{"id":5923,"date":"2023-09-29T11:53:42","date_gmt":"2023-09-29T10:53:42","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=5923"},"modified":"2023-10-02T12:08:09","modified_gmt":"2023-10-02T11:08:09","slug":"namirnice-koje-ce-obezbijediti-sve-potrebne-hranljive-materije-prilikom-trcanja","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2023\/09\/namirnice-koje-ce-obezbijediti-sve-potrebne-hranljive-materije-prilikom-trcanja\/","title":{"rendered":"Namirnice koje c\u0301e obezbijediti sve potrebne hranljive materije prilikom tr\u010danja"},"content":{"rendered":"<div  class='flex_column av-7r9a5f-501edc241ed9b8be294c7c9e44161b91 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-ln8rpohx-abbb89b04b566f0edcbb526b74f6e67c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bilo da ste iskusan maratonac ili tek po\u010dinjete svoje <a href=\"https:\/\/www.intersport.me\/trcanje\">tr\u010danje<\/a>, klju\u010dno je da napunite svoje tijelo pravim hranljivim materijama tokom tr\u010danja kako biste postigli najbolje rezultate. Tr\u010danje je visokoenergetska aktivnost koja zahtijeva kombinaciju ugljenih hidrata, proteina, masti, vitamina i minerala za odr\u017eavanje va\u0161e snage i pomoc\u0301 u oporavku.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-6237gj-127fda675b8fad3527b450816a6e799f av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln8rtymy-51db230bd7264f592673d0deee4ac403 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Da li treba da jedete i koliko prije tr\u010danja?<\/h3>\n<p>Ako idete na velike udaljenosti, onda je va\u017enije jesti unapred. Ako tr\u010dite manje od 60 do 90 minuta, stru\u010dnjaci se sla\u017eu da ne morate da jedete prije toga jer c\u0301e va\u0161e tijelo imati dovoljno uskladi\u0161tenog glikogena za \u201egorivo\u201c. Ali tr\u010danje na prazan stomak nije za svakoga, i mo\u017eda c\u0301ete na pola puta ostati bez energije. Va\u017eno je kada jedete, a tr\u010danje punog stomaka nije zabavno. Osim \u0161to osjec\u0301ate kako vam sadr\u017eaj stomaka poskakuje gore-dolje, jedenje neposredno prije tr\u010danja mo\u017ee dovesti do gr\u010deva i nelagodnosti tokom va\u0161e aktivnosti. Ako zaista \u017eelite da jedete prije tr\u010danja, stru\u010dnjaci predla\u017eu da konzumirate 300 do 400 kalorija oko dva sata prije nego \u0161to krenete u tr\u010danje. Ako imate vec\u0301i obrok, mo\u017eda c\u0301ete \u017eeljeti da sa\u010dekate malo du\u017ee prije nego \u0161to tr\u010dite, u zavisnosti od toga koliko brzo varite hranu.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-4puvqr-df1e18420e0ad6a2d9cc3bbbd9c8a51e av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln8rx686-9794beee6395793ec4374bee5c5535de\">\n.avia-image-container.av-ln8rx686-9794beee6395793ec4374bee5c5535de img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ln8rx686-9794beee6395793ec4374bee5c5535de .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ln8rx686-9794beee6395793ec4374bee5c5535de av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5927 avia-img-lazy-loading-not-5927 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/10\/prehrana_trcanje.jpg\" alt='' title='prehrana_trcanje'  height=\"350\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/10\/prehrana_trcanje.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/10\/prehrana_trcanje-300x263.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-2gb50j-56706f578662e5798fdfef68cd4a6bc6 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln8rvzxh-023db293b1648aba31543b1bb6ad3a8b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Da li treba da jedete i koliko prije tr\u010danja?<\/h3>\n<p>Ako idete na velike udaljenosti, onda je va\u017enije jesti unapred. Ako tr\u010dite manje od 60 do 90 minuta, stru\u010dnjaci se sla\u017eu da ne morate da jedete prije toga jer c\u0301e va\u0161e tijelo imati dovoljno uskladi\u0161tenog glikogena za \u201egorivo\u201c. Ali tr\u010danje na prazan stomak nije za svakoga, i mo\u017eda c\u0301ete na pola puta ostati bez energije. Va\u017eno je kada jedete, a tr\u010danje punog stomaka nije zabavno. Osim \u0161to osjec\u0301ate kako vam sadr\u017eaj stomaka poskakuje gore-dolje, jedenje neposredno prije tr\u010danja mo\u017ee dovesti do gr\u010deva i nelagodnosti tokom va\u0161e aktivnosti. Ako zaista \u017eelite da jedete prije tr\u010danja, stru\u010dnjaci predla\u017eu da konzumirate 300 do 400 kalorija oko dva sata prije nego \u0161to krenete u tr\u010danje. Ako imate vec\u0301i obrok, mo\u017eda c\u0301ete \u017eeljeti da sa\u010dekate malo du\u017ee prije nego \u0161to tr\u010dite, u zavisnosti od toga koliko brzo varite hranu.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln8rz0lt-180f82e943da23997f2e31e71a05d3f3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Kafu<\/h3>\n<p>\u0160olja crne kafe mo\u017ee pobolj\u0161ati va\u0161e performanse u tr\u010danju, jer vam kofein poma\u017ee da tr\u010dite br\u017ee i dalje. Stru\u010dnjaci savjetuju da popijete malu \u0161oljicu kafe oko sat vremena prije tr\u010danja. I ne brinite, suprotno popularnom vjerovanju, kafa ne dehidrira va\u0161e tijelo, ali povec\u0301ava izlu\u010divanje urina, pa c\u0301ete mo\u017eda morati da idete u toalet \u010de\u0161c\u0301e nego ina\u010de.<\/p>\n<h3>Banane<\/h3>\n<p>Jesti bananu prije tr\u010danja ili bavljenja sportom je skoro uvijek dobra ideja. Ovo voc\u0301e je poznato kao odli\u010dan izvor energije. Banane poma\u017eu varenju i dobre su za va\u0161u ko\u017eu i krvni pritisak. Tako\u0111e sadr\u017ee antioksidante i kalijum (oko 400 mg po banani), \u0161to poma\u017ee u spre\u010davanju gr\u010deva u mi\u0161ic\u0301ima. Druge dobre opcije voc\u0301a prije tr\u010danja uklju\u010duju pomorand\u017ee i borovnice.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln8rzqac-36ca64e15fc13fab76718d06275888d2\">\n.avia-image-container.av-ln8rzqac-36ca64e15fc13fab76718d06275888d2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ln8rzqac-36ca64e15fc13fab76718d06275888d2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ln8rzqac-36ca64e15fc13fab76718d06275888d2 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5928 avia-img-lazy-loading-not-5928 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/10\/BANANE.jpg\" alt='' title='BANANE'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/10\/BANANE.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/10\/BANANE-300x90.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/10\/BANANE-768x230.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/10\/BANANE-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln8s1n54-5d20a91e1612c3feb19f232f6eb152d3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Puter od kikirikija ili badema<\/h3>\n<p>Maslac od ora\u0161astih plodova je omiljen kod vec\u0301ine sportista, i to sa dobrim razlogom. Bademi i kikiriki sadr\u017ee vitamin E (koji je antioksidans), gvo\u017e\u0111e, kalcijum i kalijum. Obje su bogate mononezasic\u0301enim mastima, koje su povezane sa smanjenim rizikom od sr\u010danih oboljenja. Bademi su malo zdraviji (vi\u0161e hranljivih materija), kikiriki ima malo vi\u0161e proteina i prili\u010dno su jednaki u pogledu sadr\u017eaja masti.<\/p>\n<h3>Hljeb od vi\u0161e zrna ili integralnog bra\u0161na<\/h3>\n<p>hranljiviji od svog vi\u0161e obra\u0111enog bijelog hljeba, sme\u0111i hleb od cijelog zrna (i vi\u0161e zrna) je dobar izbor za brzu i laku u\u017einu prije pe\u010denja. Pun je ugljenih hidrata koji se sporo osloba\u0111aju, tako da bi trebalo da vas dr\u017ei sitim sve vrijeme.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln8s6ekl-2d624d12ef020c7e093180560e85c2bc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Zob<\/h3>\n<p>jo\u0161 jedna namirnica koja vas vjerovatno nec\u0301e iznenaditi. Zob je pun dobrih supstanci (vitamina, minerala, antioksidanata) i polako osloba\u0111a energiju. Obrok koji sadr\u017ei ovsene mekinje odr\u017eac\u0301e vas tokom tr\u010danja.<\/p>\n<h3>Jogurt<\/h3>\n<p>jogurt ima zdravu mje\u0161avinu ugljenih hidrata i proteina, tako da mo\u017ee biti dobar izbor prije tr\u010danja. Tako\u0111e sadr\u017ei kalcijum, koji je dobar za zdravlje kostiju, i probiotike, koji su dobri za crijeva. Pazite na sadr\u017eaj \u0161ec\u0301era jer neki jogurti nijesu toliko zdravi kao \u0161to mo\u017ee sugerisati pakovanje. Ako volite slatko, mo\u017eda koristite zdraviju alternativu \u0161ec\u0301era poput meda, agave, javorovog sirupa ili ekstrakta stevije. Ako laktoza nije ne\u0161to \u0161to vi\u0161e volite ili ne u\u017eivate u mlje\u010dnim proizvodima, onda postoje i druge opcije poput sojinog jogurta, pirin\u010da ili kokosovog mlijeka.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln8s79n3-488c51271b378562b3abc18b4df0dfa2\">\n.avia-image-container.av-ln8s79n3-488c51271b378562b3abc18b4df0dfa2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ln8s79n3-488c51271b378562b3abc18b4df0dfa2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ln8s79n3-488c51271b378562b3abc18b4df0dfa2 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5929 avia-img-lazy-loading-not-5929 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/10\/jogurt.jpg\" alt='' title='jogurt'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/10\/jogurt.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/10\/jogurt-300x90.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/10\/jogurt-768x230.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/10\/jogurt-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln8s6ak8-ec73d03e32eee922370300396f4b192e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Jaja<\/strong><\/h3>\n<p>ako planirate da idete na duge staze i prije toga imate dovoljno vremena za pravilno varenje, jaja mogu biti dobar izbor. Oni su super hranljivi, sa mje\u0161avinom proteina i zdravih masti. Oni tako\u0111e sadr\u017ee svih devet aminokiselina (gra\u0111evinski blokovi koji \u010dine proteine), \u0161to zna\u010di da su potpuni izvor proteina.<\/p>\n<h3><strong>Tamna \u010dokolada<\/strong><\/h3>\n<p>studije pokazuju da tamna \u010dokolada mo\u017ee smanjiti upalu, povec\u0301ati va\u0161 aerobni kapacitet i pomoc\u0301i vam da jo\u0161 vi\u0161e tr\u010dite. Tako\u0111e sni\u017eava krvni pritisak i nivo holesterola i stimuli\u0161e mozak da osloba\u0111a endorfine, zbog kojih se osjec\u0301amo dobro. Naravno, veli\u010dina porcije je va\u017ena, ba\u0161 kao i kvalitet \u010dokolade. Uop\u0161teno govorec\u0301i, \u0161to je vec\u0301i sadr\u017eaj kakaa, to bolje za vas.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln8s8bi2-88ad375ff6bb718d32e8e3781717ba5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-56sbau-146e08c23509f47970ef49c9231286d2\">\n<div class=\"avia_textblock\">\n<h3>Hidratacija<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-4xb3cm-ac715e5b7bb345d74dce2fc02763b49b\">\n<div class=\"avia_textblock\">\n<p>Ostati hidrirani je klju\u010d za optimalne performanse. Voda je primarni izbor za hidrataciju, ali mo\u017eete uklju\u010diti i elektrolitna pic\u0301a. Posebno korisna za du\u017ee staze, pic\u0301a sa elektrolitom mogu pomoc\u0301i da se nadoknadi izgubljeni natrijum, kalijum i magnezijum. Pored gotovih sportskih napitaka, mo\u017eete probati i kokosovu vodu, koja je prirodni izvor elektrolita i kalijuma.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-22  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ln8sa8sk-6631721941762dca0af1798d6a6c7f43 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-56sbau-146e08c23509f47970ef49c9231286d2\">\n<div class=\"avia_textblock\">\n<h3>\u0160ta jesti nakon tr\u010danja?<\/h3>\n<p>Ono \u0161to jedete posle tr\u010danja je isto, ako ne i vi\u0161e, va\u017eno od onoga \u0161to jedete prije. Nakon trke ili treninga, vi\u0161e vam nisu potrebni \u0161ec\u0301eri koji brzo deluju, pa se fokusirajte na hranljiv, izbalansiran obrok slo\u017eenih ugljenih hidrata, proteina i zdravih masti kako biste podstakli oporavak. Zapamtite, \u0161to du\u017ee tr\u010dite, to bi trebalo da bude vec\u0301i udio ugljenih hidrata u va\u0161em obroku.<\/p>\n<p>Snabdijevanje va\u0161eg tijela pravim hranljivim materijama je od su\u0161tinskog zna\u010daja za uspjeh u tr\u010danju. Dobro izbalansirana dijeta koja uklju\u010duje slo\u017eene ugljene hidrate, nemasne proteine, zdrave masti i razne vitamine i minerale c\u0301e odr\u017eati visok nivo energije i pomoc\u0301i vam da se br\u017ee oporavite. Ne zaboravite da se hidrirate jer dehidracija mo\u017ee negativno uticati na va\u0161e performanse u tr\u010danju. Uklju\u010divanjem gore navedenih namirnica u svoju ishranu, bic\u0301ete spremniji da se uhvatite u ko\u0161tac sa svakim izazovom tr\u010danja koji vam se na\u0111e na putu.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-4xb3cm-ac715e5b7bb345d74dce2fc02763b49b\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilo da ste iskusan maratonac ili tek po\u010dinjete svoje tr\u010danje, klju\u010dno je da napunite svoje tijelo pravim hranljivim materijama tokom tr\u010danja kako biste postigli najbolje rezultate. Tr\u010danje je visokoenergetska aktivnost koja zahtijeva kombinaciju ugljenih hidrata, proteina, masti, vitamina i minerala za odr\u017eavanje va\u0161e snage i pomoc\u0301 u oporavku.<\/p>\n","protected":false},"author":5,"featured_media":5931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-5923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Namirnice koje c\u0301e obezbijediti sve potrebne hranljive materije prilikom tr\u010danja - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Namirnice koje c\u0301e obezbijediti sve potrebne hranljive materije prilikom tr\u010danja. 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