{"id":4554,"date":"2022-05-16T11:18:45","date_gmt":"2022-05-16T10:18:45","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=4554"},"modified":"2022-06-08T14:20:16","modified_gmt":"2022-06-08T13:20:16","slug":"zdrave-pecene-poslastice-za-sportiste","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2022\/05\/zdrave-pecene-poslastice-za-sportiste\/","title":{"rendered":"Zdrave pe\u010dene poslastice za sportiste"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ngcehm-0fcf56507bfc09d952479dc6a672d704\">\n.flex_column.av-ngcehm-0fcf56507bfc09d952479dc6a672d704{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ngcehm-0fcf56507bfc09d952479dc6a672d704 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-l38gheqg-c706cfd3b17a836ebdc48769d856d44a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>U susret prazniku za sva \u010dula World baking day<\/strong><\/h2>\n<p>Kola\u010di\u0107i, torte, hrskave poslastice, pe\u010denje raznovrsnog peciva, predstavlja nevjerovatan u\u017eitak za sva \u010dula. Podjednako se u\u017eiva u izgledu, ukusu i mirisu. Ove poslatice mogu biti prava umjetni\u010dka djela, bez kojih ovaj svijet jednostavno vi\u0161e ne bi bio isti. Za predstoje\u0107i World baking day pripremite se da napravite ne\u0161to ukusno i zdravo! Postoji hiljade i hiljade recepata koje mo\u017eete odabrati, tako da \u0107e svako sigurno prona\u0107i ne\u0161to po svom ukusu. Evo nekih preporuka za zdravu ishranu sportista i malo podr\u0161ke kada su zdrave poslastice u pitanju.\u00a0Zdrave pe\u010dene poslastice za sportiste.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mk6coa-481ea8beb0bfa69b125f3620544263c9\">\n.flex_column.av-mk6coa-481ea8beb0bfa69b125f3620544263c9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-mk6coa-481ea8beb0bfa69b125f3620544263c9 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l38goirq-c72f772448eab4adb273d8bb19784bf8\">\n.avia-image-container.av-l38goirq-c72f772448eab4adb273d8bb19784bf8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l38goirq-c72f772448eab4adb273d8bb19784bf8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l38goirq-c72f772448eab4adb273d8bb19784bf8 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4556 avia-img-lazy-loading-not-4556 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Tanjir-sportiste.jpg\" alt='' title='Tanjir-sportiste'  height=\"750\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Tanjir-sportiste.jpg 600w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Tanjir-sportiste-240x300.jpg 240w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Tanjir-sportiste-564x705.jpg 564w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-217rru-7d30bd0371ec174c66d8c3094a734634\">\n.flex_column.av-217rru-7d30bd0371ec174c66d8c3094a734634{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-217rru-7d30bd0371ec174c66d8c3094a734634 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l38go2cw-89f8a4319b4f321439848f3a97a72e45 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2><strong>Kako izgleda sportski tanjir<\/strong><\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ukoliko ste fizi\u010dki aktivni, potro\u0161nja energije je ve\u0107a i proteini su neophodni, ali ne samo oni ve\u0107 i razne druge namirnice. Zdrava ishrana za sportiste se bazira na namirnicama koje imaju ni\u017ei glikemijski indeks, a to su ovas, integralni hljeb, p\u0161eni\u010dne mekinje, vo\u0107e. \u0160to \u010de\u0161\u0107e koristite namirnice biljnog porijekla jer one sadr\u017ee neophodne minerale, vitamine i dovoljno proteina. Kada jedete proteine, nemojte ih jesti same. Sa mesom unosite i ugljene hidrate. Za pove\u0107anje apsorpcije proteina potreban je \u0161e\u0107er. Ugljeni hidrati ne samo da poma\u017eu va\u0161em tijelu da izgradi mi\u0161i\u0107e, ve\u0107 vam daju i energiju potrebnu za trening. Ako \u017eelite \u010diste mi\u0161i\u0107e, treba da unosite proteine i ugljene hidrate sa niskim nivoom masti, kao i puno vo\u0107a i povr\u0107a.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ako ste sportista, va\u0161 tanjir bi trebao da izgleda ovako: 1\/3 nemasnih proteina (jaja, piletina, \u0107uretina, crveno meso), 1\/3 vo\u0107a i povr\u0107a i 1\/3 zdravih ugljenih hidrata (cijelo-zrno pirin\u010da, integralna tjestenina ili hljeb).<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jhnvd6-8c244fe3e3f7ec804387cb2dab9689e3\">\n.flex_column.av-jhnvd6-8c244fe3e3f7ec804387cb2dab9689e3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jhnvd6-8c244fe3e3f7ec804387cb2dab9689e3 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l38grruj-b16ec7c73011e24975cfe3b374a4a31b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kada pripremate svoje obroke koristite integralno bra\u0161no, kokosovo, zobeno ili bademovo, jer su bogati vlaknima i proteinima. Znajte da je kvasac, koji se koristio jo\u0161 u drevnom Egiptu, izuzetno zdrav i hranljiv, bogat je izvor vitamina B i predstavlja pravu proteinsku bombu. Ako biste konzumirali ovu namirnicu svaki dan posle jela, samu, va\u0161e zdravlje bi bilo besprekorno. Me\u0111utim, ve\u0107ina ga unosi kao pomo\u0107ni sastojak peciva i hljeba. U ovoj formi kvasac gubi sve svoje dobrobiti.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>U pripremi obroka idealno je zamijeniti suncokretovo ulje za maslinovo, ulje od sjemenke gro\u017e\u0111a ili za ulje od susama, a odli\u010dna zamjena za jaja kao vezivno sredstvo mo\u017ee da poslu\u017ei pire od banana, jabuka, avokada ili tofu sira.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-htesy2-681e1b125e97f3b5a6a0f1725d34569e\">\n.flex_column.av-htesy2-681e1b125e97f3b5a6a0f1725d34569e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-htesy2-681e1b125e97f3b5a6a0f1725d34569e av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l38gsri3-5df95872164c3c53c34d03da2edb9049 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2><strong>Ukusne i zdrave poslastice<\/strong><\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ukoliko ste fizi\u010dki aktivni i vodite ra\u010duna o zdravoj ishrani, postoji mnogo poslastica koje su definitivno odli\u010dne za vas, kao \u0161to su mafini od jabuke i cimeta, kiflice od urme i ovsene ka\u0161e i jo\u0161 mnogo toga.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ukoliko nemate ve\u0107 pripremljene omiljene recepte da obradujete sebe i svoje voljene povodom predstoje\u0107eg kulinarskog praznika, pogledajte na\u0161e predloge!<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f69qh6-cea3fda6c0349277a7c266a87365b7b9\">\n.flex_column.av-f69qh6-cea3fda6c0349277a7c266a87365b7b9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f69qh6-cea3fda6c0349277a7c266a87365b7b9 av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l38guwxr-82111946f8f53a14a3a92a4a0a5e5de3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Medeni kola\u010d od 5 sastojaka<\/strong><\/h3>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ovaj ukusan kola\u010d je bez bra\u0161na i \u0161e\u0107era. Od sastojaka vam treba:<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<ul>\n<li>1 \u0161olja pe\u010denog neslanog badema<\/li>\n<li>3 bjelanca<\/li>\n<li>oko 3 ka\u0161ika meda<\/li>\n<li>Rendana kora od 1 pomorand\u017ee<\/li>\n<li>Prstohvat soli<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eqd8wq-f97d2c6abdea2c17ef9c7d5dad040e94\">\n.flex_column.av-eqd8wq-f97d2c6abdea2c17ef9c7d5dad040e94{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-eqd8wq-f97d2c6abdea2c17ef9c7d5dad040e94 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l38gvfs5-0407e0d1d1f0905f88b132aa60ec84ca\">\n.avia-image-container.av-l38gvfs5-0407e0d1d1f0905f88b132aa60ec84ca img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l38gvfs5-0407e0d1d1f0905f88b132aa60ec84ca .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l38gvfs5-0407e0d1d1f0905f88b132aa60ec84ca av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4557 avia-img-lazy-loading-not-4557 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Medeni-kolac-od-5-sastojaka.jpg\" alt='' title='Medeni-kolac-od-5-sastojaka'  height=\"800\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Medeni-kolac-od-5-sastojaka.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Medeni-kolac-od-5-sastojaka-300x240.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Medeni-kolac-od-5-sastojaka-768x614.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Medeni-kolac-od-5-sastojaka-705x564.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c8wnju-330b5a1191e6506fad888de081bad441\">\n.flex_column.av-c8wnju-330b5a1191e6506fad888de081bad441{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-c8wnju-330b5a1191e6506fad888de081bad441 av_one_full  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l38gxmmg-f67bbb7cdccd05a5ac1dda7c8d851ed2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Rernu uklju\u010dite na 170\u00baC, a bademe sameljite. U mljevene bademe dodajte med i rendanu koru od 1 pomorand\u017ee i dobro izmije\u0161ajte dok ne dobijete gustu smjesu. Bjelanca i so mikserom umutite u \u010dvrst snijeg. Vla\u017enim rukama uzimajte po malo smjese od badema i meda i razbacujte komadi\u0107e po snijegu od bjelanaca. Povremeno promije\u0161ajte laganim pokretima, pa dodajte jo\u0161 i tako dok ne ubacite cijelu smjesu. Bitno je da se lijepo sjedini, ali da bjelanca zadr\u017ee volumen. U pleh stavite pek papir i sipajte smjesu. Kola\u010d se pe\u010de 20 min. Kada se ohladi, pospite ga listi\u0107ima badema i pro\u0161arajte sa jo\u0161 malo meda. Sigurni smo da \u0107ete u\u017eivati!<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pgbt6-1d74800a42d50453a339a23148ebd148\">\n.flex_column.av-2pgbt6-1d74800a42d50453a339a23148ebd148{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2pgbt6-1d74800a42d50453a339a23148ebd148 av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l38klrvl-ad3b22aa7d89bbe26d262d512c76c87d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: left\"><strong>Slani mafini<\/strong><\/h3>\n<p><span style=\"font-size: 16px\">Ovi slani mafini su idealni za po\u010detak dana! Lagani i niskokalori\u010dni, pa mogu poslu\u017eiti i za u\u017einu. Potrebni sastojci:<\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b5b43u-3445d6df40eb22391a256889b72b0629\">\n.flex_column.av-b5b43u-3445d6df40eb22391a256889b72b0629{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-b5b43u-3445d6df40eb22391a256889b72b0629 av_one_half  avia-builder-el-18  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l38gzt4b-f8c63224061af17c8ce7d7fc7894ba6f\">\n.avia-image-container.av-l38gzt4b-f8c63224061af17c8ce7d7fc7894ba6f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l38gzt4b-f8c63224061af17c8ce7d7fc7894ba6f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l38gzt4b-f8c63224061af17c8ce7d7fc7894ba6f av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4558 avia-img-lazy-loading-not-4558 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Slani-mafini.jpg\" alt='' title='Slani-mafini'  height=\"800\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Slani-mafini.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Slani-mafini-300x240.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Slani-mafini-768x614.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Slani-mafini-705x564.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8x78nu-f764f1dc16a8d45ce57a4133d13eb73a\">\n.flex_column.av-8x78nu-f764f1dc16a8d45ce57a4133d13eb73a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8x78nu-f764f1dc16a8d45ce57a4133d13eb73a av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l38gz9sb-451aeb7c127cb138feb090bd2bb874e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_three_fifth flex_column_div av-zero-column-padding first avia-builder-el-28 el_after_av_one_full el_before_av_two_fifth column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<ul>\n<li style=\"text-align: left\">1\/2 \u0161olje proso<\/li>\n<li style=\"text-align: left\">1\/2 \u0161olje kukuruz<\/li>\n<li style=\"text-align: left\">2 ka\u0161ike sjeckanog per\u0161una<\/li>\n<li style=\"text-align: left\">1\/2 \u0161olje rendanog kozijeg sira<\/li>\n<li style=\"text-align: left\">1\/2 \u0161olje sejckanog paradajza<\/li>\n<li style=\"text-align: left\">2 jaja<\/li>\n<li style=\"text-align: left\">1\/3 ka\u0161i\u010dice morske ili himalajske soli<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r93ve-79fb497f7aa2568d8837425add17b045\">\n.flex_column.av-r93ve-79fb497f7aa2568d8837425add17b045{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-r93ve-79fb497f7aa2568d8837425add17b045 av_one_full  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l38h4bsw-476dd8b601bc3283088fcaa28c4896e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prvo skuvajte proso, zatim kukuruz. Uklju\u010dite rernu na 175\u00b0C i za to vrijeme iseckate per\u0161un i paradajz, na sitne komade. Izrendate koziji sir. Umutite 2 jaja i sve sastojke pomije\u0161ajte u jednoj \u010diniji, pa dodate so. Djelova\u0107e vam kao da se sastojci previ\u0161e odvajaju ali ne brinite, jaja to sve lijepo pove\u017eu tokom pe\u010denja. Dobijenu smjesu rasporedite u silikonske kalupe za mafine, a ukoliko koristite obi\u010dne, obavezno ih podma\u017eite kako se mafini ne bi zalijepili. Pe\u010dete 30 minuta u zagrijanoj rerni. Kada ih izvadite, ostavite da se malo ohlade i u\u017eivajte u obroku dok su topli! Mo\u017eete ih jesti uz svje\u017eu salatu.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bf962-c766ac0be03f36ae052bfa33177dd197\">\n.flex_column.av-6bf962-c766ac0be03f36ae052bfa33177dd197{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6bf962-c766ac0be03f36ae052bfa33177dd197 av_one_half  avia-builder-el-24  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l38h6k0j-d1dad2656d450f2bf45df512a0ba2873 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Vafli sa bra\u0161nom od prosa<\/strong><\/h3>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<div class=\"attribute-header description-header\">\n<p>Vafli su jednostavni za pripremu i idealni su za kombinovanje po \u017eelji. Potrebni sastojci:<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<div class=\"attribute-header description-header\">\n<ul>\n<li>1 \u0161olja bra\u0161na od prosa<\/li>\n<li>2\/3 \u0161olje kisjelog mlijeka<\/li>\n<li>2 jaja<\/li>\n<li>1 ka\u0161ika kokosovog ulja<\/li>\n<li>5 g pra\u0161ka za pecivo<\/li>\n<li>1 ka\u0161ika sme\u0111eg \u0161e\u0107era<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ta0gq-90f1146cbaf8d643735d348957c28761\">\n.flex_column.av-3ta0gq-90f1146cbaf8d643735d348957c28761{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3ta0gq-90f1146cbaf8d643735d348957c28761 av_one_half  avia-builder-el-26  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l38h7d7v-789a3ca7f96f3b673397461e9f14eafa\">\n.avia-image-container.av-l38h7d7v-789a3ca7f96f3b673397461e9f14eafa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l38h7d7v-789a3ca7f96f3b673397461e9f14eafa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l38h7d7v-789a3ca7f96f3b673397461e9f14eafa av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4559 avia-img-lazy-loading-not-4559 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Vafli-sa-brasnom-od-prosa.jpg\" alt='' title='Vafli-sa-brasnom-od-prosa'  height=\"800\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Vafli-sa-brasnom-od-prosa.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Vafli-sa-brasnom-od-prosa-300x240.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Vafli-sa-brasnom-od-prosa-768x614.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2022\/05\/Vafli-sa-brasnom-od-prosa-705x564.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yioei-c4e64da6c0e6b34d76df212cd2dec63c\">\n.flex_column.av-1yioei-c4e64da6c0e6b34d76df212cd2dec63c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1yioei-c4e64da6c0e6b34d76df212cd2dec63c av_one_full  avia-builder-el-28  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l38h9o1z-cf42ff5691de271cbcc02a1919388791 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-42 el_after_av_three_fifth el_before_av_one_full \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Umutite jaja u posudi sa kisjelim mlijekom (prethodno stavite pra\u0161ak za pecivo u kisjelo mlijeko). Dodajte u smjesu od jaja sme\u0111i \u0161e\u0107er i kokosovo ulje. Na kraju dodajte bra\u0161no od prosa uz neprestano mije\u0161anje. Treba da se dobije tijesto kao za kola\u010d. Ispecite vafle, a prije svakog stavljanja, nama\u017eite peka\u010d za vafle. Na vafle mo\u017eete dodati svje\u017ee sezonsko vo\u0107e, puter od kikirikija ili badema.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-44 el_after_av_one_full avia-builder-el-last column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2><strong>Budite zdravi i sportski aktivni i sre\u0107an <a href=\"https:\/\/www.daysoftheyear.com\/days\/world-baking-day\/\">World baking day<\/a>!<\/strong><\/h2>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kola\u010di\u0107i, torte, hrskave poslastice, pe\u010denje raznovrsnog peciva, predstavlja nevjerovatan u\u017eitak za sva \u010dula. Podjednako se u\u017eiva u izgledu, ukusu i mirisu. Ove poslatice mogu biti prava umjetni\u010dka djela, bez kojih ovaj svijet jednostavno vi\u0161e ne bi bio isti.<\/p>\n","protected":false},"author":14,"featured_media":4555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":159,"name":"Zdravi recepti","slug":"zdravi-recepti","term_group":0,"term_taxonomy_id":159,"taxonomy":"category","description":"","parent":0,"count":17,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.me\/blog\/category\/zdravi-recepti\/"}],"tags":[],"class_list":["post-4554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrave pe\u010dene poslastice za sportiste - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Kola\u010di\u0107i, torte, hrskave poslastice, pe\u010denje raznovrsnog peciva, predstavlja nevjerovatan u\u017eitak za sva \u010dula.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2022\/05\/zdrave-pecene-poslastice-za-sportiste\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrave pe\u010dene poslastice za sportiste - 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