{"id":408,"date":"2018-01-16T13:48:13","date_gmt":"2018-01-16T12:48:13","guid":{"rendered":"http:\/\/wp.intersport.si\/blogme\/?p=408"},"modified":"2019-02-27T09:19:21","modified_gmt":"2019-02-27T08:19:21","slug":"trcanje-zimi-nasi-saveti-za-trening-trcanje-u-mraku","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2018\/01\/trcanje-zimi-nasi-saveti-za-trening-trcanje-u-mraku\/","title":{"rendered":"Tr\u010danje zimi: na\u0161i savjeti za trening i no\u0107no tr\u010danje"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em>Nemojte dozvoliti hladno\u0107i ili mraku da vas zaustavi u ne\u010demu \u0161to volite! Jutarnji d\u017eoging ili ve\u010dernje <a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\">tr\u010danje<\/a> mogu biti sigurni i prijatni sa odgovaraju\u0107om odje\u0107om i opremom.<\/em><\/p>\n<p>Svi mi imamo \u0161esto \u010dulo koje u uslovima kada smo umorni i bezvoljni \u0161apu\u0107e i bodri nas: nastavite. Kao jedan od vode\u0107ih trgovaca na malo za tr\u010danje, INTERSPORT, to razumije. Znamo da va\u0161a volja i volja za aktivnost ne prestaju samo zato \u0161to tempreratura pada ili sunce zalazi. Hladno i mra\u010dno predstavljaju trka\u010dima posebne izazove. Me\u0111utim, adekvatna odje\u0107a osigurava da tr\u010danje ostaje sigurna i ugodna aktivnost, \u010dak i kada su spolja\u0161nji uslovi manje od optimalnih.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_image  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>O<\/strong><strong>mogu\u0107ite da va\u0161e tijelo ostane toplo<\/strong><\/h2>\n<p>Obucite se dovoljno toplo da zadr\u017eite udobnost, ali nemojte pretjerivati. Uostalom, trka\u010di stvaraju vlastitu toplotu! Preporu\u010dujemo helanke za tr\u010danje i toplu jaknu koja \u0107e omogu\u0107iti slobodno kretanje i komfornost. Za zimsko vrijeme, potra\u017eite odje\u0107u od funkcionalnih vlakana koja su vodoodbojna. Ugra\u0111ene rukavice na rukavima i rubu tako\u0111e \u0161tite od vjetra i griju va\u0161e tijelo.<\/p>\n<h2><strong>Pokrijte ekstremitete<\/strong><\/h2>\n<p>\u0160ta je sa izlo\u017eenim podru\u010djima poput u\u0161iju, vrata i ruku? Predla\u017eemo prikrivanje predmetima koji \u0107e vas odr\u017eavati suvim, \u010dak i dok se znojite. INTERSPORT nudi razne vrste kapa, \u0161alova i rukavica, posebno dizajnirane za trka\u010de. I \u010darape tako\u0111e igraju veoma bitnu ulogu. Sportske \u010darape dosta \u010dine da se noge zagriju bez \u017ertvovanja i komfora.<\/p>\n<h2><strong>Budite sigurni<\/strong><\/h2>\n<p>Dnevne obaveze \u010desto zahtjevaju anga\u017eovanje trka\u010da u zoru ili uve\u010de. Me\u0111utim, ako tr\u010dite po mraku, va\u017eno je pove\u0107ati vidljivost. Predla\u017eemo da nosite komad jake odje\u0107e od reflektuju\u0107eg materijala, kao i dodatno osvjetljenje.<\/p>\n<h2><strong>Budite bezbjedni<\/strong><\/h2>\n<p>Ranac za tr\u010danje je odli\u010dan na\u010din da sa\u010duvate klju\u010deve, li\u010dna dokumenta, kao i telefon. Sa sobom mo\u017eete ponijeti sve \u0161to vam je potrebno za tr\u010danje. Ako su slu\u0161alice va\u0161a motivacija, koristite jedan u\u0161ni \u010dep ili ja\u010dinu zvuka smanjite tako da uvijek budete svjesni svog okru\u017eenja.<\/p>\n<p>Drugim rije\u010dima, nema potrebe da odla\u017eete svoje patike za tr\u010danje samo zato \u0161to je zima stigla ili je sunce nestalo. Va\u0161im prilago\u0111avanjem mo\u017eete tr\u010dati bezbjedno i udobno u zimskim i no\u0107nim uslovima.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-d9039cbcb93d2342fc13ff7c0dbd7702-wrap avia-button-center  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.intersport.me\/sportovi\/trcanje' class='avia-button av-av_button-d9039cbcb93d2342fc13ff7c0dbd7702 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-aqua' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledajte ponudu<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-31f035953c76202e6db0bd8973a3f675\">\n.avia-image-container.av-av_image-31f035953c76202e6db0bd8973a3f675 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-31f035953c76202e6db0bd8973a3f675 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-31f035953c76202e6db0bd8973a3f675 av-styling- avia-align-center  avia-builder-el-5  el_after_av_one_full  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1781 avia-img-lazy-loading-not-1781 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/TEK-3.jpg\" alt='' title='tr\u010danje u mrazu'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/TEK-3.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/TEK-3-300x200.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/TEK-3-768x512.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/TEK-3-705x470.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/TEK-3-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":1780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[60],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-savjeti-za-trkace"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u010danje zimi i tr\u010danje no\u0107u - na\u0161i savjeti za trka\u010de - Intersport BLOG<\/title>\n<meta name=\"description\" content=\"Tr\u010danje zimi: na\u0161i saveti za trening i no\u0107no tr\u010danje- Nemojte dozvoliti hladno\u0107i ili mraku da vas zaustavi u ne\u010demu \u0161to volite!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2018\/01\/trcanje-zimi-nasi-saveti-za-trening-trcanje-u-mraku\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u010danje zimi i tr\u010danje no\u0107u - 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