{"id":3361,"date":"2020-10-30T09:15:40","date_gmt":"2020-10-30T08:15:40","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3361"},"modified":"2020-10-30T09:16:36","modified_gmt":"2020-10-30T08:16:36","slug":"koju-fitnes-spravu-izabrati","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2020\/10\/koju-fitnes-spravu-izabrati\/","title":{"rendered":"TRAKA ZA TR\u010cANJE, ELIPTI\u010cNI TRENA\u017dER ILI SOBNI BICIKL \u2013 \u0160TA BISTE PRVO IZABRALI?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-clqqfl-a4ff195bb985f4b37ccdb27352242059\">\n.flex_column.av-clqqfl-a4ff195bb985f4b37ccdb27352242059{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-clqqfl-a4ff195bb985f4b37ccdb27352242059 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kgvz76ax-40fbbad0762d8cd32e7d8861abe2e018 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U jesenjim mjesecima, vec\u0301ina rekreativaca zavr\u0161ava sa fitnes vje\u017ebanjem i treningom na otvorenom. Ali to ne zna\u010di da c\u0301e se predati vi\u0161emjese\u010dnom zimskom snu. \u010cak i u sivim mjesecima godine, kada su dani krac\u0301i i temperature su manje prijatne, mo\u017eemo sagorjeti kalorije, oja\u010dati mi\u0161ic\u0301e i kardiovaskularni sistem vje\u017ebanjem na razli\u010ditim kuc\u0301nim fitnes spravama. Me\u0111u najpopularnijim su sobni bicikl, elipti\u010dni trena\u017eer i traka za tr\u010danje. Me\u0111utim, postoje neke razlike izme\u0111u njih, pa je dobro znati koja je najprikladnija za va\u0161 tip treninga<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awassx-0a5b75442d5569f9c339ad891897ad2b\">\n.flex_column.av-awassx-0a5b75442d5569f9c339ad891897ad2b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-awassx-0a5b75442d5569f9c339ad891897ad2b av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kgvz7vt2-57729e319ad6e2f510cfc888468d82e3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Sobni bicikl<\/h2>\n<p>Sobni bicikl je sigurno najpopularniji i najzastupljeniji tip ku\u0107nog fitnesa. Ovo je sprava koja se odlikuje \u0161irokom lepezom upotrebe.<\/p>\n<p>Pogodan je za povremene rekreativce i za ozbiljne sportske entuzijaste sa jasno definisanim sportskim ciljevima. Ako u kuc\u0301nom fitnes studiju postoji nekoliko sprava, sobni bicikl je odli\u010dan ure\u0111aj za zagrijavanje i hla\u0111enje nakon vje\u017ebanja.<\/p>\n<p>Sobni bicikl uglavnom pru\u017ea aerobni na\u010din vje\u017ebe, odnosno odli\u010dan je za sagorijevanje masti, smanjenje tjelesne te\u017eine i ja\u010danje kardiovaskularnog sistema. Pored toga, mo\u017eemo izvoditi i razli\u010dite specifi\u010dne forme treninga snage na sobnom biciklu, \u0161to dalje povec\u0301ava njegovu svestranost.<\/p>\n<p>Sobni bicikl je takodjer veoma pogodan za te\u017ee korisnike i one koji imaju probleme sa zglobovima.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8tzwi9-67ae962e1dceb7d514f75a1a8d59b77c\">\n.flex_column.av-8tzwi9-67ae962e1dceb7d514f75a1a8d59b77c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8tzwi9-67ae962e1dceb7d514f75a1a8d59b77c av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgvz8bld-cc31b9ec9d73f37dfb885fae4bb1f526\">\n.avia-image-container.av-kgvz8bld-cc31b9ec9d73f37dfb885fae4bb1f526 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kgvz8bld-cc31b9ec9d73f37dfb885fae4bb1f526 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kgvz8bld-cc31b9ec9d73f37dfb885fae4bb1f526 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3362 avia-img-lazy-loading-not-3362 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/ct-740tx_196934_901_1-300x300-1.jpeg\" alt='' title='ct-740tx_196934_901_1-300x300-1'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/ct-740tx_196934_901_1-300x300-1.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/ct-740tx_196934_901_1-300x300-1-80x80.jpeg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/ct-740tx_196934_901_1-300x300-1-36x36.jpeg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/ct-740tx_196934_901_1-300x300-1-180x180.jpeg 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-73eloh-78e08126f19c5e9eade404c6ecbc2442\">\n.flex_column.av-73eloh-78e08126f19c5e9eade404c6ecbc2442{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-73eloh-78e08126f19c5e9eade404c6ecbc2442 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgvz9dh6-01d4745288dd9ec333be893138f873f4\">\n.avia-image-container.av-kgvz9dh6-01d4745288dd9ec333be893138f873f4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kgvz9dh6-01d4745288dd9ec333be893138f873f4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kgvz9dh6-01d4745288dd9ec333be893138f873f4 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3363 avia-img-lazy-loading-not-3363 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/xt-740t_195010_901_1-300x300-1.jpeg\" alt='' title='xt-740t_195010_901_1-300x300-1'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/xt-740t_195010_901_1-300x300-1.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/xt-740t_195010_901_1-300x300-1-80x80.jpeg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/xt-740t_195010_901_1-300x300-1-36x36.jpeg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/xt-740t_195010_901_1-300x300-1-180x180.jpeg 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-599k35-c033bdeacd66ed28624926a9a1d0bddb\">\n.flex_column.av-599k35-c033bdeacd66ed28624926a9a1d0bddb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-599k35-c033bdeacd66ed28624926a9a1d0bddb av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kgvz8ya6-b85371fd91ea070d16161db44af957ce '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Elipti\u010dni trena\u017eer<\/h2>\n<p>Trening na elipti\u010dni trena\u017eer se radi u gotovo le\u017ee\u0107em polo\u017eaju, \u0161to ga \u010dini izuzetno prijatnim za zglobove i kosti. Uz pomoc\u0301 ove sprave je moguc\u0301e opona\u0161ati razli\u010dite pokrete, kao \u0161to su penjanje uz stepenice, brzo hodanje i tr\u010danje.Vje\u017eba na elipti\u010dnom trena\u017eeru je izuzetno sveobuhvatna, jer aktivira cijelo tijelo.<\/p>\n<p>Na ovim spravama moguc\u0301e je raditi vje\u017ebe za mi\u0161ic\u0301e nogu i zadnjice, ali su odli\u010dne za ja\u010danje mi\u0161ic\u0301a gornjeg dijela tijela, od ruku i ramenog pojasa do le\u0111nog, grudnih mi\u0161ic\u0301a i trbu\u0161nih.Vje\u017eba na elipti\u010dnom trena\u017eeru ima i aerobne i anaerobne efekte. Izuzetno je efikasan u smanjenju tjelesne te\u017eine, sagorijevanju masti, ja\u010danju sr\u010danih mi\u0161ic\u0301a, smanjenju rizika od sr\u010danog udara.<\/p>\n<p>Tako\u0111er je odli\u010dan za pobolj\u0161anje kod napetosti tkiva, povec\u0301ava snagu u rukama i nogama, pobolj\u0161ava protok krvi kroz mi\u0161ic\u0301e, pove\u0107ava kapacitet disanja i uti\u010de na oblikovanje grudnog ko\u0161a.<\/p>\n<p>Iz tog razloga, elipti\u010dni trena\u017eeri preporu\u010duju za manje zahtjevne rekreativce, koji tra\u017ee kompletan trening koji mo\u017ee da se izvede kod kuc\u0301e.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4mpfz5-d27ebf52dbc152073c10172e296ba721\">\n.flex_column.av-4mpfz5-d27ebf52dbc152073c10172e296ba721{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4mpfz5-d27ebf52dbc152073c10172e296ba721 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kgvza0ri-8d1c26982e61170cf5402354890c5ef1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Traka za tr\u010danje<\/h2>\n<p>Traka za tr\u010danje je ku\u0107na fitnes sprava koja elegantno izbjegava lo\u0161e vrijeme, gu\u017evu i saobrac\u0301aj. Ovakav na\u010din vo\u0111enja treninga ima dosta prednosti. O njima mogu da govore trka\u010dki entuzijasti, koji zbog svog posla i porodi\u010dnih obaveza treningu mogu posvetiti svoje vrijeme samo u ve\u010dernjim \u010dasovima.<\/p>\n<p>Sa trakom za tr\u010danje mo\u017eete se posvetiti treningu kada zavr\u0161ite sa svim obavezama na kraju dana, jer vas onda ne zanima \u0161to je napolju mrak, ki\u0161a ili snijeg. Samo obujete patike za tr\u010danje i mo\u017eete da tr\u010dite u svojoj dnevnoj sobi, slu\u0161ate muziku ili gledate filmove na televiziji.<\/p>\n<p>Pored toga, traka za tr\u010danje je odli\u010dan alat za pobolj\u0161anje tr\u010danja i za trening sa odre\u0111enim ciljem.<\/p>\n<p>Tako\u0111e je vrlo pogodan za trka\u010de koji imaju probleme sa zglobovima, po\u0161to je podloga trake mekana i prijatna za kosti.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2x7d6p-c94957df3154a1f8a365349807604f43\">\n.flex_column.av-2x7d6p-c94957df3154a1f8a365349807604f43{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2x7d6p-c94957df3154a1f8a365349807604f43 av_one_half  avia-builder-el-12  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgvzaatw-0dbfa859867f8f47c9f12f77996643f0\">\n.avia-image-container.av-kgvzaatw-0dbfa859867f8f47c9f12f77996643f0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kgvzaatw-0dbfa859867f8f47c9f12f77996643f0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kgvzaatw-0dbfa859867f8f47c9f12f77996643f0 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3364 avia-img-lazy-loading-not-3364 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/pr-7000-hrc_253352_900_3-300x300-1.jpeg\" alt='' title='pr-7000-hrc_253352_900_3-300x300-1'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/pr-7000-hrc_253352_900_3-300x300-1.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/pr-7000-hrc_253352_900_3-300x300-1-80x80.jpeg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/pr-7000-hrc_253352_900_3-300x300-1-36x36.jpeg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/10\/pr-7000-hrc_253352_900_3-300x300-1-180x180.jpeg 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":3150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[134],"class_list":["post-3361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koju fitnes spravu izabrati? Intersport Crna Gora BLOG<\/title>\n<meta name=\"description\" content=\"Koju fitnes spravu izabrati? 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