{"id":3403,"date":"2020-12-02T14:26:29","date_gmt":"2020-12-02T13:26:29","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3403"},"modified":"2020-12-02T14:34:31","modified_gmt":"2020-12-02T13:34:31","slug":"5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/","title":{"rendered":"5 RAZLOGA, ZA\u0160TO JE VJE\u017dBA SA TEGOVIMA AKTIVNOST ZA SVAKOGA!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ki7d3vmq-0f76f139b5c4a86232634476b7c3d918 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada se govori o treningu sa tegovima, vjerovatno prvo pomislimo na diza\u010de tegova sa ogromnim mi\u0161ic\u0301ima i isklesanim grudima. Zapravo, mnoga istra\u017eivanja danas pokazuju da trening sa razli\u010ditim opterec\u0301enjima ima ogromne koristi za sve ljude koji \u017eele bolje zdravlje. Dizanje tegova nije samo povec\u0301anje volumena i gra\u0111enje mi\u0161ic\u0301ne mase. Efekti treninga ogledaju u boljoj op\u0161toj fizi\u010dkoj spremnosti i, shodno tome, ve\u0107em blagostanju u svakodnevnim zadacima.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ki7ddh26-98f7ba7e7eb73e7a5a70ab272dfced89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>1. Trening sa tegovima povec\u0301ava snagu i izdr\u017eljivost. <\/strong><\/h2>\n<p>Poznato je da je ova vrsta vje\u017ebanja najefikasniji na\u010din za ja\u010danje mi\u0161ic\u0301a, pa s njom postajemo ja\u010di. Rezultat vec\u0301e snage je efikasnije kretanje u svim ostalim sportskim aktivnostima, tako da je gubitak nepotrebne energije minimalan.<\/p>\n<p>Po\u017eeljan dodatak za izdr\u017eljivost snage su <a href=\"https:\/\/www.intersport.me\/energetics-neoprene-dumb-pairs-fitnes-tegovi-541428\">bu\u010dice<\/a> koje se mogu birati u razli\u010ditim masama i te\u017einama od 0,5 do 6 kg. Sa njima c\u0301ete oja\u010dati gornji dio tijela, mi\u0161ic\u0301e ruku, zadnjicu i butine, a istovremeno su odli\u010dno sredstvo za funkcionalni trening i vec\u0301u efikasnost treninga.<\/p>\n<p>Ako pregledate web prodavnicu Intersport, pored klasi\u010dnih dr\u0161ki c\u0301ete pronac\u0301i i <u><a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/tegovi-i-sipke\/celicni-disk-tegovi\">disk tegove<\/a>,<\/u> koji su postavljeni na \u0161ipku za tegove i nezaobilazan su alat za vje\u017ebanje tegovima. Dostupni su u te\u017einama od 0,5 do 20 kg, \u0161to vam omoguc\u0301ava da prilagodite trening i postepeno povec\u0301avate opterec\u0301enje. Vec\u0301a opterec\u0301enja su posebno pogodna za donje ekstremitete.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ki7ddvx7-b13322f007149a18186f739aeb3438ed\">\n.avia-image-container.av-ki7ddvx7-b13322f007149a18186f739aeb3438ed img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ki7ddvx7-b13322f007149a18186f739aeb3438ed .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ki7ddvx7-b13322f007149a18186f739aeb3438ed av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3404 avia-img-lazy-loading-not-3404 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12.jpg\" alt='' title='12'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ki7dhd2e-a12361b9f97ad68564593b0300e932f7\">\n.avia-image-container.av-ki7dhd2e-a12361b9f97ad68564593b0300e932f7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ki7dhd2e-a12361b9f97ad68564593b0300e932f7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ki7dhd2e-a12361b9f97ad68564593b0300e932f7 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3405 avia-img-lazy-loading-not-3405 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/609266.jpg\" alt='' title='609266'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/609266.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/609266-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/609266-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/609266-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/609266-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ki7dg8uj-1ebe65880e3c322f8521925488836d3c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>2. Trening sa tegovima odr\u017eava kosti jakim i zdravim<\/strong><\/h2>\n<p>U stvari, poslije 30. godine gustina kostiju se neprestano smanjuje, a osteoporoza se \u010de\u0161\u0107e javlja kod \u017eena, jer su sklonije smanjenju gustine kostiju. Vje\u017ebanjem sa tegovima to spre\u010davamo ili usporavamo, jer se ovim vje\u017ebama stvaraju optimalne sile na kosti koje ih oja\u010davaju.<\/p>\n<p>Buduc\u0301i da su razli\u010diti prelomi donjih ekstremiteta vrlo \u010desti u kasnijem \u017eivotnom dobu, posebno se preporu\u010duje trening sa tegovima za ja\u010danje mi\u0161ic\u0301a nogu. Tako se spre\u010davaju sve \u010de\u0161c\u0301i prelomi kuka i problemi sa hroni\u010dnim bolestima koljena.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ki7didjh-612bb377c444ba6f5a5ac73bd1288aed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>3. Vje\u017ebanje sa tegovima ubrzava metabolizam i gubitak masti<\/strong><\/h2>\n<p>Sve je vi\u0161e istra\u017eivanja koja izvje\u0161tavaju o pozitivnim efektima treninga sa tegovima na metabolizam, pa je preporu\u010dljivo kombinovati ovu vrstu treninga sa tr\u010danjem ili biciklizmom. Dodatna prednost je \u0161to ova vrsta vje\u017ebanja u velikoj mjeri doprinosi odr\u017eavanju tjelesne te\u017eine, jer mijenja cjelokupnu strukturu tijela uz pomo\u0107 povec\u0301anja mi\u0161ic\u0301ne mase.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ki7dj5w2-e5e145ce48ee70e5c271fff79a3cd5d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>4. Trening sa tegovima pobolj\u0161ava raspolo\u017eenje i kvalitet spavanja<\/strong><\/h2>\n<p>Trening sa tegovima ima i druge bonuse, jer pored fiziolo\u0161kih i estetskih efekata pobolj\u0161ava i kvalitet spavanja. Redovne aktivnosti dizanja tegova imaju pozitivan efekat na raspolo\u017eenje i vi\u0161e energije tokom dana. Kad vam u\u0111e pod ko\u017eu, nec\u0301ete \u017eeljeti da propustite ni jednu nedjelju bez vje\u017ebanja.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ki7didjh-612bb377c444ba6f5a5ac73bd1288aed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>5. Trening sa tegovima je prakti\u010dan, raznovrstan i jeftin<\/strong><\/h2>\n<p>Najvec\u0301a prednost treninga sa tegovima je definitivno to \u0161to ga mo\u017eete raditi kod kuc\u0301e uz samo nekoliko dodataka i rekvizita.<\/p>\n<p>Raznovrsne vje\u017ebe mo\u017eete lako da postignete sa ru\u010dkama i disk tegovima, a danas vam je na raspolaganju i ogroman broj drugih rekvizita, poput sve popularnijih <u>loptastih tegova ili ketlbela (girije)<\/u>. Vje\u017eba sa loptastim tegom je efikasna uglavnom zbog svoje jednostavnosti i fleksibilnosti, a pomoc\u0301u nje mo\u017eete izvoditi najslo\u017eenije vje\u017ebe za cijelo tijelo.<\/p>\n<p>.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ki7ff0h0-2f75561187bdfa0ea203c4a82932c352\">\n.avia-image-container.av-ki7ff0h0-2f75561187bdfa0ea203c4a82932c352 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ki7ff0h0-2f75561187bdfa0ea203c4a82932c352 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ki7ff0h0-2f75561187bdfa0ea203c4a82932c352 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3406 avia-img-lazy-loading-not-3406 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-1.jpg\" alt='' title='12'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-1.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-1-300x300.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-1-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-1-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/12-1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ki7fh7ig-77d4296b8338e6daabd1383d4f4a3c5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Naravno, za trening sa tegovima u bilo kom trenutku mo\u017eete koristiti i kilogram bra\u0161na, bocu vode od 1,5 litra ili 5 litara ulja, ali je ovakvo vje\u017ebanje vrlo neprakti\u010dan. Na drugoj strani, pomoc\u0301u raznih <a href=\"https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/dodaci\"><u>fitnes pomagala<\/u><\/a>, \u0107ete se pobrinuti, ne samo za prakti\u010dno izvo\u0111enje, vec\u0301 i za maksimalne efekte treninga.<\/p>\n<p>Ako tek po\u010dinjete da vje\u017ebate sa tegovima, preporu\u010duje se konsultacija sa kompetentnom osobom o na\u010dinu vje\u017ebanja i opterec\u0301enjima. Potra\u017eite vjerodostojan savjet. Vje\u017ebanje treba planirati i opterec\u0301enje dodavati postepeno, ali i ja\u010dati sve mi\u0161ic\u0301ne grupe, a ne samo mi\u0161ic\u0301e ruku ili nogu<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":3411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[49,180],"class_list":["post-3403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-fitnes","tag-tegovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evo za\u0161to je trening sa tegovima dobar za sve uzraste i polove.<\/title>\n<meta name=\"description\" content=\"Kada se pomene trening sa tegovima, vjerovatno prvo pomislimo na diza\u010de tegova sa ogromnim mi\u0161ic\u0301ima i isklesanim grudima...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evo za\u0161to je trening sa tegovima dobar za sve uzraste i polove.\" \/>\n<meta property=\"og:description\" content=\"Kada se pomene trening sa tegovima, vjerovatno prvo pomislimo na diza\u010de tegova sa ogromnim mi\u0161ic\u0301ima i isklesanim grudima...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog ME\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-02T13:26:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-02T13:34:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/1107673-2102-8-glacier-canyon-parka-red-lacquer-1030x687.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Luka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/\"},\"author\":{\"name\":\"Luka\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"headline\":\"5 RAZLOGA, ZA\u0160TO JE VJE\u017dBA SA TEGOVIMA AKTIVNOST ZA SVAKOGA!\",\"datePublished\":\"2020-12-02T13:26:29+00:00\",\"dateModified\":\"2020-12-02T13:34:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/\"},\"wordCount\":1875,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/1107673-2102-8-glacier-canyon-parka-red-lacquer.png\",\"keywords\":[\"fitnes\",\"#tegovi\"],\"articleSection\":[\"Fitnes\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/\",\"url\":\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/\",\"name\":\"Evo za\u0161to je trening sa tegovima dobar za sve uzraste i polove.\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/1107673-2102-8-glacier-canyon-parka-red-lacquer.png\",\"datePublished\":\"2020-12-02T13:26:29+00:00\",\"dateModified\":\"2020-12-02T13:34:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"description\":\"Kada se pomene trening sa tegovima, vjerovatno prvo pomislimo na diza\u010de tegova sa ogromnim mi\u0161ic\u0301ima i isklesanim grudima...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#primaryimage\",\"url\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/1107673-2102-8-glacier-canyon-parka-red-lacquer.png\",\"contentUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/1107673-2102-8-glacier-canyon-parka-red-lacquer.png\",\"width\":3000,\"height\":2000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.me\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 RAZLOGA, ZA\u0160TO JE VJE\u017dBA SA TEGOVIMA AKTIVNOST ZA SVAKOGA!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\",\"url\":\"https:\/\/www.intersport.me\/blog\/\",\"name\":\"Intersport Blog ME\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.me\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\",\"name\":\"Luka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g\",\"caption\":\"Luka\"},\"url\":\"https:\/\/www.intersport.me\/blog\/author\/lukakrsmanovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Evo za\u0161to je trening sa tegovima dobar za sve uzraste i polove.","description":"Kada se pomene trening sa tegovima, vjerovatno prvo pomislimo na diza\u010de tegova sa ogromnim mi\u0161ic\u0301ima i isklesanim grudima...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/","og_locale":"bs_BA","og_type":"article","og_title":"Evo za\u0161to je trening sa tegovima dobar za sve uzraste i polove.","og_description":"Kada se pomene trening sa tegovima, vjerovatno prvo pomislimo na diza\u010de tegova sa ogromnim mi\u0161ic\u0301ima i isklesanim grudima...","og_url":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/","og_site_name":"Intersport Blog ME","article_published_time":"2020-12-02T13:26:29+00:00","article_modified_time":"2020-12-02T13:34:31+00:00","og_image":[{"width":1030,"height":687,"url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/1107673-2102-8-glacier-canyon-parka-red-lacquer-1030x687.png","type":"image\/png"}],"author":"Luka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Luka","Est. reading time":"12 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#article","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/"},"author":{"name":"Luka","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"headline":"5 RAZLOGA, ZA\u0160TO JE VJE\u017dBA SA TEGOVIMA AKTIVNOST ZA SVAKOGA!","datePublished":"2020-12-02T13:26:29+00:00","dateModified":"2020-12-02T13:34:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/"},"wordCount":1875,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/1107673-2102-8-glacier-canyon-parka-red-lacquer.png","keywords":["fitnes","#tegovi"],"articleSection":["Fitnes"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/","url":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/","name":"Evo za\u0161to je trening sa tegovima dobar za sve uzraste i polove.","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/1107673-2102-8-glacier-canyon-parka-red-lacquer.png","datePublished":"2020-12-02T13:26:29+00:00","dateModified":"2020-12-02T13:34:31+00:00","author":{"@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"description":"Kada se pomene trening sa tegovima, vjerovatno prvo pomislimo na diza\u010de tegova sa ogromnim mi\u0161ic\u0301ima i isklesanim grudima...","breadcrumb":{"@id":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#primaryimage","url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/1107673-2102-8-glacier-canyon-parka-red-lacquer.png","contentUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/1107673-2102-8-glacier-canyon-parka-red-lacquer.png","width":3000,"height":2000},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.me\/blog\/2020\/12\/5-razloga-zasto-je-vjezba-sa-tegovima-aktivnost-za-svakoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.me\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"5 RAZLOGA, ZA\u0160TO JE VJE\u017dBA SA TEGOVIMA AKTIVNOST ZA SVAKOGA!"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.me\/blog\/#website","url":"https:\/\/www.intersport.me\/blog\/","name":"Intersport Blog ME","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.me\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae","name":"Luka","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d59c61f8617e03c965bb11a0fd710adb0206886ffd298a03491b255b5880f214?s=96&d=mm&r=g","caption":"Luka"},"url":"https:\/\/www.intersport.me\/blog\/author\/lukakrsmanovic\/"}]}},"comments":0,"read_time_minutes":5,"thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/12\/1107673-2102-8-glacier-canyon-parka-red-lacquer-1500x430.png","_links":{"self":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/3403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/comments?post=3403"}],"version-history":[{"count":2,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/3403\/revisions"}],"predecessor-version":[{"id":3409,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts\/3403\/revisions\/3409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media\/3411"}],"wp:attachment":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/media?parent=3403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/categories?post=3403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/tags?post=3403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}