{"id":3810,"date":"2021-08-11T13:09:19","date_gmt":"2021-08-11T12:09:19","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3810"},"modified":"2022-06-10T11:21:20","modified_gmt":"2022-06-10T10:21:20","slug":"povratak-u-formu-nakon-ljetnog-odmora-7-savjeta","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2021\/08\/povratak-u-formu-nakon-ljetnog-odmora-7-savjeta\/","title":{"rendered":"POVRATAK U FORMU NAKON LJETNOG ODMORA-7 SAVJETA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-my4qiq-8594d65eb31c47ddb0f628345aee464b\">\n.flex_column.av-my4qiq-8594d65eb31c47ddb0f628345aee464b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-my4qiq-8594d65eb31c47ddb0f628345aee464b av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ks7e9bod-63d86479143479a2ecea0edb1be117d4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Povratak u formu nakon ljetnjeg odmora-7 savjeta<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Povratak u formu nakon ljetnjeg odmora-7 savjeta. Ve\u0107ina nas voli da napravi pauzu od svakodnevice, kako bi se opustili i podmladili um, tijelo i du\u0161u. Ali ponekad se tokom odmora akumuliraju efekti le\u017eanja, pijenja alkohola, obilnih obroka u restoranima i premalo vje\u017ebanja. Pa, koji je najbolji na\u010din da se vratite u formu nakon povratka kuc\u0301i? Evo sedam savijeta ili ideja koje c\u0301e Vam pomoc\u0301i da se vratite na pravi put, i tako izbjegnete lo\u0161e raspolo\u017eenje i osjec\u0301aj nelagodnosti u tijelu.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-komx8i-00a74d32ff6d262344b5de71f25d0bb2\">\n.flex_column.av-komx8i-00a74d32ff6d262344b5de71f25d0bb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-komx8i-00a74d32ff6d262344b5de71f25d0bb2 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ks7ebnuq-b984ad76b0bb96319a5201361efd2cd2\">\n.avia-image-container.av-ks7ebnuq-b984ad76b0bb96319a5201361efd2cd2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ks7ebnuq-b984ad76b0bb96319a5201361efd2cd2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ks7ebnuq-b984ad76b0bb96319a5201361efd2cd2 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3811 avia-img-lazy-loading-not-3811 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-12.jpg\" alt='' title='010-02158-02-black-1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-12.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-12-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-12-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-12-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-12-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-il90ma-e114f5e5115458d25816573da793a50a\">\n.flex_column.av-il90ma-e114f5e5115458d25816573da793a50a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-il90ma-e114f5e5115458d25816573da793a50a av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks7ebc48-3ae37841947eef0c886e050f24476b2e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Povratak u formu : Suo\u010dite se sa brojem<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Izmjerite se. Ili nemojte, jer poznajete svoj karakter. Ako ste motivisani da se osjec\u0301ate dobro, kada na vagi vidite odre\u0111eni broj kilograma, i procijenite \u0161tetu \u010dim se vratite kuc\u0301i, dr\u017eite se toga da se redovno mjerite.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Me\u0111utim, ako ste skloniji tome da Vas ometa ono \u0161to vidite, priu\u0161tite sebi nekoliko sedmica redovne rutinske aktivnosti, prije nego \u0161to stanete na vagu.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Zapamtite da nam se tokom vrelih dana smanjuje apetit, a\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/plivanje\">redovno plivanje<\/a>\u00a0je aktivnost kojom sagorijevamo prili\u010dno kalorija.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hp2ysy-d613bf4a7c0186cf18e2b4f629cb65e8\">\n.flex_column.av-hp2ysy-d613bf4a7c0186cf18e2b4f629cb65e8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hp2ysy-d613bf4a7c0186cf18e2b4f629cb65e8 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks7evqzo-391f576b3487f36677f43f35ae5b3275 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Hidratirajte se<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Pijte puno vode, rehidrirajte se i pomozite sistemima va\u0161eg tijela, da rade najbolje \u0161to mogu. Nema potrebe za specijalnim dijetama za \u010di\u0161c\u0301enje ili detoksikaciju (va\u0161a jetra, bubrezi i ko\u017ea su vec\u0301 izuzetno efikasni u uklanjanju otpadnih materijala).<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Hidratacija ne vrijedi samo tokom redovnih aktivnosti, ona je posebno va\u017ena u vruc\u0301im danima. Zato ne zaboravite na \u010da\u0161u vode prilikom naru\u010divanja sljedec\u0301eg d\u017ein \u2013 tonika.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gi56nm-379e3e6a5c6ebc4e0aa79a2b31500d44\">\n.flex_column.av-gi56nm-379e3e6a5c6ebc4e0aa79a2b31500d44{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gi56nm-379e3e6a5c6ebc4e0aa79a2b31500d44 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ks7ewbdk-62c8e7af114461dd42ba3067bbb5b3c0\">\n.avia-image-container.av-ks7ewbdk-62c8e7af114461dd42ba3067bbb5b3c0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ks7ewbdk-62c8e7af114461dd42ba3067bbb5b3c0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ks7ewbdk-62c8e7af114461dd42ba3067bbb5b3c0 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3812 avia-img-lazy-loading-not-3812 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-13.jpg\" alt='' title='010-02158-02-black-1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-13.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-13-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-13-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-13-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-13-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dzeq2a-238193a84798e1b11ae4dd1b09c15caf\">\n.flex_column.av-dzeq2a-238193a84798e1b11ae4dd1b09c15caf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dzeq2a-238193a84798e1b11ae4dd1b09c15caf av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ks7f4ssp-bcd168e77a9351724e0a7db566d9e10e\">\n.avia-image-container.av-ks7f4ssp-bcd168e77a9351724e0a7db566d9e10e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ks7f4ssp-bcd168e77a9351724e0a7db566d9e10e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ks7f4ssp-bcd168e77a9351724e0a7db566d9e10e av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3814 avia-img-lazy-loading-not-3814 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-15.jpg\" alt='' title='010-02158-02-black-1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-15.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-15-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-15-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-15-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-15-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d1h0ky-c7e8b1f88246487034cf56a626ba918d\">\n.flex_column.av-d1h0ky-c7e8b1f88246487034cf56a626ba918d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-d1h0ky-c7e8b1f88246487034cf56a626ba918d av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks7fafs6-e9c1461f530476eb7a49f6437ee4cf3c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Povratak u formu : Obroke pripremajte sami<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Odmorite se od jedenja u restoranima. Ako nakon odmora \u017eudite za svojim omiljenim domac\u0301im jelima, iskoristite ovu motivaciju i naviknite se na kuvanje kad god mo\u017eete.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kada pripremate obroke, imate kontrolu nad sastojcima i mo\u017eete izbjec\u0301i prazne kalorije, a i vi\u0161ak \u0161ec\u0301era koji se nalaze u mnogim obrocima u restoranima.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Planirajte svoje obroke unaprijed, ako je potrebno, obratite malo pa\u017enje na dnevni unos kalorija u svoje tijelo. Posebno obratite pa\u017enju na unos prera\u0111ene hrane i transmasti, povec\u0301ajte unos proteina, vlakana i zdravih masti.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-alffn6-3de5ed63e0b12ed6a83bf717e1c7ad1d\">\n.flex_column.av-alffn6-3de5ed63e0b12ed6a83bf717e1c7ad1d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-alffn6-3de5ed63e0b12ed6a83bf717e1c7ad1d av_one_full  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks7fclfe-c957b3ddde31a9c0ce6e70792f62af02 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Dostatan unos vlakana<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>U\u017eivajte u puno hrane bogate vlaknima. Za pretpostaviti je da tokom putovanja niste slijedili svoje uobi\u010dajene prehrambene navike, pa ste sigurno jeli puno prera\u0111ene hrane, koje se tokom ljetnog odmora za\u017eelimo. Kasnije \u0107ete \u017eeljeti vratiti probavu u ravnote\u017eu, a vlakna c\u0301e Vam u tome pomoc\u0301i i ubla\u017eiti neugodan osjec\u0301aj napetosti.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-97jb5e-542f44d4043d5fc4ca43004b2c2be46e\">\n.flex_column.av-97jb5e-542f44d4043d5fc4ca43004b2c2be46e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-97jb5e-542f44d4043d5fc4ca43004b2c2be46e av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks7fp0fn-2ac7b18475e994eb427d5ff9701ce263 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Redovan raspored spavanja<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Na odmoru \u010desto mislimo da propu\u0161tamo sve najbolje doga\u0111aje i zabave ako spavamo, pa nam je san zadnja briga. Te se mnogo puta se kuc\u0301i vrac\u0301amo s odmora jo\u0161 umorniji, nego \u0161to smo bili kad smo i\u0161li na njega.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Usprkos \u010dinjenici da se tokom odmora mentalno i fizi\u010dki odmaramo, na\u0161e navike spavanja se gotovo uvijek izmijene. Pridr\u017eavajte se redovnog rasporeda spavanja.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Svake ve\u010deri malo du\u017ee odspavajte, ako trebate u\u010diniti ne\u0161to drugo, vikendom nemojte spavati do podneva. Va\u0161e tijelo najvi\u0161e voli redovan ritam, a va\u0161e blagostanje i nivo energije ponovo c\u0301e se povec\u0301ati za nekoliko dana.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-87il1u-c59e556c41168a55b957fcc531d1ca4e\">\n.flex_column.av-87il1u-c59e556c41168a55b957fcc531d1ca4e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-87il1u-c59e556c41168a55b957fcc531d1ca4e av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ks7fpi3n-fcf21c483e37938b63c35395ad1efc98\">\n.avia-image-container.av-ks7fpi3n-fcf21c483e37938b63c35395ad1efc98 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ks7fpi3n-fcf21c483e37938b63c35395ad1efc98 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ks7fpi3n-fcf21c483e37938b63c35395ad1efc98 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3815 avia-img-lazy-loading-not-3815 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-16.jpg\" alt='' title='010-02158-02-black-1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-16.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-16-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-16-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-16-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-16-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5iqko2-9db92f97f980bb7fd516f5fce230587a\">\n.flex_column.av-5iqko2-9db92f97f980bb7fd516f5fce230587a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5iqko2-9db92f97f980bb7fd516f5fce230587a av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ks7fx65o-4b9649a38f4b968cb73174cfa6dbfc56\">\n.avia-image-container.av-ks7fx65o-4b9649a38f4b968cb73174cfa6dbfc56 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ks7fx65o-4b9649a38f4b968cb73174cfa6dbfc56 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ks7fx65o-4b9649a38f4b968cb73174cfa6dbfc56 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3816 avia-img-lazy-loading-not-3816 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-17.jpg\" alt='' title='010-02158-02-black-1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-17.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-17-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-17-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-17-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-17-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3kuxea-3c01596c163262c3a41594a3bd4a512f\">\n.flex_column.av-3kuxea-3c01596c163262c3a41594a3bd4a512f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3kuxea-3c01596c163262c3a41594a3bd4a512f av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks7fwnrr-b42c07c31b6a7bbf32b2a8bcd53a3b6f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Napravite redovan plan vje\u017ebanja<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ako vec\u0301 nemate rutinski trening, na koji biste se vratili odmah nakon odmora, sada je pravo vrijeme da ga prona\u0111ete. Idealan plan vje\u017ebanja zavisi o va\u0161em zdravlju, starosti, prehrani, rasporedu, ciljevima i mnogim drugim promijenljivim aspektima.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ali za vec\u0301inu ljudi je klju\u010d dugotrajnog dr\u017eanja tog ne\u010deg, pronalazak aktivnosti kojom \u0107e se rado baviti. Upi\u0161ite se na \u010das plesa, pridru\u017eite se grupi vje\u017eba\u010da u <a href=\"https:\/\/www.intersport.me\/sportovi\/fitnes-trening-joga\">teretani<\/a>\u00a0ili na bazenu, ili se jednostavno odlu\u010dite na\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\">tr\u010danje<\/a>, vozite\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/biciklizam\">bicikl<\/a> ili sami posjetite teretanu tri puta nedjeljno po sat vremena.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ako Vam je potrebna dodatna motivacija za ponovno pokretanje, isprobajte jednu od mnogih aplikacija koje Vam omoguc\u0301avaju da ispunite ciljeve vje\u017ebanja uz pomoc\u0301 virtualnih trenera.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aeb5u-21f5ef33f2adac76d687de0f60342a12\">\n.flex_column.av-aeb5u-21f5ef33f2adac76d687de0f60342a12{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-aeb5u-21f5ef33f2adac76d687de0f60342a12 av_one_full  avia-builder-el-24  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ks7fzeuy-75591f8634505532f05c9621533bcb60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Slu\u0161ajte svoje tijelo<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Poslije zaslu\u017eenog odmora i te\u0161kog povratka u stvarnost, nemojte biti prestrogi prema sebi. Ne zamarajte se onim \u0161to je trebalo u\u010diniti druga\u010dije ljeti. Nemojte se osjec\u0301ati krivim zbog upu\u0161tanja u uga\u0111anje tokom odmora. Preuzmite sada odgovornost za uspostavljanje dobrih navika i imajte na umu svoje ciljeve, bez zamaranja svakom odlukom. Va\u017eno je da u\u017eivate u odmoru, ali sada se usresredite na sada\u0161njost i ustrajte u naumu. Va\u0161i treninzi c\u0301e uskoro postati rutina bez koje nec\u0301ete moc\u0301i.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107ina nas voli da napravi pauzu od svakodnevice, kako bi se opustili i podmladili um, tijelo i du\u0161u. Ali ponekad se tokom odmora akumuliraju efekti le\u017eanja, pijenja alkohola, obilnih obroka u restoranima i premalo vje\u017ebanja. Pa, koji je najbolji na\u010din da se vratite u formu nakon povratka kuc\u0301i?<\/p>\n","protected":false},"author":14,"featured_media":3817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[134],"class_list":["post-3810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>POVRATAK U FORMU NAKON LJETNOG ODMORA-7 SAVJETA<\/title>\n<meta name=\"description\" content=\"Povratak u formu nakon ljetnjeg odmora-7 savjeta. 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