{"id":3710,"date":"2021-06-07T13:01:29","date_gmt":"2021-06-07T12:01:29","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3710"},"modified":"2022-06-10T11:35:53","modified_gmt":"2022-06-10T10:35:53","slug":"pet-osnovnih-savijeta-za-bezbijedno-planinarenje","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2021\/06\/pet-osnovnih-savijeta-za-bezbijedno-planinarenje\/","title":{"rendered":"PET OSNOVNIH SAVIJETA ZA BEZBIJEDNO PLANINARENJE"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j5d92m-98ca9ff8b6ee8e8eb69e1d11e27c910e\">\n.flex_column.av-j5d92m-98ca9ff8b6ee8e8eb69e1d11e27c910e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-j5d92m-98ca9ff8b6ee8e8eb69e1d11e27c910e av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kpmja5vh-52a8496efcefaa5ef30e2fe35d68e132 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Savijeti za sigurno planinarenje<\/h3>\n<p><strong><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\">Planinarenje<\/a><\/strong>\u00a0za po\u010detnike mo\u017ee biti malo zastra\u0161ujuc\u0301e, ali zaista nemate razloga za brigu. To je sjajan i jeftin na\u010din da u\u017eivate u prirodi, aktivirate se i napunite baterije sami ili u dru\u0161tvu.<\/p>\n<p>Za\u00a0<strong><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\">planinarenje<\/a><\/strong> Vam nisu potrebne nikakve posebne vje\u0161tine, ali morate biti odgovorni i pa\u017eljivi. Evo pet osnovnih savijeta za bezbijedno <strong><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\">planinarenje<\/a><\/strong>, kako biste svoje ture u\u010dinili sigurnijim i zabavnijim.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1olkta-6ea5a2df79341891d80687a151d4e75c\">\n.flex_column.av-1olkta-6ea5a2df79341891d80687a151d4e75c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1olkta-6ea5a2df79341891d80687a151d4e75c av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpmjfhf3-3bd3547ba0ee241d9ac1152079d78e63 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ne ostavljajte tragove iza sebe<\/h3>\n<p>Aktivnosti na otvorenom poput\u00a0<strong><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\">planinarenja<\/a><\/strong>\u00a0de\u0161avaju se iznova i iznova, zbog toga odgovorno koristite planinarske staze, \u010duvajte prirodu i mislite na njenu higijenu. Ako iza sebe ostavimo nekoliko praznih fla\u0161a sa vodom i kesa sa sme\u0107em, staze ne\u0107e biti prohodne. Tako\u0111e, otpad je vrlo opasan za druge planinare, a i za \u017eivotinje koje nesvesno jedu smec\u0301e i na taj na\u010din se truju.<\/p>\n<p>Bez obzira na to koliko ste iskusni u ovoj aktivnosti i na kakvu turu idete, uvek po\u0161tujte prirodu i druge planinare, pona\u0161ajte se ekolo\u0161ki primjerno i na taj na\u010din osigurajte bezbijednost staze i \u017eivotne sredine. Ukratko, ne bacajte smec\u0301e, ne napu\u0161tajte zvani\u010dnu rutu, ne naru\u0161avajte Va\u0161u okolinu, budite pa\u017eljivi i ne ugro\u017eavajte druge planinare.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggaqlq-135c231bf44394401f610862194de632\">\n.flex_column.av-ggaqlq-135c231bf44394401f610862194de632{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ggaqlq-135c231bf44394401f610862194de632 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpmjkr7q-d9b6a5ffa160419049d2d1526c40ba26\">\n.avia-image-container.av-kpmjkr7q-d9b6a5ffa160419049d2d1526c40ba26 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kpmjkr7q-d9b6a5ffa160419049d2d1526c40ba26 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kpmjkr7q-d9b6a5ffa160419049d2d1526c40ba26 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3711 avia-img-lazy-loading-not-3711 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22.png\" alt='' title='SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22'  height=\"1000\" width=\"668\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22.png 668w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-200x300.png 200w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-471x705.png 471w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dio0ge-8c7cc3207a60f35ea28d32b82a3467c6\">\n.flex_column.av-dio0ge-8c7cc3207a60f35ea28d32b82a3467c6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dio0ge-8c7cc3207a60f35ea28d32b82a3467c6 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpmjs6lw-cb113820bffe81cf011e675d70ff6c8f\">\n.avia-image-container.av-kpmjs6lw-cb113820bffe81cf011e675d70ff6c8f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kpmjs6lw-cb113820bffe81cf011e675d70ff6c8f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kpmjs6lw-cb113820bffe81cf011e675d70ff6c8f av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3712 avia-img-lazy-loading-not-3712 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/Kampovanje-sa-decom_Blog_Intersport-1.png\" alt='' title='Kampovanje-sa-decom_Blog_Intersport-1'  height=\"668\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/Kampovanje-sa-decom_Blog_Intersport-1.png 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/Kampovanje-sa-decom_Blog_Intersport-1-300x200.png 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/Kampovanje-sa-decom_Blog_Intersport-1-768x513.png 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/Kampovanje-sa-decom_Blog_Intersport-1-705x471.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ctig5a-bb9de0d5000d2259be42b1cf47fea55a\">\n.flex_column.av-ctig5a-bb9de0d5000d2259be42b1cf47fea55a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ctig5a-bb9de0d5000d2259be42b1cf47fea55a av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpmjrqs4-ac96eb7f18b8b74efb8960afb0c3b758 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Izaberite planinarsku turu koja Vam odgovara<\/h3>\n<p>Najvec\u0301a gre\u0161ka planinara, posebno po\u010detnika, je pretjerivanje i precijenjivanje svojih sposobnosti, jer \u010desto biraju preduge ture sa previ\u0161e uspona, pa na taj na\u010din sebe dovode u opasnost od povreda pri velikom naporu.<\/p>\n<p>Ako tek po\u010dinjete da planinarite, odaberite ture krac\u0301e od pet kilometara i sa minimalnim usponom. Zapamtite da du\u017eina staze nije ista kao du\u017eina uspona \u2013 tako da se 5 km po ravnom terenu znatno razlikuje od 5 km neprekidnog uspona.<\/p>\n<p>Dodajte kilometar ili dva svake nedjelje da poja\u010date Va\u0161u spremnost. Za ve\u0107u sigurnost, upoznajte se sa rutom prije polaska, pro\u010ditajte vodi\u010d, \u0161ta na njoj mo\u017eete o\u010dekivati, gdje se zavr\u0161ava, koliki su usponi i koliko c\u0301e Vam vremena biti potrebno. Ne morate ni\u0161ta u\u010diti napamet, ve\u0107 morate imati svijet \u0161ta mo\u017eete o\u010dekivati. I ne zaboravite \u2013 planine nigde ne\u0107e pobje\u0107i!<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13r6xa-40e57716001f026758e2d4d488f54b9e\">\n.flex_column.av-13r6xa-40e57716001f026758e2d4d488f54b9e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-13r6xa-40e57716001f026758e2d4d488f54b9e av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpmk09ey-7e20ad9297c65c1d2ff17fe9d3bb38d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Dodatna oprema za planinarenje<\/h3>\n<p>Pored kvalitetne\u00a0<strong><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/obuca\">obuc\u0301e<\/a><\/strong>\u00a0i\u00a0<strong><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/odjeca\">odjec\u0301e<\/a><\/strong>, na spisku su i\u00a0<strong><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/oprema\/rancevi\">ranac<\/a><\/strong>, dovoljne koli\u010dine vode (ponesite vi\u0161e nego \u0161to Vam je potrebno), grickalice, planinarska kaciga, kai\u0161 i dereze. Za lak\u0161e i krac\u0301e uspone Vam nije potreban veliki<strong><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/oprema\/rancevi\">\u00a0ranac<\/a><\/strong>, jer Vam nisu potrebne vec\u0301e zalihe hrane i pic\u0301a. Sa sobom ponesite grickalice koje ne zauzimaju puno prostora.<\/p>\n<p>Planinarska kaciga preporu\u010duje se za Va\u0161u sigurnost, a planinarski pojas u slu\u010daju<br \/>\npenjanja ili opasnih i zahtijevnijih tura. Dereze su obavezni dio opreme za planinarenje, jer Vam pru\u017eaju dobro prianjanje na snijegu i zahtijevnim terenima.<\/p>\n<p>Bez iskustva i odgovarajuc\u0301eg znanja ne idite na planine u te\u0161kim snije\u017enim uslovima, posebno ne sami ili bez pratnje vodi\u010da.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9kthku-c5b0194b9eb9aaaeb17c6cc67a19e013\">\n.flex_column.av-9kthku-c5b0194b9eb9aaaeb17c6cc67a19e013{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9kthku-c5b0194b9eb9aaaeb17c6cc67a19e013 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpmk0m4q-e81aca08127fe4b9aff3f79320219ccd\">\n.avia-image-container.av-kpmk0m4q-e81aca08127fe4b9aff3f79320219ccd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kpmk0m4q-e81aca08127fe4b9aff3f79320219ccd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kpmk0m4q-e81aca08127fe4b9aff3f79320219ccd av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3713 avia-img-lazy-loading-not-3713 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-1.png\" alt='' title='SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22'  height=\"665\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-1.png 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-1-300x200.png 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-1-768x511.png 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-1-705x469.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7hudda-4d8a856aae5510d6baa57ac4c07d74f2\">\n.flex_column.av-7hudda-4d8a856aae5510d6baa57ac4c07d74f2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7hudda-4d8a856aae5510d6baa57ac4c07d74f2 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpmk77yl-9cfde56a6c14442b0ecabe65d0a1631a\">\n.avia-image-container.av-kpmk77yl-9cfde56a6c14442b0ecabe65d0a1631a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kpmk77yl-9cfde56a6c14442b0ecabe65d0a1631a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kpmk77yl-9cfde56a6c14442b0ecabe65d0a1631a av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3714 avia-img-lazy-loading-not-3714 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-2.png\" alt='' title='SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22'  height=\"665\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-2.png 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-2-300x200.png 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-2-768x511.png 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-2-705x469.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-63zqvy-09c846e77346db5fcd7a1b3f5e9a26d6\">\n.flex_column.av-63zqvy-09c846e77346db5fcd7a1b3f5e9a26d6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-63zqvy-09c846e77346db5fcd7a1b3f5e9a26d6 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpmk6prc-f0d9603ab948e59cc36ee36e0d9d71d5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Planinarska odjec\u0301a i obuc\u0301a<\/h3>\n<p>Pozitivna stvar u planinarenju je \u0161to Vam zapravo nije potrebna posebna oprema za lak\u0161e uspone, pa mo\u017eete iskoristiti stvari koje vec\u0301 imate, ali za svoju sigurnost i udobnost tokom puta ipak morate obratiti pa\u017enju na nekoliko stvari. Kaciga je uvek dobrodo\u0161la<strong><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/oprema\">\u00a0oprema za planinarenje<\/a><\/strong>, kao i dobre\u00a0<strong><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/obuca\">planinarske cipele<\/a><\/strong>.<\/p>\n<p>Tipi\u010dna gre\u0161ka po\u010detnika je no\u0161enje farmerki i svakodnevne odjec\u0301e koja Vam ote\u017eava aktivnost, u kojoj se preznojavate, iritirate ko\u017eu i tako izazivate nelagodu. Preporu\u010duje se lagana sportska odjec\u0301a koja odvodi vlagu i dizajnirana je za aktivno kretanje. Uz duge <strong><a href=\"https:\/\/www.intersport.me\/sportovi\/planinarenje-i-alpinizam\/odjeca\/pantalone\">pantalone<\/a><\/strong> i\u00a0<strong>\u010darape<\/strong>, uspje\u0161no \u0107ete odbraniti stopala od grmlja i trnja. Tako\u0111e, majice sa dugim rukavima za\u0161titic\u0301e Vas od vremenskih neprilika, pa se obla\u010dite slojevito.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4dkg3y-38167cc003cc4477fe2c36cb1afc9542\">\n.flex_column.av-4dkg3y-38167cc003cc4477fe2c36cb1afc9542{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4dkg3y-38167cc003cc4477fe2c36cb1afc9542 av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpmk968s-93447cd68612e05b73bcf10629e52470 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Obuc\u0301a<\/strong> je tako\u0111e veoma va\u017ena za sigurnost tokom planinarenja. Dobar par patika za tr\u010danje mo\u017ee biti odli\u010dan izbor za \u0161etnju po ravnim i laganim brdima, ali za planinarenje obezbijedite kvalitetne <strong>planinarske cipele<\/strong>. U zavisnosti od vrste staze, mo\u017eete odabrati\u00a0<strong>dublje<\/strong>\u00a0ili\u00a0<strong>pli\u0107e modele<\/strong>\u00a0planinarskih cipela.<\/p>\n<p>Ako osvajate stjenovite planine, obavezne su <strong><a href=\"https:\/\/www.intersport.rs\/sportovi\/planinarenje\/obuca\/duboke-cipele-za-planinarenje\">duboke planinarske cipele<\/a><\/strong>, koje \u0161tite zglobove od moguc\u0301ih udara i zadr\u017eavaju toplotu. Ako u ormaru imate stari par cipela za planinarenje, trebalo bi da ih zamijenite novim, jer ko\u017ea nakon nekoliko godina puca i ne biste trebali rizikovati da Vam cipela pukne u neprikladnom trenutku i na taj na\u010din se povrijedite<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2aqh32-ee791a5cbe0efd14fdc77881bd5d4b72\">\n.flex_column.av-2aqh32-ee791a5cbe0efd14fdc77881bd5d4b72{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2aqh32-ee791a5cbe0efd14fdc77881bd5d4b72 av_one_full  avia-builder-el-20  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpmkamcn-72db83100c56981ab343decfe18e99b0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Provjerite vremensku prognozu<\/h3>\n<p>Prije odlaska na planinarenje, uvijek pro\u010ditajte vremensku prognozu i ne odlazite ako se prognoziraju vremenske nepogode i neprikladni uslovi- ki\u0161a, oluje, snijeg, magla.<\/p>\n<p>U brdima i planinama tako\u0111e uvek budite spremni za oluje i promjene temperature. Prije odlaska pogledajte i zapamtite lokacije planinskih koliba ili drugih skloni\u0161ta gdje se mo\u017eete sa\u010duvati u slu\u010daju lo\u0161eg vremena.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Planinarenje\u00a0za po\u010detnike mo\u017ee biti malo zastra\u0161ujuc\u0301e, ali zaista nemate razloga za brigu. To je sjajan i jeftin na\u010din da u\u017eivate u prirodi, aktivirate se i napunite baterije sami ili u dru\u0161tvu.<br \/>\nZa\u00a0planinarenje Vam nisu potrebne nikakve posebne vje\u0161tine, ali morate biti odgovorni i pa\u017eljivi. Evo pet osnovnih savijeta za bezbijedno planinarenje, kako biste svoje ture u\u010dinili sigurnijim i zabavnijim.<\/p>\n","protected":false},"author":14,"featured_media":3712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Planinarenje","slug":"planinarenje","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":48,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.me\/blog\/category\/planinarenje\/"}],"tags":[26],"class_list":["post-3710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje","tag-planinarenje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PET OSNOVNIH SAVIJETA ZA BEZBIJEDNO PLANINARENJE -<\/title>\n<meta name=\"description\" content=\"Bezbjedno planinarenje je prvi uslov za uspje\u0161no planinarenje. 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