{"id":4908,"date":"2022-07-24T13:09:58","date_gmt":"2022-07-24T12:09:58","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=4908"},"modified":"2022-07-27T13:18:11","modified_gmt":"2022-07-27T12:18:11","slug":"veganska-ishrana-i-trening","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2022\/07\/veganska-ishrana-i-trening\/","title":{"rendered":"Veganska ishrana i trening"},"content":{"rendered":"<div  class='flex_column av-j4qk3g-6e0defb461bb9077217de9261105bf6d av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-l63gn7y2-a42e5b62932699b70593ca8fec55ff2c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l5wgiaoy-430c1d715f08505533a794d086516cbd\">\n<div class=\"avia_textblock\">\n<p>Veganska ishrana i trening \u2013 to su naj\u010de\u0161\u0107e postavljena pitanja. Op\u0161te je poznato da zdrava ishrana ima niz velikih prednosti, pogotovo kada je praktikujemo u kombinaciji sa efikasnim programom treninga. Veganska ishrana je postala vrlo popularna. Sve vi\u0161e ljudi se nalazi pred odlukom, da li praktikovati veganstvo iz eti\u010dkih, ekolo\u0161kih ili zdravstvenih razloga.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-l5wgjjj2-43fc2da167ac0a81a173d35bc88f3b4a\">\n<div class=\"avia_textblock\">\n<p>Me\u0111utim, baviti se sportom bez unosa mesa i drugih proizvoda \u017eivotinjskog porijekla na samom po\u010detku mo\u017ee djelovati izazovno, jer podrazumijeva odre\u0111ena preispitivanja i prilago\u0111avanja, dok se navikavate na takav na\u010din \u017eivota. Ovaj \u010dlanak ima za cilj odgovoriti na neka od naj\u010de\u0161\u0107e postavljenih pitanja kada je rije\u010d o kombinaciji veganske ishrane i treninga.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-i4kh3g-65cde9ce3bc4e63d028bd60d540864be av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l63gqwwq-9025ce036dba90db307e3640fb85d7ad\">\n.avia-image-container.av-l63gqwwq-9025ce036dba90db307e3640fb85d7ad img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l63gqwwq-9025ce036dba90db307e3640fb85d7ad .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l63gqwwq-9025ce036dba90db307e3640fb85d7ad av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4910 avia-img-lazy-loading-not-4910 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/07\/Veganska_prehrana_1-495x400.jpg\" alt='' title='Veganska_prehrana_1'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/07\/Veganska_prehrana_1-495x400.jpg 495w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/07\/Veganska_prehrana_1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-1m4858-7ce032c26d52cf5716f932ba77e937e6 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l63gqcgq-26101e75f3e37c0bdb94854f8aa53961 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-4y1f5i-f780d37565f48cc86fd4c6814079034a\">\n<div class=\"avia_textblock\">\n<h3>Da li se mogu baviti sportom, i biti vegan?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-1y0j5i-03e159acfa5c70a895d8594ffc9247ab\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-l5wgqkix-5bbbcb180f5d09b6cbe279fb3f6242c8\">\n<div class=\"avia_textblock\">\n<p>Jedan od najve\u0107ih i najstarijih mitova je da ne mo\u017eete biti u odli\u010dnoj formi ako ste vegan.<br \/>\nMnogi ljudi napreduju i posti\u017eu zavidne rezultate upravo uz vegansku ishranu.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-esc770-2b3f20a297db577d6d86c3716f74c9ec av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l63guvqy-23a6a939af461c204bbc9bf9d5add579 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l5wgtbyn-560a3ed4d8b83459618d36e148839a4e\">\n<div class=\"avia_textblock\">\n<h3>Konsultacije sa doktorom, i profesionalni sport?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-m1sceu-57abda49681f3a8cad797a6005e0e793\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-l5wgxend-3d94bf0313f3b770cc5946daa4fff11b\">\n<div class=\"avia_textblock\">\n<p>Velika promjena poput prelaska na biljnu ishranu mo\u017ee biti najbolji izbor za vas. Ali prvenstveno se morate uvjeriti da je va\u0161e tijelo spremno i da ne postoje problemi koji bi mogli ote\u017eavati takvu odluku. S obzirom da je ishrana od klju\u010dnog zna\u010daja za op\u0161te zdravlje, neophodno je da posavjetovati se sa doktorom i u\u010diniti odre\u0111ene analize. Veganska ishrana mo\u017ee izazvati dodatne probleme u podru\u010dju anemije, bolesti jetre i bubrega.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-c1f118-c08e5694c72511e3c48898dd8eafbcc6 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l63gv3ha-e1a9cfaebaaa2b115a8e13dd39514092\">\n.avia-image-container.av-l63gv3ha-e1a9cfaebaaa2b115a8e13dd39514092 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l63gv3ha-e1a9cfaebaaa2b115a8e13dd39514092 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l63gv3ha-e1a9cfaebaaa2b115a8e13dd39514092 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4911 avia-img-lazy-loading-not-4911 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/07\/veganska-ishrana_2-495x400.jpg\" alt='' title='veganska-ishrana_2'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/07\/veganska-ishrana_2-495x400.jpg 495w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/07\/veganska-ishrana_2-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-b2660s-7e2a8702f61ba0b55484bdde1945fea1 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l63h525l-ec4289d0daabe3028ba37cc941c25e93 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l5wh5lxd-2f9357b6af3d79372683828970fc6254\">\n<div class=\"avia_textblock\">\n<h3>Koja veganska hrana je bogata proteinima?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-hdx6ee-006cb95d7171fc4a21b4297e2a1d1eeb\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-l5wh8qrj-1cca5dd9006f1a2c2e446cf3c4ecc944\">\n<div class=\"avia_textblock\">\n<p>Postoji mnogo namirnica koje su odli\u010dan izvor veganskih proteina. Neke od njih su; integralne \u017eitarice, kvinoa, sejtan, brokoli, gljive, le\u010da, kikiriki, soja, \u010dia sjemenke, badem\u2026 Protein je va\u017ean nutrijent prisutan u raznim namirnicama. On snabdjeva tijelo energijom i neophodan je u obrocima, bez obzira da li se profesionalno bavite sportom ili trenirate u teretani.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-8s2pf0-9115f5df9cacff55b8d9af4d5ef4274e av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l63h6dx7-10a34dd9cd0d66c497dda3d8e0915834 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l5wh9jey-d25a514ecc1b142b8a1c2a531cbcb0f8\">\n<div class=\"avia_textblock\">\n<h3>Koje su veganske namjernice bogate mastima?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-e4m52u-0e9cc4f523352fe705abeaa5de27b092\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-l5whcjpd-61b297bb1b9349d588a1a3ffda0d3b34\">\n<div class=\"avia_textblock\">\n<p>Masti unijete sa hranom se razgra\u0111uju u \u010dovjekovom organizmu, i pri tome osloba\u0111aju energiju koju organizam koristi u razne svrhe. Neophodne su za odr\u017eavanje uravnote\u017eene prehrane, a zdrave masti koje su vam potrebne mo\u017eete dobiti iz ora\u0161astih plodova, sjemenki i voc\u0301a. Najzdraviji izvor predstavljaju namirnice poput oraha, avokada, \u010dija sjemenki, mahunarki, ri\u017ea, maslinovog i kokosovog ulja.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-7aw1y4-8d62bfb7bc24baa2f626c7a98a1ebbae av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l63h9kbz-659e4653cc7e61679c7446a644475776 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l5whpwou-23d90adbc2035de719fb4144a7cbef12\">\n<div class=\"avia_textblock\">\n<h3>Da li mogu pove\u0107ati mi\u0161i\u0107nu masu ako sam vegan?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-p5y5i-7f4aef60cc4ea38dccb0223007093dcc\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-l5whty62-45c47729f5ae64d519e792682094e001\">\n<div class=\"avia_textblock\">\n<p>Glavna prepreka kada su u pitanju veganstvo i bodybuilding je mit da je veganska hrana skupa i neefikasna, u odnosu na \u017eivotinjsku prehranu, kada je re\u010d o pove\u0107anju mi\u0161i\u0107ne mase. Mnogi sportisti su dokaz da mogu izdr\u017eati treninge sa velikim fizi\u010dkim naporima iako su vegani. Klju\u010d je u tome da va\u0161a prehrana sadr\u017ei namirnice bogate ugljenim hidratima\/ proteinima koje \u0107e ubrzati proces pove\u0107anja mi\u0161i\u0107ne mase.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><div  class='flex_column av-5e4258-366c19018567a357ef24364d57908aa9 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l63h9vbq-50c908bcfbd82ff3129b822b4f803e11\">\n.avia-image-container.av-l63h9vbq-50c908bcfbd82ff3129b822b4f803e11 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l63h9vbq-50c908bcfbd82ff3129b822b4f803e11 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l63h9vbq-50c908bcfbd82ff3129b822b4f803e11 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4912 avia-img-lazy-loading-not-4912 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/07\/Veganska_prehrana_4-495x400.jpg\" alt='' title='Veganska_prehrana_4'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/07\/Veganska_prehrana_4-495x400.jpg 495w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/07\/Veganska_prehrana_4-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-3jgsos-dba89ac93d16302e460249ef567ac257 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l63hc52p-b4b984af29da43f1d10e3ed10faa2845\">\n.avia-image-container.av-l63hc52p-b4b984af29da43f1d10e3ed10faa2845 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l63hc52p-b4b984af29da43f1d10e3ed10faa2845 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l63hc52p-b4b984af29da43f1d10e3ed10faa2845 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4913 avia-img-lazy-loading-not-4913 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/07\/Suplementi_za_vegansku_ishranu-495x400.jpg\" alt='' title='Suplementi_za_vegansku_ishranu'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/07\/Suplementi_za_vegansku_ishranu-495x400.jpg 495w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/07\/Suplementi_za_vegansku_ishranu-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-2y3ri4-b033c23dce702cde1390039dd0602e57 av_one_half  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l63hbvm0-151cc448a7faf3e0b8c7d24e51150ce7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section av-l5whvjjp-ae52b53de4e3a7f6bfe056b904194d09\">\n<div class=\"avia_textblock\">\n<h3>Da li postoje veganski suplementi za trening?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section av-3ay5d2-8deb4648d05149378e7e7ca34cc9c1ea\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section av-l5why47d-19fa661ccd6c9b14c8584e016fdf0842\">\n<div class=\"avia_textblock\">\n<p>Danas na tr\u017ei\u0161tu postoji veliki izbor prirodnih dijetskih suplemenata za vegane, koji sadr\u017ee va\u017ene elemente i podr\u017eavaju ovakav stil \u017eivota. Suplementi \u0107e vam pomo\u0107i da upravljate svojom energijom, a istovremeno \u0107e pospje\u0161iti izgradnju mi\u0161i\u0107a. Smanjenje ili potpuni prestanak unosa namirnica \u017eivotinjskog porijekla je stvar izbora, i sasvim mogu\u0107e spojiti sport i ishranu koja se zasniva na biljkama.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Veganska ishrana i trening \u2013 to su naj\u010de\u0161\u0107e postavljena pitanja. Op\u0161te je poznato da zdrava ishrana ima niz velikih prednosti, pogotovo kada je praktikujemo u kombinaciji sa efikasnim programom treninga. Veganska ishrana je postala vrlo popularna. Sve vi\u0161e ljudi se nalazi pred odlukom, da li praktikovati veganstvo iz eti\u010dkih, ekolo\u0161kih ili zdravstvenih razloga.<\/p>\n","protected":false},"author":14,"featured_media":4909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":159,"name":"Zdravi recepti","slug":"zdravi-recepti","term_group":0,"term_taxonomy_id":159,"taxonomy":"category","description":"","parent":0,"count":17,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.me\/blog\/category\/zdravi-recepti\/"}],"tags":[],"class_list":["post-4908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veganska ishrana i trening - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Veganska ishrana i trening \u2013 to su naj\u010de\u0161\u0107e postavljena pitanja. 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