{"id":3892,"date":"2023-10-20T10:55:59","date_gmt":"2023-10-20T09:55:59","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3892"},"modified":"2023-10-25T10:35:48","modified_gmt":"2023-10-25T09:35:48","slug":"da-li-je-neko-spomenuo-bundeve-njami","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2023\/10\/da-li-je-neko-spomenuo-bundeve-njami\/","title":{"rendered":"Bundeva: svestrana i zdrava namirnica"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l79ktg-3b23a43d97e583f1f6bd447b83a5d371\">\n.flex_column.av-l79ktg-3b23a43d97e583f1f6bd447b83a5d371{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-l79ktg-3b23a43d97e583f1f6bd447b83a5d371 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kuzbt1z3-f42a01222d9f7ada296dbd9e4192322c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2><strong>Bundeva: svestrana i zdrava namirnica<\/strong><\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Dok su se prije pola vijeka bundeve smatrale hranom siromaha, danas su postale toliko popularne da se njihovi specijaliteti mogu prona\u0107i i u mnogim gurmanskim restoranima. To ne \u010dudi jer su bundeve izuzetno svestrane i s njima lako mo\u017eemo pripremiti hranjiv i zdrav obrok. No, budu\u0107i da nisu sve bundeve iste, najva\u017enije je odabrati pravu vrstu, jer je to jedini na\u010din da ih najbolje pripremite u pojedinim jelima.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1z2lhg-d78e8b2a959e8fdd9914a69a8e75e8b6\">\n.flex_column.av-1z2lhg-d78e8b2a959e8fdd9914a69a8e75e8b6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1z2lhg-d78e8b2a959e8fdd9914a69a8e75e8b6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kuzbvjyn-09b426a29e617c699662bc3e811dfdf0\">\n.avia-image-container.av-kuzbvjyn-09b426a29e617c699662bc3e811dfdf0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kuzbvjyn-09b426a29e617c699662bc3e811dfdf0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kuzbvjyn-09b426a29e617c699662bc3e811dfdf0 av-styling- avia-align-center  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3893 avia-img-lazy-loading-not-3893 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/415348_maja-m-kr_fit-massimo-v_red.jpg\" alt='' title='415348_maja-m-kr_fit-massimo-v_red'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/415348_maja-m-kr_fit-massimo-v_red.jpg 350w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/415348_maja-m-kr_fit-massimo-v_red-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/415348_maja-m-kr_fit-massimo-v_red-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/415348_maja-m-kr_fit-massimo-v_red-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/415348_maja-m-kr_fit-massimo-v_red-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hwyqx0-d349b7f42dfc7655d7153db3360414fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Click here to add your own text<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mp7j8-6f21ff59727703cf63ad0a0d87980c29\">\n.flex_column.av-1mp7j8-6f21ff59727703cf63ad0a0d87980c29{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1mp7j8-6f21ff59727703cf63ad0a0d87980c29 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuzbv1ji-985298b4c391456486178bdde2fc7eae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Vrste bundeva?<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Naj\u010de\u0161\u0107a je mu\u0161katna bundeva, \u010diji su za\u0161titni znakovi rebrasti oblik i narand\u017easta boje. Njena unutra\u0161njost je mekana, a tekstura je sli\u010dna mangu, \u0161to je \u010dini izvrsnom za supe, soseve, pire pa \u010dak i dezerte. Tikvicu odlikuje oblik kru\u0161ke, obi\u010dno je mnogo manja i svjetlija od mu\u0161katne.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ukus njena mesa je vrlo sladak, pa se odli\u010dno sla\u017ee s kola\u010dima, pitama i drugim dezertima od bundeve. Budu\u0107i da ima prili\u010dno jak ukus, obi\u010dno od nje ne radimo juhe, ve\u0107 je koristimo za izradu d\u017eemova i marmelada.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fcahw-de5b03efe395d2181138983564d1e28b\">\n.flex_column.av-1fcahw-de5b03efe395d2181138983564d1e28b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1fcahw-de5b03efe395d2181138983564d1e28b av_one_full  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuzbxq77-041d89930da3f4d531094d585d2a98a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hokkaido bundeve vjerojatno su najpoznatija vrsta jesenske bundeve. Odlikuje ih narand\u017eastocrvena kora i meso jake narand\u017easte boje, koje je manje so\u010dno. Stoga se ova vrsta bundeve obi\u010dno prvo pe\u010de u rerni, a zatim kuva u juhama ili sosevima. Jedan od glavnih razloga velike popularnosti bundeve je i to \u0161to se mogu pripremiti na sto i jedan na\u010din. Mogu se pona\u0161ati poput vo\u0107a ili poput povr\u0107a, pa od njih sami mo\u017eemo napraviti ukusna jela. To su supe, razna jela na ka\u0161iku, pire od povr\u0107a, ri\u017eota, sosevi, pa \u010dak i dezerti. Pogodni su i za konzerviranje u staklenke u obliku kompota, kiseljenje ili u obliku soseva od povr\u0107a. Mogu\u0107nosti su beskrajne pa smo za vas pripremili dvije izvrsne ideje za jesenska jela, u kojima bundeve nikako ne bi trebalo nedostajati:<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cx99ok-0518b6b50d365fe5f871f3986a058ae0\">\n.flex_column.av-cx99ok-0518b6b50d365fe5f871f3986a058ae0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cx99ok-0518b6b50d365fe5f871f3986a058ae0 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuzbxq77-1-541a907e8e91508cbbe9089940d86e14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>KREM SUPA OD BUNDEVE<\/h3>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bfuopw-74ab08177d1be9917a44496d592449d7\">\n.flex_column.av-bfuopw-74ab08177d1be9917a44496d592449d7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bfuopw-74ab08177d1be9917a44496d592449d7 av_one_half  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuzc0kdm-19b5a20c7dfdb7ce78ba9dfcd6036916 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4><strong>Sastojci:<\/strong><\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<ul>\n<li>1 srednje velika hokaido bundeva<\/li>\n<li>2 srednje velika luka<\/li>\n<li>2 ka\u0161ike maslaca<\/li>\n<li>1,5 do 2 l vode<\/li>\n<li>1 ka\u0161i\u010dica luka u prahu<\/li>\n<li>pola ka\u0161i\u010dice slatke paprike i kurkume<\/li>\n<li>prstohvat mu\u0161katnog ora\u0161\u010di\u0107a<\/li>\n<li>1 ka\u0161i\u010dica soli<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9o5qf8-8aa276623bd9385e77896e32bb2f6106\">\n.flex_column.av-9o5qf8-8aa276623bd9385e77896e32bb2f6106{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9o5qf8-8aa276623bd9385e77896e32bb2f6106 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kuzc1bq5-b6915b33e3ce98a206cbebe197edaf64\">\n.avia-image-container.av-kuzc1bq5-b6915b33e3ce98a206cbebe197edaf64 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kuzc1bq5-b6915b33e3ce98a206cbebe197edaf64 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kuzc1bq5-b6915b33e3ce98a206cbebe197edaf64 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3894 avia-img-lazy-loading-not-3894 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/415348_maja-m-kr_fit-massimo-v_red-1.jpg\" alt='' title='415348_maja-m-kr_fit-massimo-v_red'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/415348_maja-m-kr_fit-massimo-v_red-1.jpg 350w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/415348_maja-m-kr_fit-massimo-v_red-1-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/415348_maja-m-kr_fit-massimo-v_red-1-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/415348_maja-m-kr_fit-massimo-v_red-1-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/415348_maja-m-kr_fit-massimo-v_red-1-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-80evv8-09b27d82ad2a4c46ce720f1ac3035d9c\">\n.flex_column.av-80evv8-09b27d82ad2a4c46ce720f1ac3035d9c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-80evv8-09b27d82ad2a4c46ce720f1ac3035d9c av_one_full  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuzc4jbv-324a486e19343e429b32aa1e175a1227 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Priprema:<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Bundevu ogulite i prere\u017eite na pola. Izre\u017eite polovine na \u0161est komada sli\u010dne veli\u010dine. Poslo\u017eite ih na lim za pe\u010denje oblo\u017een papirom za pe\u010denje i pecite oko 40 minuta na 180 \u00b0 C. Kad bundeva omek\u0161a i malo se karamelizuje na ivicama, izvadite posudu iz rerne. Luk nare\u017eete na male komadi\u0107e i pr\u017eite u velikoj posudi na maslacu do zlatno sme\u0111e boje. Dodajte komadi\u0107e bundeve koje smo prethodno izrezali na manje komade i lagano ih zgnje\u010dite.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Dodajte za\u010dine: luka u prahu, slatku papriku, kurkumu, mu\u0161katni ora\u0161\u010di\u0107 i so. Pecite oko 15 minuta, mije\u0161aju\u0107i nekoliko puta izme\u0111u. Zatim dodajte kipu\u0107u vodu, prilago\u0111avaju\u0107i koli\u010dinu prema gusto\u0107i supe. Supu dobro promije\u0161ajte, poklopite i kuvajte na laganoj vatri 20 minuta da se ukusi dobro sjedine. Zatim ga \u0161tapnim mikserom izradite do savr\u0161eno glatke teksture, isprobajte i po potrebi za\u010dinite. Ako je supa pregusta, dodajte joj jo\u0161 malo vru\u0107e vode. Pustite da se supa od bundeve kuva jo\u0161 5 minuta, a zatim je spremna za poslu\u017eivanje.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5on71w-33f2de4273284a586cab8edc988c0a6d\">\n.flex_column.av-5on71w-33f2de4273284a586cab8edc988c0a6d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5on71w-33f2de4273284a586cab8edc988c0a6d av_one_half  avia-builder-el-17  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kuzc7a35-aeaa606564515ca2130d10f884c86818\">\n.avia-image-container.av-kuzc7a35-aeaa606564515ca2130d10f884c86818 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kuzc7a35-aeaa606564515ca2130d10f884c86818 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kuzc7a35-aeaa606564515ca2130d10f884c86818 av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3895 avia-img-lazy-loading-not-3895 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/411760_906_hero.png\" alt='' title='411760_906_hero'  height=\"400\" width=\"440\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/411760_906_hero.png 440w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/10\/411760_906_hero-300x273.png 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4lny2s-5643585048541e5b92185891998e4aee\">\n.flex_column.av-4lny2s-5643585048541e5b92185891998e4aee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4lny2s-5643585048541e5b92185891998e4aee av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuzc6zrp-f71a88d943b9ad1ffb3e067948269e91 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4><strong>Sastojci:<\/strong><\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<ul>\n<li>pola ka\u0161ike \u0111umbira u prahu<\/li>\n<li>170g pirea od bundeve<\/li>\n<li>2 jaja<\/li>\n<li>2 ka\u0161i\u010dice pra\u0161ka za pecivo<\/li>\n<li>1 ka\u0161i\u010dica sode bikarbone<\/li>\n<li>200g sme\u0111eg \u0161e\u0107era<\/li>\n<li>250g bra\u0161na<\/li>\n<li>1 ka\u0161i\u010dica cimeta<\/li>\n<li>pola ka\u0161i\u010dice mu\u0161katnog ora\u0161\u010di\u0107a, klin\u010di\u0107a i soli<\/li>\n<li>115g maslaca<\/li>\n<li>200g ananasa<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yedkk-ce443cd33c8257b728f99578ba860d58\">\n.flex_column.av-1yedkk-ce443cd33c8257b728f99578ba860d58{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1yedkk-ce443cd33c8257b728f99578ba860d58 av_one_full  avia-builder-el-21  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kuzc9d2q-9006c8e897976a85ee4e7cd4656337b7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Priprema:<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Zagrijte rernu na 190 \u00b0 C i stavite kalup za kola\u010d. U jednoj posudi pomije\u0161ajte bra\u0161no, pra\u0161ak za pecivo, sodu bikarbonu, \u0111umbir, cimet, mu\u0161katni ora\u0161\u010di\u0107 i klin\u010di\u0107e. U drugoj posudi pomije\u0161ajte maslac i sme\u0111i \u0161e\u0107er. Miksajte oko 2 do 3 minute, zatim dodajte jaja i ponovo promije\u0161ajte da dobijete glatku sme\u0111u smjesu. Lagano miksaju\u0107i, sada naizmjeni\u010dno dodajte smjesu bra\u0161na u smjesu maslaca i \u0161e\u0107era.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Dok se ne stvori glatka smjesa. Dodajte pire od bundeve, dobro promije\u0161ajte i ulijte masu u posudu za pe\u010denje. Pecite 55 minuta, a zatim ostavite 30 minuta da se kola\u010d ohladi. Kad se kola\u010d ohladi, pripremite glazuru. U zdjeli umutite krem \u200b\u200bsir, vaniliju i \u0161e\u0107er u prahu, a zatim dodajte jo\u0161 mlijeka kako bi tekstura izgledala poput jogurta. Preliti kola\u010d i poslu\u017eiti.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Bundeve su pune vitamina i drugih hranjivih sastojaka, pa nam dobro do\u0111u u jesen i zimu. Njihovo se meso mo\u017ee obra\u0111ivati \u200b\u200bna razli\u010dite na\u010dine, mo\u017ee se kuvati, pe\u0107i, pr\u017eiti, puniti ili pirjati. Sada kada znate koju bundevu koristiti za odre\u0111ena jela, sve \u0161to trebate u\u010diniti je sre\u0107no oti\u0107i na posao. Sigurni smo da \u0107ete uspjeti s gore navedenim receptima!<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Za vi\u0161e kulinarske inspiracije pro\u010ditajte recepte za sezonsko vo\u0107e ili provjerite druge\u00a0zdrave recepte\u00a0na na\u0161em blogu.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dok su se prije pola vijeka bundeve smatrale hranom siromaha, danas su postale toliko popularne da se njihovi specijaliteti mogu prona\u0107i i u mnogim gurmanskim restoranima. To ne \u010dudi jer su bundeve izuzetno svestrane i s njima lako mo\u017eemo pripremiti hranjiv i zdrav obrok. No, budu\u0107i da nisu sve bundeve iste, najva\u017enije je odabrati pravu vrstu, jer je to jedini na\u010din da ih najbolje pripremite u pojedinim jelima.<\/p>\n","protected":false},"author":14,"featured_media":3896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":159,"name":"Zdravi recepti","slug":"zdravi-recepti","term_group":0,"term_taxonomy_id":159,"taxonomy":"category","description":"","parent":0,"count":17,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.me\/blog\/category\/zdravi-recepti\/"}],"tags":[],"class_list":["post-3892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bundeva: svestrana i zdrava namirnica - Intersport Blog ME<\/title>\n<meta name=\"description\" content=\"Bundeva: svestrana i zdrava namirnica. 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