{"id":5020,"date":"2022-09-12T07:57:44","date_gmt":"2022-09-12T06:57:44","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=5020"},"modified":"2022-09-16T08:03:26","modified_gmt":"2022-09-16T07:03:26","slug":"stapovi-za-nordijsko-hodanje","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2022\/09\/stapovi-za-nordijsko-hodanje\/","title":{"rendered":"\u0160tapovi za nordijsko hodanje"},"content":{"rendered":"<div  class='flex_column av-g93f70-d193ba522eeaa80f1519cd206222ec4f av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-l81bc4cp-0a984caf04f15e79b1c99934800dd425 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hodanje predstavlja najstariji, prirodan i najjednostavniji oblik ljudskog kretanja. To je svestran oblik fizi\u010dke aktivnosti i vje\u017ebanja. Dobro slu\u017ei svim generacijama, bez obzira na njihovu kondiciju. Mo\u017ee se prilagoditi za obuku ili za osobe sa zdravstvenim problemima. Posebno je popularno nordijsko hodanje, koje koristi lagane, ergonomski dizajnirane \u0161tapove odgovarajuc\u0301e du\u017eine. Po pravilu se izvodi na manje zahtjevnim, ravnijim ili blago talasastim terenima. Kori\u0161c\u0301enjem \u0161tapova mo\u017eemo povec\u0301ati efikasnost normalnog hodanja bez \u0161tapova. Ova vrsta hodanja podrazumijeva vec\u0301e opterec\u0301enje mi\u0161ic\u0301a, ali istovremeno rasterec\u0301uje zglobove. Posebno su aktivni mi\u0161ic\u0301i trupa, ramenog pojasa i ruku. U pore\u0111enju sa klasi\u010dnim hodanjem, potro\u0161nja kalorija kod nordijskog hodanja se ka\u017ee da je i do 30% vec\u0301a.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-eusaks-b313df71b44610b440f6fd84a6e85552 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l81bglfd-734faa582d98a71f7899746599d6596b\">\n.avia-image-container.av-l81bglfd-734faa582d98a71f7899746599d6596b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l81bglfd-734faa582d98a71f7899746599d6596b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l81bglfd-734faa582d98a71f7899746599d6596b av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5022 avia-img-lazy-loading-not-5022 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-1.jpg\" alt='' title='Nordijsko-hodanje-1'  height=\"500\" width=\"650\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-1.jpg 650w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-1-300x231.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-d0cym4-199c3ac05945a7cde717e6dff9653aee av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l81bgan5-c1de341c98eccfbe13309a74b8f9daa4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-i02ydp-37a6b7055c6d3a69639186530b4b3609\">\n<div class=\"avia_textblock\">\n<h5>Odakle dolazi nordijsko hodanje?<\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l6kjdaeu-c6b157c908590612a3dc55129371b596\">\n<div class=\"avia_textblock\">\n<p>Nordijsko hodanje se razvilo u Skandinaviji. Za vrhunske rezultate skija\u0161kim trka\u010dima nije bio dovoljan trening na snijegu, vec\u0301 su morali da treniraju i ljeti uz \u0161tapove. Za dovoljno efikasan letnji trening, takmi\u010dari su imitirali osnovne korake klasi\u010dne tehnike skija\u0161kog tr\u010danja, dvotaktni dijagonalni kontakt. Imitacija skija\u0161kog tr\u010danja na suvom uz pomoc\u0301 \u0161tapova je stoga postala dio treninga vrhunskih skija\u0161a. Ovo posljednje postoji skoro jedan vijek.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<div  class='flex_column av-bdiwm4-aec9b617b0cf358eae98866edbb85b65 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l81bl183-14fdf8ebdc26e4a6d08924d2c158b043 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l6dazdd1-b0734786d2e66a7c26a3c363f1724186\">\n<div class=\"avia_textblock\">\n<h5>Najvec\u0301e prednosti nordijskog hodanja<\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l6kjehdj-ef6151cd5ed7116d821ef6b0fadf9d8f\">\n<div class=\"avia_textblock\">\n<p>Nordijsko hodanje blagotvorno djeluje na sve vitalne funkcije na\u0161eg organizma. Izuzetno je efikasna preventivna aktivnost protiv stresa, pluc\u0301nih bolesti, kardiovaskularnih poremec\u0301aja, dijabetesa i raznih psihi\u010dkih oboljenja.\u00a0 \u0160etnja u prirodnom okru\u017eenju na svje\u017eem vazduhu djeluje opu\u0161tajuc\u0301e i umirujuc\u0301e na sve. Po\u0161to se smatra vidom rekreacije za razli\u010dite generacije, pru\u017ea odli\u010dnu priliku za porodi\u010dna okupljanja, ali i druga dru\u017eenja. To je odli\u010dan na\u010din da svoje slobodno vrijeme provedete aktivno sa prijateljima.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3jf7g-e7ca4fa9292da355a8f30eea05a70de9 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l81blbyb-8e91324599b5cfb2ce8c6ce892a983c3\">\n.avia-image-container.av-l81blbyb-8e91324599b5cfb2ce8c6ce892a983c3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l81blbyb-8e91324599b5cfb2ce8c6ce892a983c3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l81blbyb-8e91324599b5cfb2ce8c6ce892a983c3 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5024 avia-img-lazy-loading-not-5024 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-2.jpg\" alt='' title='Nordijsko-hodanje-2'  height=\"500\" width=\"650\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-2.jpg 650w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-2-300x231.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-7tohvw-4b70e6dcd0ccb15a203a8a3968a61c2d av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l81bs0ub-1c569c91db7349354c430c7a52dec115\">\n.avia-image-container.av-l81bs0ub-1c569c91db7349354c430c7a52dec115 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l81bs0ub-1c569c91db7349354c430c7a52dec115 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l81bs0ub-1c569c91db7349354c430c7a52dec115 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5026 avia-img-lazy-loading-not-5026 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-6.jpg\" alt='' title='Nordijsko-hodanje-6'  height=\"750\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-6.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-6-280x300.jpg 280w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-6-658x705.jpg 658w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-68vj24-6dca7715560dff1c23f3b52f2558dfe5 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l81brlni-8d7901b1e1c108d2c301f4a09a0c244e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-cgbdur-e7c406c49fc5facd38a6edc51411e036\">\n<div class=\"avia_textblock\">\n<h5>Oprema<\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l6kjijak-e7875e7e0fc43e1f3a69bcf755cdff2f\">\n<div class=\"avia_textblock\">\n<p>Kako je nordijsko hodanje jedna od dugotrajnijih aktivnosti i izvodi se na otvorenom, za optimalno i efikasno izvo\u0111enje neophodna je udobna oprema koja obezbje\u0111uje pravilno izvo\u0111enje tehnike. Glavni dio opreme su \u0161tapovi, ali su nam potrebne i odgovarajuc\u0301e patike za tr\u010danje i sportska odjec\u0301a koja ne ometa na\u0161e kretanje i odvodi znoj.<\/p>\n<p>Kada biramo \u0161tapove, moramo obratiti posebnu pa\u017enju na 4 klju\u010dna faktora su:<\/p>\n<ul>\n<li>odgovarajuc\u0301a du\u017eina \u0161ipki,<\/li>\n<li>kvalitet materijala,<\/li>\n<li>dizajn ru\u010dke u obliku petlje,<\/li>\n<li>vrsta krplja.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3n3jkc-3517ebfa64e936e1a120b48fcc5c36f9 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l81bwn78-fcb547cf28b3926e7b61c41f929b0aba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Preporu\u010dena du\u017eina stubova se dobija mno\u017eenjem visine va\u0161eg tijela sa faktorom 0,7. Ali bolje je imati \u0161ipke malo du\u017ee nego prekratke. Visokokvalitetni \u0161tap dobro prigu\u0161uje vibracije i ima visoko te\u017ei\u0161te. Dr\u0161ka stuba mora da pru\u017ea dobar oslonac i da nosi te\u017einu tijela. Dostupni su jednodjelni fiksni \u0161tapovi, koji su pogodni za nordijsko hodanje i tr\u010danje, i dvodjelni ili vi\u0161edjelni, koji su pogodni za intenzivno hodanje po padinama. Fiksne \u0161ipke su lak\u0161e. Savr\u0161eno apsorbuju vibracije. Sastav materijala diktira krutost i cijenu \u0161tapa. Najkvalitetniji materijali ne prenose stresne vibracije na laktove, zglobove ili ramena. Oni mogu izdr\u017eati veliko opterec\u0301enje. Ovo poslednje je izuzetno va\u017eno jer se na njih oslanjamo tokom aktivnosti. \u0160tapovi za nordijsko hodanje imaju ergonomski dizajniranu ru\u010dku. Posebna petlja omoguc\u0301ava osloba\u0111anje \u0161ipke tokom odgurivanja i osloba\u0111anje ruke. Petlje se izra\u0111uju u razli\u010ditim veli\u010dinama. Krpe za snijeg su prili\u010dno male. Na kraju imaju pravilno oblikovan vrh. Njegova svrha je da obezbedi stabilnost \u0161tapa kada se ubaci u bazu. Vrh je napravljen od izdr\u017eljivog metala, ne\u0161to rje\u0111e od gume.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-22nnf0-ee3d0a6384499a1496e79171e3106ae8 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l81bxd7l-af23daf33708288222182d531a88b067\">\n.avia-image-container.av-l81bxd7l-af23daf33708288222182d531a88b067 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l81bxd7l-af23daf33708288222182d531a88b067 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l81bxd7l-af23daf33708288222182d531a88b067 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5028 avia-img-lazy-loading-not-5028 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-3.jpg\" alt='' title='Nordijsko-hodanje-3'  height=\"900\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-3.jpg 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-3-233x300.jpg 233w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/Nordijsko-hodanje-3-548x705.jpg 548w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-l844u9gt-021548c5a767c1e3eb28ce3ab6fb4a3a\">\n.av-hotspot-image-container .av-image-hotspot.av-l844u912-3d9cb53d5be53a04d58061b44f5ab89b{\ntop:6.4%;\nleft:49.3%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-l844u9gt-021548c5a767c1e3eb28ce3ab6fb4a3a  avia-builder-el-19  avia-builder-el-no-sibling  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-l844u912-3d9cb53d5be53a04d58061b44f5ab89b av-image-hotspot-1 ' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  main_color av-tt-hotspot' data-avia-tooltip='&lt;h4 class=&quot;page-title&quot;&gt;&lt;span class=&quot;base&quot; data-ui-id=&quot;page-title-wrapper&quot;&gt;Leki SPIN&lt;\/span&gt;&lt;\/h4&gt;\n'><a href=https:\/\/www.intersport.me\/leki-spin-stapovi-za-nordijsko-hodanje-506044  class='av-image-hotspot_inner'>1<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5031 avia-img-lazy-loading-not-5031 avia_image' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/65026161__spin_tr1.png\" alt='' title='65026161__spin_tr1'  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/65026161__spin_tr1.png 700w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/65026161__spin_tr1-300x300.png 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/65026161__spin_tr1-80x80.png 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/65026161__spin_tr1-36x36.png 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/09\/65026161__spin_tr1-180x180.png 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><div class='av-hotspot-fallback-tooltip av-image-hotspot-1 '><div class=\"av-hotspot-fallback-tooltip-count\">1<div class=\"avia-arrow\"><\/div><\/div><div class=\"av-hotspot-fallback-tooltip-inner clearfix\"><\/p>\n<h4 class=\"page-title\"><span class=\"base\" data-ui-id=\"page-title-wrapper\">Leki SPIN<\/span><\/h4>\n<p>\n<\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l844sxoh-398d52e1aae564d854ee7731ed834668 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l6des3k3-915cf41c030ca88decc13ddf86bf7113\">\n<div class=\"avia_textblock\">\n<h5>Leki Spin<\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l6kkgm2f-df81ffe54fc1f37f8618b35a261ebd6b\">\n<div class=\"avia_textblock\">\n<p><a href=\"https:\/\/www.intersport.me\/leki-spin-stapovi-za-nordijsko-hodanje-506044\">Leki Spin<\/a> su dvodjelni \u0161tapovi za nordijsko hodanje od tvrdog aluminijuma HTS 5.5, koji vas podr\u017eavaju svuda, bez obzira na raznovrsnost terena. Zahvaljujuc\u0301i sistemu zaklju\u010davanja Speed Lock, lako se mo\u017ee podesiti na du\u017einu izme\u0111u 100 i 130 cm. Vrh od tvrdog metala lijepi se za bilo koju povr\u0161inu, a dodatak Power Grip obezbe\u0111uje najbolju vu\u010du na asfaltu. Sistem Trigger 1 omoguc\u0301ava lako otpu\u0161tanje kai\u0161a na dr\u0161ci.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hodanje predstavlja najstariji, prirodan i najjednostavniji oblik ljudskog kretanja. To je svestran oblik fizi\u010dke aktivnosti i vje\u017ebanja. Dobro slu\u017ei svim generacijama, bez obzira na njihovu kondiciju. Mo\u017ee se prilagoditi za obuku ili za osobe sa zdravstvenim problemima.<\/p>\n","protected":false},"author":14,"featured_media":5021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":194,"name":"Nordijsko hodanje","slug":"nordijsko-hodanje","term_group":0,"term_taxonomy_id":194,"taxonomy":"category","description":"","parent":0,"count":1,"filter":"raw","term_order":"5","url":"https:\/\/www.intersport.me\/blog\/category\/nordijsko-hodanje\/"}],"tags":[],"class_list":["post-5020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nordijsko-hodanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160tapovi za nordijsko hodanje - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"\u0160tapovi za nordijsko hodanje. 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