{"id":5780,"date":"2023-07-18T12:22:06","date_gmt":"2023-07-18T11:22:06","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=5780"},"modified":"2023-07-20T12:25:43","modified_gmt":"2023-07-20T11:25:43","slug":"osvjezavajuci-ljetnji-smuti-iz-kucne-baste","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2023\/07\/osvjezavajuci-ljetnji-smuti-iz-kucne-baste\/","title":{"rendered":"Osvje\u017eavajuc\u0301i ljetnji smuti iz kuc\u0301ne ba\u0161te"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Smoothie su popularan na\u010din da dobijete hranljive materije, ali su i ukusno pic\u0301e u kojem mo\u017eete u\u017eivati u bilo koje doba dana. \u010ceka vas 5 recepata za ukusne smutije od povrc\u0301a, a sastojke mo\u017eete sakupljati direktno iz sopstvene ba\u0161te. Sve \u0161to vam treba je blender i spremni ste da svojim nepcima priu\u0161tite zdrav u\u017eitak.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5\">\n#top .hr.av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5 hr-custom  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkb1mpyl-91b1a1ed907dde18bee8fae65fb7bc25\">\n.avia-image-container.av-lkb1mpyl-91b1a1ed907dde18bee8fae65fb7bc25 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkb1mpyl-91b1a1ed907dde18bee8fae65fb7bc25 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkb1mpyl-91b1a1ed907dde18bee8fae65fb7bc25 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Smuti-s-spinaco-in-ohrovtom.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-li9yatg6-a29c482fad673e917f480623e8c47530\">\n#top .flex_column_table.av-equal-height-column-flextable.av-li9yatg6-a29c482fad673e917f480623e8c47530{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-li9yatg6-a29c482fad673e917f480623e8c47530{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-li9yatg6-a29c482fad673e917f480623e8c47530 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-li9yb32a-3d118ea64d4070c841f90b78e3a9efb4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>GREEN CLASSIC<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtly1g-662a68be1024d6d5d512cf59646225b0\">\n#top .hr.hr-invisible.av-ljqtly1g-662a68be1024d6d5d512cf59646225b0{\nheight:7px;\n}\n<\/style>\n<div  class='hr av-ljqtly1g-662a68be1024d6d5d512cf59646225b0 hr-invisible  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ljqtm7a9-e3a467c21f5838cfd1a5a29bb4012901 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sastojci:<\/p>\n<p>\u2022 150 g krastavca, oguljenog i isje\u010denog na kockice<\/p>\n<p>\u2022 150 g tikvica, oguljenih i isje\u010denih na kockice<\/p>\n<p>\u2022 100 g spanac\u0301a<\/p>\n<p>\u2022 100 g kupusa, isje\u010denog na kri\u0161ke<\/p>\n<p>\u2022 1 zelena jabuka, narezana<\/p>\n<p>\u2022 1 limun, cije\u0111en<\/p>\n<p>\u2022 1 ka\u0161i\u010dica rendanog \u0111umbira<\/p>\n<p>\u2022 250 ml vode ili kokosove vode<\/p>\n<p>\u2022 kocke leda (opciono)<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-61ebh93-810935819d00bbe5cb299a8981ac8e7e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61ebh93-810935819d00bbe5cb299a8981ac8e7e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-61ebh93-810935819d00bbe5cb299a8981ac8e7e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-61ebh93-810935819d00bbe5cb299a8981ac8e7e{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-61ebh93-810935819d00bbe5cb299a8981ac8e7e av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5sesj4n-28d3955c9596131937cd01418484710e\">\n#top .hr.hr-invisible.av-5sesj4n-28d3955c9596131937cd01418484710e{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5sesj4n-28d3955c9596131937cd01418484710e hr-invisible  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ljqtqd6q-d2ac019eae5b5c9937d853ea38d0af6c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postupak:<\/p>\n<p>Da biste napravili smuti, sve sastojke ubacite u blender. Za tanju konzistenciju dodajte jo\u0161 vode ili kokosove vode ako je potrebno, a zatim sipajte zeleni smuti u \u010da\u0161u i poslu\u017eite.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e\">\n#top .hr.av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e hr-custom  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2 av_one_half  avia-builder-el-13  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtqytu-74277ba24ceeba01e2d0e700e20ed4e9\">\n.avia-image-container.av-ljqtqytu-74277ba24ceeba01e2d0e700e20ed4e9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljqtqytu-74277ba24ceeba01e2d0e700e20ed4e9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljqtqytu-74277ba24ceeba01e2d0e700e20ed4e9 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Smuti-s-korenjem-in-ingverjem.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4uhmc8n-095aebc8131c40823ef87986c250ff05\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4uhmc8n-095aebc8131c40823ef87986c250ff05{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-4uhmc8n-095aebc8131c40823ef87986c250ff05{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4uhmc8n-095aebc8131c40823ef87986c250ff05 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ljqtqlhc-8eed3909a7efa59ed1f8e549878e726f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>SPICY CARROT<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3zw49xz-305fc6e16eda375396970dca3d0b1cb6\">\n#top .hr.hr-invisible.av-3zw49xz-305fc6e16eda375396970dca3d0b1cb6{\nheight:7px;\n}\n<\/style>\n<div  class='hr av-3zw49xz-305fc6e16eda375396970dca3d0b1cb6 hr-invisible  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-vy9ote-57bd8b842a2fa36046aff64625a9bf85 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sastojci:<\/p>\n<p>\u2022 2 \u0161argarepe srednje veli\u010dine, oguljene i isje\u010dene<\/p>\n<p>\u2022 1 ka\u0161i\u010dica svje\u017eeg \u0111umbira, narendanog<\/p>\n<p>\u2022 1 mala crvena paprika, o\u010di\u0161c\u0301ena od sjemena i isje\u010dena na kockice<\/p>\n<p>\u2022 1 manji krastavac, oguljen i isje\u010den na kockice<\/p>\n<p>\u2022 200-400 ml vode<\/p>\n<p>\u2022 prstohvat kajenskog bibera (opciono)<\/p>\n<p>\u2022 \u00bd limete, sok<\/p>\n<p>\u2022 soli po ukusu<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0 av_one_full  avia-builder-el-19  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-328evkn-dc2b0aae1c1cb3f138c3ca3455798b78\">\n#top .hr.hr-invisible.av-328evkn-dc2b0aae1c1cb3f138c3ca3455798b78{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-328evkn-dc2b0aae1c1cb3f138c3ca3455798b78 hr-invisible  avia-builder-el-20  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-2p9cbhz-46e5a3f1257946d2904cb3ebad354b2f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postupak:<\/p>\n<p>Sve sastojke, osim soka od limete, izmiksajte dok ne dobijete glatku teksturu. Po potrebi dodajte vi\u0161e vode. Zatim dodajte sok od limete, sol i kajenski biber smutiju. Poslu\u017eite ohla\u0111eno.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8k843mq-df62c85c45440dde5420f43c63b0b89a\">\n#top .hr.av-8k843mq-df62c85c45440dde5420f43c63b0b89a{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-8k843mq-df62c85c45440dde5420f43c63b0b89a .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-8k843mq-df62c85c45440dde5420f43c63b0b89a hr-custom  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a av_one_half  avia-builder-el-23  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtz0uv-559c571e96851d5677e6e3a5c265e075\">\n.avia-image-container.av-ljqtz0uv-559c571e96851d5677e6e3a5c265e075 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljqtz0uv-559c571e96851d5677e6e3a5c265e075 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljqtz0uv-559c571e96851d5677e6e3a5c265e075 av-styling- avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Smuti-z-grahom-in-meto.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-86d6uoy-3d5923ed1326339b1691dc50840c32c8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-86d6uoy-3d5923ed1326339b1691dc50840c32c8{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-86d6uoy-3d5923ed1326339b1691dc50840c32c8{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-86d6uoy-3d5923ed1326339b1691dc50840c32c8 av_one_half  avia-builder-el-25  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-rbv18i-e82391ef65d799a7848b8f39b9033ac2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>SMUTI OD GRA\u0160KA I NANE<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7az64iq-cbf1af9bf695a1ef8c77635774b06640\">\n#top .hr.hr-invisible.av-7az64iq-cbf1af9bf695a1ef8c77635774b06640{\nheight:7px;\n}\n<\/style>\n<div  class='hr av-7az64iq-cbf1af9bf695a1ef8c77635774b06640 hr-invisible  avia-builder-el-27  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-6lqid2a-bf56d7d28957011510a46de71a50723e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sastojci:<\/p>\n<p>\u2022 150 g gra\u0161ka, svje\u017eeg ili smrznutog<\/p>\n<p>\u2022 50 g krastavca, oguljenog i isje\u010denog na kockice<\/p>\n<p>\u2022 1 zelena jabuka oguljena i isje\u010dena na kockice<\/p>\n<p>\u2022 1 ka\u0161ika svje\u017eih listova nane<\/p>\n<p>\u2022 250 ml kokosove vode<\/p>\n<p>\u2022 1 limun, sok<\/p>\n<p>\u2022 kocke leda (opciono)<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4\">\n#top .flex_column_table.av-equal-height-column-flextable.av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4 av_one_full  avia-builder-el-29  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5uspds2-a00fb1903c6232b54268f49d8b7c0538\">\n#top .hr.hr-invisible.av-5uspds2-a00fb1903c6232b54268f49d8b7c0538{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5uspds2-a00fb1903c6232b54268f49d8b7c0538 hr-invisible  avia-builder-el-30  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-5hs33j6-e0dd4e4fdc0087d5119a96d2ec2d1a0d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postupak:<\/p>\n<p>Pomije\u0161ajte sve sastojke da dobijete glatku i kremastu teksturu. Ako vam je smoothie previ\u0161e gust, dodajte jo\u0161 kokosove vode. Mo\u017eete ukrasiti listovima mente. Poslu\u017eite hladno.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2\">\n#top .hr.av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2 hr-custom  avia-builder-el-32  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc av_one_half  avia-builder-el-33  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljzsovm8-8a003336ebe38bab07769e366702db12\">\n.avia-image-container.av-ljzsovm8-8a003336ebe38bab07769e366702db12 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljzsovm8-8a003336ebe38bab07769e366702db12 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljzsovm8-8a003336ebe38bab07769e366702db12 av-styling- avia-align-center  avia-builder-el-34  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Smuti-z-rdeco-peso-in-korenjem.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12 av_one_half  avia-builder-el-35  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ljqtzfos-9572ebac6675eea35f748397da5d7dbf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>SMUTI SA CRVENE REPE I KORJENASTIM POVR\u0106EM<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o3ri7r-ef30c2fb2ba291719c5407716b11918c\">\n#top .hr.hr-invisible.av-o3ri7r-ef30c2fb2ba291719c5407716b11918c{\nheight:7px;\n}\n<\/style>\n<div  class='hr av-o3ri7r-ef30c2fb2ba291719c5407716b11918c hr-invisible  avia-builder-el-37  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ljqttnv7-e2835108f3d426a1c7d3c88600f19ea8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sastojci:<\/p>\n<p>\u2022 1 cvekla srednje veli\u010dine, oguljena i isje\u010dena na kockice<\/p>\n<p>\u2022 1 velika \u0161argarepa, oguljena i ise\u010dena na kockice<\/p>\n<p>\u2022 1 narand\u017ea, cije\u0111ena<\/p>\n<p>\u2022 1 ka\u0161i\u010dica rendanog \u0111umbira<\/p>\n<p>\u2022 1 ka\u0161ika meda<\/p>\n<p>\u2022 250 ml napitka od badema<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983 av_one_full  avia-builder-el-39  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25p0il1-febaa543eabea2d5aa5deab7275b0f82\">\n#top .hr.hr-invisible.av-25p0il1-febaa543eabea2d5aa5deab7275b0f82{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-25p0il1-febaa543eabea2d5aa5deab7275b0f82 hr-invisible  avia-builder-el-40  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ljcppzpa-76749daa5268f1d2dc29e682f6318a30 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postupak:<\/p>\n<p>Pomije\u0161ajte sve sastojke da dobijete glatku i kremastu teksturu. Ako volite slatko, dodajte jo\u0161 meda u smuti. Poslu\u017eite hladno.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11\">\n#top .hr.av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11 hr-custom  avia-builder-el-42  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-42s2k82-db6981d6ef546c10a98ab80b62edc891 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42s2k82-db6981d6ef546c10a98ab80b62edc891\">\n#top .flex_column_table.av-equal-height-column-flextable.av-42s2k82-db6981d6ef546c10a98ab80b62edc891{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-42s2k82-db6981d6ef546c10a98ab80b62edc891{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-42s2k82-db6981d6ef546c10a98ab80b62edc891 av_one_half  avia-builder-el-43  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljzsitbk-b6e390cd95a5b97a906a9be7cc852cd0\">\n.avia-image-container.av-ljzsitbk-b6e390cd95a5b97a906a9be7cc852cd0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljzsitbk-b6e390cd95a5b97a906a9be7cc852cd0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljzsitbk-b6e390cd95a5b97a906a9be7cc852cd0 av-styling- avia-align-center  avia-builder-el-44  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Smuti-z-bucko-in-kumaro.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ckly5e-b672a42ce9e4c908cc31d1372bed8540\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ckly5e-b672a42ce9e4c908cc31d1372bed8540{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-ckly5e-b672a42ce9e4c908cc31d1372bed8540{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-ckly5e-b672a42ce9e4c908cc31d1372bed8540 av_one_half  avia-builder-el-45  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-30kxoaq-95d25c81a4e4bab91357a16ee20258b0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>SMUTI OD TIKVICA I KRASTAVCA<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ciwjr6-7353bb507d292ae44a44520ca511ed65\">\n#top .hr.hr-invisible.av-2ciwjr6-7353bb507d292ae44a44520ca511ed65{\nheight:7px;\n}\n<\/style>\n<div  class='hr av-2ciwjr6-7353bb507d292ae44a44520ca511ed65 hr-invisible  avia-builder-el-47  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-1vvlm82-ec4b6c60566315b33e2667ac3fcee217 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sastojci:<\/p>\n<p>1 srednja tikvica, narezana<\/p>\n<p>\u2022 1 mala zelena paprika, o\u010di\u0161c\u0301ena od sjemena i isje\u010dena na kockice<\/p>\n<p>\u2022 1 manji krastavac, oguljen i isje\u010den na kockice<\/p>\n<p>\u2022 15 g svje\u017eih listova spanac\u0301a<\/p>\n<p>\u2022 mala \u0161aka svje\u017eeg per\u0161unovog lista<\/p>\n<p>\u2022 200-400 ml vode<\/p>\n<p>\u2022 1\/2 limuna, sok<\/p>\n<p>\u2022 soli po ukusu<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61 av_one_full  avia-builder-el-49  el_after_av_one_half  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-176j0ki-ddd938e6f6b39d860e8dfdc211282675\">\n#top .hr.hr-invisible.av-176j0ki-ddd938e6f6b39d860e8dfdc211282675{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-176j0ki-ddd938e6f6b39d860e8dfdc211282675 hr-invisible  avia-builder-el-50  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-qkniw2-a013a08a4251dec364cb45879c0c3958 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postupak:<\/p>\n<p>Pome\u0161ajte sve sastojke osim limunovog soka dok ne postane glatka. Dodajte jo\u0161 vode ako je potrebno. Zatim dodajte limunov sok i so u smuti. Poslu\u017eite ohla\u0111eno.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Smoothie su popularan na\u010din da dobijete hranljive materije, ali su i ukusno pic\u0301e u kojem mo\u017eete u\u017eivati u bilo koje doba dana. \u010ceka vas 5 recepata za ukusne smutije od povrc\u0301a, a sastojke mo\u017eete sakupljati direktno iz sopstvene ba\u0161te. Sve \u0161to vam treba je blender i spremni ste da svojim nepcima priu\u0161tite zdrav u\u017eitak.<\/p>\n","protected":false},"author":27,"featured_media":5781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":159,"name":"Zdravi recepti","slug":"zdravi-recepti","term_group":0,"term_taxonomy_id":159,"taxonomy":"category","description":"","parent":0,"count":17,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.me\/blog\/category\/zdravi-recepti\/"}],"tags":[],"class_list":["post-5780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osvje\u017eavajuc\u0301i ljetnji smuti iz kuc\u0301ne ba\u0161te<\/title>\n<meta name=\"description\" content=\"Osvje\u017eavajuc\u0301i ljetnji smuti iz kuc\u0301ne ba\u0161te! 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