{"id":3196,"date":"2020-06-20T10:56:33","date_gmt":"2020-06-20T09:56:33","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3196"},"modified":"2020-07-10T11:23:19","modified_gmt":"2020-07-10T10:23:19","slug":"vjezbanje-na-mekanoj-podlozi","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2020\/06\/vjezbanje-na-mekanoj-podlozi\/","title":{"rendered":"VJE\u017dBANJE NA MEKANOJ PODLOZI"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-0 el_before_av_one_half avia-builder-el-first \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Iako su\u00a0<a href=\"https:\/\/www.intersport.me\/sportovi\/fitnes-trening-joga\/oprema\/podloge\">podloge za vje\u017ebanje<\/a>\u00a0na prvi pogled vrlo sli\u010dne, me\u0111usobno se prili\u010dno razlikuju. Razli\u010dite vje\u017ebe zahtijevaju razli\u010ditu podlogu.<\/p>\n<p>Odre\u0111ene ku\u0107ne vje\u017ebe obuhvataju mnoge vje\u017ebe koje treba izvoditi u le\u017ee\u0107em, sjede\u0107em ili staja\u0107em polo\u017eaju. Budu\u0107i da se uglavnom izvode na podu, brzo se mo\u017eete na\u0107i pred problemom jer tvrdi podovi predstavljaju neudobnu prepreku za izvo\u0111enje pojedinih vje\u017ebi. Upravo zbog toga pametno je osmisliti posebnu podlogu za vje\u017ebanje pomo\u0107u koje \u0107ete vje\u017ebati na mekanom, a vje\u017eba \u0107e u trenutku postati udobna.<\/p>\n<p>Na tr\u017ei\u0161tu je, naravno, iznimno velika ponuda najrazli\u010ditijih podloga za vje\u017ebanje koje se razlikuju s obzirom na namjenu i na\u010din vje\u017ebanja. Najve\u0107e su razlike u debljini i povr\u0161ini, ali i u strukturi podloge za vje\u017ebanje.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_half flex_column_div av-zero-column-padding first avia-builder-el-2 el_after_av_one_full el_before_av_one_half column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-71ef9b7e42263a765763db31fd874fe3\">\n.avia-image-container.av-av_image-71ef9b7e42263a765763db31fd874fe3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-71ef9b7e42263a765763db31fd874fe3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-71ef9b7e42263a765763db31fd874fe3 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3197 avia-img-lazy-loading-not-3197 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/07\/podloga_za_pilates_intersport.jpg\" alt='' title='podloga_za_pilates_intersport'  height=\"450\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/07\/podloga_za_pilates_intersport.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/07\/podloga_za_pilates_intersport-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Podloge za pilates<\/strong><\/h3>\n<p>Za pilates su primjerene malo deblje podloge. Njihova debljina kre\u0107e se od 1,5 do 1,9 cm, duge su od 140 do 216 cm, a \u0161iroke od 58 do 100 cm. Donja povr\u0161ina mora dobro prijanjati na pod, a povr\u0161ina za vje\u017ebanje mora omogu\u0107avati nesmetano klizanje.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Podloge za jogu<\/strong><\/h3>\n<p>Za jogu su primjerenije tanje podloge debljine od 0,3 do 0,6 cm. Druga\u010dije su i po dimenzijama jer su \u0161irine od 55 do 80 cm, a du\u017eine od 120 do 190 cm. Ve\u0107ina podloga za jogu izra\u0111ena je od PVC-a, a neke i od prirodnih i recikliranih materijala. Podloge za jogu razlikuju se i s obzirom na tip joge koji izvodite. Gornja povr\u0161ina, naime, mora biti prilago\u0111ena tipu vje\u017ebe.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9e509cf69c8d78745d3a71cca459ad2b\">\n.avia-image-container.av-av_image-9e509cf69c8d78745d3a71cca459ad2b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9e509cf69c8d78745d3a71cca459ad2b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9e509cf69c8d78745d3a71cca459ad2b av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3198 avia-img-lazy-loading-not-3198 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/07\/podloga_za_jogo_intersport.jpg\" alt='' title='podloga_za_jogo_intersport'  height=\"450\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/07\/podloga_za_jogo_intersport.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/07\/podloga_za_jogo_intersport-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c0c357a41e501f7ec20ed0c155eed244\">\n.avia-image-container.av-av_image-c0c357a41e501f7ec20ed0c155eed244 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c0c357a41e501f7ec20ed0c155eed244 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c0c357a41e501f7ec20ed0c155eed244 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3199 avia-img-lazy-loading-not-3199 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/07\/Vadbene_podloge_intersport.jpg\" alt='' title='Vadbene_podloge_intersport'  height=\"450\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/07\/Vadbene_podloge_intersport.jpg 400w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/07\/Vadbene_podloge_intersport-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-12  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Univerzalne podloge za vje\u017ebanje<\/strong><\/h3>\n<p>Za op\u0107enite vje\u017ebe (vje\u017ebe istezanja i razli\u010dite vje\u017ebe koje izvodite na podu) pogodne su podloge sli\u010dnih dimenzija kao za pilates. Va\u017eno je da gornja povr\u0161ina bude prekrivena slojem vinila koji omogu\u0107uje lak\u0161e \u010di\u0161\u0107enje.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Trajne podloge<\/h3>\n<p>Mnogi rekreativci tako\u0111er preferiraju izdr\u017eljivije podloge koje su malo deblje i ponajprije izra\u0111ene od materijala koji osiguravaju du\u017ei vijek trajanja.<\/p>\n<p>Ve\u0107ina podloga za vje\u017ebanje se lako spremaju, obi\u010dno ih zamotamo u valjak, koji \u010duvamo na suvom mjestu.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":3200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-3196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vje\u017ebanje na mekanoj podlozi - Blog Intersport CG<\/title>\n<meta name=\"description\" content=\"Iako su\u00a0podloge za vje\u017ebanje\u00a0na prvi pogled vrlo sli\u010dne, me\u0111usobno se prili\u010dno razlikuju. 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