{"id":5133,"date":"2022-10-07T08:46:19","date_gmt":"2022-10-07T07:46:19","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=5133"},"modified":"2022-10-07T13:46:13","modified_gmt":"2022-10-07T12:46:13","slug":"kako-se-pravilno-zagrijati-za-trening","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/","title":{"rendered":"Kako se pravilno zagrijati za trening? &#8211; fitnes instruktor Dino Beganovi\u0107"},"content":{"rendered":"<div  class='flex_column av-697bj1-5bc74dabe8a4ee98895decaa546fffab av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-l8x2vang-9a5b4f257ded002b920245931514485f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postoji 101 na\u010din zagrijavanje prije vje\u017ebanja, a to nam govori koliko je va\u017ean taj dio treninga. Ipak, \u010desto se mogu vidjeti i oni koji, nakon ulaska u teretanu i presvla\u0107enja, direktno kre\u0107u sa glavnim dijelom treninga, a to je suludo.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-fhdot-fa0c8a52a962bd1fbbb2b367509106d5 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l8x2vzuk-f27e5f692a54a0340df82931b03ff352 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Lo\u0161e navike<\/h3>\n<p>Navika da trening zapo\u010dnemo bez zagrijavanja, ili pogre\u0161nim na\u010dinom zagrijavanja, poti\u010de od nekog starijeg trenera fudbala ili profesora fizi\u010dkog vaspitanja\u00a0 iz na\u0161eg dje\u010da\u010dkog perioda. Tim na\u010dinom klasi\u010dnog, odnosno ustaljenog zagrijavanja se ne mo\u017ee napraviti nikakva progresija u pokretljivosti pojedinih zglobova, ve\u0107 se samo &#8220;razdrmaju&#8221; na\u0161i zglobovi, koje ina\u010de ne koristimo dobar dio dana.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l8x2wk87-24892c600e93ae028ca81a30f01d4ac1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Savremene trena\u017ene metode, koje su zastupljene u teretani, ali i u ostalim sportovima, preporu\u010duju \u00a0na\u010din zagrijavanja koji ima za cilj da zagrije na\u0161e zglobove i mi\u0161i\u0107e, ali i da napravi progresiju ve\u0107e pokretljivosti u pojedinim zglobovima. \u00a0Tu se prije svega misli na zglobove ramena i kuka, jer su upravo ti zglobovi najizlo\u017eeniji kod ljudi koji ve\u0107i dio dana provode sjede\u0107i.<\/p>\n<p>Vje\u017ebe mobilnosti-mobilizacije su unijele promjenu u savremeni trena\u017eni proces.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-69w6l9-173032bca86902601145f79ada2d96ad av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l8y74w2l-ec437e0b499eaf5c8d5d6a99ec6ef32e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Vje\u017ebe mobilnosti<\/h3>\n<p>Mnogi od nas dobar dio dana sjede i jako im je te\u0161ko otpo\u010deti neku aktivnost, a da ne osje\u0107aju bol u le\u0111ima. Vje\u017ebe u narednom videu su idealna kako za sve vje\u017eba\u010de tako i za ljude koji su neaktivni tokom dana.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-2lmb4d-8c7ec25551c1b5a10ec1445b57c0a1a3 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p><div  class='avia-video av-l8x2yeh1-580726860d7d8185dbbbcaeb73fe9e05 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/4Erv-lnX_y0'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Vje\u017eba za mobilnost le\u0111a - fitnes instruktor Dino Beganovi\u0107\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/4Erv-lnX_y0?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l8y77f7g-32fe36ae5f7ddde923ac5373822b191f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ova vje\u017eba se naziva &#8220;kamila &#8211; ma\u010dka&#8221;. Vje\u017eba slu\u017ei da pripremite mi\u0161i\u0107e le\u0111a za trening, kako bi izbjegli povredu tokom treninga.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-4f1msd-fd4be4388999809a556a234b0ccf4b20 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p><div  class='avia-video av-l8y77r4m-5ef8b914f33ce35c83c1b14443ea63a2 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/ILxiRiImidQ'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Vje\u017eba za mobilnost kukova - fitnes instruktor Dino Beganovi\u0107\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/ILxiRiImidQ?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l8y7duii-4025e698dbe9e4b6be4963fa91eb6454 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vje\u017eba za mobilnost kukova. Izvodi se tako \u0161to jednu nogu ispru\u017eite, tako da koljeno bude savijeno pod uglom od 90 stepeni. Drugu nogu postavite iza sebe, opru\u017eenu koliko vam to va\u0161a fleksibilnost dozvoljava. Bitno je da samo koljeno i stopalo dodiruju tlo.<\/p>\n<p>Ukoliko ste prvo ispru\u017eili lijevu nogu, desnu ruku spustite ravno, da dlanom dodirujete tlo. Laktom desne ruke poku\u0161ajte da dohvatite tlo, zatim je skroz ispru\u017eite iznad sebe. Ponovite ove pokrete po 10 puta, sa obije strane.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-20xhul-888c9b4e2f0c3d3768b3159a81795e89 av_one_full  avia-builder-el-13  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><p><div  class='avia-video av-l8yabgop-945984ed7e10c6e770014e95762213b6 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/q9fP2Jkmd9A'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Vje\u017eba za mobilnost ramena - fitnes instruktor Dino Beganovi\u0107\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/q9fP2Jkmd9A?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l8yanviq-53d66de9f2d4da0061ce82dc2ebda7e4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vje\u017eba pod nazivom &#8220;\u0161estar&#8221;. naziv je dobila po pokretu koji se izvodi tokom ove vje\u017ebe, koji podsje\u0107a na pokrete \u0161estara.<\/p>\n<p>Ova vje\u017eba je idealna za zagrijavanje i mobilnost ramenog pojasa. Svi redovni fitnes rekreativci znaju koliki rizik od povrede nosi treniranje sa nezagrijanim ramenima. Ovo je vrlo jednostavna vje\u017eba koja \u0107a zna\u010dajno umanjiti \u0161ansu za povredu ramenog pojasa.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":5146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-5133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako se pravilno zagrijati za trening? - fitnes instruktor Dino Beganovi\u0107<\/title>\n<meta name=\"description\" content=\"Kako se pravilno zagrijati za trening, obja\u0161njava fitnes instruktor DIno Beganovi\u0107. Klasi\u010dno zagrijavanje zna da bude...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se pravilno zagrijati za trening? - fitnes instruktor Dino Beganovi\u0107\" \/>\n<meta property=\"og:description\" content=\"Kako se pravilno zagrijati za trening, obja\u0161njava fitnes instruktor DIno Beganovi\u0107. Klasi\u010dno zagrijavanje zna da bude...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog ME\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-07T07:46:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-07T12:46:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/10\/Nenaslovljeni-dizajn.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luka\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/\"},\"author\":{\"name\":\"Luka\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"headline\":\"Kako se pravilno zagrijati za trening? &#8211; fitnes instruktor Dino Beganovi\u0107\",\"datePublished\":\"2022-10-07T07:46:19+00:00\",\"dateModified\":\"2022-10-07T12:46:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/\"},\"wordCount\":1915,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/10\/Nenaslovljeni-dizajn.jpg\",\"articleSection\":[\"Fitnes\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/\",\"url\":\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/\",\"name\":\"Kako se pravilno zagrijati za trening? - fitnes instruktor Dino Beganovi\u0107\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/10\/Nenaslovljeni-dizajn.jpg\",\"datePublished\":\"2022-10-07T07:46:19+00:00\",\"dateModified\":\"2022-10-07T12:46:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"description\":\"Kako se pravilno zagrijati za trening, obja\u0161njava fitnes instruktor DIno Beganovi\u0107. Klasi\u010dno zagrijavanje zna da bude...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#primaryimage\",\"url\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/10\/Nenaslovljeni-dizajn.jpg\",\"contentUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/10\/Nenaslovljeni-dizajn.jpg\",\"width\":2240,\"height\":1260},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.me\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako se pravilno zagrijati za trening? &#8211; fitnes instruktor Dino Beganovi\u0107\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\",\"url\":\"https:\/\/www.intersport.me\/blog\/\",\"name\":\"Intersport Blog ME\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.me\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\",\"name\":\"Luka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g\",\"caption\":\"Luka\"},\"url\":\"https:\/\/www.intersport.me\/blog\/author\/lukakrsmanovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako se pravilno zagrijati za trening? - fitnes instruktor Dino Beganovi\u0107","description":"Kako se pravilno zagrijati za trening, obja\u0161njava fitnes instruktor DIno Beganovi\u0107. Klasi\u010dno zagrijavanje zna da bude...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/","og_locale":"bs_BA","og_type":"article","og_title":"Kako se pravilno zagrijati za trening? - fitnes instruktor Dino Beganovi\u0107","og_description":"Kako se pravilno zagrijati za trening, obja\u0161njava fitnes instruktor DIno Beganovi\u0107. Klasi\u010dno zagrijavanje zna da bude...","og_url":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/","og_site_name":"Intersport Blog ME","article_published_time":"2022-10-07T07:46:19+00:00","article_modified_time":"2022-10-07T12:46:13+00:00","og_image":[{"width":2240,"height":1260,"url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/10\/Nenaslovljeni-dizajn.jpg","type":"image\/jpeg"}],"author":"Luka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Luka"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#article","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/"},"author":{"name":"Luka","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"headline":"Kako se pravilno zagrijati za trening? &#8211; fitnes instruktor Dino Beganovi\u0107","datePublished":"2022-10-07T07:46:19+00:00","dateModified":"2022-10-07T12:46:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/"},"wordCount":1915,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/10\/Nenaslovljeni-dizajn.jpg","articleSection":["Fitnes"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/","url":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/","name":"Kako se pravilno zagrijati za trening? - fitnes instruktor Dino Beganovi\u0107","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/10\/Nenaslovljeni-dizajn.jpg","datePublished":"2022-10-07T07:46:19+00:00","dateModified":"2022-10-07T12:46:13+00:00","author":{"@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"description":"Kako se pravilno zagrijati za trening, obja\u0161njava fitnes instruktor DIno Beganovi\u0107. Klasi\u010dno zagrijavanje zna da bude...","breadcrumb":{"@id":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#primaryimage","url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/10\/Nenaslovljeni-dizajn.jpg","contentUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/10\/Nenaslovljeni-dizajn.jpg","width":2240,"height":1260},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.me\/blog\/2022\/10\/kako-se-pravilno-zagrijati-za-trening\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.me\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Kako se pravilno zagrijati za trening? &#8211; fitnes instruktor Dino Beganovi\u0107"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.me\/blog\/#website","url":"https:\/\/www.intersport.me\/blog\/","name":"Intersport Blog ME","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.me\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae","name":"Luka","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g","caption":"Luka"},"url":"https:\/\/www.intersport.me\/blog\/author\/lukakrsmanovic\/"}]}},"comments":0,"read_time_minutes":3,"thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/10\/Nenaslovljeni-dizajn-1500x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/5133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/comments?post=5133"}],"version-history":[{"count":6,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/5133\/revisions"}],"predecessor-version":[{"id":5151,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/5133\/revisions\/5151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media\/5146"}],"wp:attachment":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media?parent=5133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/categories?post=5133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/tags?post=5133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}