{"id":4120,"date":"2021-12-14T13:51:08","date_gmt":"2021-12-14T12:51:08","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=4120"},"modified":"2022-06-10T10:59:32","modified_gmt":"2022-06-10T09:59:32","slug":"recept-za-savrsen-skijaski-dan","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2021\/12\/recept-za-savrsen-skijaski-dan\/","title":{"rendered":"RECEPT ZA SAVR\u0160EN SKIJA\u0160KI DAN!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aypu3s-ee88a99b49e9eca3802dc0e2e117a31a\">\n.flex_column.av-aypu3s-ee88a99b49e9eca3802dc0e2e117a31a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-aypu3s-ee88a99b49e9eca3802dc0e2e117a31a av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kx5xy84k-06e8aa7fd7a1b48a070d681966ee9611 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Recept za savr\u0161en skija\u0161ki dan!<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Recept za savr\u0161en skija\u0161ki dan! Zimska idila. Osje\u0107aj slobode i prostranstva. Beskrajna bjelina i pogledi koji ostavljaju bez daha. Dru\u017eenje i zajedni\u0161tvo u zabavi koja se pamti. Sve je to skijanje. Ovaj snije\u017eni sport jedna je od najzastupljenijih rekreativnih zimskih aktivnosti. Ako ste ljubitelj skijanja, sigurni smo da se ve\u0107 lagano pripremate za posjetu omiljenim zimskim destinacijama. Prije svega, imajte na umu da skijanje, kao i svaki drugi sport, zahtijeva odre\u0111eni nivo fizi\u010dke spremosti. Na skija\u0161kim padinama i najmanja gre\u0161ka mo\u017ee rezultirati povredom. Upravo zato, donosimo vam savjete kako izbje\u0107i skija\u0161ke povrede.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-94w5go-2085c2c660116a277c5cb29c29cb860f\">\n.flex_column.av-94w5go-2085c2c660116a277c5cb29c29cb860f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-94w5go-2085c2c660116a277c5cb29c29cb860f av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx5xz3ht-1f5d00b18ab8dbd42a94edfa3959a964\">\n.avia-image-container.av-kx5xz3ht-1f5d00b18ab8dbd42a94edfa3959a964 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kx5xz3ht-1f5d00b18ab8dbd42a94edfa3959a964 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kx5xz3ht-1f5d00b18ab8dbd42a94edfa3959a964 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4121 avia-img-lazy-loading-not-4121 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/12\/Intersport_Ana_Soldo.jpg\" alt='' title='Intersport_Ana_Soldo'  height=\"510\" width=\"450\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/12\/Intersport_Ana_Soldo.jpg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/12\/Intersport_Ana_Soldo-265x300.jpg 265w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-76gklk-834afd68cb94f4e601cb7e4491f03547\">\n.flex_column.av-76gklk-834afd68cb94f4e601cb7e4491f03547{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-76gklk-834afd68cb94f4e601cb7e4491f03547 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx5y28c0-0458c85d1e33479b91584c6c1426024d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Fizi\u010dka priprema<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Prije nego \u0161to se iz udobnosti vlastitog doma uputite prema planinama, odvojite malo slobodnog vremena i dobro se pripremite, kako skijanje ne bi postalo asocijacija na jake bolove i upalu mi\u0161i\u0107a. Ako vje\u017ebate cijelu godinu, odli\u010dan ste kandidat. U slu\u010daju da ste fizi\u010dki neaktivni, trebali bi vje\u017ebati minimalno tri puta nedeljno narednih mjesec dana.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Dominantne motori\u010dke sposobnosti skijanja su mi\u0161i\u0107na snaga, stabilizacija, fleksibilnost, ravnote\u017ea i izdr\u017eljivost, a zna\u010dajno aktivne mi\u0161i\u0107ne grupe su mi\u0161i\u0107i\u00a0 \u00a0zadnje potkoljenice, gluteusa i prednje natkoljenice, mi\u0161i\u0107i zdjelice i mi\u0161i\u0107i trupa. Dobra fizi\u010dka priprema smanjuje mogu\u0107nost nastanka povreda, spre\u010dava upale mi\u0161i\u0107a i priprema organizam na nadmorsku visinu i cjelodnevne napore.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5uor0o-6aaba9e0fa17fcafad6168e2f80bcc7d\">\n.flex_column.av-5uor0o-6aaba9e0fa17fcafad6168e2f80bcc7d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5uor0o-6aaba9e0fa17fcafad6168e2f80bcc7d av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx5y4tqe-8ffd4d1e0c19f46b56581f35a0ad5ac2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Priprema skija\u0161ke opreme i zagrijavanje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Izuzetno bitna stavka je i skija\u0161ka oprema, \u010dije stanje i mogu\u0107nosti mogu pridonijeti sprje\u010davanju nastanka povrede. Pripazite na to da pancerice, vezovi i skije odgovaraju va\u0161im skija\u0161kim i tjelesnim mogu\u0107nostima. Najproblemati\u010dnijim dijelom smatraju se vezovi, koji su \u010dest uzrok povreda koljena. Kako bi se to sprije\u010dilo, potrebno je pravilno ih podesiti. I da, ne zaboravite na kacigu, jer i najbezazleniji pad bez kacige mo\u017ee imati kobne posljedice.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Obla\u010dite pancerice, uzimate skija\u0161ke \u0161tapove i hop na skije prema \u017ei\u010dari i nije ba\u0161 najidealniji scenario. Prije prvog skija\u0161kog spusta ne zaboravite odraditi zagrijavanje. Morate zapamtiti da je mi\u0161i\u0107e potrebno zagrijati i istegnuti prije intenzivnog rada, kako bi se izbjegle mogu\u0107e upale i povrede.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4s1puw-0b4757d24f0471087a3717231e52ff88\">\n.flex_column.av-4s1puw-0b4757d24f0471087a3717231e52ff88{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4s1puw-0b4757d24f0471087a3717231e52ff88 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx5y6i74-b75cd0ac2e562ae86d244167639f0bac '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Usavr\u0161avanje tehnike<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ovo vrijedi za po\u010detnike, ali i za sve one koji nisu sasvim sigurni na skijama pa im je potrebno pobolj\u0161anje skija\u0161ke tehnike. Bez obzira na to \u0161to va\u0161 prijatelj skija cijeli svoj \u017eivot, i na skija\u0161koj se stazi osje\u0107a kao kod ku\u0107e.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Obuku ipak prepustite u\u010ditelju skijanja koji \u0107e vas metodolo\u0161ki, korak po korak nau\u010diti da se osje\u0107ate sigurno i da vidljivo napredujete. Zapamtite, \u0161to je bolja va\u0161a tehnika skijanja, manje su \u0161anse da \u0107ete se povrijediti.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ygqmg-b4096b82fc8fcecce138bb99ab8432c5\">\n.flex_column.av-1ygqmg-b4096b82fc8fcecce138bb99ab8432c5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ygqmg-b4096b82fc8fcecce138bb99ab8432c5 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx5y72yc-dfbac9325e6f29694137fe47b48966e8\">\n.avia-image-container.av-kx5y72yc-dfbac9325e6f29694137fe47b48966e8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kx5y72yc-dfbac9325e6f29694137fe47b48966e8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kx5y72yc-dfbac9325e6f29694137fe47b48966e8 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4122 avia-img-lazy-loading-not-4122 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/12\/Intersport_ana-_soldo3.jpg\" alt='' title='Intersport_ana-_soldo3'  height=\"330\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/12\/Intersport_ana-_soldo3.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/12\/Intersport_ana-_soldo3-300x248.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfh8o-13885c176252b56ee49f88fd4db42595\">\n.flex_column.av-lfh8o-13885c176252b56ee49f88fd4db42595{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-lfh8o-13885c176252b56ee49f88fd4db42595 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx5yahf7-92835c3800ab9ed1edbeec8d05e476cf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Skijajte po ozna\u010denim stazama<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Najva\u017enije pravilo za po\u010detnike, ali i sve ostale jeste da se dr\u017eite poznatog terena. Na strmim terenima posti\u0107i \u0107ete ve\u0107u brzinu, ali istovremeno pove\u0107ati mogu\u0107nost da se povrijedite, zato svakako budite oprezni. Ne skijajte ispod \u017ei\u010dara i van ozna\u010denih staza, jer duboki je snijeg poprili\u010dno izazovan i zahtijeva sasvim drugu tehniku skijanja.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3tyv6w-c4b5515fe14a4bfaa2c0f4620a883d65\">\n.flex_column.av-3tyv6w-c4b5515fe14a4bfaa2c0f4620a883d65{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3tyv6w-c4b5515fe14a4bfaa2c0f4620a883d65 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx5yc5ci-6b18f566ded656eb7573c0f425699ad8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Ne pretjerujte sa skijanjem<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Jasno je da \u017eelite otvoriti i zatvoriti skija\u0161ku \u017ei\u010daru te\u00a0 maksimalno iskoristiti vrijeme na skijama, ali za to je tako\u0111e va\u017ena kondiciona priprema. Va\u017eno je pomno slu\u0161ati svoje tijelo, dakle, ako osjetite umor, stanite i odmorite se, nikako nemojte pratiti ritam drugih skija\u0161a. Nakon svakog odmora potrebno ponovno zagrijati mi\u0161i\u0107e.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23bumw-3845aaae8369bc82f9016ab1d369465c\">\n.flex_column.av-23bumw-3845aaae8369bc82f9016ab1d369465c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-23bumw-3845aaae8369bc82f9016ab1d369465c av_one_full  avia-builder-el-16  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx5ycsgs-7cb3227f030232393546d8b167b2b836\">\n.avia-image-container.av-kx5ycsgs-7cb3227f030232393546d8b167b2b836 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kx5ycsgs-7cb3227f030232393546d8b167b2b836 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kx5ycsgs-7cb3227f030232393546d8b167b2b836 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4125 avia-img-lazy-loading-not-4125 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/12\/Intersport_ana-_soldo-1.jpg\" alt='' title='Intersport_ana-_soldo-1'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/12\/Intersport_ana-_soldo-1.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/12\/Intersport_ana-_soldo-1-300x90.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/12\/Intersport_ana-_soldo-1-768x230.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/12\/Intersport_ana-_soldo-1-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zimska idila. Osje\u0107aj slobode i prostranstva. Beskrajna bjelina i pogledi koji ostavljaju bez daha. Dru\u017eenje i zajedni\u0161tvo u zabavi koja se pamti. Sve je to skijanje. Ovaj snije\u017eni sport jedna je od najzastupljenijih rekreativnih zimskih aktivnosti. Ako ste ljubitelj skijanja, sigurni smo da se ve\u0107 lagano pripremate za posjetu omiljenim zimskim destinacijama.<\/p>\n","protected":false},"author":14,"featured_media":4126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":7,"name":"Skijanje","slug":"skijanje","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"Telesna aktivnosti je ekstremno va\u017ena za o\u010duvanje\u00a0 ljudskog zdravlja.\u00a0 Bilo da se radi o individualnom ili grupnom sportu, osim izrazite motivacije koja \u0107e biti va\u0161 pokreta\u010d, potrebno je pre svega odabrati pravu aktivnost, onu koja \u0107e davati najbolje rezultate, a u kojoj \u0107ete istovremeno\u00a0 i u\u017eivati. Pri tome\u00a0 je jako va\u017eno upoznati se sa tehnikama i trendovima pojedinog sporta pa veliku pa\u017enju posvetiti opremi.","parent":0,"count":47,"filter":"raw","term_order":"16","url":"https:\/\/www.intersport.me\/blog\/category\/skijanje\/"}],"tags":[],"class_list":["post-4120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skijanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RECEPT ZA SAVR\u0160EN SKIJA\u0160KI DAN! - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Recept za savr\u0161en skija\u0161ki dan! Zimska idila. 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