{"id":3432,"date":"2021-01-18T14:36:38","date_gmt":"2021-01-18T13:36:38","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3432"},"modified":"2021-01-18T14:37:25","modified_gmt":"2021-01-18T13:37:25","slug":"trcanje-na-skijama","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2021\/01\/trcanje-na-skijama\/","title":{"rendered":"TR\u010cANJE NA SKIJAMA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-czys4o-36b8e9fe5548948da078fb653c0c3b75\">\n.flex_column.av-czys4o-36b8e9fe5548948da078fb653c0c3b75{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-czys4o-36b8e9fe5548948da078fb653c0c3b75 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kk2lxfly-a3d1900b333e08bcefe48197883138a6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Da postoji takmi\u010denje za najbolje zimske sportove, tr\u010danje na skijama bi definitivno pokupilo niz nagrada. Buduc\u0301i da se sopstvenom snagom krec\u0301ete bajkovitim zimskim terenom, a ne kosinom kao u skijanju, tr\u010danje na skijama je jedan od najzdravijih i najkorisnijih zimskih sportova. Ako mu se predate, mo\u017eete se nadati sledec\u0301im prednostima:<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a58fp4-7fd745e841e9a5295075dca91065fdd4\">\n.flex_column.av-a58fp4-7fd745e841e9a5295075dca91065fdd4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a58fp4-7fd745e841e9a5295075dca91065fdd4 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kk2lytek-68dec6ed669cd1748210928781336df1\">\n.avia-image-container.av-kk2lytek-68dec6ed669cd1748210928781336df1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kk2lytek-68dec6ed669cd1748210928781336df1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kk2lytek-68dec6ed669cd1748210928781336df1 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3434 avia-img-lazy-loading-not-3434 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-77.jpg\" alt='' title='Izdelek-brez-naslova-77'  height=\"800\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-77.jpg 800w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-77-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-77-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-77-768x768.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-77-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-77-180x180.jpg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-77-705x705.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8tn9bc-ce55340f2b939a2f6b97b581227a0dde\">\n.flex_column.av-8tn9bc-ce55340f2b939a2f6b97b581227a0dde{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8tn9bc-ce55340f2b939a2f6b97b581227a0dde av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kk2lzceq-bb55a4a99e4434483b8afd56cc7afced '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Sveobuhvatan trening tijela<\/strong><\/h2>\n<p>Tr\u010danje na skijama kombinuje aktivnosti donjeg i gornjeg dijela tijela i kao takvo predstavlja sport u kome se anga\u017euje cijelo tijelo. Aktivni su i oni mi\u0161ic\u0301i koji nemaju direktan uticaj na kretanje, ali slu\u017ee za odr\u017eavanje ravnote\u017ee i koordinaciju cijelog tijela. Trka\u010di na skijama bi trebalo da budu 40% spremniji od ostalih rekreativnih sportista!<\/p>\n<h2><strong>Zdravo srce i plu\u0107a<\/strong><\/h2>\n<p>Po\u0161to nijedan mi\u0161ic\u0301 nije preopterec\u0301en tokom skijanja, mo\u017eemo provesti sate i sate na zimskom terenu. Ubrzani puls osna\u017euje na\u0161e srce, spre\u010davajuc\u0301i na taj na\u010din mnoge kardiovaskularne bolesti.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7jygco-10db1b3222699fc73c48a8dff55779e2\">\n.flex_column.av-7jygco-10db1b3222699fc73c48a8dff55779e2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7jygco-10db1b3222699fc73c48a8dff55779e2 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kk2m017s-82e65340e4bcb014231c600f709c438f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Jedan od najsigurnijih sportova<\/strong><\/h2>\n<p>Tr\u010danje na skijama je jedan od najsigurnijih i najmanje napornih sportova na svijetu. Zahvaljujuc\u0301i kliznom pokretu ima malo opterec\u0301enje stopala, koljena i kukova, a zbog jednosmjernog kretanja i koordinisane upotrebe svih mi\u0161ic\u0301nih grupa vjerovatnoc\u0301a povreda je manja nego kod ostalih sportova.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5nf8wo-e4c4bc1a38549988588ee7522ccb3cde\">\n.flex_column.av-5nf8wo-e4c4bc1a38549988588ee7522ccb3cde{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5nf8wo-e4c4bc1a38549988588ee7522ccb3cde av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kk2m15l1-325fe3a35037e07e90dcb8a9d8710bf5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Efikasna potro\u0161nja kalorija<\/strong><\/h2>\n<p>Za jedan sat skija\u0161kog tr\u010danja mo\u017eemo sagoreti do 1.300 kalorija, \u0161to je gotovo najvi\u0161e me\u0111u svim zimskim sportovima. I \u0161to je najbolje od svega: ovo jo\u0161 nec\u0301ete primjetiti, jer c\u0301ete tokom vje\u017ebanja u\u017eivati u prelijepom prirodnom pejza\u017eu.<\/p>\n<h2><strong>Djeluje antidepresivno i pobolj\u0161ava raspolo\u017eenje<\/strong><\/h2>\n<p>Kao i svaka sportska aktivnost, i tr\u010danje na skijama podi\u017ee nivo hemijskih supstanci i hormona koji u nama bude srec\u0301u i radost. Ova intenzivna osjec\u0301anja nas obuzimaju dugo nakon vje\u017ebanja i povec\u0301avaju kvalitet na\u0161eg \u017eivota.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4a4rqg-c892fbf5be32061a049a99416081d3ba\">\n.flex_column.av-4a4rqg-c892fbf5be32061a049a99416081d3ba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4a4rqg-c892fbf5be32061a049a99416081d3ba av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kk2m1fv4-79c46c6d3060bc65a8e95cae61e7c194\">\n.avia-image-container.av-kk2m1fv4-79c46c6d3060bc65a8e95cae61e7c194 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kk2m1fv4-79c46c6d3060bc65a8e95cae61e7c194 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kk2m1fv4-79c46c6d3060bc65a8e95cae61e7c194 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3435 avia-img-lazy-loading-not-3435 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-76.jpg\" alt='' title='Izdelek-brez-naslova-76'  height=\"800\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-76.jpg 800w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-76-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-76-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-76-768x768.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-76-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-76-180x180.jpg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-76-705x705.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2irtjc-91948ff2ccfaa829872c3869c27d670b\">\n.flex_column.av-2irtjc-91948ff2ccfaa829872c3869c27d670b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2irtjc-91948ff2ccfaa829872c3869c27d670b av_one_full  avia-builder-el-12  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kk2m22hm-697edc1739d2e33bb039fb4773ff87df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Povoljan sport za individualce ili \u010dak porodice<\/strong><\/h2>\n<p>Za tr\u010danje na skijama ne trebaju vam nu\u017eno karte za skija\u0161ke centre. Pored toga, to je aktivnost koja mo\u017ee biti potpuno individualna, ali i pogodna kao zimska rekreacija za cijelu porodicu. Krec\u0301uc\u0301i se u prirodi i po moguc\u0301nosti na suncu, brinemo i o prirodnom stvaranju vitamina D.<\/p>\n<p>Tr\u010danje na skijama je disciplina koja oli\u010dava izreku \u201eu zdravom tijelu, zdrav duh\u201c. To je najbolja zimska rekreacija na otvorenom, koja kombinuje u\u017eivanje u prirodnim karakteristikama prelijepih uglova zimskog pejza\u017ea i pozitivne efekte na cjelokupno zdravlje. Tr\u010danje na skijama \u010dini \u017eivot ljep\u0161im!<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":3433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":7,"name":"Skijanje","slug":"skijanje","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"Telesna aktivnosti je ekstremno va\u017ena za o\u010duvanje\u00a0 ljudskog zdravlja.\u00a0 Bilo da se radi o individualnom ili grupnom sportu, osim izrazite motivacije koja \u0107e biti va\u0161 pokreta\u010d, potrebno je pre svega odabrati pravu aktivnost, onu koja \u0107e davati najbolje rezultate, a u kojoj \u0107ete istovremeno\u00a0 i u\u017eivati. Pri tome\u00a0 je jako va\u017eno upoznati se sa tehnikama i trendovima pojedinog sporta pa veliku pa\u017enju posvetiti opremi.","parent":0,"count":47,"filter":"raw","term_order":"16","url":"https:\/\/www.intersport.me\/blog\/category\/skijanje\/"}],"tags":[],"class_list":["post-3432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skijanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Za\u0161to je tr\u010danje na skijama odli\u010dan sport za vas? Intersport<\/title>\n<meta name=\"description\" content=\"Da postoji takmi\u010denje za najbolje zimske sportove, tr\u010danje na skijama bi definitivno pokupilo niz nagrada. 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Buduc\u0301i da se sopstvenom...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.me\/blog\/2021\/01\/trcanje-na-skijama\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog ME\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-18T13:36:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-18T13:37:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-78.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/01\/trcanje-na-skijama\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/01\/trcanje-na-skijama\/\"},\"author\":{\"name\":\"Luka\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"headline\":\"TR\u010cANJE NA SKIJAMA\",\"datePublished\":\"2021-01-18T13:36:38+00:00\",\"dateModified\":\"2021-01-18T13:37:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/01\/trcanje-na-skijama\/\"},\"wordCount\":1268,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/01\/trcanje-na-skijama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2021\/01\/Izdelek-brez-naslova-78.jpg\",\"articleSection\":[\"Skijanje\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2021\/01\/trcanje-na-skijama\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2021\/01\/trcanje-na-skijama\/\",\"url\":\"https:\/\/www.intersport.me\/blog\/2021\/01\/trcanje-na-skijama\/\",\"name\":\"Za\u0161to je tr\u010danje na skijama odli\u010dan sport za vas? 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