{"id":3412,"date":"2020-12-02T15:42:00","date_gmt":"2020-12-02T14:42:00","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3412"},"modified":"2020-12-02T15:42:00","modified_gmt":"2020-12-02T14:42:00","slug":"kako-odabrati-pravu-fitness-spravu-ili-dodatak","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2020\/12\/kako-odabrati-pravu-fitness-spravu-ili-dodatak\/","title":{"rendered":"KAKO ODABRATI PRAVU FITNESS SPRAVU ILI DODATAK ?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ki7hl98t-488fb65b3d5ea0e0d4139b856d597abe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Koja je fitness sprava ona prava?<\/h2>\n<p>Svaka fitness sprava i pomagalo nude vam mogu\u0107nosti raznolikog vje\u017ebanja. Mnoge alate mo\u017eete koristiti potpuno samostalno, a neki su dodatak programu vje\u017ebanja kako bi ono bilo jo\u0161 u\u010dinkovitije ili ugodnije. Za ostvarenje svojeg cilja mo\u017eete birati izme\u0111u najrazli\u010ditijih sprava. Po\u010detnici naj\u010de\u0161\u0107e biraju pomagala koja su jednostavna, ali u\u010dinkovita za upotrebu. To su, na primjer, sprave za butine, rotiraju\u0107e podloge, lopte za vje\u017ebanje, elasti\u010dne trake.<\/p>\n<p>\u0160iroka je i paleta\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\">sprava i pomagala<\/a>\u00a0koja nude kardio vje\u017ebu i ja\u010danje tijela. Za oblikovanje tijela izvrsna su pomagala za pilates,\u00a0<a href=\"https:\/\/www.intersport.me\/energetics-ab-roller-pro-dodatak-541450\">fitness rolleri za trbu\u0161ne mi\u0161i\u0107e<\/a>, sprave za oblikovanje butina. Napredni i iskusni korisnici, na primjer, obo\u017eavaju <a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/tegovi-i-sipke\">\u0161ipke za dizanje tijela<\/a>. Nikako ne mo\u017eemo zaobi\u0107i stazu za tr\u010danje, sobni bicikl i trena\u017eer, koji se uop\u0161teno smatraju najomiljenijim fitness spravama. Odabir odgovaraju\u0107e sprave svakako najvi\u0161e zavisi od tome \u0161ta \u017eelite posti\u0107i vje\u017ebanjem.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_third-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-79ff81c021393065cee878051452f6a6 av_one_third  avia-builder-el-2  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ki7hofbs-f578d5f7945037c0ca4a2ce1ceb612f2\">\n.avia-image-container.av-ki7hofbs-f578d5f7945037c0ca4a2ce1ceb612f2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ki7hofbs-f578d5f7945037c0ca4a2ce1ceb612f2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ki7hofbs-f578d5f7945037c0ca4a2ce1ceb612f2 av-styling- avia-align-center  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3413 avia-img-lazy-loading-not-3413 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-3.jpg\" alt='' title='12'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-3.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-3-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-3-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-3-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-3-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ki7hsbbm-9b92f9f5301be1f37fc7549cf32840c4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Fitness dodaci za trening snage<\/h3>\n<p>Dodaci za trening snage u\u010dinkovito poma\u017eu u oblikovanju i ja\u010danju mi\u0161i\u0107a. U ovu skupinu spadaju:<\/p>\n<p><a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/tegovi-i-sipke\">\u0161ipke za dizanje tegova<\/a>,\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/fitnes-dodaci-i-pomagala\/fitnes-trake\">elasti\u010dne trake<\/a>,\u00a0<a href=\"https:\/\/www.intersport.hr\/catalogsearch\/result\/?q=medicinska+lopta\">medicinske lopte<\/a>,\u00a0<a href=\"https:\/\/www.intersport.me\/catalogsearch\/result\/?q=medicinska+lopta\">fitness rolleri,<\/a>\u00a0<a href=\"https:\/\/www.intersport.me\/energetics-battle-rope-dodatak-za-fitnes-344069\">battle rope-ovi<\/a>\u00a0.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_third-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-49f6e875884219cf77c24341e550af53 av_one_third  avia-builder-el-5  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ki7hoo9k-45954368a1deda4616082b42736580a4\">\n.avia-image-container.av-ki7hoo9k-45954368a1deda4616082b42736580a4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ki7hoo9k-45954368a1deda4616082b42736580a4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ki7hoo9k-45954368a1deda4616082b42736580a4 av-styling- avia-align-center  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3414 avia-img-lazy-loading-not-3414 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/609266-1.jpg\" alt='' title='609266'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/609266-1.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/609266-1-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/609266-1-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/609266-1-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/609266-1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ki7i07ao-e2c90cb503bae1b158672b8798ff54df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Fitnes dodaci za jogu, pilates i rastezanje<\/h3>\n<p><a href=\"https:\/\/www.intersport.me\/catalogsearch\/result\/?q=gymnastic+ball\">Lopta za vje\u017ebanje i<\/a>\u00a0<a href=\"https:\/\/www.intersport.me\/catalogsearch\/result\/?q=podloga\">podloge za vje\u017ebanje<\/a> \u00a0nude naju\u010dinkovitiju pomo\u0107 pri jogi, pilatesu i rastezanju. Podloge su odli\u010dne za pilates, jogu i rastezanje. Obru\u010di \u010dine vje\u017ebanje pilatesa zahtjevnijim, samim tim i u\u010dinkovitijim.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_third-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-49f6e875884219cf77c24341e550af53 av_one_third  avia-builder-el-8  el_after_av_one_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ki7howvc-1b2903507eb0c5d5c2eb23eacf0a8e31\">\n.avia-image-container.av-ki7howvc-1b2903507eb0c5d5c2eb23eacf0a8e31 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ki7howvc-1b2903507eb0c5d5c2eb23eacf0a8e31 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ki7howvc-1b2903507eb0c5d5c2eb23eacf0a8e31 av-styling- avia-align-center  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3415 avia-img-lazy-loading-not-3415 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/russell-athletic_1211499_pulover-m-kapuca-a00142_-099.jpg\" alt='' title='russell-athletic_1211499_pulover-m-kapuca-a00142_-099'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/russell-athletic_1211499_pulover-m-kapuca-a00142_-099.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/russell-athletic_1211499_pulover-m-kapuca-a00142_-099-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/russell-athletic_1211499_pulover-m-kapuca-a00142_-099-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/russell-athletic_1211499_pulover-m-kapuca-a00142_-099-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/russell-athletic_1211499_pulover-m-kapuca-a00142_-099-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ki7i7jcx-e1c4f78e10f3e27cd327e1c645842086 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Fitness dodaci za kardio trening<\/h3>\n<p>Odabirom odgovaraju\u0107eg dodatka za kardio trening sigurno \u0107ete ostati zdravi i u formi. Ovoj skupini, izme\u0111u ostalog, pripadaju:<\/p>\n<p><a href=\"https:\/\/www.intersport.me\/catalogsearch\/result\/?q=ru\u010dka+za+vija\u010du\">u\u017ee za preskakanje<\/a>, <a href=\"https:\/\/www.intersport.me\/sportovi\/boks\/oprema\/rukavice\">bokserske rukavice<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/boks\/oprema\/oprema-za-udaranje\">vre\u0107e<\/a>, i jo\u0161 mnogo toga.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-11  el_after_av_one_third  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ki7i8jhj-68dd3aee914ccd9600d76864ff38984c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ako je va\u0161 cilj kardio vje\u017eba, mo\u017eete birati i izme\u0111u staze za tr\u010danje, sobnog bicikla te trena\u017eera<\/h3>\n<p>Bi\u0107ete jo\u0161 u\u010dinkovitiji i uspje\u0161niji ako posegnete za ne\u0161to ve\u0107im spravama kao \u0161to su staza za tr\u010danje, sobno biciklo i trena\u017eer. U prodavnicama Intersport mo\u017eete birati izme\u0111u razli\u010ditih vrsta staza, bicikala i trena\u017eera.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ki7ie1ps-efe211bfc494f00cbcb796d7af1a0c01\">\n.avia-image-container.av-ki7ie1ps-efe211bfc494f00cbcb796d7af1a0c01 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ki7ie1ps-efe211bfc494f00cbcb796d7af1a0c01 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ki7ie1ps-efe211bfc494f00cbcb796d7af1a0c01 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3416 avia-img-lazy-loading-not-3416 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/TRAKA-ZA-TRCANJE-2.jpg\" alt='' title='TRAKA-ZA-TRCANJE-2'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/TRAKA-ZA-TRCANJE-2.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/TRAKA-ZA-TRCANJE-2-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/TRAKA-ZA-TRCANJE-2-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/TRAKA-ZA-TRCANJE-2-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/TRAKA-ZA-TRCANJE-2-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ki7idp05-fc0c3d614bc1f4543c4c3321de136047 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Staza za tr\u010danje za simulaciju hodanja ili tr\u010danja<\/h3>\n<p>Fitness sprava kao \u0161to je\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/trake-za-trcanje\">staza za tr\u010danje<\/a> mo\u017ee biti odli\u010dan izbor. Tr\u010danjem na stazi pove\u0107avate izdr\u017eljivost, ja\u010date kardiovaskularni sustav i ubrzavate metabolizam. To dovodi i do izuzetno u\u010dinkovitog smanjenja tjelesne te\u017eine. Pri odabiru odgovaraju\u0107e staze za tr\u010danje morate uzeti u obzir nekoliko \u010dinjenica. Na raspolaganju su vam staze s motorom i one bez motora.<\/p>\n<p>Staza za tr\u010danje bez motora bolji je izbor za korisnika koji nema mnogo kondicije i zato \u0107e na njoj vi\u0161e hodati ili lagano tr\u010dati. Odli\u010dna je za po\u010detnike i osobe koje se oporavljaju od povrede u donjem dijelu tijela. Staza za tr\u010danje s motorom najbolji je izbor za korisnika koji \u017eeli ve\u0107i raspon funkcija i programa. Ako u svoj \u017eivot \u017eelite uvesti redovno i svakodnevno vje\u017ebanje, ona \u0107e zasigurno biti pravi izbor.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ki7ih9vu-10b4035711452afe6e9101f979b8db84 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Fitness sprava za unaprje\u0111enje kvaliteta \u017eivota: sobni bicikl<\/h3>\n<p><a href=\"https:\/\/www.intersport.me\/catalogsearch\/result\/?q=sobni+bicikl\">Sobni bicikl<\/a> omiljen je ve\u0107 vi\u0161e od dva vijeka jer su se njegovi prethodnici na tr\u017ei\u0161tu pojavili ve\u0107 krajem 18. vijeka. Smatra se izuzetno jednostavnom, a istodobno vrlo u\u010dinkovitom spravom. Pozitivno uti\u010de na tijelo i duh, a u sat vremena intenzivnijeg vje\u017ebanja mo\u017eete potro\u0161iti i do 1000 kalorija.<\/p>\n<p>Neki sobne bicikle nazivaju \u2013 multipraktikom. Naime, dok na njemu biciklirate, mo\u017eete se baviti i brojnim drugim stvarima, na primjer slu\u0161anjem muzike, gledanjem omiljene emisije, \u010ditanjem, \u010duvanjem djece.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ki7ihm7p-99130cde1ceb9b7f0e9d41abd446fba3\">\n.avia-image-container.av-ki7ihm7p-99130cde1ceb9b7f0e9d41abd446fba3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ki7ihm7p-99130cde1ceb9b7f0e9d41abd446fba3 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https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/SOBNI-BICIKL-1-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/SOBNI-BICIKL-1-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/SOBNI-BICIKL-1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ki7ilj7k-46703c7727d4ffffbe114f13068e5115\">\n.avia-image-container.av-ki7ilj7k-46703c7727d4ffffbe114f13068e5115 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ki7ilj7k-46703c7727d4ffffbe114f13068e5115 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ki7ilj7k-46703c7727d4ffffbe114f13068e5115 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3418 avia-img-lazy-loading-not-3418 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/ELIPTICNI-TRENAZER-1.jpg\" alt='' title='ELIPTICNI-TRENAZER-1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/ELIPTICNI-TRENAZER-1.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/ELIPTICNI-TRENAZER-1-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/ELIPTICNI-TRENAZER-1-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/ELIPTICNI-TRENAZER-1-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/ELIPTICNI-TRENAZER-1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half 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Vje\u017ebanje na elipti\u010dnom trena\u017eeru vrlo malo optere\u0107uje zglobove. Samo 20 minuta nekoliko puta nedjeljno pobolj\u0161a\u0107e zdravlje va\u0161eg srca i krvnih \u017eila, oja\u010dati fleksibilnost i pobolj\u0161ati va\u0161u kondiciju. Elipti\u010dno gibanje uti\u010de na cijelo tijelo. To zna\u010di da pri gibanju prema naprijed djeluje na zadnjicu, trbu\u0161ne mi\u0161i\u0107e, bokove i butine. Pri gibanju unazad djeluje na zadnjicu, bokove, butine i listove. Ru\u010dke poma\u017eu u oblikovanju ruku, ramena, prsa i butina.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":3419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-3412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako izabrati pravu fitness spravu ili dodatak? BLOG Intersport<\/title>\n<meta name=\"description\" content=\"Svaka fitness sprava i pomagalo nude vam mogu\u0107nosti raznolikog vje\u017ebanja. 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