{"id":5868,"date":"2023-08-15T12:57:54","date_gmt":"2023-08-15T11:57:54","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=5868"},"modified":"2023-08-16T13:06:28","modified_gmt":"2023-08-16T12:06:28","slug":"vijaca-efikasan-dodatak-za-poboljsanje-kondicije","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2023\/08\/vijaca-efikasan-dodatak-za-poboljsanje-kondicije\/","title":{"rendered":"Vija\u010da \u2013 efikasan dodatak za pobolj\u0161anje kondicije"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Preskakanje <a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/fitnes-dodaci-i-pomagala\/vijace\">vija\u010de<\/a> je jedna od najefikasnijih ve\u017ebi za pobolj\u0161anje kondicije, koja istovremeno ja\u010da mi\u0161ic\u0301e cijelog tela. Mo\u017ee se nac\u0301i u svakoj teretani, a zbog razumne cijene svako mo\u017ee da je priu\u0161ti.<\/p>\n<p>Pored svih prednosti koje ima za fizi\u010dku kondiciju, to je i jedna od zabavnijih sportskih aktivnosti. Omoguc\u0301ava raznovrstan trening koji mo\u017eete u potpunosti prilagoditi, neprestano izazivajuc\u0301i sebe i isprobavajuc\u0301i nove kombinacije. Ako ne volite monotono tr\u010danje, a nijeste ni ljubitelj biciklizma, preskakanje vija\u010de je odli\u010dna alternativa klasi\u010dnim kardio vje\u017ebama.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ffdqxr-b8fc7bba71c45fc843dba47010a2ac3b\">\n#top .hr.hr-invisible.av-1ffdqxr-b8fc7bba71c45fc843dba47010a2ac3b{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1ffdqxr-b8fc7bba71c45fc843dba47010a2ac3b hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-li9yatg6-eef9b86b9b56078f86382402ded9715a sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-li9yatg6-eef9b86b9b56078f86382402ded9715a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-li9yatg6-eef9b86b9b56078f86382402ded9715a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-li9yatg6-eef9b86b9b56078f86382402ded9715a{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-li9yatg6-eef9b86b9b56078f86382402ded9715a av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-li9yb32a-3d118ea64d4070c841f90b78e3a9efb4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Prednosti preskakanja vija\u010de<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-3jmmltm-d7923b67def693f323e0025b4c4706e4 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3jmmltm-d7923b67def693f323e0025b4c4706e4\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3jmmltm-d7923b67def693f323e0025b4c4706e4{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3jmmltm-d7923b67def693f323e0025b4c4706e4{\nwidth:100%;\nmargin-left:0;\npadding:0 0 0 0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-3jmmltm-d7923b67def693f323e0025b4c4706e4 .av-flex-placeholder{\nwidth:0%;\n}\n<\/style>\n<div  class='flex_column av-3jmmltm-d7923b67def693f323e0025b4c4706e4 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-3785na2-0aaa5f85af25ccb0f3ccb8e22a75ffc4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column_table av-3jmmltm-d7923b67def693f323e0025b4c4706e4 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-3jmmltm-d7923b67def693f323e0025b4c4706e4 av_one_full avia-builder-el-5 el_after_av_one_full el_before_av_hr first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding column-top-margin\">\n<section class=\"av_textblock_section av-3785na2-0aaa5f85af25ccb0f3ccb8e22a75ffc4\">\n<div class=\"avia_textblock\">\n<p>Prednosti je mnogo, ali hajde da navedemo samo neke od najva\u017enijih.<\/p>\n<ul>\n<li>\n<h6><strong>Ja\u010danje kardiovaskularnog sistema<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p>Zamah povec\u0301ava broj otkucaja srca i protok krvi, pobolj\u0161avajuc\u0301i va\u0161 kardiovaskularni sistem, \u0161to mo\u017ee pomoc\u0301i u sni\u017eavanju krvnog pritiska i holesterola.<br \/>\nMo\u017eete sagoreti do 200 kalorija tokom 15-minutnog preskakanja vija\u010de \u2013 koliko zavisi uglavnom od va\u0161e te\u017eine i intenziteta vje\u017ebe.<\/p>\n<ul>\n<li>\n<h6><strong>\u00a0Ja\u010danje mi\u0161ic\u0301a<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p>Prilikom preskakanja vija\u010de u\u010destvuje nekoliko grupa mi\u0161ic\u0301a: noge, zadnjica, trbu\u0161ni mi\u0161ic\u0301i, mi\u0161ic\u0301i gornjeg dijela tijela i ruku, \u0161to zna\u010di da se tokom vje\u017ebe ja\u010da cijelo tijelo.<\/p>\n<ul>\n<li>\n<h6>\u00a0<strong>Ja\u010danje ravnote\u017ee i koordinacije<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p>Preskakanje vija\u010de zahtijeva dosta koordinacije i ravnote\u017ee. Kako budete napredovali u ovim oblastima, moc\u0301i c\u0301ete da izvodite izazovnije i zabavnije trikove sa vija\u010dom.<\/p>\n<ul>\n<li>\n<h6><strong>\u00a0Smanjenje stresa<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p>Ponavljajuc\u0301i pokrete skakanja sa vija\u010dom mogu vam pomoc\u0301i da razbistrite um i oslobodite se stresa.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-478bvj-bb02cab0b8a437805d5c779367bda889\">\n#top .hr.hr-invisible.av-478bvj-bb02cab0b8a437805d5c779367bda889{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-478bvj-bb02cab0b8a437805d5c779367bda889 hr-invisible  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669\">\n#top .flex_column_table.av-equal-height-column-flextable.av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669 av_one_full  avia-builder-el-8  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkb6il61-3756e72981af6a7fd70a9de485179667\">\n.avia-image-container.av-lkb6il61-3756e72981af6a7fd70a9de485179667 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkb6il61-3756e72981af6a7fd70a9de485179667 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkb6il61-3756e72981af6a7fd70a9de485179667 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-11.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ww2wv-875941c2da8933d57fde1432470bd2f9\">\n#top .hr.hr-invisible.av-1ww2wv-875941c2da8933d57fde1432470bd2f9{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1ww2wv-875941c2da8933d57fde1432470bd2f9 hr-invisible  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1d141da-36ec801de049a5d556399d76be000e93 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d141da-36ec801de049a5d556399d76be000e93\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1d141da-36ec801de049a5d556399d76be000e93{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1d141da-36ec801de049a5d556399d76be000e93{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1d141da-36ec801de049a5d556399d76be000e93 av_one_full  avia-builder-el-11  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lki0xo9r-ab314c359fa89eb01c23581bdd01f524 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vrste vija\u010de<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518\">\n#top .flex_column_table.av-equal-height-column-flextable.av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkid2whk-be84b06732805bcc69a56f1944a234b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #235da9\"><strong><span style=\"color: #000000\">&#8211;<\/span><\/strong><\/span><strong>Platnene vija\u010de<\/strong><\/p>\n<p>Jednostavne i pristupa\u010dne vija\u010de koje su savr\u0161ene za upoznavanje sa vija\u010dom po prvi put.<\/p>\n<p>\u2013 <strong>Vija\u010de za vi\u0161e ljudi<\/strong><\/p>\n<p>Specijalne vija\u010de koje su ne\u0161to du\u017ee i pogodne za vje\u017ebanje vi\u0161e osoba u istovremeno.<\/p>\n<p>\u2013 <strong>Plasti\u010dne vija\u010de<\/strong><\/p>\n<p>Jednostavne vija\u010de sa podesivom du\u017einom u\u017eeta za svakodnevnu vje\u017ebu.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgnv0f-9cc483554d53d294973dafc8db06b9f1\">\n#top .flex_column_table.av-equal-height-column-flextable.av-kgnv0f-9cc483554d53d294973dafc8db06b9f1{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-kgnv0f-9cc483554d53d294973dafc8db06b9f1{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-kgnv0f-9cc483554d53d294973dafc8db06b9f1 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkid3033-79c6a390f0b7d17ebcf671788f0c8e3e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u2013\u00a0<strong>Digitalne vija\u010de<\/strong><\/p>\n<p>Vija\u010de sa broja\u010dem skokova imaju poseban ekran montiran na dr\u0161ci, koji prikazuje informacije o izvr\u0161enim skokovima.<\/p>\n<p>\u2013\u00a0<strong>Brze vija\u010de<\/strong><\/p>\n<p>Lagani i brzi zamasi za pobolj\u0161anje brzine, agilnosti i koordinacije.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1if9hqm-363a3766d32083497a0a602e7794a54f\">\n#top .hr.hr-invisible.av-1if9hqm-363a3766d32083497a0a602e7794a54f{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1if9hqm-363a3766d32083497a0a602e7794a54f hr-invisible  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-70ksrga-1fce8e589978b8f7825fb071dddc0882 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-70ksrga-1fce8e589978b8f7825fb071dddc0882\">\n#top .flex_column_table.av-equal-height-column-flextable.av-70ksrga-1fce8e589978b8f7825fb071dddc0882{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-70ksrga-1fce8e589978b8f7825fb071dddc0882{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-70ksrga-1fce8e589978b8f7825fb071dddc0882 av_one_full  avia-builder-el-18  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkb6rdwk-c0093f2808bbe8beb938f9e52dd0cf35\">\n.avia-image-container.av-lkb6rdwk-c0093f2808bbe8beb938f9e52dd0cf35 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkb6rdwk-c0093f2808bbe8beb938f9e52dd0cf35 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkb6rdwk-c0093f2808bbe8beb938f9e52dd0cf35 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rzk38a-f50c948f8bc7faf0749cf467a604ac26\">\n#top .hr.hr-invisible.av-rzk38a-f50c948f8bc7faf0749cf467a604ac26{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-rzk38a-f50c948f8bc7faf0749cf467a604ac26 hr-invisible  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16\">\n#top .flex_column_table.av-equal-height-column-flextable.av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16 av_one_full  avia-builder-el-21  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkb6oprs-0f68fe51a3d8cc9bcdce71b885d531c2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vje\u017ebe sa vija\u010dom<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-6nx3l16-475720c0615f38fdf91f938601da0743 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6nx3l16-475720c0615f38fdf91f938601da0743\">\n#top .flex_column_table.av-equal-height-column-flextable.av-6nx3l16-475720c0615f38fdf91f938601da0743{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-6nx3l16-475720c0615f38fdf91f938601da0743{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-6nx3l16-475720c0615f38fdf91f938601da0743 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkb6olh0-8095fa3d6888b81d201e5f0a4b1c83cf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vija\u010da je veoma zgodan sportski dodatak koji lako mo\u017eete ponijeti sa sobom u pokretu. Sve \u0161to vam treba osim vija\u010de je dovoljno prostora za skok. U zatvorenim prostorijama vodite ra\u010duna da je plafon dovoljno visok, a za vje\u017ebe na otvorenom ska\u010dite po suvim, neklizajuc\u0301im povr\u0161inama.<\/p>\n<p>Tako\u0111e je va\u017eno da nosite udobnu obuc\u0301u koja c\u0301e ubla\u017eiti pritisak na zglobove. Preporu\u010dujemo da odaberete\u00a0<a href=\"https:\/\/www.intersport.rs\/sportovi\/trcanje\/obuca\">sportsku obuc\u0301u<\/a>\u00a0koja nudi malo vi\u0161e amortizacije.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb\">\n#top .flex_column_table.av-equal-height-column-flextable.av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb av_one_full  avia-builder-el-25  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lki13pwa-bc14b9e591efb35ab2a5db2e5122ab00 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za po\u010detnike se preporu\u010duje da podesite du\u017einu zamaha tako da se preklopljena vija\u010da prote\u017ee od poda do ramena (uklju\u010dujuc\u0301i ru\u010dke) ili da su vam laktovi pod uglom od 90% ako na vija\u010di stojite u \u0161irini kukova. Du\u017einu mo\u017eete i kasnije skratiti. Prilikom skakanja vija\u010da treba da kru\u017ei najmanje 15 centimetara vi\u0161e od glave.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-2kv3r0-943d549d648daebc9f609ba025b5061c sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kv3r0-943d549d648daebc9f609ba025b5061c\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2kv3r0-943d549d648daebc9f609ba025b5061c{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2kv3r0-943d549d648daebc9f609ba025b5061c{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2kv3r0-943d549d648daebc9f609ba025b5061c av_one_full  avia-builder-el-27  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lldohnl7-3467abb455dd97026e49d44bc05daabe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U nastavku smo predstavili neke vje\u017ebe koje mo\u017eete da radite bilo gdje \u2013 kod kuc\u0301e, na otvorenom ili u teretani. Prije po\u010detka vje\u017ebanja preporu\u010duje se zagrijevanje koje se sastoji od 5-10 minuta brzog hodanja ili laganog d\u017eogiranja, kao i dinami\u010dkog istezanja.<\/p>\n<p>Optimalno je da svaku vje\u017ebu izvodite u 3-4 seta od po 60 sekundi, uz pauzu od 10-20 sekundi izme\u0111u svake vje\u017ebe. Posebno kada vje\u017ebate, slu\u0161ajte svoje tijelo. Ako je izvo\u0111enje 4 seta previ\u0161e naporno, svaku vje\u017ebu mo\u017eete izvesti samo 1 ili 2 puta, presko\u010diti jednu ili odmoriti malo du\u017ee izme\u0111u.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-318c0in-2845c85705ded5df8b0e0e4952fa45cf\">\n#top .hr.hr-invisible.av-318c0in-2845c85705ded5df8b0e0e4952fa45cf{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-318c0in-2845c85705ded5df8b0e0e4952fa45cf hr-invisible  avia-builder-el-29  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-202afju-bd6d452560f12028e830c0ad7633e5b7 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-202afju-bd6d452560f12028e830c0ad7633e5b7\">\n#top .flex_column_table.av-equal-height-column-flextable.av-202afju-bd6d452560f12028e830c0ad7633e5b7{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-202afju-bd6d452560f12028e830c0ad7633e5b7{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-202afju-bd6d452560f12028e830c0ad7633e5b7 av_one_half  avia-builder-el-30  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-1rafz4q-5cf21b58b66e8ea837f08adf96340be5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><strong>1. Standardni skokovi<\/strong><\/h6>\n<p>To je najosnovnija vje\u017eba. Prilikom skakanja va\u017eno je voditi ra\u010duna o uspravnom dr\u017eanju, polo\u017eaju koljena (treba da budu blago savijena i ne uvrnuta prema unutra) i napetim trbu\u0161nim mi\u0161ic\u0301ima. Neka vam ramena budu mirna, laktovi neutralni pored tijela i rotirajte vija\u010du samo zglobovima. Sko\u010dite prednjim dijelom stopala, pete ne bi trebalo da dodiruju tlo. U po\u010detku c\u0301ete vjerovatno napraviti nekoliko skokova tokom jednog obrtaja, ali cilj je da sko\u010dite jednom za svaki obrt vija\u010de. Intenzitet vje\u017ebe mo\u017eete podesiti tako \u0161to c\u0301ete sko\u010diti vi\u0161e ili ni\u017ee. Kada savladate osnovni poskok, mo\u017eete prec\u0301i na skakanje na jednoj nozi.<\/p>\n<h6><strong>2. Skokovi u stranu<\/strong><\/h6>\n<p>To je osnovni skok, samo \u0161to se ne ska\u010de pravo, vec\u0301 jednom udesno i jednom ulijevo. Tako\u0111e, mo\u017eete sko\u010diti dalje napred i nazad.<\/p>\n<h6><strong>3. Skokovi zajedno-razdvojeno<\/strong><\/h6>\n<p>To je osnovni skok, osim \u0161to jednom sko\u010dite sa spojenim nogama i drugi put dosko\u010dite sa stopalima malo \u0161irim od \u0161irine kukova.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3jhmkdb-5cdfc1229980191072dc72f2fe2699b0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3jhmkdb-5cdfc1229980191072dc72f2fe2699b0{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3jhmkdb-5cdfc1229980191072dc72f2fe2699b0{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-3jhmkdb-5cdfc1229980191072dc72f2fe2699b0 av_one_half  avia-builder-el-32  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkqj7gjh-7c444f318718bec6f34d9e2bc4aa8eca\">\n.avia-image-container.av-lkqj7gjh-7c444f318718bec6f34d9e2bc4aa8eca img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkqj7gjh-7c444f318718bec6f34d9e2bc4aa8eca .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkqj7gjh-7c444f318718bec6f34d9e2bc4aa8eca av-styling- avia-align-center  avia-builder-el-33  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ftz8vz-6368e17bf922cbe04d76155f1f7da84a\">\n#top .hr.hr-invisible.av-2ftz8vz-6368e17bf922cbe04d76155f1f7da84a{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-2ftz8vz-6368e17bf922cbe04d76155f1f7da84a hr-invisible  avia-builder-el-34  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-abca7z-ee3eb504685e656fb26ba56ac5be296a sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-abca7z-ee3eb504685e656fb26ba56ac5be296a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-abca7z-ee3eb504685e656fb26ba56ac5be296a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-abca7z-ee3eb504685e656fb26ba56ac5be296a{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-abca7z-ee3eb504685e656fb26ba56ac5be296a av_one_half  avia-builder-el-35  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkqj7m32-d052c9df4b4a3c7b83df8cd31a2a2a54\">\n.avia-image-container.av-lkqj7m32-d052c9df4b4a3c7b83df8cd31a2a2a54 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkqj7m32-d052c9df4b4a3c7b83df8cd31a2a2a54 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkqj7m32-d052c9df4b4a3c7b83df8cd31a2a2a54 av-styling- avia-align-center  avia-builder-el-36  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/2.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lssfy7-22351205a065e045df1e534e95086d9d\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2lssfy7-22351205a065e045df1e534e95086d9d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2lssfy7-22351205a065e045df1e534e95086d9d{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2lssfy7-22351205a065e045df1e534e95086d9d av_one_half  avia-builder-el-37  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkqj6k3l-c331884e1502d0d2062732f3f79ed744 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><strong>4. Makaze<\/strong><\/h6>\n<p>Kod ovog na\u010dina skakanja ska\u010dete sa jednom nogom naprijed, a drugom blago unazad, a u drugom skoku mijenjate noge. Tako\u0111e, mo\u017eete sko\u010diti nekoliko puta sa istom nogom naprijed i promijeniti nogu nakon, na primer, 10 skokova.<\/p>\n<h6><strong>5. Skokovi na jednoj nozi<\/strong><\/h6>\n<p>Najlak\u0161i na\u010din da nau\u010dite tehniku je da po\u010dnete sa standardnim skokom, osim \u0161to svakim skokom naizmjeni\u010dno stavljate vec\u0301u te\u017einu na jednu od nogu. Zato, prilikom skakanja, usmjerite 80% te\u017eine na lijevu nogu, a za sljedec\u0301u na desnu. Kasnije, kada ska\u010dete, prenesite te\u017einu u potpunosti samo na jednu nogu, a drugu lagano savijte. Mo\u017eete skakati samo na jednoj nozi ili menjati stojec\u0301u nogu sa svakim skokom. Ovo je odli\u010dna vje\u017eba ravnote\u017ee za ja\u010danje trbu\u0161nih mi\u0161ic\u0301a.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28udgn3-841e7ccfd83b3b6ffc0b1999a66ec888\">\n#top .hr.hr-invisible.av-28udgn3-841e7ccfd83b3b6ffc0b1999a66ec888{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-28udgn3-841e7ccfd83b3b6ffc0b1999a66ec888 hr-invisible  avia-builder-el-39  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c\">\n#top .flex_column_table.av-equal-height-column-flextable.av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c av_one_full  avia-builder-el-40  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkqj6puw-96fe3646388d6918f4a6ed81bc8610cf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><strong>6. Skokovi sa podizanjem koljena<\/strong><\/h6>\n<p>Vje\u017eba je te\u017ea verzija skokova na jednoj nozi. Sa svakim skokom, tako\u0111e podignite jedno koleno do ugla od 90 \u00b0. Vje\u017ebu mo\u017eete izvoditi sporije i fokusirati se na ispravnu tehniku, jer c\u0301ete tako biti efikasniji i istovremeno smanjiti rizik od moguc\u0301ih povreda. Vje\u017ebu mo\u017eete ote\u017eati tako \u0161to c\u0301ete kolena podic\u0301i do grudi.<\/p>\n<h6><strong>7. Skok peta-gluteus<\/strong><\/h6>\n<p>Sli\u010dno skoku sa podizanjem koljena, samo \u0161to vam pete dodiruju gluteus. Mo\u017eete poku\u0161ati sa obje noge ili samo jednom.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ohckn3-c785008a8a8e4d3c987740a397bddf8c\">\n#top .hr.hr-invisible.av-1ohckn3-c785008a8a8e4d3c987740a397bddf8c{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1ohckn3-c785008a8a8e4d3c987740a397bddf8c hr-invisible  avia-builder-el-42  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259 av_one_half  avia-builder-el-43  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkqjg6vk-ae4f601c6c24409f289ebe28a945c7b0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><strong>8. Dvostruki skokovi<\/strong><\/h6>\n<p>U ovoj vje\u017ebi vija\u010dom c\u0301ete kru\u017eiti dva puta tokom jednog skoka. To je du\u017ei interval u vazduhu ili br\u017ea rotacija klatna tokom skoka. Nakon 5 pojedina\u010dnih skokova, napravite jedan dvostruki skok \u2013 naravno, mo\u017eete potpuno podesiti frekvenciju.<\/p>\n<h6><strong>9. Unakrsno<\/strong><\/h6>\n<p>Sko\u010dite, a zatim preklopite ruke u nivou struka ili malo ispod struka dok ska\u010dete i sko\u010dite kroz petlju. Ako se zaglavi, poku\u0161ajte da se nagnete jo\u0161 malo naprijed i usmjerite pal\u010deve nadolje.<\/p>\n<h6><strong>10. U drugom pravcu<\/strong><\/h6>\n<p>Bezbroj skokova, bezbroj kombinacija. Skokove mo\u017eete izvoditi i okretanjem vija\u010de u drugom smjeru, odnosno po\u010deti da ska\u010dete vija\u010dom ispred prstiju, a ne iza peta.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gzemyn-bdb3960f86622d0083d1ab485ab7c421\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1gzemyn-bdb3960f86622d0083d1ab485ab7c421{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1gzemyn-bdb3960f86622d0083d1ab485ab7c421{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1gzemyn-bdb3960f86622d0083d1ab485ab7c421 av_one_half  avia-builder-el-45  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkqj7r8f-df29fc9a9e18f6120014687fca7d8a18\">\n.avia-image-container.av-lkqj7r8f-df29fc9a9e18f6120014687fca7d8a18 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkqj7r8f-df29fc9a9e18f6120014687fca7d8a18 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkqj7r8f-df29fc9a9e18f6120014687fca7d8a18 av-styling- avia-align-center  avia-builder-el-46  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/3.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljf6hr-b18717c15329ccb40d562550cd84b433\">\n#top .hr.hr-invisible.av-ljf6hr-b18717c15329ccb40d562550cd84b433{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ljf6hr-b18717c15329ccb40d562550cd84b433 hr-invisible  avia-builder-el-47  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-14beqq6-94dd9983530a497611828fe47c43c5be sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14beqq6-94dd9983530a497611828fe47c43c5be\">\n#top .flex_column_table.av-equal-height-column-flextable.av-14beqq6-94dd9983530a497611828fe47c43c5be{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-14beqq6-94dd9983530a497611828fe47c43c5be{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-14beqq6-94dd9983530a497611828fe47c43c5be av_one_full  avia-builder-el-48  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lki1plow-46574db3d05fc36e6345fd0545cf40cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skakanje sa vija\u010dom je stoga vje\u017eba za cijelo tijelo, koja je pogodna kako za potpune po\u010detnike, tako i za one koji \u017eele jo\u0161 vi\u0161e da oja\u010daju svoju kondiciju. Mnoge vrste skokova se mogu kombinovati po \u017eelji i lako mo\u017eete kreirati potpuno prilago\u0111en plan treninga, a tokom vje\u017ebe mo\u017eete pu\u0161tati muziku koja c\u0301e obezbijediti pravi ritam, motivaciju i opu\u0161tanje. Zaokru\u017eili smo na\u0161e omiljene ritmove za preskakanja vija\u010de upravo<a href=\"https:\/\/open.spotify.com\/playlist\/4oERwusJxCwKSB91cwrFKi?si=a0901c54f5e8429f&amp;nd=1\"> ovdje<\/a>.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61p9uyi-1fd584ca90af8bb62c214990e1aae2e4\">\n#top .hr.hr-invisible.av-61p9uyi-1fd584ca90af8bb62c214990e1aae2e4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-61p9uyi-1fd584ca90af8bb62c214990e1aae2e4 hr-invisible  avia-builder-el-50  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-127bjmn-088acd4cb988913888cf5703ea8dd511 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-127bjmn-088acd4cb988913888cf5703ea8dd511\">\n#top .flex_column_table.av-equal-height-column-flextable.av-127bjmn-088acd4cb988913888cf5703ea8dd511{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-127bjmn-088acd4cb988913888cf5703ea8dd511{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-127bjmn-088acd4cb988913888cf5703ea8dd511 av_one_full  avia-builder-el-51  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkqi3yn5-a30eeb19231128c90f25257aec828649 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column_table av-127bjmn-088acd4cb988913888cf5703ea8dd511 sc-av_one_full av-equal-height-column-flextable\">\n<div class=\"flex_column av-127bjmn-088acd4cb988913888cf5703ea8dd511 av_one_full avia-builder-el-49 el_after_av_hr el_before_av_hr first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding \">\n<section class=\"av_textblock_section av-lkqi3yn5-a30eeb19231128c90f25257aec828649\">\n<div class=\"avia_textblock\">\n<p>Sada idite u najbli\u017eu\u00a0<a href=\"https:\/\/www.intersport.me\/storepickup\">INTERSPORT prodavnicu<\/a>\u00a0ili\u00a0<a href=\"https:\/\/www.intersport.me\/\">online<\/a>\u00a0da se suo\u010dite se sa novim sportskim izazovima i prona\u0111ite\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/fitnes-dodaci-i-pomagala\/vijace\">vija\u010du<\/a>\u00a0za sebe.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"hr av-ugmjcv-915b73ac33fcf2a1d2a4b94073d03001 hr-invisible avia-builder-el-51 el_after_av_one_full avia-builder-el-last \"><\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ugmjcv-915b73ac33fcf2a1d2a4b94073d03001\">\n#top .hr.hr-invisible.av-ugmjcv-915b73ac33fcf2a1d2a4b94073d03001{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ugmjcv-915b73ac33fcf2a1d2a4b94073d03001 hr-invisible  avia-builder-el-53  el_after_av_one_full  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jedna od najefikasnijih vje\u017ebi za pobolj\u0161anje kondicije ujedno je i jedna od najjednostavnijih i najpristupa\u010dnijih. Za\u0161to i kako po\u010deti saznaj u ovom blogu.<\/p>\n","protected":false},"author":27,"featured_media":5869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-5868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vija\u010da \u2013 efikasan dodatak za pobolj\u0161anje kondicije<\/title>\n<meta name=\"description\" content=\"Jedna od najefikasnijih vje\u017ebi za pobolj\u0161anje kondicije ujedno je i jedna od najjednostavnijih i najpristupa\u010dnijih. 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