{"id":3787,"date":"2021-08-04T12:29:52","date_gmt":"2021-08-04T11:29:52","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3787"},"modified":"2022-06-10T11:23:26","modified_gmt":"2022-06-10T10:23:26","slug":"sve-sto-je-vazno-da-znate-o-trail-trcanju","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2021\/08\/sve-sto-je-vazno-da-znate-o-trail-trcanju\/","title":{"rendered":"SVE \u0160TO JE VA\u017dNO DA ZNATE O TRAIL TR\u010cANJU"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i0nf2j-723495eb09b9384226a371aea3eb1e96\">\n.flex_column.av-i0nf2j-723495eb09b9384226a371aea3eb1e96{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-i0nf2j-723495eb09b9384226a371aea3eb1e96 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-krxe318z-f8474725816376276f193d6d0509d846 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mnogim trka\u010dima je dosadilo da tr\u010de samo po ravnoj povr\u0161ini, tako da trail\u00a0<strong><a href=\"https:\/\/www.intersport.me\/trcanje\">tr\u010danje<\/a><\/strong>\u00a0postaje sve atraktivnija disciplina.<\/p>\n<p>Ako je maraton u\u00a0<strong><a href=\"https:\/\/www.intersport.me\/trcanje\">tr\u010danju<\/a><\/strong> bio veliko dostignuc\u0301e, to danas vi\u0161e ne predstavlja ogroman uspijeh. Strastvenim trka\u010dima \u0107e prjie ili kasnije dosaditi <strong><a href=\"https:\/\/www.intersport.me\/trcanje\">tr\u010danje<\/a><\/strong>\u00a0po ravnim i dobro ure\u0111enim stazama. To je tako\u0111e jedan od klju\u010dnih razloga za\u0161to je trail\u00a0<a href=\"https:\/\/www.intersport.me\/trcanje\"><strong>tr\u010danje<\/strong><\/a>\u00a0sve masovniji izbor.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gi8m3f-0437d907a12a12f40cdb9495e56c3c01\">\n.flex_column.av-gi8m3f-0437d907a12a12f40cdb9495e56c3c01{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gi8m3f-0437d907a12a12f40cdb9495e56c3c01 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-krxe318z-52f2e7a7b9ec8f723a3b9f37e37349c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iako je planinsko tr\u010danje prisutno na podru\u010dju na\u0161e zemlje vec\u0301 du\u017ee vrijeme, trail tr\u010danje po\u010delo je da se razvija u kasnijem periodu.<\/p>\n<p>Ove dvije tekuc\u0301e discipline su, me\u0111utim, prili\u010dno sli\u010dne. Obe vrste uklju\u010duju tr\u010danje u prirodi, osim \u0161to je malo vi\u0161e uspona u planinskom tr\u010danju. Staza za trail je du\u017ea u pore\u0111enju sa planinskom stazom i obi\u010dno se odvija u ne\u0161to \u017eivopisnijim pejza\u017eima.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dszob-e703d8f9ddb627e35f5541ad48a8a2e8\">\n.flex_column.av-1dszob-e703d8f9ddb627e35f5541ad48a8a2e8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1dszob-e703d8f9ddb627e35f5541ad48a8a2e8 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-krxe318z-52f2e7a7b9ec8f723a3b9f37e37349c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Trail tr\u010danje kao kombinacija hodanja i odmaranja<\/h3>\n<p>U poslednjih nekoliko godina popularnost tr\u010danja na stazama samo je porasla. Tr\u010danje mo\u017ee trajati i nekoliko dana zaredom, a kombinuje se sa hodanjem i odmorom. Naj\u010de\u0161c\u0301e se odvija u planinama, pustinji, \u0161umama, pa \u010dak i na moru. Ruta du\u017eine do 210 kilometara po pravilu ne smije sadr\u017eavati vi\u0161e od petine asfaltiranih staza.<\/p>\n<p>Teren pri trail tr\u010danju mo\u017ee biti veoma raznolik. Mo\u017ee se tr\u010dati makadamskim, poljskim i planinskim stazama, a ruta mora biti vrlo jasno obilje\u017eena. Takmi\u010dar tako\u0111e dobija GPS koordinate i mapu. Tr\u010danje se mora izvesti nezavisno, bez ikakve pomoc\u0301i. Ipak, dobra mjera etike i solidarnosti mora biti prisutna na tom putu.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c9zna3-1df03b6a35bcf1e55ef7e75cf37cd67c\">\n.flex_column.av-c9zna3-1df03b6a35bcf1e55ef7e75cf37cd67c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-c9zna3-1df03b6a35bcf1e55ef7e75cf37cd67c av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-krxe318z-52f2e7a7b9ec8f723a3b9f37e37349c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u0160ta treba da znate prije nego \u0161to postanete pravi trail trka\u010d<\/h3>\n<p>Vjerovatno se pitate kako pronac\u0301i odgovarajuc\u0301e rute za ovu vrstu tr\u010danja u va\u0161oj blizini, kakva oprema je potrebna i na kraju, ali ne najmanje va\u017eno, o \u010demu posebno treba voditi ra\u010duna kada preuzmete takav izazov na sebe.<\/p>\n<p>Neke ozna\u010dene staze za tr\u010danje mogu se nac\u0301i na mapama dobijenim na ulazima u park. Ina\u010de, otkrivanje novih staza u ovom sportu sigurno je jedan od najzanimljivijih djelova. Kada se prvi put na\u0111ete na izabranoj ruti, vjerovatno nec\u0301ete biti potpuno sigurni \u0161ta vas sve \u010deka na njoj.<\/p>\n<p>Na primer, lokalni trka\u010dki klubovi su odli\u010dan izvor ove vrste informacija. \u010clanovi kluba mogu vam rado pomoc\u0301i korisnim savijetima, \u010dinec\u0301i vam mnogo lak\u0161im prelazak sa klasi\u010dnog na trail tr\u010danje. Sve dobre staze u okolini obi\u010dno su poznate i vlasnicima specijalizovanih prodavnica za tr\u010danje. Mo\u017eete ih pitati mogu li vam pru\u017eiti mape i klju\u010dne informacije o lokalnim rutama.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-acrkrv-307bccf706b37eff537c17d8d2307cfd\">\n.flex_column.av-acrkrv-307bccf706b37eff537c17d8d2307cfd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-acrkrv-307bccf706b37eff537c17d8d2307cfd av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-krxe8ewl-d0817230fce1c5dfebecb1557344fc5c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Veb lokacije za tr\u010danje tako\u0111e obi\u010dno uklju\u010duju staze za tr\u010danje. Me\u0111utim, to ne zna\u010di nu\u017eno da se morate prijaviti za takmi\u010denje.<\/p>\n<p>Uz pomoc\u0301 veb stranice mo\u017eete da koristite informacije da biste znatno olak\u0161ali istra\u017eivanje rute i po\u010detak treninga. I na kraju, ali ne najmanje va\u017eno, mo\u017eete sebi pomoc\u0301i i raznim aplikacijama. Pronala\u017eenje novih ruta zahvaljujuc\u0301i tehnologiji sigurno nikada nije bilo lak\u0161e.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-96ovgb-9fc71a7aebce6e699e8e4dd0a015bb51\">\n.flex_column.av-96ovgb-9fc71a7aebce6e699e8e4dd0a015bb51{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-96ovgb-9fc71a7aebce6e699e8e4dd0a015bb51 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krxe8rto-6fe39cfdb2d802555a39d80aa81d9090\">\n.avia-image-container.av-krxe8rto-6fe39cfdb2d802555a39d80aa81d9090 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-krxe8rto-6fe39cfdb2d802555a39d80aa81d9090 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krxe8rto-6fe39cfdb2d802555a39d80aa81d9090 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3788 avia-img-lazy-loading-not-3788 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-3.jpg\" alt='' title='010-02158-02-black-1'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6vn4a3-cb077e8d6cc7913f042e1fe6f7f28d7b\">\n.flex_column.av-6vn4a3-cb077e8d6cc7913f042e1fe6f7f28d7b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6vn4a3-cb077e8d6cc7913f042e1fe6f7f28d7b av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-krxea45w-e6af8d0f053754d96e3f6905a8d056c6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Spisak obavezne opreme za po\u010detnike u trail tr\u010danju<\/h3>\n<p>Tokom tr\u010danja osjec\u0301ac\u0301ete se mnogo bolje, prijatnije i, naravno, sigurnije kada se efikasno opremite. Trebac\u0301e vam pametni telefon, mapa, ranac za tr\u010danje sa posudom za te\u010dnost, patike za tr\u010danje, vetrovka i GPS sat.<\/p>\n<p>Pametni telefon c\u0301e vam vrlo dobro doc\u0301i u slu\u010daju da se izgubite ili povrijedite. Uz pomoc\u0301 takvog ure\u0111aja mo\u017eete pozvati pomoc\u0301, a istovremeno c\u0301ete moc\u0301i da obavijestite svoje voljene o procijenjenom vremenu povratka.<\/p>\n<p>Mapa je posebno dobrodo\u0161la tamo gde je pokrivenost signalom ne\u0161to slabija. Na dugom putu ne smijete zaboraviti da sa sobom ponesete dovoljno adekvatnog snabdevanja energijom. S obzirom da tokom puta nec\u0301e svuda biti stanice za osve\u017eenje, sa sobom morate imati dovoljno vode. Vodu c\u0301ete najlak\u0161e nositi u specijalnom rancu koji ima posudu za te\u010dnost.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6lk90b-450a3a51df63956cec0856e3746d1542\">\n.flex_column.av-6lk90b-450a3a51df63956cec0856e3746d1542{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6lk90b-450a3a51df63956cec0856e3746d1542 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-krxea45w-e6af8d0f053754d96e3f6905a8d056c6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Samo dobro izabrana obuc\u0301a mo\u017ee vam pru\u017eiti vec\u0301e trenje i vec\u0301u stabilnost na neravnim povr\u0161inama. U isto vrijeme, stopala c\u0301e biti efikasno za\u0161tic\u0301ena od o\u0161trog kamenja i drugih potencijalnih opasnosti tokom puta.<\/p>\n<p>Kako se vrijeme brzo mijenja, posebno na velikim nadmorskim visinama, u ranac bi trebalo da stavite i kvalitetnu vjetrovku. Ovo c\u0301e dobro doc\u0301i kada temperature znatno padnu. Neizostavni dodatak na stazi je i sat sa GPS-om.<\/p>\n<p>Pomoc\u0301u njega mo\u017eete nadgledati metrike \u2013 udaljenost, tempo, potro\u0161nju kalorija, puls. Sat se mo\u017ee pohvaliti prili\u010dno dugim trajanjem baterije, \u0161to ga \u010dini jo\u0161 korisnijim. Tako\u0111e uklju\u010duje barometar i omoguc\u0301ava vam da mjerite snagu tokom aktivnosti. Ova vrsta ure\u0111aja mo\u017ee da optimizuje va\u0161 trening i iskustvo.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4bz09n-66028c875cf780272facc369391f85a6\">\n.flex_column.av-4bz09n-66028c875cf780272facc369391f85a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4bz09n-66028c875cf780272facc369391f85a6 av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-krxejy5z-a41a8c30b39801377db642b6ad5a26af '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Principi kojih se treba pridr\u017eavati prilikom trail tr\u010danja<\/h3>\n<p>Tako\u0111e je dobro nau\u010diti po\u010detnika da uvek mo\u017ee usporiti i da brzina nije jedina stvar koja je bitna u ovoj aktivnosti. Zapravo, ovo su dva klju\u010dna principa koja uvek dobro funkcioni\u0161u u bilo kojoj vrsti tr\u010danja.<\/p>\n<p>Ako teren postane tehni\u010dki vrlo zahtijevan, bolje je usporiti tr\u010danje. Uzmite dovoljno vremena tokom staze i posebno u\u017eivajte u aktivnosti. Brzina nikako nije najva\u017eniji faktor.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-39p1sb-0e4d82098113ab869161ddc9a7e47f83\">\n.flex_column.av-39p1sb-0e4d82098113ab869161ddc9a7e47f83{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-39p1sb-0e4d82098113ab869161ddc9a7e47f83 av_one_half  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krxekir8-439a8673688cead23350aac2b2a861d1\">\n.avia-image-container.av-krxekir8-439a8673688cead23350aac2b2a861d1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-krxekir8-439a8673688cead23350aac2b2a861d1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krxekir8-439a8673688cead23350aac2b2a861d1 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3789 avia-img-lazy-loading-not-3789 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-4.jpg\" alt='' title='010-02158-02-black-1'  height=\"214\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-4.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/08\/010-02158-02-black-1-4-260x185.jpg 260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mnogim trka\u010dima je dosadilo da tr\u010de samo po ravnoj povr\u0161ini, tako da trail\u00a0tr\u010danje\u00a0postaje sve atraktivnija disciplina.<br \/>\nAko je maraton u\u00a0tr\u010danju bio veliko dostignuc\u0301e, to danas vi\u0161e ne predstavlja ogroman uspijeh. Strastvenim trka\u010dima \u0107e prjie ili kasnije dosaditi tr\u010danje\u00a0po ravnim i dobro ure\u0111enim stazama. To je tako\u0111e jedan od klju\u010dnih razloga za\u0161to je trail\u00a0tr\u010danje\u00a0sve masovniji izbor.<\/p>\n","protected":false},"author":14,"featured_media":3790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-3787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SVE \u0160TO JE VA\u017dNO DA ZNATE O TRAIL TR\u010cANJU<\/title>\n<meta name=\"description\" content=\"Mnogim trka\u010dima je dosadilo da tr\u010de samo po ravnoj povr\u0161ini, tako da trail\u00a0tr\u010danje\u00a0postaje sve atraktivnija disciplina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2021\/08\/sve-sto-je-vazno-da-znate-o-trail-trcanju\/\" \/>\n<meta property=\"og:locale\" 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