{"id":3772,"date":"2021-07-22T14:33:12","date_gmt":"2021-07-22T13:33:12","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3772"},"modified":"2022-06-10T11:29:39","modified_gmt":"2022-06-10T10:29:39","slug":"savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/","title":{"rendered":"SAVJETI ZA TR\u010cANJE TOKOM VRELIH LJETNJIH DANA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g21epo-58b8943d648087e3a599c9b2a55409c0\">\n.flex_column.av-g21epo-58b8943d648087e3a599c9b2a55409c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-g21epo-58b8943d648087e3a599c9b2a55409c0 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-krexjekf-d0ad32a48f1b73261658e9d14954be31 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pogre\u0161no je mi\u0161ljenje da nije prikladno tr\u010dati ljeti. Me\u0111utim, va\u017eno je pa\u017eljivo sledjeti neke savijete kako biste se dovoljno dobro za\u0161titili od ne\u017eeljenih posljedica koje<strong><a href=\"https:\/\/www.intersport.me\/trcanje\">\u00a0tr\u010danje<\/a><\/strong>\u00a0na vi\u0161im temperaturama mo\u017ee brzo da izazove.<\/p>\n<p>Jedno od najva\u017enijih pravila letnjeg\u00a0<strong><a href=\"https:\/\/www.intersport.rs\/trcanje\">tr\u010danja<\/a><\/strong> je navikavanje na visoke temperature postepeno. Dok se va\u0161e tijelo u potpunosti ne prilagodi ljetnjim temperaturama, tr\u010dite u hladu \u2013 negdje izme\u0111u deset i petnaest dana. Prije tr\u010danja provedite vi\u0161e vremena u toplijim nego u hladnijim prostorijama. Iznenadni \u0161ok prilikom napu\u0161tanja hladne sobe i izlaska na vruc\u0301e sunce mo\u017ee prouzrokovati probleme sa srcem.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dynpt8-f6423ba14e5f9b29228b00fa1f21a3eb\">\n.flex_column.av-dynpt8-f6423ba14e5f9b29228b00fa1f21a3eb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dynpt8-f6423ba14e5f9b29228b00fa1f21a3eb av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-krexjekf-5a2a19308b13936514f27f2b8ed16da4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Pijte puno te\u010dnosti<\/h3>\n<p>Da biste spre\u010dili dehidrataciju, uvijek nosite pic\u0301e sa sobom, bez obzira na to koliko dugo planirate da tr\u010dite. Zdrava voda za pic\u0301e je posebno dobrodo\u0161la, ali se mo\u017ee kombinovati i sa kvalitetnim sportskim pic\u0301ima. Stru\u010dnjaci vam savjetuju da u\u017eivate u izotoni\u010dnim, sportskim pic\u0301ima pored vode du\u017ee od sat vremena tr\u010danja. Sadr\u017ee elektrolite. Sa vi\u0161e znojenja ljeti, va\u0161e tijelo tako\u0111e gubi izuzetno vrijedne minerale.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-krexjekf-5a2a19308b13936514f27f2b8ed16da4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dehidratacija kod zdravih ljudi se naj\u010de\u0161c\u0301e javlja tokom ljeta, posebno kada se obavljaju aktivnosti poput <strong><a href=\"https:\/\/www.intersport.rs\/trcanje\">tr\u010danja<\/a><\/strong>. Vi\u0161e temperature povec\u0301avaju gubitak vode znojenjem.<\/p>\n<p>U slu\u010daju blage dehidratacije, mo\u017ee vam pomoc\u0301i samo povec\u0301ani unos \u010diste vode. Naime, na\u0161e tijelo je u stanju da nadoknadi gubitak elektrolita samo za relativno kratko vrijeme.<\/p>\n<p>Na primer, ako izgubimo vi\u0161e od 5 procenata normalne koli\u010dine vode, preporu\u010duje se pijenje izotoni\u010dnih napitaka. Istovremeno, definitivno je neophodno ukloniti uzroke povec\u0301anog gubitka te\u010dnosti. Neophodno je smanjiti tjelesnu temperaturu i rekreirati se, naro\u010dito ujutru ili uve\u010de.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ccz8q4-c97e78111a0c284b745cf5a818ed6e48\">\n.flex_column.av-ccz8q4-c97e78111a0c284b745cf5a818ed6e48{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ccz8q4-c97e78111a0c284b745cf5a818ed6e48 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-krexjekf-5a2a19308b13936514f27f2b8ed16da4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Izbjegavajte da pijete slatka pic\u0301a. Radije birajte one sa ni\u017eim sadr\u017eajem \u0161ec\u0301era. Sa previ\u0161e slatkih pic\u0301a u tijelo unosite prazne kalorije, bez odgovarajuc\u0301ih mikro i makro hranljivih sastojaka.<\/p>\n<p>Zbog dodatog \u0161ec\u0301era \u010desto imamo osjec\u0301aj da smo i dalje \u017eedni uprkos pijenju. Tako\u0111e, obavezno izbjegavajte sastojke koji mogu samo ubrzati dehidrataciju prije tr\u010danja. To zna\u010di da ne bi trebalo da konzumirate alkohol i kofein.<\/p>\n<p>Tako\u0111e je karakteristi\u010dno za neke ljekove da pospe\u0161uju dehidrataciju, poput antihistaminika. Prije aktivnosti, upotreba antiperspiranata je tako\u0111e nepo\u017eeljna jer spre\u010davaju znojenje. Ovo drugo je jo\u0161 va\u017enije kako bi se va\u0161e tijelo moglo ohladiti.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15ma3g-d7f4eae0c31093b04b5be92eb3ad1306\">\n.flex_column.av-15ma3g-d7f4eae0c31093b04b5be92eb3ad1306{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-15ma3g-d7f4eae0c31093b04b5be92eb3ad1306 av_one_half  avia-builder-el-7  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-krexyi5l-0c5f12c9f08aec41e63b0fea60d2498d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Za ljetnje tr\u010danje u planinama, hidratantni ranac je izuzetno dobrodo\u0161ao<\/h3>\n<p>Ljeti su neki strastveni trka\u010di posebno uzbu\u0111eni zbog planinskog oblika tr\u010danja. U ovom slu\u010daju, mora se voditi jo\u0161 vi\u0161e ra\u010duna kako bi se izbjegla dehidratacija. Gotovo obavezan dodatak za skoro svakog planinarskog trka\u010da trebalo bi da bude hidratantni ranac. U Intersportu imate na raspolaganju mno\u0161tvo izvrsno dizajniranih ranaca vodec\u0301ih brendova.<\/p>\n<p>Energetics H3 II je oznaka za\u00a0<strong>hidratantni ranac za tr\u010danje<\/strong> koji je posebno pogodan za planinu. Opremljen je specijalnom vrec\u0301om za vodu; u glavnoj pregradi ima mjesta za sve neophodne stvari. Reflektuju\u0107i detalji na rancu efikasno osiguravaju jo\u0161 vec\u0301u sigurnost noc\u0301u. Njegova zapremina je 3 litra i te\u017ei ne\u0161to vi\u0161e od 200 grama.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-x3kfg-d4d1510a56e33c323744c07a71fd52ab\">\n.flex_column.av-x3kfg-d4d1510a56e33c323744c07a71fd52ab{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-x3kfg-d4d1510a56e33c323744c07a71fd52ab av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krey3fle-0f4dbe5968400635f7391990464ea27b\">\n.avia-image-container.av-krey3fle-0f4dbe5968400635f7391990464ea27b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-krey3fle-0f4dbe5968400635f7391990464ea27b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krey3fle-0f4dbe5968400635f7391990464ea27b av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3773 avia-img-lazy-loading-not-3773 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/07\/SS21_energetics_RUNNING__DSC3383-300x200-1.jpg\" alt='' title='SS21_energetics_RUNNING__DSC3383-300x200'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7fta8s-0ad05fe3de8a0ad120764f08022935d4\">\n.flex_column.av-7fta8s-0ad05fe3de8a0ad120764f08022935d4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7fta8s-0ad05fe3de8a0ad120764f08022935d4 av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-krey52hp-70435fdb80e740155a88bdb0a518d8f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Neki drugi korisni savijeti za tr\u010danje u vrelim ljetnjim danima<\/h3>\n<p>Prilago\u0111avanje temperaturi vazduha i briga o\u00a0<strong>hidrataciji<\/strong> su zato klju\u010dni faktori o kojima svaki ljetnji trka\u010d mora da vodi ra\u010duna. Pored toga, va\u017ean je i dobar izbor\u00a0<strong><a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\/odjeca\">odec\u0301e<\/a><\/strong>\u00a0i\u00a0<strong><a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\/obuca\">obuc\u0301e<\/a><\/strong>.<\/p>\n<p>Za kratko tr\u010danje u neposrednoj blizini va\u0161eg doma dovoljni su dobro dizajnirani \u0161orts, majica i patike. Majica treba da bude dovoljno lagana, ali ne bi trebalo da bude od pamuka. Takav materijal upija znoj i zbog toga prianja uz tijelo. Ovo samo povec\u0301ava te\u017einu trka\u010da i smanjuje hla\u0111enje. Mnogo bolji izbor su sinteti\u010dke majice koje se ne lijepe za ko\u017eu i omoguc\u0301avaju joj da dobro di\u0161e.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-krey52hp-70435fdb80e740155a88bdb0a518d8f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\/odjeca\">Odec\u0301a<\/a><\/strong> za ljetnje tr\u010danje treba da bude \u0161to je moguc\u0301e svjetlija. Takva odje\u0107a apsorbuje mnogo manje sun\u010deve energije od tamnije. U praksi to zna\u010di da c\u0301ete biti mnogo manje vruc\u0301i. Stru\u010dnjaci ne preporu\u010duju upotrebu pojaseva za mr\u0161avljenje ili bilo kog sli\u010dnog pribora tokom ovog perioda godine za vrijeme tr\u010danja. Takvi proizvodi uzrokuju dodatnu koli\u010dinu znojenja kako bi izgubili te\u017einu. To, pak, mo\u017ee biti vrlo opasno pri ljetnjim vruc\u0301inama.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-58jf1o-67b481c38441bcc697c80ef8014e89c6\">\n.flex_column.av-58jf1o-67b481c38441bcc697c80ef8014e89c6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-58jf1o-67b481c38441bcc697c80ef8014e89c6 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-krey76h1-a312d1688f651eff134e9ba141e48701 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tr\u010dite kasno uve\u010de ili rano ujutru. Kada su dnevne temperature najvi\u0161e, tada treba izbjegavati tr\u010danje. Ako odlu\u010dite da tr\u010dite ujutro, dobra ideja je da to zavr\u0161ite negdje oko 9 sati ujutro.<\/p>\n<p>Ukoliko vi\u0161e volite da tr\u010dite kasnije u toku dana, najbolje da to bude tek posle 19 sati. Dodatne vje\u017ebe izvodite u ne\u0161to krac\u0301im intervalima u teretani na traci za tr\u010danje. Zapamtite da se dobro za\u0161titite od sunca. Obavezna oprema za svakog ljetnjeg trka\u010da su kapa, krema za sun\u010danje i nao\u010dare za sunce.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4jt2ks-76c752d17f562c2516a711284cd4456a\">\n.flex_column.av-4jt2ks-76c752d17f562c2516a711284cd4456a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4jt2ks-76c752d17f562c2516a711284cd4456a av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kreyb3gf-a68ceee2bd7ded9b96f1e961ad8c0a46\">\n.avia-image-container.av-kreyb3gf-a68ceee2bd7ded9b96f1e961ad8c0a46 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kreyb3gf-a68ceee2bd7ded9b96f1e961ad8c0a46 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kreyb3gf-a68ceee2bd7ded9b96f1e961ad8c0a46 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3774 avia-img-lazy-loading-not-3774 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/07\/SS21_energetics_RUNNING__DSC3307-300x200-1.jpg\" alt='' title='SS21_energetics_RUNNING__DSC3307-300x200'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1twrks-49fa73188d9213b47e2182fc158cdeba\">\n.flex_column.av-1twrks-49fa73188d9213b47e2182fc158cdeba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1twrks-49fa73188d9213b47e2182fc158cdeba av_one_full  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kreydrwt-34253e05b4aaa50692a28a1103a0df14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U\u00a0<strong><a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\">Intersportu<\/a><\/strong> vam nudimo svu ljetnju opremu vodec\u0301ih brendova po pristupa\u010dnim cijenama. Ponuda je dostupna i u <strong><a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\">internet prodavnici<\/a><\/strong>.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jedno od najva\u017enijih pravila letnjeg\u00a0tr\u010danja je navikavanje na visoke temperature postepeno. Dok se va\u0161e tijelo u potpunosti ne prilagodi ljetnjim temperaturama, tr\u010dite u hladu \u2013 negdje izme\u0111u deset i petnaest dana. Prije tr\u010danja provedite vi\u0161e vremena u toplijim nego u hladnijim prostorijama. Iznenadni \u0161ok prilikom napu\u0161tanja hladne sobe i izlaska na vruc\u0301e sunce mo\u017ee prouzrokovati probleme sa srcem.<\/p>\n","protected":false},"author":14,"featured_media":3775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-3772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SAVJETI ZA TR\u010cANJE TOKOM VRELIH LJETNJIH DANA<\/title>\n<meta name=\"description\" content=\"Pauza za tr\u010danje nije opcija, \u010dak ni u vrelim ljetnjim danima, samo se prilagodima vremenskim uslovima. Bitno je samo voditi ra\u010duna...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SAVJETI ZA TR\u010cANJE TOKOM VRELIH LJETNJIH DANA\" \/>\n<meta property=\"og:description\" content=\"Pauza za tr\u010danje nije opcija, \u010dak ni u vrelim ljetnjim danima, samo se prilagodima vremenskim uslovima. Bitno je samo voditi ra\u010duna...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog ME\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-22T13:33:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-10T10:29:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/07\/SS21_energetics_RUNNING__DSC2551.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/\"},\"author\":{\"name\":\"Luka\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"headline\":\"SAVJETI ZA TR\u010cANJE TOKOM VRELIH LJETNJIH DANA\",\"datePublished\":\"2021-07-22T13:33:12+00:00\",\"dateModified\":\"2022-06-10T10:29:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/\"},\"wordCount\":2000,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/07\/SS21_energetics_RUNNING__DSC2551.jpg\",\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/\",\"url\":\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/\",\"name\":\"SAVJETI ZA TR\u010cANJE TOKOM VRELIH LJETNJIH DANA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/07\/SS21_energetics_RUNNING__DSC2551.jpg\",\"datePublished\":\"2021-07-22T13:33:12+00:00\",\"dateModified\":\"2022-06-10T10:29:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"description\":\"Pauza za tr\u010danje nije opcija, \u010dak ni u vrelim ljetnjim danima, samo se prilagodima vremenskim uslovima. Bitno je samo voditi ra\u010duna...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#primaryimage\",\"url\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/07\/SS21_energetics_RUNNING__DSC2551.jpg\",\"contentUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/07\/SS21_energetics_RUNNING__DSC2551.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.me\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SAVJETI ZA TR\u010cANJE TOKOM VRELIH LJETNJIH DANA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\",\"url\":\"https:\/\/www.intersport.me\/blog\/\",\"name\":\"Intersport Blog ME\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.me\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\",\"name\":\"Luka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g\",\"caption\":\"Luka\"},\"url\":\"https:\/\/www.intersport.me\/blog\/author\/lukakrsmanovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SAVJETI ZA TR\u010cANJE TOKOM VRELIH LJETNJIH DANA","description":"Pauza za tr\u010danje nije opcija, \u010dak ni u vrelim ljetnjim danima, samo se prilagodima vremenskim uslovima. Bitno je samo voditi ra\u010duna...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/","og_locale":"bs_BA","og_type":"article","og_title":"SAVJETI ZA TR\u010cANJE TOKOM VRELIH LJETNJIH DANA","og_description":"Pauza za tr\u010danje nije opcija, \u010dak ni u vrelim ljetnjim danima, samo se prilagodima vremenskim uslovima. Bitno je samo voditi ra\u010duna...","og_url":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/","og_site_name":"Intersport Blog ME","article_published_time":"2021-07-22T13:33:12+00:00","article_modified_time":"2022-06-10T10:29:39+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/07\/SS21_energetics_RUNNING__DSC2551.jpg","type":"image\/jpeg"}],"author":"Luka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Luka","Est. reading time":"12 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#article","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/"},"author":{"name":"Luka","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"headline":"SAVJETI ZA TR\u010cANJE TOKOM VRELIH LJETNJIH DANA","datePublished":"2021-07-22T13:33:12+00:00","dateModified":"2022-06-10T10:29:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/"},"wordCount":2000,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/07\/SS21_energetics_RUNNING__DSC2551.jpg","articleSection":["Tr\u010danje"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/","url":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/","name":"SAVJETI ZA TR\u010cANJE TOKOM VRELIH LJETNJIH DANA","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/07\/SS21_energetics_RUNNING__DSC2551.jpg","datePublished":"2021-07-22T13:33:12+00:00","dateModified":"2022-06-10T10:29:39+00:00","author":{"@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"description":"Pauza za tr\u010danje nije opcija, \u010dak ni u vrelim ljetnjim danima, samo se prilagodima vremenskim uslovima. Bitno je samo voditi ra\u010duna...","breadcrumb":{"@id":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#primaryimage","url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/07\/SS21_energetics_RUNNING__DSC2551.jpg","contentUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/07\/SS21_energetics_RUNNING__DSC2551.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.me\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrelih-ljetnjih-dana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.me\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"SAVJETI ZA TR\u010cANJE TOKOM VRELIH LJETNJIH DANA"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.me\/blog\/#website","url":"https:\/\/www.intersport.me\/blog\/","name":"Intersport Blog ME","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.me\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae","name":"Luka","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g","caption":"Luka"},"url":"https:\/\/www.intersport.me\/blog\/author\/lukakrsmanovic\/"}]}},"comments":0,"read_time_minutes":6,"thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/07\/SS21_energetics_RUNNING__DSC2551-800x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/3772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/comments?post=3772"}],"version-history":[{"count":3,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/3772\/revisions"}],"predecessor-version":[{"id":4754,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/3772\/revisions\/4754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media\/3775"}],"wp:attachment":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media?parent=3772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/categories?post=3772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/tags?post=3772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}