{"id":6001,"date":"2023-11-16T12:23:45","date_gmt":"2023-11-16T11:23:45","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=6001"},"modified":"2023-11-28T12:24:02","modified_gmt":"2023-11-28T11:24:02","slug":"razbijamo-mitove-o-zimskom-trcanju","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2023\/11\/razbijamo-mitove-o-zimskom-trcanju\/","title":{"rendered":"Razbijamo mitove o zimskom tr\u010danju"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lpi8lofe-f5652c9021eee8b35423db5ea6f682f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tr\u010dimo dok\u2026 temperatura ne padne. Kada po\u010dne zimska sezona, \u010desto oklijevamo i razmi\u0161ljamo da li da odemo na tr\u010danje. Odjednom nam se u mislima pojavljuju razlozi za\u0161to tr\u010danje zimi nije najbolja ideja. Da li su to zaista razlozi ili su samo izgovori? Sa na\u0161im trenerom tr\u010danja Urbanom Praprotnikom razbijamo mitove o zimskom tr\u010danju.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpi8n1sb-d404fa1ab101d831cb5933d16e5440c7\">\n.avia-image-container.av-lpi8n1sb-d404fa1ab101d831cb5933d16e5440c7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpi8n1sb-d404fa1ab101d831cb5933d16e5440c7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpi8n1sb-d404fa1ab101d831cb5933d16e5440c7 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6002 avia-img-lazy-loading-not-6002 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/3-2.jpg\" alt='' title='3-2'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/3-2.jpg 1080w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/3-2-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/3-2-1030x1030.jpg 1030w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/3-2-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/3-2-768x768.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/3-2-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/3-2-180x180.jpg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/3-2-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpi8ngfg-97152262b1dd60562460e13f46e29ffd\">\n#top .hr.hr-invisible.av-lpi8ngfg-97152262b1dd60562460e13f46e29ffd{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lpi8ngfg-97152262b1dd60562460e13f46e29ffd hr-invisible  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lpi8mjz8-eeb404aafbf4d5998811b7854b3c48e4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zimi\u2026<\/p>\n<ol>\n<li><strong>Ne treba nam toliko kretanja<\/strong><\/li>\n<li><strong>Moramo da \u0161tedimo energiju<\/strong><\/li>\n<li><strong>Radije vje\u017ebamo u zatvorenom prostoru<\/strong><\/li>\n<li><strong>Da li su vremenski uslovi prezahtjevni?<\/strong><\/li>\n<li><strong>Dan je krac\u0301i i nemamo vremena za tr\u010danje<\/strong><\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpi8p9ef-c19a709f7b85e1b795fdd37c6acd3c8c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u010cak i zimi, hajde da redovno vje\u017ebamo<\/strong><\/h2>\n<p>Da bi dobro funkcionisalo, na\u0161em tijelu je potrebno redovno, svakodnevno kretanje u svim godi\u0161njim dobima. \u010cak i zimi. Medvjedi uglavnom mogu zaista da prespavaju zimu, ali im to ne \u0161teti. Dok to jednostavno ne smijemo i ne mo\u017eemo da prespavamo. U ovom slu\u010daju, zima, ako je naravno bijela, savr\u0161ena je za zimske sportove, ali na\u017ealost ovi sportovi su uglavnom moguc\u0301i samo vikendom i tokom praznika. Ljetnji sportovi su uglavnom sakriveni u halama i bazenima ili premje\u0161teni u dnevnu sobu, gdje imamo trenera. Pa, ako hale ne miri\u0161u najbolje, onda nam gotovo ne preostaje ni\u0161ta drugo nego da tr\u010dimo ni zimi.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpi8qiii-b1d5d00d98105e58ed8fbac98857a58c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Hajde da se zagrijemo<\/strong><\/h2>\n<p>Zima je hladna, ali to nam nije problem. Kada se dovoljno dugo krec\u0301emo, odli\u010dno se zagrijavamo. Pri kretanju mi\u0161ic\u0301i koriste energiju, ali najvec\u0301i dio te energije ne ide u kretanje, vec\u0301 u zagrijavanje. Da, \u010dak 70% energije koju koristimo tokom kretanja pretvara se u toplotu. Da bi se zaista dobro zagrijali, va\u017ean je intenzitet pokreta. Po\u0161to tr\u010danje tro\u0161i dva do tri puta vi\u0161e energije nego, na primer, hodanje ili tr\u010danje, toliko nas zagrijeva. Ako \u017eelimo da nam bude toplo zimi, tr\u010dimo.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-8d1902fdb39129f45316b880ca84d839\">\n.avia-image-container.av-av_image-8d1902fdb39129f45316b880ca84d839 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-8d1902fdb39129f45316b880ca84d839 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-8d1902fdb39129f45316b880ca84d839 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6003 avia-img-lazy-loading-not-6003 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/Post-3.jpg\" alt='' title='Post-3'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/Post-3.jpg 1080w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/Post-3-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/Post-3-1030x1030.jpg 1030w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/Post-3-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/Post-3-768x768.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/Post-3-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/Post-3-180x180.jpg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/Post-3-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-3a876428eececa9d35452247ddb053af\">\n#top .hr.hr-invisible.av-av_hr-3a876428eececa9d35452247ddb053af{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-3a876428eececa9d35452247ddb053af hr-invisible  avia-builder-el-14  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lpi8rzfp-c3084adf5f9546b7e00a2d43e2c24871 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-7r9sh5-76fc82a1345c9b3f5c267bbb639fb75e av_one_half avia-builder-el-10 el_after_av_one_full el_before_av_one_half first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-lcj49640-7e7d0b023c8f771ff0a5ab754f167480\">\n<div class=\"avia_textblock\">\n<h2><strong>Ostanimo u kontaktu sa prirodom<\/strong><\/h2>\n<p>Kakva je \u0161uma zimi kada pada snijeg? Ne zna\u0161 ako ne ide\u0161, ako ne krene\u0161 \u0161umskim stazama. Osjetite kako se smrznuto tlo popu\u0161ta pred na\u0161im koracima. Priroda je magi\u010dna i romanti\u010dna u svim godi\u0161njim dobima. Otvorimo vrata, tr\u010dimo u \u0161umu i duboko udahnimo u njenom zagrljaju.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpi8u6ur-482744404fdf5ce5ceace1adaac4fe2b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Nau\u010dimo da u\u017eivamo u te\u0161kim vremenskim uslovima<\/strong><\/h2>\n<p>Nema ni\u0161ta bolje nego do\u017eivjeti osjec\u0301aj pobjede kada pobjedite lijenog i pla\u0161ljivog u sebi. Nema boljeg osjec\u0301aja i boljeg osvje\u017eenja od pobjede nad sopstvenom nemoc\u0301i. Imati snagu da napusti topao i svijetao dom i pobjegne u hladnoc\u0301u i mrak nije lako. Ali upravo ono \u0161to je te\u0161ko \u010dini nas ja\u010dima. Pobjeda je kada znamo da u\u017eivamo u raznim vremenskim isku\u0161enjima. Tr\u010danje zimi je odli\u010dna metoda u\u010denja za ovo. Tr\u010dimo da uvijek bude lijepo vrijeme.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-18  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpi8rhdh-e1dd6f3d457eda18451ef741e1010afe\">\n.avia-image-container.av-lpi8rhdh-e1dd6f3d457eda18451ef741e1010afe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lpi8rhdh-e1dd6f3d457eda18451ef741e1010afe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lpi8rhdh-e1dd6f3d457eda18451ef741e1010afe av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6005 avia-img-lazy-loading-not-6005 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/1-2.jpg\" alt='' title='1-2'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/1-2.jpg 1080w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/1-2-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/1-2-1030x1030.jpg 1030w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/1-2-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/1-2-768x768.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/1-2-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/1-2-180x180.jpg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/11\/1-2-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-3a876428eececa9d35452247ddb053af\">\n#top .hr.hr-invisible.av-av_hr-3a876428eececa9d35452247ddb053af{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-3a876428eececa9d35452247ddb053af hr-invisible  avia-builder-el-21  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lpi8vk6j-4d184c7417f21507d26aa35250dc4463 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-7r9sh5-76fc82a1345c9b3f5c267bbb639fb75e av_one_half avia-builder-el-10 el_after_av_one_full el_before_av_one_half first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-lcj49640-7e7d0b023c8f771ff0a5ab754f167480\">\n<div class=\"avia_textblock\">\n<h2><strong>Ne treba nam mnogo vremena<\/strong><\/h2>\n<p>Nedostatak vremena je naj\u010de\u0161c\u0301i razlog ili izgovor koji ljudi navode kada obja\u0161njavaju za\u0161to ne vje\u017ebaju redovno. Bilo kako bilo \u2013 razlog ili izgovor \u2013 zimi je jo\u0161 manje vremena, jer dan po\u010dinje kasnije i br\u017ee se zavr\u0161ava. Tih nekoliko sati svjetlosti pro\u0111e veoma brzo. Kad se vratimo sa posla, vec\u0301 je mnogo ako samo d\u017eogiramo pola sata. Za ovo vrijeme mo\u017eemo tr\u010dati izme\u0111u 5 i 6 kilometara. Ovo je vec\u0301 kvalitetna du\u017eina.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-23  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpi8xz7k-8f346c570a5f0cd4730cfe7ef4c32a2a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lbwc1i3s-84e918faf0d9fc44a2b85a6b64148436\">\n<div class=\"avia_textblock\">\n<p>Hajde da tr\u010dimo i odvojimo vrijeme za kretanje.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcpyy08b-4eee201eedc430db6d25354f5e16e4be\">\n<div class=\"avia_textblock\">\n<p style=\"text-align: right\">Autor:\u00a0<strong>Urban Praprotnik,<br \/>\nIntersportov trener za tr\u010danje<\/strong><\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u010dimo dok\u2026 temperatura ne padne. Kada po\u010dne zimska sezona, \u010desto oklijevamo i razmi\u0161ljamo da li da odemo na tr\u010danje. Odjednom nam se u mislima pojavljuju razlozi za\u0161to tr\u010danje zimi nije najbolja ideja. Da li su to zaista razlozi ili su samo izgovori? Pitali smo na\u0161eg trenera tr\u010danja Urbana Praprotnika i razbili mitove o zimskom tr\u010danju.<\/p>\n","protected":false},"author":14,"featured_media":6006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-6001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Razbijamo mitove o zimskom tr\u010danju - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Razbijamo mitove o zimskom tr\u010danju. 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