{"id":5699,"date":"2023-06-05T08:31:37","date_gmt":"2023-06-05T07:31:37","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=5699"},"modified":"2023-06-19T10:40:34","modified_gmt":"2023-06-19T09:40:34","slug":"savjeti-za-bezbednije-planinarenje","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2023\/06\/savjeti-za-bezbednije-planinarenje\/","title":{"rendered":"Savjeti za bezbjednije planinarenje"},"content":{"rendered":"<div  class='flex_column av-jhatkj-350215e7ca604c9669ee7f9975759385 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lilfavab-2583db43cb2b0d7a46d6f74ee956f7e5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Planinarenje mo\u017ee biti pomalo zastra\u0161ujuc\u0301e, posebno za po\u010detnike, ali zaista nemate o \u010demu da brinete. To je odli\u010dan i jeftin na\u010din da se uronite u prirodu, dobro vje\u017ebate i napunite baterije, sami ili u dru\u0161tvu.<\/p>\n<p>Za planinarenje vam nijesu potrebne nikakve posebne vje\u0161tine, ali morate biti odgovorni i dr\u017eati pogled na stabljikama kako ne biste nepotrebno padali. Ispod je pet osnovnih savjeta za bezbjedno planinarenje kako bi va\u0161e pje\u0161a\u010denje bilo bezbjedno i zabavno.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-hjjoc3-6e393d159fdbaaedab7d3b92355bab2e av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lilfdl2b-7e741048f737f5cc6b0823b907bdcda7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6>1. Ne ostavljajte nikakav trag iza sebe<\/h6>\n<p>Aktivnosti na otvorenom poput planinarenja ponovo postaju sve popularnije, \u0161to je odli\u010dno, ali ima i ru\u017enih i lo\u0161ih strana. Zato budite zagovornik prirode na otvorenom i njen \u010duvar, odgovorno koristite pje\u0161a\u010dke staze i vodite ra\u010duna o prirodi. Ako na stazama ostavimo vi\u0161e praznih fla\u0161a za vodu i kese za izmet, staze c\u0301e uskoro biti zatvorene, a istovremeno je otpad opasan i za padove ostalih planinara, ali i za \u017eivotinje, koje ne slutec\u0301i jedu smec\u0301e i tako se truju.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-frkfo3-d76015f8096dd555b514a88cce9c4ee1 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lilffhx7-57172685a0a399034a12ae0d5111264e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bez obzira \u0161ta radite ili ne radite na planianrenju, uvijek po\u0161tujte prirodu i druge planinare, pona\u0161ajte se na ekolo\u0161ki na\u010din i tako obezbijedite bezbjednost staze i \u017eivotne sredine. Ukratko, ne bacajte otpad, \u010dak ni ostatke voc\u0301a, ne napu\u0161tajte slu\u017ebenu stazu, ne remetite okolinu oko sebe, budite obazrivi prema drugim planinarima (lomljenje grana, vika, glasna muzika).<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-edqvrn-f1f0d9ce9168fd605c7da268f595cc4c av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lilfghnq-1e215491f9c9d2cdebd463b1db399131\">\n.avia-image-container.av-lilfghnq-1e215491f9c9d2cdebd463b1db399131 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lilfghnq-1e215491f9c9d2cdebd463b1db399131 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lilfghnq-1e215491f9c9d2cdebd463b1db399131 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5700 avia-img-lazy-loading-not-5700 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo.jpg\" alt='' title='Nasveti-za-varnejse-pohodnistvo'  height=\"600\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo.jpg 800w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo-300x225.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo-768x576.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo-705x529.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-c0qm0j-bb9dccb21c59f591732842f4bd9799ee av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lilfj4lc-cad2e0029f2b3b1b023809b6a437cfbf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6>2. Izaberite pje\u0161a\u010denje u skladu sa svojim moguc\u0301nostima<\/h6>\n<p>Najvec\u0301a gre\u0161ka koju prave planinari, posebno po\u010detnici, je pretjerivanje i precjenjivanje svojih sposobnosti. Jer \u010desto biraju pje\u0161a\u010denje koje je preduga\u010dko ili ima previ\u0161e uspona, \u0161to je posljedi\u010dno nepovoljno i neprijatno, a zbog pretjerivanja tijelo je iscrpljeno i jo\u0161 skloniji padovima i povredama.<\/p>\n<p>Ako tek po\u010dinjete sa planinarenjem, izaberite pe\u0161a\u010denje krac\u0301e od pet kilometara i sa minimalnim usponom. Ne zaboravite \u010dinjenicu da du\u017eina rute nije ista kao i du\u017eina uspona &#8211; tako da se 5 km na ravnom znatno razlikuje od 5 km neprekidnog penjanja. Povec\u0301ajte svoju kondiciju dodavanjem dodatnih kilometra ili dva svake nedelje. Za bezbjednu rutu, upoznajte se sa rutom prije polaska, pro\u010ditajte vodi\u010d za rutu. \u0160ta mo\u017eete da o\u010dekujete na njemu, gdje ima krivina, uspona i koliko c\u0301e vam vremena trebati. Ne morate ni\u0161ta da pamtite, samo morate imati dobru ideju \u0161ta mo\u017eete o\u010dekivati. I ne zaboravite \u2013 brda c\u0301e vas \u010dekati.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-ak8lw3-450b6606633bb95562bb656201d9f8a9 av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lilfolqi-243515b881ff31866e4df1ed30ea95e6\">\n.avia-image-container.av-lilfolqi-243515b881ff31866e4df1ed30ea95e6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lilfolqi-243515b881ff31866e4df1ed30ea95e6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lilfolqi-243515b881ff31866e4df1ed30ea95e6 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5701 avia-img-lazy-loading-not-5701 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo-2.jpg\" alt='' title='Nasveti-za-varnejse-pohodnistvo-2'  height=\"600\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo-2.jpg 800w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo-2-300x225.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo-2-768x576.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo-2-705x529.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-8gyk5v-b77f2d1b0121f274fc75bb2d6a222e27 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lilfo3qr-986ef44c112f14e82dafede0bdd63eb8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6>3. Planinarska odjec\u0301a i obuc\u0301a<\/h6>\n<p>Pozitivna stvar kod planinarenja je to \u0161to vam nije potrebna nikakva specijalna oprema da biste olak\u0161ali uspone, a mo\u017eete ic\u0301i sa stvarima koje vec\u0301 imate, ali jo\u0161 uvijek morate imati na umu nekoliko stvari za svoju bezbjednost i udobnost.\u00a0 Kaciga je uvijek dobrodo\u0161ao dio opreme za planinarenje, kao i dobra <a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/obuca\">planinarska obuc\u0301a<\/a>. Tipi\u010dna gre\u0161ka po\u010detnika u planinarenju je no\u0161enje farmerki i normalne odjec\u0301e, koje nas samo ote\u017eavaju kada se znojimo, iritiraju ko\u017eu i tako izazivaju nelagodnost.<\/p>\n<p>Preporu\u010duje se lagana sportska odjec\u0301a koja odvodi vlagu i namijenjena je aktivnom kretanju. Nosite duga\u010dke pantalone ili \u010darape kako biste sprije\u010dili da vam grmlje i trnje ogrebu noge. Ko\u0161ulje dugih rukava tako\u0111e c\u0301e vas za\u0161tititi od vremenskih nepogoda, pa se obla\u010dite slojevito.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-7y81r7-4f6824ca3ede02eef4b128460e9a51f2 av_one_full  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lilfqvir-b014b5ca039ea0e4ff079cf1eed9ccde '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Cipele su tako\u0111e veoma va\u017ene za bezbjednost tokom pje\u0161a\u010denja. Dobar par patika ili patika za tr\u010danje je obi\u010dno dobar izbor za ravno hodanje i lagana brda, ali za planinarenje samo posegnite za planinarskim cipelama sa dobrim prianjanjem protiv klizanja. U zavisnosti od vrste staze, mo\u017eete izabrati vi\u0161e ili ni\u017ee modele planinarskih cipela.<\/p>\n<p>Ako se upu\u0161tate visoko u stjenovite planine, visoke planinarske cipele su neophodne da za\u0161tite va\u0161e gle\u017enjeve, a istovremeno \u0161tite od moguc\u0301ih udara i zadr\u017eavaju toplotu. Ako imate u ormanu stari par planinarskih cipela, bolje je da ih zamijenite novim, jer ko\u017ea voli da popuca posle nekoliko godina i cipela mo\u017ee da popusti u najnepovoljnijem trenutku.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-5njsoz-9b969da79f465b6f2d0ac1af179bafbc av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lilfugz1-767a80e4f6ab1e14270183a66fb7f25d\">\n.avia-image-container.av-lilfugz1-767a80e4f6ab1e14270183a66fb7f25d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lilfugz1-767a80e4f6ab1e14270183a66fb7f25d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lilfugz1-767a80e4f6ab1e14270183a66fb7f25d av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5702 avia-img-lazy-loading-not-5702 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo-3.jpg\" alt='' title='Nasveti-za-varnejse-pohodnistvo-3'  height=\"600\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo-3.jpg 800w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo-3-300x225.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo-3-768x576.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/06\/Nasveti-za-varnejse-pohodnistvo-3-705x529.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-4tgz7n-06802ce609a0dc4a01892ef53e8b1753 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lilftx7r-2c6a310411b98914d31fb1f936bf0dcf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6>4. Dodatna planinarska oprema<\/h6>\n<p>Pored dobre obuc\u0301e i odjec\u0301e raznih du\u017eina, sledec\u0301i na listi su <a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/oprema\/rancevi\">ranac<\/a>, dovoljno vode (ponesite vi\u0161e nego \u0161to vam je potrebno), grickalice i kaciga, kai\u0161 ili <a href=\"https:\/\/www.intersport.me\/pretraga?q=dereze\">dereze<\/a>, u zavisnosti od doba godine i stepena te\u017eine uspon. Za lak\u0161e i krac\u0301e uspone nije vam potreban veliki ranac, kao \u0161to vam nijesu potrebne velike zalihe hrane i pic\u0301a. Poku\u0161ajte da sa sobom ponesete grickalice koje ne zauzimaju mnogo prostora (npr. energetski barovi , tablete, \u010dokolada, voc\u0301e).<\/p>\n<p>Za va\u0161u bezbjednost svuda se preporu\u010duje pje\u0161a\u010dka kaciga, a u slu\u010daju penja\u010dke rute ili opasnih i zahtjevnijih podru\u010dja, pje\u0161a\u010dki pojas. Dereze su neophodan deo planinarske opreme za planinarenje po snijegu, jer vam omoguc\u0301avaju dobro prianjanje na snijegu. Bez iskustva i odgovarajuc\u0301eg znanja, ne idite sami u planine po velikim snije\u017enim uslovima ili bez vodi\u010da.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1umizn-ee467bba6bea51065e9180d1f58c1900 av_one_full  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lilfwmt1-934aad173c0057e6d5df8cd6f24f73ba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6>5. Ne zaboravite vremenske prilike<\/h6>\n<p>Prije odlaska u brda uvijek pro\u010ditajte vremensku prognozu i ne idite u brda ako se predvi\u0111a veoma lo\u0161e vrijeme, a samim tim i te\u0161ki uslovi za svakog iskusnog planinara &#8211; ki\u0161a, snijeg, magla, moguc\u0301nost lavina.<\/p>\n<p>U brdima i planinama uvijek budite spremni na oluje i promjene temperature. Prije polaska pogledajte i zapamtite lokacije planinarskih domova ili drugih skloni\u0161ta gdje se mo\u017eete skloniti u slu\u010daju nevremena.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Planinarenje mo\u017ee biti pomalo zastra\u0161ujuc\u0301e, posebno za po\u010detnike, ali zaista nemate o \u010demu da brinete. To je odli\u010dan i jeftin na\u010din da se uronite u prirodu, dobro vje\u017ebate i napunite baterije, sami ili u dru\u0161tvu.<br \/>\nZa planinarenje vam nijesu potrebne nikakve posebne vje\u0161tine, ali morate biti odgovorni i dr\u017eati pogled na stabljikama kako ne biste nepotrebno padali. Ispod je pet osnovnih savjeta za bezbjedno planinarenje kako bi va\u0161e pje\u0161a\u010denje bilo bezbjedno i zabavno.<\/p>\n","protected":false},"author":14,"featured_media":5704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Planinarenje","slug":"planinarenje","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":48,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.me\/blog\/category\/planinarenje\/"}],"tags":[],"class_list":["post-5699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Savjeti za bezbjednije planinarenje - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Savjeti za bezbednije planinarenje, planinarenje mo\u017ee biti pomalo zastra\u0161ujuc\u0301e, posebno za po\u010detnike, ali zaista nemate o \u010demu da brinete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2023\/06\/savjeti-za-bezbednije-planinarenje\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savjeti za bezbjednije planinarenje - 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