{"id":5641,"date":"2023-05-10T14:34:10","date_gmt":"2023-05-10T13:34:10","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=5641"},"modified":"2023-05-31T07:26:09","modified_gmt":"2023-05-31T06:26:09","slug":"sta-svaki-planinar-treba-da-ima-u-svom-rancu","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2023\/05\/sta-svaki-planinar-treba-da-ima-u-svom-rancu\/","title":{"rendered":"\u0160ta svaki planinar treba da ima u svom rancu?"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lhywa8yx-2467de4b2b81a396047c6d62bdb67c36 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160ta svaki planinar treba da ima u svom rancu? Svaki planinar po\u010detnik muku mu\u010di oko planinarske opreme. Na prvu se \u010dini kako ima puno toga, I da je te\u0161ko razlu\u010diti \u0161ta nam je potrebno za prve planinarske avanture. \u0160ta kasnije po potrebi mo\u017eemo dopuniti, a \u0161ta \u0107e nam trebati tek kada (i ako) se upustimo u ozbiljnije planinarske pohode. Nije rijetkost da planinari po\u010detnici upravo zbog raznolike opreme u po\u010detku na izlete idu sa skoro praznim rancem \u2013 jednostavno ne znaju \u0161ta bi u moru toga trebali kupiti.<\/p>\n<p>To mo\u017ee biti opasno! Kako biste se \u0161to bolje sna\u0161li, donosimo popis neophodnih stvari koje svaki planinar treba imati u rancu. U prethodnom vodi\u010du smo detaljno pro\u0161li planinarsku odje\u0107u i obu\u0107u. A sada je potrebno spakovati sve tehni\u010dke stvari! Postoje oni dijelovi opreme koje ne vadimo iz svog ranca, i koji idu sa nama bez obzira na vrstu izleta, trajanje i vrstu terena. Sa druge ipak strane postoje oni tehni\u010dki dijelovi opreme koje nosimo zavisno od vrste terena i izleta, ali i vremenskog razdoblja (ili visine).<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lhywf4x7-f0d1de277008f81fba287049a9a8a112 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>Za\u0161to uvijek trebate imati \u0161tapove u svom planinarskom rancu?<\/h5>\n<p>Planinarski \u0161tapovi olak\u0161avaju hodanje prenose\u0107i dio optere\u0107enja na ruke. \u0160to ima pozitivan u\u010dinak na ki\u010dmu, koljena i gle\u017enjeve. Pored toga, poma\u017ee u odr\u017eavanju ravnote\u017ee.<br \/>\n\u0160tapovi se izra\u0111uju od laganih, ali \u010dvrstih aluminijskih legura, od tri tijela. Pojedini modeli se sklapaju, pojedini razvla\u010de. \u0160tapove uvijek nosimo sa sobom, kada ih ne koristimo dr\u017eimo ih sa vanjske strane ranca vrhovima prema dolje. Prije kori\u0161\u0107enja, \u0161tapove treba podesiti u visini lakta spu\u0161tene ruke.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ac07ae96ec3473974af62266a839d842\">\n.avia-image-container.av-av_image-ac07ae96ec3473974af62266a839d842 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ac07ae96ec3473974af62266a839d842 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ac07ae96ec3473974af62266a839d842 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5643 avia-img-lazy-loading-not-5643 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/05\/Planinarenje_stapovi-1.jpg\" alt='' title='Planinarenje_stapovi (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/05\/Planinarenje_stapovi-1.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/05\/Planinarenje_stapovi-1-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/05\/Planinarenje_stapovi-1-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/05\/Planinarenje_stapovi-1-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/05\/Planinarenje_stapovi-1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lhywit4v-eb95d290bff3862c7a47245d4a794f4b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>\u0160ta trebamo ponijeti od sitne opreme?<\/h5>\n<p>Uvijek sa sobom u rancu nosite svjetiljku jer nikad ne znamo kada nas na stazi mo\u017ee zate\u0107i mrak. Najprakti\u010dnija je ona \u010deona iz jednostavnog razloga \u2013 nju samo stavimo na glavu, i tako ne ometa kretanje. U obavezni dio va\u0161e opreme ide i kompas i po mogu\u0107nost planinarska karta podru\u010dja u koje idete. Za one dubljeg d\u017eepa, preporu\u010dujemo i <a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/oprema\/satovi-i-mjeraci\">pametne satove<\/a> koji ne samo da prate va\u0161e aktivnosti nego na ekranu imaju ucrtane mape, kompas i druge korisne elemente.<\/p>\n<p>U rancu se uvijek trebaju na\u0107i zvi\u017edaljka, upalja\u010d ili \u0161ibice, svije\u0107a, \u0161iva\u0107i pribor za sitne popravke,<a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/oprema\/nozevi-i-celicna-oprema\"> mali no\u017ei\u0107<\/a>, olovka i blok za pisanje i vre\u0107ica za sme\u0107e. Ne zaboravite da sa sobom ponesete nao\u010dare \u2013 dioptrijske, za\u0161titne i\/ili glacijalne. U zimskim uslovima i\/ili visokim planinama nosimo takozvane gle\u010dere. Kada je re\u010d o za\u0161titnim, uvjerite se da imaju UV za\u0161titu, a specijalizovani brendovi na otvorenom su odli\u010dan izbor.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lhywbh1c-af7eb100486881e1f1656778dbf05acc\">\n.avia-image-container.av-lhywbh1c-af7eb100486881e1f1656778dbf05acc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lhywbh1c-af7eb100486881e1f1656778dbf05acc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lhywbh1c-af7eb100486881e1f1656778dbf05acc av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5644 avia-img-lazy-loading-not-5644 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/05\/Planinarenje_zastita-1.jpg\" alt='' title='Planinarenje_zastita (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/05\/Planinarenje_zastita-1.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/05\/Planinarenje_zastita-1-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/05\/Planinarenje_zastita-1-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/05\/Planinarenje_zastita-1-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/05\/Planinarenje_zastita-1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lhywrugk-b27f7d5a477f253da9caf0803fd88efb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>Jo\u0161 nekoliko nezaobilaznih stvar\u010dica<\/h5>\n<p>U rancu se obavezno moraju nalaziti kabanica i kabanica za ruksak. Vrijeme u planinama se brzo mijenja, i uvijek treba imati potrebnu za\u0161titu. Najbolje je ulo\u017eiti u vi\u0161ekratnu kvalitetnu kabanicu koja mo\u017ee biti klasi\u010dna s rukavima ili u obliku pon\u010da. Ve\u0107ina ranaca sadr\u017ei svoju vlastitu kabanicu, ali ako to nije slu\u010daj uvijek mo\u017eete kupiti navlaku.<\/p>\n<p><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/oprema\/razni-predmeti-i-dodaci\">Kama\u0161ne<\/a> su dodatak planinarskoj obu\u0107i koji pokriva potkoljenice od cipela do koljena. Izuzetno su korisne kao za\u0161tita od ulaska vode, prljav\u0161tine i kamen\u010di\u0107a. Upravo zbog toga ih naj\u010de\u0161\u0107e nosimo po snijegu, blatu i kada pada ki\u0161a.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-12  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lhywyty0-3ba312045132d7bcb9d3b877d0ea0eff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na planinarski izlet se nikad ne ide bez minimalno dva pa i vi\u0161e litara vode. Nju mo\u017eete nositi u vi\u0161ekratnim bocama.\u00a0 Brojni planinari koriste cjev\u010dice pomo\u0107u kojih piju vodu i tokom hodanja. Ovo je sjajan na\u010din da ostanete hidrirani tokom cijelog izleta. A uz to \u0161tedite na vremenu jer ne morate stati zbog konzumacije vode. Bez obzira na to planirate li se oku\u0161ati u penjanju i\/ili visokim planinama, u svom rancu trebate imati pomo\u0107no u\u017ee. Ono slu\u017ei za postavljanje me\u0111uosiguranja, navezivanje i za izradu sidri\u0161ta. Zajedno sa u\u017eetom u ranac stavite jednu gurtnu (traka ili traka) i jedan karabin ili kop\u010du.<\/p>\n<p>Naravno, penja\u010dka oprema se sastoji od puno vi\u0161e razli\u010ditih elemenata.Ali za prve planinarske pohode, ona vam nije potrebna. Tek kada odlu\u010dite da se oprobate u zahtjevnijim planinarskim izazovima.\u00a0Kao \u0161to su visoke planine i\/ili ferati, pro\u0161iric\u0301ete svoju opremu za planinarenje. Nikada ne bi trebalo da idete na put bez kompleta prve pomoc\u0301i. U rancu uvijek treba da bude na lako dostupnom mjestu. Ne morate sami da sklapate torbu, u prodavnicama mo\u017eete pronac\u0301i komplete koji se sklapaju za osnovne potrebe planinarenja. Obavezno dopunite komplet prve pomoc\u0301i ljekovima za li\u010dne potrebe. Obavezno nabavite kreme za sun\u010danje i tablete za pre\u010di\u0161c\u0301avanje vode. Nije lo\u0161e uvijek imati dodatne spoljne baterije u svom rancu u slu\u010daju da ih ponestane na na\u0161im ure\u0111ajima. I naravno \u2013 ne zaboravite li\u010dne dokumente.<\/p>\n<p><strong>Jednom kada opremite i organizujete svoj planinarski ranac, rijetko c\u0301ete vaditi stvari iz njega. Tako c\u0301ete uvijek biti spremni za novo planinarenje!<\/strong><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svaki planinar po\u010detnik muku mu\u010di oko planinarske opreme. Na prvu se \u010dini kako ima puno toga, I da je te\u0161ko razlu\u010diti \u0161ta nam je potrebno za prve planinarske avanture. \u0160ta kasnije po potrebi mo\u017eemo dopuniti, a \u0161ta \u0107e nam trebati tek kada (i ako) se upustimo u ozbiljnije planinarske pohode. Nije rijetkost da planinari po\u010detnici upravo zbog raznolike opreme u po\u010detku na izlete idu sa skoro praznim rancem \u2013 jednostavno ne znaju \u0161ta bi u moru toga trebali kupiti.<br \/>\nTo mo\u017ee biti opasno! Kako biste se \u0161to bolje sna\u0161li, donosimo popis neophodnih stvari koje svaki planinar treba imati u rancu. U prethodnom vodi\u010du smo detaljno pro\u0161li planinarsku odje\u0107u i obu\u0107u. A sada je potrebno spakovati sve tehni\u010dke stvari! Postoje oni dijelovi opreme koje ne vadimo iz svog ranca, i koji idu sa nama bez obzira na vrstu izleta, trajanje i vrstu terena. Sa druge ipak strane postoje oni tehni\u010dki dijelovi opreme koje nosimo zavisno od vrste terena i izleta, ali i vremenskog razdoblja (ili visine).<\/p>\n","protected":false},"author":14,"featured_media":5642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Planinarenje","slug":"planinarenje","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":48,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.me\/blog\/category\/planinarenje\/"}],"tags":[],"class_list":["post-5641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160ta svaki planinar treba da ima u svom rancu? - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"\u0160ta svaki planinar treba da ima u svom rancu? 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