{"id":5992,"date":"2025-11-15T09:25:31","date_gmt":"2025-11-15T08:25:31","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=5992"},"modified":"2025-11-24T13:26:09","modified_gmt":"2025-11-24T12:26:09","slug":"vjezbe-za-skijanje","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2025\/11\/vjezbe-za-skijanje\/","title":{"rendered":"Skija\u0161ka sezona \u2013 10 vje\u017ebi za pripremu"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kdb32w-c70821e744bc28e2925b6207646d624c\">\n.flex_column.av-kdb32w-c70821e744bc28e2925b6207646d624c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-kdb32w-c70821e744bc28e2925b6207646d624c av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kvhvc04u-14-6cc40ba76446547a61fa06a53792e941 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skija\u0161ka sezona je pred vratima i ljubitelji skijanja vec\u0301 nestrpljivo \u010dekaju otvaranje ski staza. Dok \u010dekate uzbudljivu zimu punu skija\u0161kih iskustava, va\u017eno je da pripremite svoje tijelo za nove skija\u0161ke izazove kako biste izbjegli povrede i u\u017eivali na ski stazama tokom cijele sezone. Skija\u0161ka sezona \u2013 10 vje\u017ebi za pripremu , kako bi\u00a0oja\u010dali mi\u0161ic\u0301e, zglobove i pobolj\u0161ali ukupne performanse na ski stazama ove predstojec\u0301e skija\u0161ke sezone.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-951rbs-46a6cd53e442a7567c856af09a45d9d0\">\n#top .hr.hr-invisible.av-951rbs-46a6cd53e442a7567c856af09a45d9d0{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-951rbs-46a6cd53e442a7567c856af09a45d9d0 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c6wejdg-dcb1450ff2aaab05510c0c58a4c83bdd\">\n.flex_column.av-c6wejdg-dcb1450ff2aaab05510c0c58a4c83bdd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-c6wejdg-dcb1450ff2aaab05510c0c58a4c83bdd av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-blu95n8-22ce32c00ffeaa8913804e9a0a0d1f10 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u010cu\u010dnite<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-b44uhec-e6e407d43351a3eb053c4ee7b03b9635 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010cu\u010dnjevi su osnovna vje\u017eba za ja\u010danje donjeg dijela tijela. \u010cu\u010dnjevima aktiviramo mi\u0161ic\u0301e butina, potkoljenice i mi\u0161ic\u0301e zadnjice i gradimo snagu i izdr\u017eljivost neophodne za skijanje. Po\u010dnite sa stopalima u \u0161irini ramena i polako spu\u0161tajte tijelo u \u010du\u010danj. Pazite da zategnete trbu\u0161ne mi\u0161ic\u0301e i stabilizujete lumbalni dio prije \u010du\u010dnjeva. Podignite sa teretom na petama, koje, ako vam sko\u010dni zglobovi nijesu dovoljno fleksibilni, tako\u0111e mogu da budu podstavljeni da rasteretite lumbalni dio i postignete vec\u0301u dubinu u \u010du\u010dnju. Kada savladate tehniku, mo\u017eete dodati i <a href=\"https:\/\/www.intersport.me\/pretraga?q=tegovi\">tegove<\/a>. Ciljajte na tri seta od 9-12 ponavljanja.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fpd4rc-f9ba8c4b28b9e70ad8ef95959e737815\">\n.flex_column.av-fpd4rc-f9ba8c4b28b9e70ad8ef95959e737815{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fpd4rc-f9ba8c4b28b9e70ad8ef95959e737815 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvhvwrtt-2b550e17487b4fa06b954c26b2d5f6b8\">\n.avia-image-container.av-kvhvwrtt-2b550e17487b4fa06b954c26b2d5f6b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kvhvwrtt-2b550e17487b4fa06b954c26b2d5f6b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kvhvwrtt-2b550e17487b4fa06b954c26b2d5f6b8 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/11\/Pocepi.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-81yfqw-edf55b206bfe806898b79e3f17afd590\">\n#top .hr.hr-invisible.av-81yfqw-edf55b206bfe806898b79e3f17afd590{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-81yfqw-edf55b206bfe806898b79e3f17afd590 hr-invisible  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-azlppn8-9a6da8a65978827f1a1025b2620fa79b\">\n.flex_column.av-azlppn8-9a6da8a65978827f1a1025b2620fa79b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-azlppn8-9a6da8a65978827f1a1025b2620fa79b av_one_half  avia-builder-el-9  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lozpprk0-399be56924b71553e5f1c2238176f679\">\n.avia-image-container.av-lozpprk0-399be56924b71553e5f1c2238176f679 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lozpprk0-399be56924b71553e5f1c2238176f679 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lozpprk0-399be56924b71553e5f1c2238176f679 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/11\/Izpadni-korak.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gyzkug-ee2b36b0ca3acb0b14e69eab8c94fb3b\">\n.flex_column.av-gyzkug-ee2b36b0ca3acb0b14e69eab8c94fb3b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gyzkug-ee2b36b0ca3acb0b14e69eab8c94fb3b av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kvhvc04u-13-36cb66268d2118f38239978466d983c7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Iskorak<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kvhvdju9-f4ec4ae0cf51c976b470f2c0111167f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iskoraci su odli\u010dni za povec\u0301anje ravnote\u017ee, stabilnosti i snage nogu, \u0161to je idealno za pripremu za skijanje. Istupite desnom nogom napred i spu\u0161tajte kukove dok vam koljena ne dosegnu ugao od 90 stepeni. Podignite se u po\u010detni polo\u017eaj sa svojom te\u017einom na peti prednjeg stopala. Ciljajte na tri seta od 9-12 ponavljanja sa svakom nogom.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aj65ez8-f97f76ac39b1ab195de34d92040687cd\">\n#top .hr.hr-invisible.av-aj65ez8-f97f76ac39b1ab195de34d92040687cd{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-aj65ez8-f97f76ac39b1ab195de34d92040687cd hr-invisible  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9zkowac-f3ab83f19d2aea32cb4d0ce58a13c3aa\">\n.flex_column.av-9zkowac-f3ab83f19d2aea32cb4d0ce58a13c3aa{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9zkowac-f3ab83f19d2aea32cb4d0ce58a13c3aa av_one_half  avia-builder-el-15  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-lozpqkk1-3da49776a514497e9dc2c6e9e4edbccc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Rumunsko mrtvo dizanje<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lozpqfib-f911d29d8b8f768a748dc251f2e5e030 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mrtvo dizanje je odli\u010dna slo\u017eena vje\u017eba koja cilja vi\u0161e mi\u0161ic\u0301nih grupa u isto vrijeme. Mrtvim dizanjem ja\u010damo donji dio le\u0111a, zadnjicu, tetive i trup, pobolj\u0161avajuc\u0301i stabilnost i snagu cijelog tijela. Po\u010dnite sa stopalima u \u0161irini kukova, dr\u017eec\u0301i \u0161ipku ili bu\u010dice ispred butina. Naslonite se na kukove, dr\u017eite le\u0111a uspravno i spustite tegove do sredine potkoljenica ili koliko vam mobilnost dozvoljava. Dr\u017eite tegove blizu potkolenica, ali ih ne dodirujte. Uklju\u010dite gluteus i tetive le\u0111a da biste se vratili u po\u010detnu poziciju. Ciljajte na tri seta od 9-12 ponavljanja.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9gth74k-f685ead082b7456a1cf68812a550d3b6\">\n.flex_column.av-9gth74k-f685ead082b7456a1cf68812a550d3b6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9gth74k-f685ead082b7456a1cf68812a550d3b6 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lozpqsnz-8f9bb9da428120e352102dd732de2dcf\">\n.avia-image-container.av-lozpqsnz-8f9bb9da428120e352102dd732de2dcf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lozpqsnz-8f9bb9da428120e352102dd732de2dcf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lozpqsnz-8f9bb9da428120e352102dd732de2dcf av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/11\/Mrtvi-dvig.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvhvd3jj-a51e3d78009f62e32597481c09042aa0\">\n#top .hr.hr-invisible.av-kvhvd3jj-a51e3d78009f62e32597481c09042aa0{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-kvhvd3jj-a51e3d78009f62e32597481c09042aa0 hr-invisible  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8uo9s44-e789486a7885ea3bd8978560290b0f99\">\n.flex_column.av-8uo9s44-e789486a7885ea3bd8978560290b0f99{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8uo9s44-e789486a7885ea3bd8978560290b0f99 av_one_half  avia-builder-el-21  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lozpt0p4-7d0b8fd3ae81a4199ede33fc6fcc0eb7\">\n.avia-image-container.av-lozpt0p4-7d0b8fd3ae81a4199ede33fc6fcc0eb7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lozpt0p4-7d0b8fd3ae81a4199ede33fc6fcc0eb7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lozpt0p4-7d0b8fd3ae81a4199ede33fc6fcc0eb7 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/11\/Deska.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8dcusl0-1395c9fb026a8a54ec8e604d26f5e801\">\n.flex_column.av-8dcusl0-1395c9fb026a8a54ec8e604d26f5e801{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8dcusl0-1395c9fb026a8a54ec8e604d26f5e801 av_one_half  avia-builder-el-23  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-lozpsgl0-9e2defedcdc6a1d3abd75fb7f99db56c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Plank<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lozpsm0i-c73419872de9417dae367d916bb0f8b9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Plank je odli\u010dna vje\u017eba za ja\u010danje trupa koji je klju\u010dan za odr\u017eavanje kontrole i stabilnosti tokom skijanja. Zapo\u010dnite tako \u0161to \u0107ete zauzeti polo\u017eaj za sklekove, ali se oslanjajte na podlaktice umjesto na ruke. Dr\u017ee\u0107i tijelo u ravnoj liniji, paze\u0107i da ne spustite kukove na pod, zadr\u017eite se u ovom polo\u017eaju 30-60 sekundi, usredoto\u010duju\u0107i se na aktivaciju mi\u0161i\u0107a trupa. Ponovite tri serije.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7y8x6b8-5be59da2335128af882174d04c8e9643\">\n.flex_column.av-7y8x6b8-5be59da2335128af882174d04c8e9643{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7y8x6b8-5be59da2335128af882174d04c8e9643 av_one_half  avia-builder-el-26  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lozptacg-b7502e7fa1e33a11bd5b409a05bfabed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Ruski zaokret<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lozptexi-7c570fd65dbcb595bec64ade72f7ca59 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ruski zaokreti aktiviraju bo\u010dne trbu\u0161ne mi\u0161ic\u0301e i pobolj\u0161avaju stabilnost rotacije, \u0161to je korisno za dinami\u010dne pokrete tokom skijanja. Sjedite na pod, lagano se nagnite unazad, aktivirajte trbu\u0161ne mi\u0161ic\u0301e, savijte noge i podignite ih od poda. Okrenite torzo i dodirnite tlo rukama sa desne strane. Vratite se u centar i ponovite na lijevoj strani. Koristite lak\u0161u te\u017einu za vec\u0301u ravnote\u017eu. Ciljajte na tri seta od 9-12 ponavljanja.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7k1yyyc-f4c0fb90434f3bb69e6c1a4cf498b52e\">\n.flex_column.av-7k1yyyc-f4c0fb90434f3bb69e6c1a4cf498b52e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7k1yyyc-f4c0fb90434f3bb69e6c1a4cf498b52e av_one_half  avia-builder-el-29  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lozptsd8-0c65e1b4748cc59aeafb6449b74813c6\">\n.avia-image-container.av-lozptsd8-0c65e1b4748cc59aeafb6449b74813c6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lozptsd8-0c65e1b4748cc59aeafb6449b74813c6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lozptsd8-0c65e1b4748cc59aeafb6449b74813c6 av-styling- avia-align-center  avia-builder-el-30  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/11\/Ruski-zasuk.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-701v6s4-bf55bd7c488448155b2ab71679699f02\">\n.flex_column.av-701v6s4-bf55bd7c488448155b2ab71679699f02{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-701v6s4-bf55bd7c488448155b2ab71679699f02 av_one_half  avia-builder-el-31  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lozpudwb-8bdd2c4a4a137270704996831a5094a1\">\n.avia-image-container.av-lozpudwb-8bdd2c4a4a137270704996831a5094a1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lozpudwb-8bdd2c4a4a137270704996831a5094a1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lozpudwb-8bdd2c4a4a137270704996831a5094a1 av-styling- avia-align-center  avia-builder-el-32  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/11\/Tek.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6sio8qc-9c8cd3e86583dc974db5a5ff69c72578\">\n.flex_column.av-6sio8qc-9c8cd3e86583dc974db5a5ff69c72578{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6sio8qc-9c8cd3e86583dc974db5a5ff69c72578 av_one_half  avia-builder-el-33  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lozpu139-00ba3d5a549e2337f12b2c434c32a179 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kardiovaskularne vje\u017ebe<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lozpu6gc-0b50852e5fe76dd402ad023a3b84da9c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Da biste pobolj\u0161ali izdr\u017eljivost na du\u017eim skija\u0161kim stazama, provodite vrijeme na kardiovaskularnim vje\u017ebama kao \u0161to su <a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\">tr\u010danje<\/a>, <a href=\"https:\/\/www.intersport.me\/sportovi\/biciklizam\">vo\u017enja bicikla<\/a> ili <a href=\"https:\/\/www.intersport.me\/sportovi\/plivanje-i-plaza\">plivanje<\/a>. Ciljajte na najmanje 150 minuta aerobne aktivnosti umjerenog intenziteta nedeljno da biste pobolj\u0161ali izdr\u017eljivost i ukupnu kardiovaskularnu kondiciju.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-63vonp0-e210a532c6f14ac3d1123bf5385c3eb4\">\n.flex_column.av-63vonp0-e210a532c6f14ac3d1123bf5385c3eb4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-63vonp0-e210a532c6f14ac3d1123bf5385c3eb4 av_one_half  avia-builder-el-36  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lozpuqjy-5ef6101a3a1cabcc1b548fe51a54a1ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Joga ili pilates za mobilnost i ravnote\u017eu<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lozpuw1w-6898573358af612ef6b2ab562236f10a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uklju\u010divanje joge ili pilatesa u va\u0161u rutinu vje\u017ebanja mo\u017ee pobolj\u0161ati pokretljivost, ravnote\u017eu i kontrolu mi\u0161ic\u0301a \u2013 sve c\u0301e vam to koristiti tokom skijanja. Fokusirajte se na vje\u017ebe koje ciljaju na jezgro i donji dio tijela, kao \u0161to su poza drveta, poza ratnika i stati\u010dni duboki \u010du\u010dnjevi. Ne zaboravite na vje\u017ebe istezanja, posebno usmjerene na istezanje zglobova kuka. Ciljajte na najmanje dva treninga nedeljno.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5p6il84-07d7db62e5a700824d24908f9cf88887\">\n.flex_column.av-5p6il84-07d7db62e5a700824d24908f9cf88887{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5p6il84-07d7db62e5a700824d24908f9cf88887 av_one_half  avia-builder-el-39  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5auompg-e3c19d67d9066e6ec8368a3721e491da\">\n.avia-image-container.av-5auompg-e3c19d67d9066e6ec8368a3721e491da img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5auompg-e3c19d67d9066e6ec8368a3721e491da .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5auompg-e3c19d67d9066e6ec8368a3721e491da av-styling- avia-align-center  avia-builder-el-40  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/11\/Joga-in-pilates.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ug0hg4-06b7de76ca863948de80413f55d7c7bc\">\n.flex_column.av-4ug0hg4-06b7de76ca863948de80413f55d7c7bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ug0hg4-06b7de76ca863948de80413f55d7c7bc av_one_full  avia-builder-el-41  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lozpvlkl-8ddf03232d94e34894cc57d5eeb19ab1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Oja\u010dajte i svoje zglobove<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lozpvqfn-d693d28b99ee66f7c37a4bc9b901fa48 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skijanje dodatno opterec\u0301uje zglobove, pa je va\u017eno usredsrediti se na ja\u010danje i pobolj\u0161anje pokretljivosti zglobova kako bi se sprije\u010dile povrede. Najopterec\u0301eniji tokom skijanja su kolena i gle\u017enjevi, koji apsorbuju ogroman pritisak i udarce, posebno tokom skretanja i ko\u010denja. Da bismo ih dodatno oja\u010dali, predstavljamo dvije vje\u017ebe koje mogu pomoc\u0301i u ja\u010danju i stabilizaciji.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4e5oswk-9a11613fecc996806f904fdd47232524\">\n.flex_column.av-4e5oswk-9a11613fecc996806f904fdd47232524{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4e5oswk-9a11613fecc996806f904fdd47232524 av_one_full  avia-builder-el-44  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lozq5es4-0cda1ea3a6ad70c5c7dcea65f72466b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Ekstenzija koljena<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lozq5jf7-14c4dd35a0ddef065e1ee8ecfa436710 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ekstenzija kolena se fokusira na ja\u010danje butnih mi\u0161ic\u0301a, koji su klju\u010dni za stabilnost kolenskog zgloba. Sjedite na stolicu ili klupu sa ispravljenim le\u0111ima i stopalima na podu. Ispru\u017eite jednu nogu ispred sebe, dr\u017eec\u0301i koljeno ravno, a stopalo zategnuto. Zadr\u017eite nekoliko trenutaka, a zatim spustite nogu nazad. Kada izvodite vje\u017ebu, pazite da zadr\u017eite ravno dr\u017eanje. Ponovite tri seta od 9-12 ponavljanja na svakoj nozi. Za dodatni otpor, mo\u017eete koristiti utege za gle\u017enjeve ili otporne trake.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42iuctw-277363be78d4fc608fafdf97d0f76317\">\n.flex_column.av-42iuctw-277363be78d4fc608fafdf97d0f76317{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-42iuctw-277363be78d4fc608fafdf97d0f76317 av_one_half  avia-builder-el-47  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lozqhptk-2b7ca01925871cbeddfad3b0411136ff\">\n.avia-image-container.av-lozqhptk-2b7ca01925871cbeddfad3b0411136ff img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lozqhptk-2b7ca01925871cbeddfad3b0411136ff .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lozqhptk-2b7ca01925871cbeddfad3b0411136ff av-styling- avia-align-center  avia-builder-el-48  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/11\/Dvig-v-gleznjih.png\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3fdm7pw-5f96202acd1c9c606e7a6bc4be0b3e17\">\n.flex_column.av-3fdm7pw-5f96202acd1c9c606e7a6bc4be0b3e17{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3fdm7pw-5f96202acd1c9c606e7a6bc4be0b3e17 av_one_half  avia-builder-el-49  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lozq61wj-70315288a783362c8aaa403bf99745f2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Podizanje sko\u010dnog zgloba<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lozq65zf-c526d0547717ff4eeb25bb6e2d7f783a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Podizanje sko\u010dnog zgloba je jednostavna vje\u017eba koja cilja na mi\u0161ic\u0301e u potkolenicama, posebno na gluteuse, dok poma\u017ee u pobolj\u0161anju snage, stabilnosti i ravnote\u017ee u zglobovima. Stanite uspravno, stopala u \u0161irini kukova, ruke na stabilnoj povr\u0161ini kao \u0161to je zid ili stolica. Zategnite trbu\u0161ne mi\u0161ic\u0301e, polako podignite pete od poda i podignite se na prednji dio stopala. Zastanite na vrhu na trenutak, zategnite ma\u010d, a zatim polako spustite pete nazad u po\u010detni polo\u017eaj. Postepeno povec\u0301avajte intenzitet dr\u017eec\u0301i tegove u rukama ili izvodec\u0301i vje\u017ebu na povi\u0161enoj povr\u0161ini. Ponovite za 3 seta od po 6-8 ponavljanja.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-35odc9g-04b5e689974564cc7786fe1be10cab71\">\n.flex_column.av-35odc9g-04b5e689974564cc7786fe1be10cab71{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-35odc9g-04b5e689974564cc7786fe1be10cab71 av_one_full  avia-builder-el-52  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lozq6hw5-d11b7af16f7f106210a73021afa4a962 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pored koljena i sko\u010dnih zglobova, va\u017eno je obratiti pa\u017enju i na zglobove kuka prilikom priprema za skija\u0161ku sezonu. Kukovi igraju va\u017enu ulogu u skijanju, obezbje\u0111ujuc\u0301i stabilnost i snagu tokom skretanja i odr\u017eavajuc\u0301i ravnote\u017eu na neravnom terenu. Mo\u017eete oja\u010dati kukove pomoc\u0301u vje\u017ebi u nastavku.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1x7nb84-6f33133646a3a4c8be5d17622d7a9257\">\n.flex_column.av-1x7nb84-6f33133646a3a4c8be5d17622d7a9257{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1x7nb84-6f33133646a3a4c8be5d17622d7a9257 av_one_half  avia-builder-el-54  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lozq7a3w-c91b14476c5d51de20d2d907c19b39c6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Most<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1nphhv8-d6097e62d94ff746dd18885f6fd5b62a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Most se fokusira na ja\u010danje gluteusa, tetive koljena i mi\u0161ic\u0301a kuka, koji su klju\u010dni za stabilnost i proizvodnju energije tokom skijanja. Lezite na le\u0111a, savijenih kolena i stopala na podu u \u0161irini kukova. Da biste prona\u0161li pravi polo\u017eaj nogu, ispru\u017eite ruke uz tijelo i pribli\u017eite noge tako da vam prsti dodiruju pete. Uklju\u010dite svoje jezgro i stisnite gluteuse, podi\u017euc\u0301i kukove od poda sve dok tijelo ne formira pravu liniju od koljena do ramena. Zadr\u017eite nekoliko trenutaka, a zatim spustite kukove nazad na pod. Ciljajte na tri seta od 9-12 ponavljanja.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jurvjo-da4e34bb8e79e409cfc043257916c4e4\">\n.flex_column.av-2jurvjo-da4e34bb8e79e409cfc043257916c4e4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2jurvjo-da4e34bb8e79e409cfc043257916c4e4 av_one_half  avia-builder-el-57  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lozpv2og-06211e61a69eb5f9d2ac220987e43bfa\">\n.avia-image-container.av-lozpv2og-06211e61a69eb5f9d2ac220987e43bfa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lozpv2og-06211e61a69eb5f9d2ac220987e43bfa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lozpv2og-06211e61a69eb5f9d2ac220987e43bfa av-styling- avia-align-center  avia-builder-el-58  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/11\/Most.png\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ysbedw-fc92d5f8e5524a087ea0657c69902f0e\">\n.flex_column.av-ysbedw-fc92d5f8e5524a087ea0657c69902f0e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ysbedw-fc92d5f8e5524a087ea0657c69902f0e av_one_full  avia-builder-el-59  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lozqil30-18c8877497d774e37da7da31e66936b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Pomjerajte nogu u stranu<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lozqit9g-a6efcfa1261c41bd6a6a2284e6826ce5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bo\u010dni udarac nogom cilja na abduktore kuka, kao \u0161to je gluteus medius, koji su klju\u010dni za odr\u017eavanje ravnote\u017ee i stabilnosti na ski stazama. Lezite na bok sa ispru\u017eenim nogama, jedno stopalo na drugom. Tako\u0111e mo\u017eete malo savijati donju nogu. Polako podignite gornju nogu koliko vam je udobno, dr\u017eec\u0301i je ispru\u017eenom i u liniji sa tijelom. Zadr\u017eite nekoliko trenutaka, a zatim pustite nazad. Ponovite za tri seta od 9-12 ponavljanja na svakoj strani. Tako\u0111e mo\u017eete koristiti utege za gle\u017enjeve ili otporne trake za dodatni otpor ovom vje\u017ebom.<br \/>\nUklju\u010dujuc\u0301i ove vje\u017ebe za ja\u010danje kuka u svoju rutinu vje\u017ebanja, mo\u017eete pobolj\u0161ati stabilnost i pokretljivost kuka i smanjiti rizik od povrede kuka.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ts5mqc-ab2fee224316b5da2cf61d0406a0ed4f\">\n.flex_column.av-ts5mqc-ab2fee224316b5da2cf61d0406a0ed4f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ts5mqc-ab2fee224316b5da2cf61d0406a0ed4f av_one_full  avia-builder-el-62  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-lozqjtzg-28fea6c52b2e50c60e5495a518acd59f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dok \u017eeljno i\u0161\u010dekujete po\u010detak skija\u0161ke sezone, ne zaboravite na va\u017enost fizi\u010dke kondicije kako biste sprije\u010dili da povrede pokvare va\u0161u skija\u0161ku sezonu. Uklju\u010divanje ovih vje\u017ebi u va\u0161u rutinu treninga pobolj\u0161ac\u0301e va\u0161 ukupni u\u010dinak na ski stazama. Ne zaboravite da se zagrijete prije svake vje\u017ebe i konsultujete se sa profesionalnim trenerom ako ste tek po\u010deli sa ovim vje\u017ebama ili imate zdravstvenih problema. U INTERSPORT prodavnicama i online prodavnici mo\u017eete pronac\u0301i sve potrebne dodatke za ja\u010danje tijela pre skijanja.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lozqjz60-347c7d44d24be1fa34713883e2176933 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prije nego \u0161to krenete na skijali\u0161te, uvjerite se da imate neophodnu opremu sa kojom c\u0301ete se pripremiti za skija\u0161ke izazove. Va\u017eno je odabrati odgovarajuc\u0301u opremu prilago\u0111enu va\u0161im skija\u0161kim vje\u0161tinama i fizi\u010dkim karakteristikama. Pregledajte na\u0161u internet prodavnicu za \u0161irok izbor sportske opreme: <a href=\"https:\/\/www.intersport.me\/skijanje\">od skija\u0161ke odjec\u0301e, kaciga, pancerica i skija<\/a>, sa kojima c\u0301ete u\u017eivati u sjeckanju bijelih padina..<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smu\u010darska sezona je tik pred vrati in smu\u010darski navdu\u0161enci \u017ee nestrpno \u010dakajo odprtje smu\u010di\u0161\u010d. Medtem ko \u010dakate na vznemirljivo zimo, polno smu\u010darskih do\u017eivetij, je pomembno, da telo pripravite na nove smu\u010darske izzive ter se tako izognete po\u0161kodbam.<\/p>\n","protected":false},"author":27,"featured_media":5993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":7,"name":"Skijanje","slug":"skijanje","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"Telesna aktivnosti je ekstremno va\u017ena za o\u010duvanje\u00a0 ljudskog zdravlja.\u00a0 Bilo da se radi o individualnom ili grupnom sportu, osim izrazite motivacije koja \u0107e biti va\u0161 pokreta\u010d, potrebno je pre svega odabrati pravu aktivnost, onu koja \u0107e davati najbolje rezultate, a u kojoj \u0107ete istovremeno\u00a0 i u\u017eivati. Pri tome\u00a0 je jako va\u017eno upoznati se sa tehnikama i trendovima pojedinog sporta pa veliku pa\u017enju posvetiti opremi.","parent":0,"count":47,"filter":"raw","term_order":"16","url":"https:\/\/www.intersport.me\/blog\/category\/skijanje\/"},{"term_id":197,"name":"Zimski sportovi","slug":"zimski-sportovi","term_group":0,"term_taxonomy_id":197,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","term_order":"17","url":"https:\/\/www.intersport.me\/blog\/category\/zimski-sportovi\/"}],"tags":[],"class_list":["post-5992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skijanje","category-zimski-sportovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skija\u0161ka sezona \u2013 10 vje\u017ebi za pripremu - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Skija\u0161ka sezona \u2013 10 vje\u017ebi za pripremu Dok \u010dekate uzbudljivu zimu punu skija\u0161kih iskustava, va\u017eno je da pripremite svoje tijelo za nove skija\u0161ke izazove.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2025\/11\/vjezbe-za-skijanje\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skija\u0161ka sezona \u2013 10 vje\u017ebi za pripremu - 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