{"id":3515,"date":"2021-02-19T14:18:17","date_gmt":"2021-02-19T13:18:17","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3515"},"modified":"2021-02-19T14:18:17","modified_gmt":"2021-02-19T13:18:17","slug":"kako-se-prikladno-obuci-za-voznju-biciklom","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2021\/02\/kako-se-prikladno-obuci-za-voznju-biciklom\/","title":{"rendered":"KAKO SE PRIKLADNO OBU\u0106I ZA VO\u017dNJU BICIKLOM"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-klc5ppnn-fedc9ffeb57d3875042b454454d97f77 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na\u0161a je zemlja nesumnjivo skriveni dragulj za ljubitelje vo\u017enje biciklom. U dana\u0161nje vrijeme biciklo vozimo uglavnom zato \u0161to znamo da je ova vrsta aktivnosti zdrava za tijelo, ali i ekolo\u0161ki prihvatljiva. Bicikl je postao jedno od najpopularnijih prevoznih sredstava.<\/p>\n<p>Ali prije nego \u0161to krenete u novu biciklisti\u010dku avanturu, uvijek provjerite tehni\u010dku savr\u0161enost bicikla. To\u010dak mora biti adekvatno opremljen savr\u0161enom prednjom i zadnjom ko\u010dnicom, sprijeda bijelim svijetlom, pozadi crvenim, reflektiraju\u010dim detaljima na pedalama ili sa strane, zvonima, pravilno napumpanim gumama, pravilno pode\u0161enom visinom sjedi\u0161ta i upravlja\u010dem. Blatobrani, \u0161titnik lanca, bisage ili korpa za no\u0161enje tako\u0111e su dobrodo\u0161li. Ali ovo ni izdaleka nije dovoljan uvslov za naju\u010dinkovitije pedaliranje. Jednako je va\u017ena i <a href=\"https:\/\/www.intersport.me\/sportovi\/biciklizam\/oprema\">oprema biciklista<\/a>.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-klc6w7zu-0fd62565992c62d4530c3130dbf595ce '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za vo\u017enju biciklom nu\u017eno vam je potrebna kvalitetna\u00a0<a href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/oprema\/kacige-zastite-za-lice\">kaciga<\/a>, sportska\u00a0<a href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/odjeca\">odje\u0107a<\/a>\u00a0svijetlih boja, a po\u017eeljan je reflektiraju\u0107i prsluk. Hla\u010de bi tijekom aktivnosti trebale biti vezane, na primjer reflektiraju\u0107om trakom.<\/p>\n<p>No s obzirom da je biciklizam popularan jednako i u hladnijoj, i u toplijoj sezoni, za vas smo pripremili hrpu dobrih savjeta kako se prikladno obu\u0107i za razli\u010dite temperaturne uslove.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klc6xxs4-b117636427278d1882c1aba3b3a60040\">\n.avia-image-container.av-klc6xxs4-b117636427278d1882c1aba3b3a60040 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-klc6xxs4-b117636427278d1882c1aba3b3a60040 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-klc6xxs4-b117636427278d1882c1aba3b3a60040 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3516 avia-img-lazy-loading-not-3516 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Intersport_biciklizama.jpg\" alt='' title='Intersport_biciklizama'  height=\"400\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Intersport_biciklizama.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Intersport_biciklizama-300x120.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Intersport_biciklizama-768x307.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Intersport_biciklizama-705x282.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-klcae8vv-fcabeef19a5039e8985d694ed0edddb4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Biciklisti\u010dka odje\u0107a za jesen i zimu<\/strong><\/h2>\n<p>Iskusni stari mudraci ka\u017eu da sve dok ne do\u0111e april treba nositi duge rukave i \u2018\u010darape\u2019. Na tr\u017ei\u0161tu su dostupni materijali razli\u010ditih sastava, koji imaju zadatak za\u0161tititi od hladno\u0107e. Kad odabirete zimsku odje\u0107u za biciklizam, obratite pa\u017enju na sadr\u017eaj etikete.<\/p>\n<p>One najbolje opisuju proizvod. Ako na etiketi stoji windtex ili windstoper, ovo je definitivno pravi komad za zimsko pedaliranje. Takvi su se materijali nekad smatrali prili\u010dno skupima. Trenutno su biciklisti\u010dke jakne s ovom vrstom etikete potpuno pristupa\u010dne i stoga jo\u0161 cjenjenije.<\/p>\n<p>Majice dugih rukava s tkanim karbonskim vlaknima izvrstan je izbor za vo\u017enju biciklom negdje izme\u0111u pet i deset Celzijevih stepeni. Takav komad je antistati\u010dan, smanjuje koli\u010dinu mlije\u010dne kiseline i pospje\u0161uje cirkulaciju krvi. Osigurava isparavanje topline i u\u010dinkovito uklanja znoj. Dakle, niste mokri, tijelo ostaje suvo.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-klcajauo-42f98f90fe80a24bd9ba00e5a5c8e854 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Donji dio bi trebao biti du\u017ei i deblji, s poja\u010danjem iznutra, a s prednje strane donjeg dijela windstop materijal. Prepone, noge i koljena bi\u0107e potpuno tople. Kao \u0161to je ve\u0107 spomenuto, za jaknu treba koristiti istu kombinaciju materijala kao i za donji dio. Prednja strana treba biti hermeti\u010dna, iznutra s poja\u010danjima. Takva jakna di\u0161e i topla je.<\/p>\n<p>Zimske biciklisti\u010dke rukavice trebaju biti izra\u0111ene od neoprena. Takav je materijal topao i dobro otporan na vodu i vlagu. Bilo bi dobro da su rukavice ne\u0161to ve\u0107e \u2013 vi\u0161e prostora pru\u017ea bolju toplinsku izolaciju, na \u010demu su vam prsti posebno zahvalni.<\/p>\n<p>Biciklisti\u010dke gama\u0161ne \u2013 vodonepropusno pokrivalo za cipele \u2013 osigurava toplinu nogama. Tako\u0111e, pobrinite se da su vam u\u0161i pravilno pokrivene tokom vo\u017enje. Odli\u010dan izbor su, na primjer, vi\u0161enamjenski biciklisti\u010dki \u0161al, buff ili traka. Tako\u0111er mo\u017eete dobro za\u0161tititi usta i nos. Poklopac kacige tako\u0111e je izuzetno u\u010dinkovit kao za\u0161tita po suvom i hladnom vremenu, a ne samo u slu\u010daju snijega ili ki\u0161e.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klcam7jx-5b722ba16325d52881f8a43e6cc2563e\">\n.avia-image-container.av-klcam7jx-5b722ba16325d52881f8a43e6cc2563e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-klcam7jx-5b722ba16325d52881f8a43e6cc2563e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-klcam7jx-5b722ba16325d52881f8a43e6cc2563e av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3517 avia-img-lazy-loading-not-3517 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Intersport_oprema_bicikliranje.jpg\" alt='' title='Intersport_oprema_bicikliranje'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Intersport_oprema_bicikliranje.jpg 500w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/02\/Intersport_oprema_bicikliranje-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-klcalxn4-37dd6b10053eb8a724ed3ff48381aa85 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Biciklisti\u010dka odje\u0107a za toplije sezone<\/strong><\/h2>\n<p>Prolje\u0107ni ili ljetnji biciklizam mnogima je ugodniji u pore\u0111enju sa zimskim. \u010cak i tada obucite biciklisti\u010dku majicu s merino vunom \u2013 ugrija\u0107e vas \u010dak i ako vozite na temperaturi znatno ispod nule stepeni, a savr\u0161eno \u0107e se ohladiti kad su vani prili\u010dno visoke temperature.<\/p>\n<p>Ljetna\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/biciklizam\/odjeca\">biciklisti\u010dka odje\u0107a<\/a> tako\u0111er mo\u017ee biti izra\u0111ena od udobne i rastezljive tkanine koja u\u010dinkovito odvodi vlagu i brzo se su\u0161i. Za najtoplije dane sjajna je biciklisti\u010dka odje\u0107a od poliestera i elastina koja je vrlo lagana i fleksibilna. Ina\u010de, na tr\u017ei\u0161tu postoje posebni kompleti majica i donjih djelova za naju\u010dinkovitije ljetno pedaliranje. Posebno je dobrodo\u0161ao izbor za sve koji se ne zaklinju samo u kvalitetu ve\u0107 i u prakti\u010dnost.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-14  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-klcazxm9-ddeb40791b382d5ab775479c81486428 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010cak i za toplijeg vremena tokom vo\u017enje bicikla nosite rukavice koje \u0107e u\u010dinkovito za\u0161tititi dlanove u slu\u010daju pada. Trebale bi biti izra\u0111ene od tkanine koja pru\u017ea izdr\u017eljivost i antibakterijski u\u010dinak. <a href=\"https:\/\/www.intersport.me\/sportovi\/biciklizam\/oprema\/naocare\">Nao\u010dare<\/a>\u00a0bi trebale biti velike i lagane ako \u017eelite posti\u0107i maksimalnu za\u0161titu o\u010diju i lica.<\/p>\n<p>Neizostavna oprema u ovom trenutku je i majica koju kolokvijalno nazivamo \u0161vajcarska majica. Kad je obu\u010dete, uop\u0107e ne\u0107ete znati da je nosite. Biciklisti\u010dke \u010darape trebali bi nositi \u010dak i kad je vani vru\u0107e. One bi vam trebale ponuditi za\u0161titu i dodatnu udobnost.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":3519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":8,"name":"Biciklizam","slug":"biciklizam","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"Osim \u0161to je zabavan djeluje pozitivno na zdravlje i op\u0161te stanje organizma,\u00a0 biciklizmom ste\u010demo novu snagu, ja\u010damo fizi\u010dku i psihi\u010dku izdr\u017eljivost, gubimo vi\u0161ak kalorija i u\u017eivamo na suncu, svje\u017eem zraku i mirisu prirode\u2026Bez obzira na godine, pol ili fizi\u010dku spremu, s izborom pravog bicikla, biciklizam je za svakoga.","parent":0,"count":31,"filter":"raw","term_order":"6","url":"https:\/\/www.intersport.me\/blog\/category\/biciklizam\/"}],"tags":[],"class_list":["post-3515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biciklizam"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KAKO SE PRIKLADNO OBU\u0106I ZA VO\u017dNJU BICIKLOM ?<\/title>\n<meta name=\"description\" content=\"Pitate se kako se treba obu\u0107i za ozbiljnu vo\u017enju biciklom? 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