{"id":3545,"date":"2021-02-24T12:55:52","date_gmt":"2021-02-24T11:55:52","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3545"},"modified":"2021-02-24T13:40:59","modified_gmt":"2021-02-24T12:40:59","slug":"fit-do-ljeta-kada-poceti","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/","title":{"rendered":"FIT DO LJETA &#8211; KADA PO\u010cETI?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9eci3t-83bdfa0ba93235cc16214e6093a8e80e\">\n.flex_column.av-9eci3t-83bdfa0ba93235cc16214e6093a8e80e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9eci3t-83bdfa0ba93235cc16214e6093a8e80e av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kljbmp32-846b379ff7770c3c3d7d88e1ee11a6ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vje\u017ebe za fit i zdravo tijelo do ljeta: zapo\u010dnite danas<\/h2>\n<p>\u017delite li se pobrinuti za svoju kondiciju i isklesano tijelo do ljeta? Sada je pravo vrijeme da se s tim izazovom borite postepeno i brinete o svom tijelu na najzdraviji mogu\u0107i na\u010din. Tako \u0107ete izbje\u0107i nepotrebne povrede koje su naj\u010de\u0161\u0107e posljedica preoptere\u0107enja, a istovremeno jo\u0161 uvijek imate dovoljno vremena da le\u017eanjem na pla\u017ei u\u0111ete u najbolju formu.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kljdd65t-d763bfd2221cc47c12c1bdc2a5554e48 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U saradnji sa The Capital Fitness centrom, snimili smo 10ak vje\u017ebi koje mo\u017eete trenirati kod ku\u0107e. Za ove vje\u017ebe su vam potrebni rekviziti za fitnes, koje mo\u017eete prona\u0107i u svim Intersport prodavnicama, po povoljnim cijenama.<\/p>\n<p>U nastavku pogledajte kako se pravilno izvode vje\u017ebe i koji broj serija i ponavljanja preporu\u010dujemo.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-84h1y1-d45c8dbb990c13ed488b6c4c95e2f347\">\n.flex_column.av-84h1y1-d45c8dbb990c13ed488b6c4c95e2f347{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-84h1y1-d45c8dbb990c13ed488b6c4c95e2f347 av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-video av-kljdh2ik-8e3427e2ddc05282c8fd0f5027a5f2f8 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=6CQE0MLtGJI'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Treniramo sa The Capital Fitness centrom EP1\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/6CQE0MLtGJI?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5cavex-d931264cb31ee0c0896cbd7d48ddd40c\">\n.flex_column.av-5cavex-d931264cb31ee0c0896cbd7d48ddd40c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5cavex-d931264cb31ee0c0896cbd7d48ddd40c av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kljdr8nj-d36e15ea95e234ffaf7bbe8c238fa8b0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vje\u017ebe za gornji dio tijela i jezgro<\/h2>\n<p>Odli\u010dne vje\u017ebe za aktivaciju gornjeg dijela tijela i jezgro. Ovim vje\u017ebama aktivirate ramena, ledja, grudi, ruke i jezgro. Za one koji ne znaju, jezgro predstavlja ki\u010dnu i unutra\u0161nje orgabe. Skup vje\u017ebi za jezgro prvenstveno ja\u010da trbu\u0161ne mi\u0161i\u0107e, mi\u0161i\u0107e donjeg dijela ledja i bo\u010dne mi\u0161i\u0107e.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3h1j7d-85913a4adbc0332a5601b81a9f6d643b\">\n.flex_column.av-3h1j7d-85913a4adbc0332a5601b81a9f6d643b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3h1j7d-85913a4adbc0332a5601b81a9f6d643b av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><div  class='avia-video av-kljds1po-e5e394aeeb2a02d5986a25e6adec9d4f avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=UY_1U7RsV0o'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Treniramo sa The Capital Fitness centrom EP2\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/UY_1U7RsV0o?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-klje6aic-932430d0334a7910d32c796f3240edfe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Ramena, triceps i jezgro<\/h2>\n<p>Prva vje\u017eba je za ja\u010danje jezgra, prije svega trbu\u0161nog dijela mi\u0161i\u0107a. Za drugu vje\u017ebu su vam potrebne bu\u010dice (mu\u0161karci 5kg, \u017eene 3kg).<\/p>\n<p>Za tre\u0107u vje\u017ebu koristite iste bu\u010dice kao za vje\u017ebu za ramena. Savijete se pod uglom od 90 stepeni, laktove pri tijelu i pomjerate samo dio ruke od lakta prema dlanu.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-32whl5-8efd183192004eaecad8ceba7c7961ac\">\n.flex_column.av-32whl5-8efd183192004eaecad8ceba7c7961ac{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-32whl5-8efd183192004eaecad8ceba7c7961ac av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p><div  class='avia-video av-kljdssx7-92bd6efc526265df1cf3fac40a094e7d avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=jrEkImATk3I'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Treniramo sa The Capital Fitness centrom EP3\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/jrEkImATk3I?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kljejfuu-84a6545e244a5b8bceb25a96cdddf28c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vje\u017ebe sa pilates loptom<\/h2>\n<p>Pilates lopta je izuzetno zahvalno fitnes pomagalo. Osim brojnih vje\u017ebi koje sa njom mo\u017eete izvesti, mo\u017eete je koristiti i za sjedjenje. Pilates lopta predstavlja odli\u010dnu potporu za ki\u010dnu i kukove.<\/p>\n<p>Na videu iznad pogledajte koje vje\u017ebe sa pilates loptom preporu\u010duje na\u0161a Sta\u0161a Martinovi\u0107.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5fnr9l-4f48c25a5564e4a67feee1e910c8cafc\">\n.flex_column.av-5fnr9l-4f48c25a5564e4a67feee1e910c8cafc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5fnr9l-4f48c25a5564e4a67feee1e910c8cafc av_one_full  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kljeo440-39ac19d72b57704a9f80f49ef2a60c15 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Elasti\u010dne trake i pe\u0161kir<\/h2>\n<p>Elasti\u010dne trake zvu\u010de logi\u010dno, jer su op\u0161te popularne kao fitnes pomagala, ali \u0161ta sa pe\u0161kirom? Koje vje\u017ebe je mogu\u0107e raditi pomo\u0107u pe\u0161kira?<\/p>\n<p>U videima ispod, pogledajte preporuke za vje\u017ebe sa elasti\u010dnim trakama i pe\u0161kirima.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-43r7xl-64881a84c5a8487a133ac68a6d228977\">\n.flex_column.av-43r7xl-64881a84c5a8487a133ac68a6d228977{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-43r7xl-64881a84c5a8487a133ac68a6d228977 av_one_half  avia-builder-el-15  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-video av-kljeopfd-12affb181f0e262ea6bdd09bed57b85c avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=GGGZWvQF3P0'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Treniramo sa The Capital Fitness centrom EP4\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/GGGZWvQF3P0?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23o209-9832521fdfeda4e8427aed85b35528f1\">\n.flex_column.av-23o209-9832521fdfeda4e8427aed85b35528f1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-23o209-9832521fdfeda4e8427aed85b35528f1 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-video av-kljep009-3af27de45687cfa02784c83a8c952b59 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=NrVBAhuOv8w'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Treniramo sa The Capital Fitness centrom EP5\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/NrVBAhuOv8w?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kljf8g58-66b743a57bb34c2480166be6d5484626 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"VIiyi\" lang=\"hr\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"hr\" data-language-to-translate-into=\"sl\" data-phrase-index=\"0\">Mnogi ljudi \u017eele vitku i isklesanu figuru, ali potrebno je biti svjestan da je put do toga zahtijevan.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"hr\" data-language-to-translate-into=\"sl\" data-phrase-index=\"1\">Svakako se to ne mo\u017ee posti\u0107i preko no\u0107i, pa je sada pravo vrijeme da se po\u010dne razmi\u0161ljati u tom smjeru.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"hr\" data-language-to-translate-into=\"sl\" data-phrase-index=\"2\">Ako ste do sada \u017eivjeli bez treninga, ovo je tim va\u017enije, jer trebate po\u010deti vje\u017ebati postupno, postaviti ostvarive ciljeve i zapo\u010deti malim koracima.<\/span><\/span><\/p>\n<p>Kompletnu opremu i fitnes dodatke za kompletan trening kod ku\u0107e, potra\u017eite u Intersport prodavnicama ili <a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/energetics\">klikom ovdje<\/a>.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":3546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[51,183],"class_list":["post-3545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-trening","tag-fit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vje\u017ebe za fit i zdravo tijelo do ljeta - kako po\u010deti? Intersport BLOG<\/title>\n<meta name=\"description\" content=\"Koje vje\u017ebe raditi za fit tijelo? Kako i kada po\u010deti sa treningom prvi put? Krenite malim koracima, ali ono \u0161to je najbitnije...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vje\u017ebe za fit i zdravo tijelo do ljeta - kako po\u010deti? Intersport BLOG\" \/>\n<meta property=\"og:description\" content=\"Koje vje\u017ebe raditi za fit tijelo? Kako i kada po\u010deti sa treningom prvi put? Krenite malim koracima, ali ono \u0161to je najbitnije...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog ME\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T11:55:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-24T12:40:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Energetics_fit-do-poletja.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/\"},\"author\":{\"name\":\"Luka\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"headline\":\"FIT DO LJETA &#8211; KADA PO\u010cETI?\",\"datePublished\":\"2021-02-24T11:55:52+00:00\",\"dateModified\":\"2021-02-24T12:40:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/\"},\"wordCount\":1547,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Energetics_fit-do-poletja.jpg\",\"keywords\":[\"trening\",\"#fit\"],\"articleSection\":[\"Fitnes\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/\",\"url\":\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/\",\"name\":\"Vje\u017ebe za fit i zdravo tijelo do ljeta - kako po\u010deti? Intersport BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Energetics_fit-do-poletja.jpg\",\"datePublished\":\"2021-02-24T11:55:52+00:00\",\"dateModified\":\"2021-02-24T12:40:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"description\":\"Koje vje\u017ebe raditi za fit tijelo? Kako i kada po\u010deti sa treningom prvi put? Krenite malim koracima, ali ono \u0161to je najbitnije...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#primaryimage\",\"url\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Energetics_fit-do-poletja.jpg\",\"contentUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Energetics_fit-do-poletja.jpg\",\"width\":1440,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.me\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT DO LJETA &#8211; KADA PO\u010cETI?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\",\"url\":\"https:\/\/www.intersport.me\/blog\/\",\"name\":\"Intersport Blog ME\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.me\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\",\"name\":\"Luka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g\",\"caption\":\"Luka\"},\"url\":\"https:\/\/www.intersport.me\/blog\/author\/lukakrsmanovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vje\u017ebe za fit i zdravo tijelo do ljeta - kako po\u010deti? Intersport BLOG","description":"Koje vje\u017ebe raditi za fit tijelo? Kako i kada po\u010deti sa treningom prvi put? Krenite malim koracima, ali ono \u0161to je najbitnije...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/","og_locale":"bs_BA","og_type":"article","og_title":"Vje\u017ebe za fit i zdravo tijelo do ljeta - kako po\u010deti? Intersport BLOG","og_description":"Koje vje\u017ebe raditi za fit tijelo? Kako i kada po\u010deti sa treningom prvi put? Krenite malim koracima, ali ono \u0161to je najbitnije...","og_url":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/","og_site_name":"Intersport Blog ME","article_published_time":"2021-02-24T11:55:52+00:00","article_modified_time":"2021-02-24T12:40:59+00:00","og_image":[{"width":1440,"height":700,"url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Energetics_fit-do-poletja.jpg","type":"image\/jpeg"}],"author":"Luka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Luka","Est. reading time":"10 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#article","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/"},"author":{"name":"Luka","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"headline":"FIT DO LJETA &#8211; KADA PO\u010cETI?","datePublished":"2021-02-24T11:55:52+00:00","dateModified":"2021-02-24T12:40:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/"},"wordCount":1547,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Energetics_fit-do-poletja.jpg","keywords":["trening","#fit"],"articleSection":["Fitnes"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/","url":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/","name":"Vje\u017ebe za fit i zdravo tijelo do ljeta - kako po\u010deti? Intersport BLOG","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Energetics_fit-do-poletja.jpg","datePublished":"2021-02-24T11:55:52+00:00","dateModified":"2021-02-24T12:40:59+00:00","author":{"@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"description":"Koje vje\u017ebe raditi za fit tijelo? Kako i kada po\u010deti sa treningom prvi put? Krenite malim koracima, ali ono \u0161to je najbitnije...","breadcrumb":{"@id":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#primaryimage","url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Energetics_fit-do-poletja.jpg","contentUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Energetics_fit-do-poletja.jpg","width":1440,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.me\/blog\/2021\/02\/fit-do-ljeta-kada-poceti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.me\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"FIT DO LJETA &#8211; KADA PO\u010cETI?"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.me\/blog\/#website","url":"https:\/\/www.intersport.me\/blog\/","name":"Intersport Blog ME","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.me\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae","name":"Luka","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g","caption":"Luka"},"url":"https:\/\/www.intersport.me\/blog\/author\/lukakrsmanovic\/"}]}},"comments":0,"read_time_minutes":4,"thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Energetics_fit-do-poletja-1440x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/3545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/comments?post=3545"}],"version-history":[{"count":5,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/3545\/revisions"}],"predecessor-version":[{"id":3558,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/3545\/revisions\/3558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media\/3546"}],"wp:attachment":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media?parent=3545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/categories?post=3545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/tags?post=3545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}