ako se ve\u0107 bavite sportom i redovno trenirate, onda samo mo\u017eete poja\u010dati va\u0161e redovne fizi\u010dke aktivnosti. Ukoliko niste u formi, na vrijeme po\u010dnite da sti\u010dete kondiciju svakodnevnim brzim hodom, najmanje 5-10km. Oja\u010dajte mi\u0161i\u0107e nogu rade\u0107i redovno \u010du\u010dnjeve i iskorake i postepeno pove\u0107avajte intenzitet. Dobra priprema tijela je izuzetno va\u017ena, kako biste maksimalno iskoristili vrijeme na stazi, bez neprijatne upale mi\u0161i\u0107a.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-30  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lr0hsduc-55e8ecc5c1ac2f23004e653970dbf078 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lq4xxfa8-0147fa8b299c38ad958346293a2d7699\">\n<div class=\"avia_textblock\">\n<section class=\"av_textblock_section av-lq4xy6xk-153656898cfd37f5917d819b1db0c9ed\">\n<div class=\"avia_textblock\">\n<h4><strong>7. Planirajte tro\u0161kove<\/strong><\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lq4xycm6-ef74588a58b17e591ef70683d1bd74b6\">\n<div class=\"avia_textblock\">\n<p>Na vrijeme sagledajte tro\u0161kove skijanja i obezbijedite za to potrebna sredstva. Pored cijene izabranog aran\u017emana, informi\u0161ite se o cijeni ski pasa, iznajmljivanja opreme, servisa i \u010duvanja opreme. Cijenama ski \u0161kole, grupnih i individualnih \u010dasova sa instruktorom. Planirajte bar jedan ve\u010dernji izlazak, za poseban do\u017eivljaj autenti\u010dne atmosfere restorana i kafi\u0107a. Ukoliko putujete van zemlje, ski zdravstveno osiguranje je ne\u0161to \u0161to obavezno treba da imate.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lq4xwtc6-e1049f2d20f6065ca3dd8325bc60bdd8\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lr0hwkwq-6839a3ab606bd2f1551c6260ee0a1d3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lq4xxfa8-0147fa8b299c38ad958346293a2d7699\">\n<div class=\"avia_textblock\">\n<section class=\"av_textblock_section av-lq4xy6xk-153656898cfd37f5917d819b1db0c9ed\">\n<div class=\"avia_textblock\">\n<h4>Kada se skijanje nau\u010di, toliko se strasno zavoli, da svake godine postaje \u201emust have\u201c uzbudljivo i zabavno skija\u0161ko iskustvo. Vidimo se uskoro na stazi!<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lq4xycm6-ef74588a58b17e591ef70683d1bd74b6\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lq4xwtc6-e1049f2d20f6065ca3dd8325bc60bdd8\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znamo da je svaki po\u010detak te\u017eak, ali kada je sport u pitanju, vjerujte da \u0107e vam se ulo\u017een trud vi\u0161estruko vratiti. Ukoliko ste ove sezone odlu\u010dili da nau\u010dite da skijate i oprobate svoje vje\u0161tine u ovom najpopularnijem zimskom sportu, ne samo da \u0107ete pobolj\u0161ati svoje zdravlje, imunitet, kondiciju, ve\u0107 \u0107ete do\u017eivjeti i puno zabave i u\u017eivanja na skijali\u0161tu. Ovaj ski priru\u010dnik treba da vam da putokaz, rije\u0161i neke dileme i olak\u0161a pripremu za va\u0161u novu sportsku avanturu.<\/p>\n","protected":false},"author":14,"featured_media":6094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":7,"name":"Skijanje","slug":"skijanje","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"Telesna aktivnosti je ekstremno va\u017ena za o\u010duvanje\u00a0 ljudskog zdravlja.\u00a0 Bilo da se radi o individualnom ili grupnom sportu, osim izrazite motivacije koja \u0107e biti va\u0161 pokreta\u010d, potrebno je pre svega odabrati pravu aktivnost, onu koja \u0107e davati najbolje rezultate, a u kojoj \u0107ete istovremeno\u00a0 i u\u017eivati. Pri tome\u00a0 je jako va\u017eno upoznati se sa tehnikama i trendovima pojedinog sporta pa veliku pa\u017enju posvetiti opremi.","parent":0,"count":47,"filter":"raw","term_order":"16","url":"https:\/\/www.intersport.me\/blog\/category\/skijanje\/"}],"tags":[],"class_list":["post-6093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skijanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ski priru\u010dnik za po\u010detnike - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Ovaj ski priru\u010dnik treba da vam da putokaz, rije\u0161i neke dileme i olak\u0161a pripremu za va\u0161u novu sportsku avanturu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2023\/12\/ski-prirucnik-za-pocetnike\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ski priru\u010dnik za po\u010detnike - 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