{"id":3917,"date":"2021-10-28T09:58:02","date_gmt":"2021-10-28T08:58:02","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3917"},"modified":"2025-12-01T13:15:36","modified_gmt":"2025-12-01T12:15:36","slug":"5-obaveznih-fitnes-dodataka-za-trening","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2021\/10\/5-obaveznih-fitnes-dodataka-za-trening\/","title":{"rendered":"5 OBAVEZNIH FITNES DODATAKA ZA TRENING"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-n3x2lp-85f7f9f6be52fde785f25a576001b3d2\">\n.flex_column.av-n3x2lp-85f7f9f6be52fde785f25a576001b3d2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-n3x2lp-85f7f9f6be52fde785f25a576001b3d2 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kv9gj6g8-8102a68332afafdca382e4961ced5705 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>5 obaveznih fitnes dodataka za trening<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p style=\"text-align: left\">5 obaveznih fitnes dodataka za trening. Ure\u0111enje ku\u0107ne teretane, pogotovo kad nam nedostaje prostora, mo\u017ee biti pravi izazov. U ponudi opreme za fitnes nailazimo na mnogo vi\u0161e malih rekvizita, nego \u0161to bismo ih ikad mogli upotrijebiti. Pa njihov izbor mora biti vrlo promi\u0161ljen, pogotovo ako \u017eelimo da trening kod ku\u0107e bude djelotvoran. Oni koji se odlu\u010de trenirati kod ku\u0107e, trebali bi se se pobrinuti da njime uti\u010du na cijelo tijelo. Ne mislimo samo na vje\u017ebe snage, ve\u0107 je potrebno voditi ra\u010duna i o kardiovaskularnom sistemu, odgovaraju\u0107em istezanju i opu\u0161tanju mi\u0161i\u0107a.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p style=\"text-align: left\">Ako \u017eelite posti\u0107i sve ciljeve treninga, potrebno je odabrati odgovaraju\u0107a pomagala. Me\u0111utim, to \u010desto predstavlja problem, jer u poplavi <a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\">fitness opreme<\/a>, jednostavno ne znamo \u0161ta odabrati. Glavni kriterijum pri odabiru trebao bi biti da vam omogu\u0107uju izvo\u0111enje velikog broja razli\u010ditih vje\u017ebi. I jednostavno odre\u0111ivanje nivoa optere\u0107enja. Kako bismo vam olak\u0161ali kupovinu, odabrali smo 5 obveznih fitnes dodataka, koji ne bi smjeli nedostajati niti u jednoj ku\u0107noj teretani. To su \u201cuniverzalni\u201d rekviziti koje \u0107ete mo\u0107i koristiti za izvo\u0111enje velikog broja vje\u017ebi.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2io71-15a044940f43833825c2cc9e3ad8b29c\">\n.flex_column.av-k2io71-15a044940f43833825c2cc9e3ad8b29c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-k2io71-15a044940f43833825c2cc9e3ad8b29c av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kv9gvolo-b818b18cb76ebd06058707ecab566afd\">\n.avia-image-container.av-kv9gvolo-b818b18cb76ebd06058707ecab566afd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kv9gvolo-b818b18cb76ebd06058707ecab566afd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kv9gvolo-b818b18cb76ebd06058707ecab566afd av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6955 avia-img-lazy-loading-not-6955 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/Podloga-1-300x300.jpg\" alt='' title='Podloga (1)'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/Podloga-1-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/Podloga-1-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/Podloga-1-768x768.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/Podloga-1-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/Podloga-1-180x180.jpg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/Podloga-1-705x705.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/Podloga-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iop4al-252ae7f9621d6869f9ebe678aeab6d24\">\n.flex_column.av-iop4al-252ae7f9621d6869f9ebe678aeab6d24{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-iop4al-252ae7f9621d6869f9ebe678aeab6d24 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv9h1tpw-d4ffbd5a9da22961dd20e5bc85ec0152 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Podloga za vje\u017ebanje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kvalitetna\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/podloge\">podloga za vje\u017ebanje<\/a> mo\u017ee vam poslu\u017eiti u razne svrhe u va\u0161oj ku\u0107noj teretani. Naj\u010de\u0161\u0107e se koristi za vje\u017ebe snage koje se izvode na podu. Va\u017eno je da je postojana i da ne kliza. Jer \u0107e vam jedino tako dugo slu\u017eiti, a izvo\u0111enje vje\u017ebi bi\u0107e sigurno.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Va\u017eno je biti svjestan da vje\u017ebanje kod ku\u0107e ne zna\u010di samo ja\u010danje mi\u0161i\u0107a i izvo\u0111enje vje\u017ebi snage. Pa je podloga za vje\u017ebanje tako\u0111e odli\u010dan fitnes alat za istezanje i opu\u0161tanje mi\u0161i\u0107a ili meditaciju. To je klju\u010dno za br\u017eu regeneraciju nakon treninga i spre\u010davanje nepotrebnih povreda. Neizostavni dio ku\u0107ne teretane!<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hig77h-7cba8237c57692bb7715ef9747594ab9\">\n.flex_column.av-hig77h-7cba8237c57692bb7715ef9747594ab9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hig77h-7cba8237c57692bb7715ef9747594ab9 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv9h9kkv-638fd2b548c8ab6ce6ddb9e67ae7ab27 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-10 el_after_av_one_half el_before_av_one_half column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Tegovi<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p style=\"text-align: left\"><a href=\"https:\/\/www.intersport.me\/catalogsearch\/result\/?q=tegovi\">Razli\u010diti tegovi<\/a> jedan su od dodataka koji se vrlo lako mogu skloniti u ormar ili ispod kreveta. To je tako\u0111e alat sa kojim mo\u017eete izvoditi vje\u017ebe snage, za skoro sve mi\u0161i\u0107ne grupe. Ali, potrebno je biti oprezan jer se tegovi me\u0111usobno razlikuju, uglavnom po izgledu i razli\u010ditim te\u017einama. Zato nije svejedno koje \u0107ete odabrati za odre\u0111enu vrstu vje\u017ebanja. Me\u0111u najpopularnijim tegovima svakako su tegovi za ruke. Dostupni su u raznim bojama koje odre\u0111uju njihovu te\u017einu. Te\u017eine se obi\u010dno kre\u0107u izme\u0111u 0,5 kg i 6 kg, pa su posebno pogodne za ja\u010danje mi\u0161i\u0107a ruku, trbu\u0161nih mi\u0161i\u0107a, stra\u017enjice i bedara.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_half flex_column_div av-zero-column-padding first avia-builder-el-13 el_after_av_one_full el_before_av_one_half column-top-margin\">\n<div class=\"avia-image-container av-styling- avia-builder-el-14 avia-builder-el-no-sibling avia-align-center \">\n<div class=\"avia-image-container-inner\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f97tfh-900a00acd977caf772bbda644535dd2d\">\n.flex_column.av-f97tfh-900a00acd977caf772bbda644535dd2d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f97tfh-900a00acd977caf772bbda644535dd2d av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv9hub5e-e8d143097d36051247bf770d7bc405c0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ako \u017eelite pokriti mi\u0161i\u0107e cijelog tijela, odli\u010dan izbor su <a href=\"https:\/\/www.intersport.me\/energetics-gus-15-kg-fitnes-tegovi-590904?_seg_campaign=product&amp;_seg_source=eutms015-590904&amp;_seg_action=search&amp;_seg_term=tegovi\">fitnes tegovi<\/a> koji dopu\u0161taju maksimalno optere\u0107enje od 20 kg. Budu\u0107i da diskovi u setu dolaze u razli\u010ditim te\u017einama, mo\u017eete jednostavno prilagoditi optere\u0107enje, pa su posebno dobar alat za ja\u010danje mi\u0161i\u0107a ruku.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Posljednjih godina, popularni su okrugli tegovi ili tzv. <a href=\"https:\/\/www.intersport.me\/energetics-soft-kettlebell-fitnes-tegovi-541521?_seg_campaign=product&amp;_seg_source=410616-541521&amp;_seg_action=search&amp;_seg_term=kettll\">Kettlebell <\/a>, sa kojima izvodimo vje\u017ebe snage. Sa tegovima skoro svaki trening mo\u017eete u\u010diniti jo\u0161 zahtjevnijim i tako pove\u0107ati optere\u0107enje. <a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/tegovi-za-tijelo\">Tegovi za zglobove i \u010dlanke <\/a>mogu vam tako\u0111e pomo\u0107i.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1g80hp-6a3bebb5a7f058bf12ba442ed08ce801\">\n.flex_column.av-1g80hp-6a3bebb5a7f058bf12ba442ed08ce801{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1g80hp-6a3bebb5a7f058bf12ba442ed08ce801 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kv9hvwg3-2256db718e0aca09da25e7ef65f7bd8c\">\n.avia-image-container.av-kv9hvwg3-2256db718e0aca09da25e7ef65f7bd8c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kv9hvwg3-2256db718e0aca09da25e7ef65f7bd8c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kv9hvwg3-2256db718e0aca09da25e7ef65f7bd8c av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3919 avia-img-lazy-loading-not-3919 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/teg.png\" alt='' title='teg'  height=\"300\" width=\"296\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/teg.png 296w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/teg-80x80.png 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/teg-36x36.png 36w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cbtvn1-ca0efe6b6da7ba6951adc1153ed651cb\">\n.flex_column.av-cbtvn1-ca0efe6b6da7ba6951adc1153ed651cb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cbtvn1-ca0efe6b6da7ba6951adc1153ed651cb av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv9i0yx5-042a1a53b718089f8229b59599ca715a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Fitnes trake<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/fitnes-dodaci-i-pomagala\/fitnes-trake?_seg_campaign=category&amp;_seg_source=SPORTOVI+%253E+Fitness%252C+training+%2526+yoga+%253E+\">Fitnes traka<\/a> je izuzetno prakti\u010dan pribor za vje\u017ebanje kod ku\u0107e. Pogodna je za po\u010detnike, kao i za aktivne sportiste, jer vam omogu\u0107ava izvo\u0111enje raznih i jednostavnih vje\u017ebi za ja\u010danje mi\u0161i\u0107a ruku, nogu i trupa. Osim toga, ne zauzima puno prostora, i mo\u017eete je ponijeti sa sobom na godi\u0161nji odmor. Ako ste ve\u0107 pregledali ponudu opreme za fitnes, vjerojatno ste primijetili da su trake za fitness dostupne u razli\u010ditim bojama, kao i du\u017einama i \u0161irinama.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15da4t-82902d5a9faf2035b7a386305faa4b3b\">\n.flex_column.av-15da4t-82902d5a9faf2035b7a386305faa4b3b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-15da4t-82902d5a9faf2035b7a386305faa4b3b av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kv9i5ltc-5992c628c18e00fc645881637a6c955d\">\n.avia-image-container.av-kv9i5ltc-5992c628c18e00fc645881637a6c955d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kv9i5ltc-5992c628c18e00fc645881637a6c955d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kv9i5ltc-5992c628c18e00fc645881637a6c955d av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3920 avia-img-lazy-loading-not-3920 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/DODACI.png\" alt='' title='DODACI'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/DODACI.png 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/DODACI-80x80.png 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/DODACI-36x36.png 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/DODACI-180x180.png 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8ll25p-44cd31d0aa3d79ee140801ee474e8d5f\">\n.flex_column.av-8ll25p-44cd31d0aa3d79ee140801ee474e8d5f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8ll25p-44cd31d0aa3d79ee140801ee474e8d5f av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv9ijj5d-f230e9318b96f332f4f06dada534244c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Razli\u010dite boje\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/fitnes-dodaci-i-pomagala\/fitnes-trake?_seg_campaign=category&amp;_seg_source=SPORTOVI+%253E+Fitness%252C+training+%2526+yoga+%253E+\">traka za fitnes<\/a> obi\u010dno odre\u0111uju razli\u010dite nivoe otpora, pa prije kupovine provjerite koja boja ima najmanji nivo otpora, a koja najve\u0107i. Sa ove ta\u010dke gledi\u0161ta, pametno je odabrati komplet traka za fitness razli\u010ditih boja. To vam omogu\u0107ava individualno pode\u0161avanje nivoa optere\u0107enja za svaku vje\u017ebu.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ove vrste traka su \u010desto u\u00a0 kru\u017enom obliku, pa obi\u010dnu traku za fitnes tako\u0111e mo\u017eete pri\u010dvrstiti na jak objekat, prikladne nosivosti, i na taj na\u010din vje\u017ebati, i ujedno namje\u0161tanjem trake odrediti zahtijevnost izvo\u0111enja vje\u017ebe.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7hmg19-506721bd00ccd9e924298c6acc52e627\">\n.flex_column.av-7hmg19-506721bd00ccd9e924298c6acc52e627{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7hmg19-506721bd00ccd9e924298c6acc52e627 av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv9ioam5-5c602edc05fe49889b8ddb3590655bb7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Vija\u010da<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/fitnes-dodaci-i-pomagala\/vijace?_seg_campaign=category&amp;_seg_source=SPORTOVI+%253E+Fitness%252C+training+%2526+yoga+%253E+Oprema+%253E+Fitnes+dodaci+i+pomagala+%253E+Vija%25C4%258De&amp;_seg_action=search&amp;_seg_term=vija\">Vija\u010da<\/a> vam omogu\u0107ava jednostavan i vrlo intenzivan kardio trening, koji \u0107e vam pomo\u0107i da pove\u0107ate broj otkucaja srca i oja\u010date kardiovaskularni sistem. Rije\u010d je o fitnes dodatku koji ne zauzima puno prostora, ali ima izuzetno veliki u\u010dinak na cijelo tijelo. Posebno je pogodan za sve ljubitelje tr\u010danja i biciklizma kojima preskakanje vija\u010de mo\u017ee biti dobra alternativa u ve\u0107 ustaljenoj rutini treninga.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5s0ict-8416cd8eaea566a6af6fb115126784f5\">\n.flex_column.av-5s0ict-8416cd8eaea566a6af6fb115126784f5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5s0ict-8416cd8eaea566a6af6fb115126784f5 av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv9ityti-403f9690df3ec3ea3be29311915fc619 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Lopta za vje\u017ebanje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/loptice\/gimnasticke-pilates-lopte?_seg_campaign=category&amp;_seg_source=SPORTOVI+%253E+Fitness%252C+training+%2526+yoga+%253E+Oprema+%253E+Loptice+%253E+Gimnasti%25C4%258Dke+pilates+lopte&amp;_seg_action=search&amp;_seg_term=fitnes+lopt\">Gimnasti\u010dka lopta<\/a> nije samo odli\u010dna pomo\u0107 u fitnesu za izvo\u0111enje vje\u017ebi snage, ve\u0107 je mo\u017eete koristiti i za izvo\u0111enje istezanja nakon treninga. To je svestran rekvizit. Velika lopta za vje\u017ebanje sjajno djeluje na stabilizaciju srednjeg djela, i \u010dini svaku osnovnu vje\u017ebu jo\u0161 te\u017eom.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>\u0160to je \u010dini fenomenalnom za izvo\u0111enje vje\u017ebi za ja\u010danje trbu\u0161nih i le\u0111nih mi\u0161i\u0107a i stabilizatora trupa. Tako\u0111e omogu\u0107ava djelotvorno istezanje nakon vje\u017ebanja, a postaje sve popularnija za ugodno dugotrajno sjedenje i rehabilitaciju nakon povreda.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4p1ot9-7df449f2c6942babf3c3f8c4b9ca14d3\">\n.flex_column.av-4p1ot9-7df449f2c6942babf3c3f8c4b9ca14d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4p1ot9-7df449f2c6942babf3c3f8c4b9ca14d3 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kv9iv2wa-4802e85c98d7f1c1fd062abd3f574899\">\n.avia-image-container.av-kv9iv2wa-4802e85c98d7f1c1fd062abd3f574899 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kv9iv2wa-4802e85c98d7f1c1fd062abd3f574899 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kv9iv2wa-4802e85c98d7f1c1fd062abd3f574899 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3921 avia-img-lazy-loading-not-3921 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/LOPTA-1.png\" alt='' title='LOPTA (1)'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/LOPTA-1.png 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/LOPTA-1-80x80.png 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/LOPTA-1-36x36.png 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/LOPTA-1-180x180.png 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cdmvh-6c638fbe825c8ffa3db0ddb02694781c\">\n.flex_column.av-2cdmvh-6c638fbe825c8ffa3db0ddb02694781c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2cdmvh-6c638fbe825c8ffa3db0ddb02694781c av_one_full  avia-builder-el-24  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kv9jaqqr-ea016554e24e53c5b03def22eec2bb60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Ponuda fitnes dodataka u Intersportu<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/dodaci\">Ponuda fitnes dodataka<\/a> je tako\u0111e porasla posljednjih godina, pa je svake godine sve bogatija, proizvodi su savr\u0161enog dizajna i sve originalniji. Ipak, dobro je imati univerzalnu fitnes opremu, prikladnu za skoro sve vrste sportskih ciljeva, kao i za povremene vje\u017ebe ili oporavak.<\/p>\n<p>Isklju\u010divo u Intersportu dostupna je\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/energetics\">fitness oprema Energetics<\/a>\u00a0koja nudi \u0161iroku paletu dodatne opreme, kao i\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/sobni-bicikli\/sobni-bicikli?_seg_campaign=category&amp;_seg_source=SPORTOVI+%253E+Fitness%252C+training+%2526+yoga+%253E+Oprema+%253E+Sobni+bicikli+%253E+Sobni+bicikli&amp;_seg_action=search&amp;_seg_term=sobn\">sobna bicikla<\/a>, <a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/trake-za-trcanje?_seg_campaign=category&amp;_seg_source=SPORTOVI+%253E+Fitness%252C+training+%2526+yoga+%253E+Oprema+%253E+Trake+za+tr%25C4%258Danje&amp;_seg_action=search&amp;_seg_term=trake+za+tr\">trake za tr\u010danje<\/a>, klupe,\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/elipticni-trenazeri\">elipti\u010dne trena\u017eere<\/a>,\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/odjeca\/energetics\">odje\u0107u<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/obuca\/energetics\">obu\u0107u<\/a>.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ure\u0111enje ku\u0107ne teretane, pogotovo kad nam nedostaje prostora, mo\u017ee biti pravi izazov. U ponudi opreme za fitnes nailazimo na mnogo vi\u0161e malih rekvizita, nego \u0161to bismo ih ikad mogli upotrijebiti. Pa njihov izbor mora biti vrlo promi\u0161ljen, pogotovo ako \u017eelimo da trening kod ku\u0107e bude djelotvoran. Oni koji se odlu\u010de trenirati kod ku\u0107e, trebali bi se se pobrinuti da njime uti\u010du na cijelo tijelo.<\/p>\n","protected":false},"author":14,"featured_media":3924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-3917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 OBAVEZNIH FITNES DODATAKA ZA TRENING - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"5 obaveznih fitnes dodataka za trening\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2021\/10\/5-obaveznih-fitnes-dodataka-za-trening\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 OBAVEZNIH FITNES DODATAKA ZA TRENING - 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