{"id":6035,"date":"2023-12-11T07:58:49","date_gmt":"2023-12-11T06:58:49","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6035"},"modified":"2023-12-13T08:11:25","modified_gmt":"2023-12-13T07:11:25","slug":"skijanje-i-sauna","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2023\/12\/skijanje-i-sauna\/","title":{"rendered":"Skijanje i sauna"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lq3f8ys0-6865e676e4813e3c1b11c75f6f34dbdf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skijanje i sauna &#8211; nakon u\u017eivanja na snijegu opustite tijelo i um! Skijanje je jedna od omiljenih zimskih aktivnosti, kombinuju\u0107i uzbu\u0111enje brzine sa zadivljuju\u0107om ljepotom snije\u017enih pejza\u017ea. A nakon cjelodnevnog skijanja ili bordanja, lijepo je opustiti se u sauni. Toplina opu\u0161ta mi\u0161i\u0107e i polako postajete zen, i jednostavno u\u017eivajte u trenutku. Osim opu\u0161taju\u0107eg efekta posjete sauni, du\u017ei boravak u ovako zagrijanom prostoru pru\u017ea vam razne zdravstvene prednosti.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lq3f9swf-926d9ec34a24afb086a651a883dbca5f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Opu\u0161tanje mi\u0161i\u0107a<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lq3fagh1-54d4970ac973821aa87cde42909b20ab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skijanje anga\u017euje razli\u010dite mi\u0161i\u0107ne grupe, a fizi\u010dki napor ih mo\u017ee ostaviti napetim i umornim. Toplina u sauni poma\u017ee u pove\u0107anju protoka krvi, podsti\u010du\u0107i opu\u0161tanje mi\u0161i\u0107a i smanjuju\u0107i uko\u010denost. Suha toplina saune tako\u0111e poma\u017ee opu\u0161tanju zategnutih mi\u0161i\u0107a, doprinose\u0107i br\u017eem oporavku. Budu\u0107i da se u sauni brzo zagrijete, osje\u0107aj uko\u010denosti u nogama nakon dana skijanja ili bordanja brzo nestaje.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lq3ff83w-b101f2ba57564a8dda9ecfb2ce467652\">\n.avia-image-container.av-lq3ff83w-b101f2ba57564a8dda9ecfb2ce467652 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lq3ff83w-b101f2ba57564a8dda9ecfb2ce467652 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lq3ff83w-b101f2ba57564a8dda9ecfb2ce467652 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6037 avia-img-lazy-loading-not-6037 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/12\/sauna_opustanje-1.jpg\" alt='' title='sauna_opustanje-1'  height=\"500\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/12\/sauna_opustanje-1.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/12\/sauna_opustanje-1-300x150.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/12\/sauna_opustanje-1-768x384.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/12\/sauna_opustanje-1-705x353.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lq3fb8he-4c3a362af8d27f85941afe6c22e8a37e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Pobolj\u0161ana cirkulacija<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lq3fdb9r-00660ae311f890dba50e7e95909e3cab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kombinacija skijanja i hladno\u0107e na otvorenom mo\u017ee dovesti do vazokonstrikcije, odnosno su\u017eavanja krvnih \u017eila, \u0161to smanjuje cirkulaciju krvi. Boravak u sauni, s druge strane, izaziva vazodilataciju, odnosno \u0161iri krvne sudove i pobolj\u0161ava protok krvi. Ova povec\u0301ana cirkulacija dovodi kiseonik i hranljive materije u umorne mi\u0161ic\u0301e, ubrzavajuc\u0301i proces zarastanja i oporavka mi\u0161ic\u0301a. Isto tako, istra\u017eivanja pokazuju da redovne posjete sauni pozitivno uti\u010du na va\u0161 imunolo\u0161ki otpor. Nakon posjete sauni, manje ste podlo\u017eni virusima i samim tim manje je vjerovatno da c\u0301ete dobiti prehladu ili grip.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lq3ffub7-eeeac7b75077d9630ff1ba970f92da37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Detoksikacija i sjajna ko\u017ea<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lq3fgo6f-3aeac6abe0a5ad2f14daae4c72151b5a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Znojenje je prirodan na\u010din uklanjanja toksina iz tijela. Saune podsti\u010du obilno znojenje, poma\u017euc\u0301i u izbacivanju metaboli\u010dkih otpadnih produkata nakupljenih tokom skijanja. Ovaj proces detoksikacije mo\u017ee vas ostaviti osvje\u017eenim i punim energije. Tako\u0111e, snijeg, hladnoc\u0301a i sun\u010devi zraci mogu da izazovu probleme sa ko\u017eom, a posjeta sauni c\u0301e o\u010distiti va\u0161u ko\u017eu i dati joj onaj neodoljivi prirodni sjaj.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lq3fhakf-63d25b6a267c51bf8aa20a6247474e4d\">\n.avia-image-container.av-lq3fhakf-63d25b6a267c51bf8aa20a6247474e4d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lq3fhakf-63d25b6a267c51bf8aa20a6247474e4d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lq3fhakf-63d25b6a267c51bf8aa20a6247474e4d av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6038 avia-img-lazy-loading-not-6038 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/12\/sauna_opustanje.jpg\" alt='' title='sauna_opustanje'  height=\"500\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/12\/sauna_opustanje.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/12\/sauna_opustanje-300x150.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/12\/sauna_opustanje-768x384.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/12\/sauna_opustanje-705x353.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lq3fi3ld-d935b3ed4733ce71c1eef1487fc08b31 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Smanjenje stresa i bolji kvalitet sna<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lq3fj3bj-1b6d5f565e4bd2032c38cee0a7639984 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skijanje mo\u017ee biti i fizi\u010dki i psihi\u010dki zahtjevno. Sauna pru\u017ea mirno okru\u017eenje za opu\u0161tanje, smanjujuc\u0301i hormone stresa kao \u0161to je kortizol. Umirujuc\u0301a toplina i tihi ambijent stvaraju idealno okru\u017eenje za opu\u0161tanje, poma\u017euc\u0301i da se ubla\u017ei mentalni umor. Isto tako, bavljenje sna\u017enom fizi\u010dkom aktivno\u0161c\u0301u kao \u0161to je skijanje mo\u017ee uticati na obrasce spavanja. Kori\u0161c\u0301enje saune prije spavanja mo\u017ee pobolj\u0161ati san opu\u0161tanjem tijela i uma. Porast i kasniji pad tjelesne temperature izazvan saunom opona\u0161a prirodni ciklus spavanja, omoguc\u0301avajuc\u0301i mirniji san.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-18  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lq3fjlhm-664f5465d4339a620160cc4d8f38eb06 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Mentalno opu\u0161tanje<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lq3fkp56-e4f31a7c4a0b39472d480a5d7def4a48 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Boravak u sauni podsti\u010de osloba\u0111anje endorfina, prirodnih hemikalija u tijelu koje doprinose dobrom osjec\u0301anju. Stoga ne \u010dudi \u0161to boravak u sauni ne samo da pobolj\u0161ava raspolo\u017eenje, vec\u0301 doprinosi i mentalnoj jasnoc\u0301i i fokusu. Nakon dana ispunjenog adrenalinom i spu\u0161tanja po snije\u017enim padinama, sauna vam mo\u017ee pomoc\u0301i da postignete osjec\u0301aj mentalne ravnote\u017ee.<\/p>\n<p>Skijanje i sauna se savr\u0161eno nadopunjuju, nudec\u0301i holisti\u010dki pristup oporavku nakon te intenzivne aktivnosti. Pored fizi\u010dkih prednosti opu\u0161tanja mi\u0161ic\u0301a i pobolj\u0161ane cirkulacije, sauna pru\u017ea priliku za mentalno podmla\u0111ivanje i potpuno opu\u0161tanje. Zagrlite toplinu, opustite se i dopustite da sauna obogati va\u0161 boravak na skijali\u0161tu, ostavljajuc\u0301i vas spremnim da svakog dana osvajate staze novom i sve boljom snagom.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skijanje i sauna \u2013 nakon u\u017eivanja na snijegu opustite tijelo i um! Skijanje je jedna od omiljenih zimskih aktivnosti, kombinuju\u0107i uzbu\u0111enje brzine sa zadivljuju\u0107om ljepotom snije\u017enih pejza\u017ea. A nakon cjelodnevnog skijanja ili bordanja, lijepo je opustiti se u sauni. Toplina opu\u0161ta mi\u0161i\u0107e i polako postajete zen, i jednostavno u\u017eivajte u trenutku. Osim opu\u0161taju\u0107eg efekta posjete sauni, du\u017ei boravak u ovako zagrijanom prostoru pru\u017ea vam razne zdravstvene prednosti.<\/p>\n","protected":false},"author":14,"featured_media":6036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":70,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":70,"taxonomy":"category","description":"","parent":0,"count":50,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.me\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-6035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skijanje i sauna - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Skijanje i sauna \u2013 nakon u\u017eivanja na snijegu opustite tijelo i um! Skijanje je jedna od omiljenih zimskih aktivnosti, kombinuju\u0107i uzbu\u0111enje brzine sa ljepotom snije\u017enih pejza\u017ea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2023\/12\/skijanje-i-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skijanje i sauna - Intersport Blog ME\" \/>\n<meta property=\"og:description\" content=\"Skijanje i sauna \u2013 nakon u\u017eivanja na snijegu opustite tijelo i um! 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