{"id":5405,"date":"2023-01-16T10:47:04","date_gmt":"2023-01-16T09:47:04","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=5405"},"modified":"2023-03-20T11:47:31","modified_gmt":"2023-03-20T10:47:31","slug":"novogodisnje-odluke-i-kako-ih-ostvariti","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2023\/01\/novogodisnje-odluke-i-kako-ih-ostvariti\/","title":{"rendered":"Novogodi\u0161nje odluke i kako ih ostvariti"},"content":{"rendered":"<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-ld2wv5b1-4ace2f882926772f97c80d09b272e338 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lbp6xijy-731912cfd148d2cbabb3c75da94eab39\">\n<div class=\"avia_textblock\">\n<p>Novogodi\u0161nje odluke i kako ih ostvariti.Nova godina je stigla i vjerovatno ste me\u0111u mnogima koji su donijeli svje\u017ee novogodi\u0161nje odluke za ovu godinu. Ako su one vezane za sportsku aktivnost ili ishranu, isku\u0161enje je jo\u0161 vec\u0301e. Pa c\u0301ete pronac\u0301i nekoliko savjeta kako da mu se najbolje oduprete.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-cv7nlm-4fc3f9315be71fb28c6d3474a4eff03a\">\n<div class=\"avia_textblock\">\n<p>Novogodi\u0161nje odluke mogu biti odli\u010dna motivacija za postizanje novih ciljeva. U mnogim slu\u010dajevima jedna su od najkonstruktivnijih odluka za napu\u0161tanje lo\u0161ih navika i pokretanje pozitivnih promjena u \u017eivotu. Samo ako su postavljene objektivno i ostvarivo. Ako ovogodi\u0161nja motivacija vec\u0301 jenjava, nije kasno da malo prilagodite svoje odluke i ostvarite ih.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ld2xlepb-27bb3fa5b1fa74e64c55a0e64296338c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Koje novogodi\u0161nje odluke odabrati?<\/h2>\n<p>Ljudi postavljaju mnogo ciljeva za Novu godinu. Neki se govore da c\u0301e prestati pu\u0161iti, drugi da \u0107e obnoviti stara prijateljstva, a trec\u0301i da c\u0301e vi\u0161e svog slobodnog vremena posvetiti sebi.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ld2xn2s4-f0673b95908a003334c9d2b5484444bf\">\n.avia-image-container.av-ld2xn2s4-f0673b95908a003334c9d2b5484444bf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ld2xn2s4-f0673b95908a003334c9d2b5484444bf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ld2xn2s4-f0673b95908a003334c9d2b5484444bf av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5407 avia-img-lazy-loading-not-5407 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-1.jpg\" alt='' title='Novoletne-zaobljube-1'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-1.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-1-300x210.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-1-768x538.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-1-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ld2xmmd9-bbc8c03218af0744fee68c4d85123c87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-h1fyw9-0a048b17d37db33061334976a7338bdb\">\n<div class=\"avia_textblock\">\n<p>Uglavnom se bar jedna od odluka za Novu godinu odnosi i na sportsku aktivnost i ishranu. Neki odlu\u010duju da po\u010dnu da tr\u010de, drugi \u017eele da istr\u010de maraton, trec\u0301i biraju skupljanje biciklisti\u010dkih kilometara i nadmorskih visina. Neki mogu odlu\u010diti da redovno rade sklekove, izgube koji kilogram ili \u017eele da naprave korake ka zdravijem svakodnevnom \u017eivotu.<\/p>\n<\/div>\n<\/section>\n<div class=\"hr av-1lfw6x-747f3ebf0abfb658937e24a973f4bc68 hr-invisible avia-builder-el-9 el_after_av_textblock el_before_av_textblock \"><\/div>\n<section class=\"av_textblock_section av-lcj3z65b-e1be713be7ba3ff22d4741c8dd82e08e\">\n<div class=\"avia_textblock\">\n<p>U svakom slu\u010daju, mnogo je ciljeva i \u017eelja. Pitanje je kako najlak\u0161e ispuniti ovakve novogodi\u0161nje odluke.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ld2xpkmr-ffea328bcbc61f0d96d865cc5204cb3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lbp6xsnb-a188986f38a10d1a273a2af9e3bb035c\">\n<div class=\"avia_textblock\">\n<h2>Novogodi\u0161nje odluke treba da budu ostvarive i izvodljive<\/h2>\n<p>Ispostavlja se da razlog neispunjenih novogodi\u0161njih odluka nije samo nedisciplina, vec\u0301 da problemi nastaju prilikom njihovog postavljanja. Prije svega, va\u017eno je da odluke budu izvodljive i ostvarive, ina\u010de su, na\u017ealost, u vec\u0301ini slu\u010dajeva vec\u0301 u startu osu\u0111ene na neuspjeh.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcowmxze-e9ef22d8dd95097031d692173860e325\">\n<div class=\"avia_textblock\">\n<p>Ako nikada ranije nijesmo tr\u010dali, nije fer donijeti odluku da tr\u010dimo maratonsku distancu. Bolje je postaviti cilj da u novoj godini redovno tr\u010dimo i da tr\u010danje unaprijedimo na zdrav na\u010din i postepeno. Tako ne gubimo volju odmah na startu, kada do\u0111emo do daha posle 500 metara i shvatimo koliko nas jo\u0161 kilometara dijeli od uspje\u0161no zavr\u0161enog maratona. Tako\u0111e mo\u017eemo postaviti vi\u0161e ciljeve kasnije tokom godine i osigurati da napredak nikada ne prestane.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ld2xqhm8-64fa6bd889864a5b5ffe41602d031377 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Po\u010dnite sa malim ciljevima<\/h2>\n<p>Kada je sportska aktivnost u pitanju, jo\u0161 je va\u017enije da se pridr\u017eavamo principa postupnosti. Mo\u017eda c\u0301e se dogoditi suprotno od onoga \u0161to smo ranije spomenuli.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ld2xsc0s-7b437a35ccfa6868e758588c5bf7bbfc\">\n.avia-image-container.av-ld2xsc0s-7b437a35ccfa6868e758588c5bf7bbfc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ld2xsc0s-7b437a35ccfa6868e758588c5bf7bbfc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ld2xsc0s-7b437a35ccfa6868e758588c5bf7bbfc av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5409 avia-img-lazy-loading-not-5409 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-5.jpg\" alt='' title='Novoletne-zaobljube-5'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-5.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-5-300x210.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-5-768x538.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-5-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ld2xrvs2-780bbf2c56f23363c969343de6e09234 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-lcowzgwq-a593d673458bd5da0796224029a49a8f av_one_half avia-builder-el-16 el_after_av_one_full el_before_av_one_half first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-lcj41aop-3a7f4628f447af8c3430b0d02c8ca01c\">\n<div class=\"avia_textblock\">\n<p>Mo\u017eda c\u0301ete se u po\u010detku osjec\u0301ati puni energije i motivacije, ali taj entuzijazam mo\u017ee vremenom da nestane, pa uvijek po\u010dnite sa malim ciljevima. Ako \u017eelite da isprobate novu aktivnost, bilo da je to fitnes, grupna vje\u017eba ili ne\u0161to drugo, nemojte se obavezati da c\u0301ete biti aktivni 5 puta nedeljno. Va\u017eno je po\u010deti polako i pustiti tijelo da se navikne na aktivnost, jer c\u0301ete tako izbjec\u0301i obeshrabrenje na putu ka ispunjenju svojih odluka.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ld2xvkgw-b71b57620b07f09dde2339acc2892ee4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-lcj48sev-cad7243751879a8eee81922ec8efb855\">\n<div class=\"avia_textblock\">\n<h2>Neka va\u0161a novogodi\u0161nja odluka bude mjerljiva<\/h2>\n<p>Kada postavljate svoje novogodi\u0161nje odluke, u\u010dinite ih dovoljno konkretnim i mjerljivim, jer c\u0301ete tako lak\u0161e pratiti svoj napredak. Umjesto da sebi ka\u017eete da c\u0301ete kona\u010dno po\u010deti da tr\u010dite, postavite druga\u010diji cilj: tr\u010dac\u0301u 30 minuta dnevno, 3 puta nedeljno.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcj49640-7e7d0b023c8f771ff0a5ab754f167480\">\n<div class=\"avia_textblock\">\n<p>\u010cak i ako ste odlu\u010dili da redovno vje\u017ebate, va\u017eno je da odredite koliko puta nedeljno c\u0301ete ve\u017ebati i koliko dugo. Ako \u017eelite da izgubite neki vi\u0161ak kilograma, va\u017eno je da znate ta\u010dno koju te\u017einu \u017eelite da postignete.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ld2xz6bv-c1d2e614c755573f1286e4623d2e1445 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Napravite detaljan plan kako c\u0301ete realizovati svoju novogodi\u0161nju odluku<\/h3>\n<p>Sada kada znate \u0161ta \u017eelite da postignete ili koju novogodi\u0161nju odluku \u017eelite da ispunite, morate samo da odlu\u010dite kako i kada c\u0301ete je ispuniti. \u010cinjenica je: ako ste sebi postavili realnu, ostvarivu i konkretnu novogodi\u0161nju odluku, planiranje c\u0301e tako\u0111e biti vrlo lako.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ld2y243f-d2a489ff04dfa9dd2a8d50969c5b0295 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left\">Uzimajuc\u0301i u obzir sve ostale nedeljne obaveze, zapi\u0161ite ta\u010dno kada c\u0301ete tokom nedelje obavljati aktivnosti vezane za va\u0161u novogodi\u0161nju odluku. Ako ste odlu\u010dili da redovno tr\u010dite, zapi\u0161ite koje dane u nedelji c\u0301ete tr\u010dati, u koje vrijeme i koliko dugo. Tako\u0111e, ako \u017eivot stane na put va\u0161im planovima i nenajavljena obaveza se uvu\u010de u va\u0161 raspored, ili se mo\u017eda razbolite, ne dozvolite da to postane razlog da krivite sebe ili \u010dak odustanete od svih planova. Ako stvari ne idu kako je planirano, sav napredak i trud koji ste ulo\u017eili do tog trenutka nec\u0301e biti izbrisani \u2013 samo nastavite tamo gdje ste stali i sve promjene c\u0301e uskoro postati rutina.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ld2y2iat-a62e921c938d6bea3df4e39135323a71\">\n.avia-image-container.av-ld2y2iat-a62e921c938d6bea3df4e39135323a71 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ld2y2iat-a62e921c938d6bea3df4e39135323a71 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ld2y2iat-a62e921c938d6bea3df4e39135323a71 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5410 avia-img-lazy-loading-not-5410 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-4.jpg\" alt='' title='Novoletne-zaobljube-4'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-4.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-4-300x210.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-4-768x538.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-4-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ld2y7gzn-64f3afeffcdc91231af819d7f388b6b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-2saobd-738f5c2fa43792ab4adea3fb4969558a\">\n<div class=\"avia_textblock\">\n<h2>Pove\u017eite se sa prijateljima ili se pridru\u017eite grupama za ve\u017ebanje<\/h2>\n<p>Iako mnoge dru\u0161tvene mre\u017ee predstavljaju teret mnogima, one su odli\u010dna motivacija za ispunjenje novogodi\u0161njih odluka. Pridru\u017eivanje grupi istomi\u0161ljenika na dru\u0161tvenoj mre\u017ei mo\u017ee biti od velike pomoc\u0301i kada vam se negativno razmi\u0161ljanje uvu\u010de u um. Mo\u017eda c\u0301ete pronac\u0301i novu snagu upravo tamo kada vam je najpotrebnije.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-lcoww8dr-574a175b758b6ee1906ceefef509410c\">\n<div class=\"avia_textblock\">\n<p>Ako imate problema sa samodisciplinom, mo\u017eete po\u010deti tako \u0161to c\u0301ete se pridru\u017eiti nekoj od grupa za obuku, gde c\u0301e vam trener i ostali u\u010desnici pru\u017eiti dodatno ohrabrenje u najkriti\u010dnijim trenucima. Ovo je dobrodo\u0161lo rje\u0161enje, posebno za sve po\u010detnike, jer c\u0301e obuka na ovaj na\u010din biti sigurna i profesionalna.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ld2y8t5f-48df49235912a1d1cf1d04b50f6f65e9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Pratite svoj napredak i ostanite pozitivni<\/h2>\n<p>Zahvaljujuc\u0301i tehnologiji, prac\u0301enje napretka je postalo veoma lako. Uz pomoc\u0301 raznih sportskih aplikacija ili<a href=\"https:\/\/www.intersport.me\/catalogsearch\/result\/index\/?brand=4952%2C4584&amp;q=sat\"> pametnih satova<\/a> mo\u017eete pratiti pre\u0111ene kilometre, preduzete korake ili obilje\u017eiti dane kada ste bili aktivni u postizanju cilja.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-28  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ld2yci3q-21ed44368a0cde50a82079bf9ba68712 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av-4h6gmx-e5c1424d4551b504dc91300c2c825f0a av_one_half avia-builder-el-34 el_after_av_one_full el_before_av_one_half first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-lbwc1i3s-84e918faf0d9fc44a2b85a6b64148436\">\n<div class=\"avia_textblock\">\n<p style=\"text-align: left\">Prac\u0301enje napretka je klju\u010dno da ostanete motivisani. Podrazumijeva se da promjene u \u017eivotu nikome nijesu lake. Fokusiranje na negativno samo c\u0301e vas dodatno odvratiti od va\u0161ih ciljeva, tako da je va\u017eno da pazite na svoje ciljeve i razmi\u0161ljate pozitivno. Nemojte razmi\u0161ljati o tome koliko ste umorni ili stresno planirati jelovnik, vec\u0301 sve pripreme prilagodite tome kako se osjec\u0301ate.<\/p>\n<p style=\"text-align: left\">Jednog dana c\u0301ete moc\u0301i vi\u0161e, drugi dan manje, ali va\u017eno je da se fokusirate na sve prednosti koje vam donosi va\u0161a odluka \u2013 na kraju c\u0301ete sigurno biti zadovoljni!<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-30  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ld2yb7n9-043279b468c4898c2e72a5814478836f\">\n.avia-image-container.av-ld2yb7n9-043279b468c4898c2e72a5814478836f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ld2yb7n9-043279b468c4898c2e72a5814478836f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ld2yb7n9-043279b468c4898c2e72a5814478836f av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5411 avia-img-lazy-loading-not-5411 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-2.jpg\" alt='' title='Novoletne-zaobljube-2'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-2.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-2-300x210.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-2-768x538.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2023\/01\/Novoletne-zaobljube-2-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljudi postavljaju mnogo ciljeva za Novu godinu. Neki se govore da c\u0301e prestati pu\u0161iti, drugi da \u0107e obnoviti stara prijateljstva, a trec\u0301i da c\u0301e vi\u0161e svog slobodnog vremena posvetiti sebi.<\/p>\n<p>Uglavnom se bar jedna od odluka za Novu godinu odnosi i na sportsku aktivnost i ishranu. Neki odlu\u010duju da po\u010dnu da tr\u010de, drugi \u017eele da istr\u010de maraton, trec\u0301i biraju skupljanje biciklisti\u010dkih kilometara i nadmorskih visina. Neki mogu odlu\u010diti da redovno rade sklekove, izgube koji kilogram ili \u017eele da naprave korake ka zdravijem svakodnevnom \u017eivotu. U svakom slu\u010daju, mnogo je ciljeva i \u017eelja. Pitanje je kako najlak\u0161e ispuniti ovakve novogodi\u0161nje odluke.<\/p>\n","protected":false},"author":14,"featured_media":5406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":70,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":70,"taxonomy":"category","description":"","parent":0,"count":50,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.me\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-5405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Novogodi\u0161nje odluke i kako ih ostvariti - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Novogodi\u0161nje odluke i kako ih ostvariti. 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